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SWOLY GRAIL
BAPTISM OF FIRE
OVERVIEW
When all else is stripped away we still
have ourselves.
‘Baptism of Fire’ is a body-weight only
program that considers progressive and
practical training strategies to improve
control, gymnastics and dynamic
movement alongside specific energy
system workouts to continue personal and
physical development.
The idea being that even in times of less,
in ourselves, we still have more than
enough to progress.
Together,
Paul Warrior
www.builtupnorth.com
www.bulldoggear.eu
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