Magazine NOVIT MODELS™ №4/2022

4. POSE OF LATH
ON SIDE.
The spine, hands and
inner part of thighs
work.
Take the pose of the
lath: fingers of hands
and socks rest against
the ground, the press
is strained, the body is
stretched in a straight
line from the top to the
heels.
Turn to the left side,
left arm and right leg is
abutting, and left foot in
before of the right foot.
4А
The right arm is extended upwards so that the shoulders
are straight over left wrist (А). Pull the left leg and the right
arm to each other (B). Hold on 1-2 counts, lower your leg
and raise your hand. Repeat. Do 8-10 repetitions; change
sides to finish the set.
4B
5А
5B
5. FOLDING KNIFE.
The spine work.
Lie on your back - your legs
are stretched out, the right
hand lies along the body, palm
down; the left arm is stretched
behind the head (А). Relying
on your right arm, tear off your
legs and body from the ground
(balance on the buttocks) and
stretch your left hand to the
outside of your right ankle
(B). Hold on 1-2 counts.Bend
your knees, if it's hard for you
to do exercises with straight
legs. Go down and repeat.
Change the side.
If you feel pain in your back,
stop exercising.
NOVIT MODELS JULY-AUGUST 2022 17