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03
MECHANICS
A - MOVEMENT
5 Sets of:
10 Low to High Planks
5 Russian Push-ups
10 Hollow Rock
5 V-Sit-ups
Rest 1:00 between sets
B - GYMNASTICS
5 Sets:
15 second Frog Hold
20 Pike Compressions
Rest 1:00 between sets
C - FLOW
3 Flows of:
Child Pose, Right Leg Mountain Climber
into Samson stretch
Child Pose, Left Leg Mountain Climber
into Samson stretch
Child Pose, into Plank, into Down-Dog
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