Magazine NOVIT MODELS™ №4/2022

More documents

Recommendations

Info

Do not deal in overly hot weather.This deprives the body of the forces and threatens dehydration.Do exercise early in the morning or in the evening.Strategy.Do 3 sets of 10-12repetitions of each exercisethree times a week.If you engage in this modeby hardly, reduce thenumber of repetitions.Do not rush and do notgo down your hands if atfirst not all exercises will begiven easily.Over time, the body will getused to the load.To increase the effect, tryto squat lower, do deeperlunges and increase thepace of training.1B1А1. DANCING LUNGE.The legs, buttocks, abdominal pressand back work.Make a lunge back by right leg: the leftknee is bent at right angles, the right leg isfully straightened.Lean forward and of wave, to stretch outby your left hand at the level of the face inright. The palm looks down, the elbow rightin front of the left shoulder. Lower your righthand along the body and slightly closebehind the body (А). Straining the musclesof the press and the left buttock, take outyour right foot forward and descend intothe squat - legs slightly wider than theshoulders, hands with bent elbows keep infront of you, palms facing each other (B).Repeat with the other side to finish the set.14 NOVIT MODELS JULY-AUGUST 2022
2А2. LUNGE WITH SLOPE.Legs, buttocks, inner thighs and musclesof the press work.Stand up, spread legs your legs as wideas possible, knees and toes of legs areturned outward. Turn the left foot to the left,simultaneously making an lunge in left side:the left knee is bent at right angles, the right legis straight. Place your left hand on the groundfrom the outside of your left foot and extendyour right arm over your head to the left side,palm view forward (А). While maintaining a lowposition above the ground, turn on your heels;transfer the body weight from the left side andmake a lunge on the right, to finish the exercise(B). If it is difficult to maintain balance duringthe turn, lean your hands against the ground infront of you.2BNOVIT MODELS JULY-AUGUST 2022 15
Page 2 and 3: 2 NOVIT MODELS JULY-AUGUST 2022
Page 6 and 7: What to wear models off the podium
Page 16 and 17: 3. CROUCHING WITHINCLINE.Muscles of
Page 18 and 19: 6А6. HIT OF FOOT FROM THESITTING P
Page 21: NOVIT MODELS JULY-AUGUST 2022 21
Page 30 and 31: The benefits of apples forthe body.
Page 32 and 33: Apple juice:- replenishes iron rese
Page 34 and 35: 34 NOVIT MODELS JULY-AUGUST 2022It'
Page 38 and 39: 36 NOVIT MODELS JANUARY-FEBRUARY 20
Page 41 and 42: NOVIT MODELS JULY-AUGUST 2022 41
Page 43 and 44: On the eve of the end of the summer
Page 47 and 48: The sponsors were:- ROLF Company;-
Page 53 and 54: The 2-day event was attended by 20
Page 55 and 56: For models at the event were presen
Page 63 and 64: OLESYA MAKAROVA, 11 yearsCountry: R
Page 65 and 66:
NOVIT MODELS JULY-AUGUST 2022 65
Page 67 and 68:
Page 69 and 70:
Page 71:
Page 77:
Page 81:
Page 88:
88 NOVIT MODELS JULY-AUGUST 2022
Page 93:
Page 96 and 97:
96 NOVIT MODELS JULY-AUGUST 2022
Page 98 and 99:
On July 24, a new issue of the maga
Page 100 and 101:
On July 30, a new issue of the maga
Page 102 and 103:
On August 28, a test day was held f
show all

Magazine NOVIT MODELS™ №4/2022

Create successful ePaper yourself

Delete template?

Save as template?