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01
AEROBIC EFFORT
A - WORKOUT
For Time:
1 Mile Run
100 Handstand Push-ups
200 Lunges
300 Sit-ups
1 Mile Run
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
01
AEROBIC EFFORT
A - WORKOUT
For Time:
1 Mile Run
100 Handstand Push-ups
200 Lunges
300 Sit-ups
1 Mile Run
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