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01
AEROBIC EFFORT
A - WORKOUT
3 Rounds for Time:
800m Run
42 Jumping Squats
42 Push-ups
42 Sit-ups
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
01
AEROBIC EFFORT
A - WORKOUT
3 Rounds for Time:
800m Run
42 Jumping Squats
42 Push-ups
42 Sit-ups
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