BOF WEEK 4

19.08.2022 • Views

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BOF WEEK 4

Bodyweigth workouts...simple train at Home.!!

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01

AEROBIC WORK

A - WORKOUT

AMRAP 4

20 Mountain Climbers

16 Jumping AirSquats

12 Push-ups

Rest 2:00 x 3 Sets

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BOF WEEK 4

BOF WEEK 4

01AEROBIC WORKA - WORKOUTAMRAP 420 Mountain Climbers16 Jumping AirSquats12 Push-upsRest 2:00 x 3 Sets

02AEROBIC EFFORTA - WORKOUTFor Time:1 Mile Run77 DeckSquat to Burpee1 Mile Run

Page 1 and 2: Written by Paul Warrior
Page 3: WEEK 1
Page 7 and 8: 04INTERVAL WEIGHT TRAININGA - PHASE
Page 9 and 10: WEEK 2
Page 11 and 12: 02ANAEROBIC EFFORTA - MOBILITY3 Set
Page 13 and 14: 04BODYWEIGHT GVT +A - SQUATS25m Leo
Page 15 and 16: WEEK 3
Page 17 and 18: 02AEROBIC EFFORTA - WORKOUTFor Time
Page 19 and 20: 04INTERVAL WEIGHT TRAININGA - PHASE
Page 21 and 22: WEEK 4
Page 23 and 24: 02ANAEROBIC WORKA - MOBILITY3 Sets
Page 25 and 26: 04BODYWEIGHT GVT +A - UPPER25ft Wal
Page 27: Jeremiah 20:11Written by Paul Warri