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Conditioning

Smear Campaigns

Triangulation

Baiting

Playing the Victim

Boundary Testing

Hoovering

Passive-Aggressive Comments and Jokes

Malignant Sarcasm

Shaming

Micromanaging

Chapter 8: Dealing with Controlled People

Key Signs Someone is Being Controlled

Lacking confidence

Cries frequently

Cancels plans after committing

Brings the partner or suspected manipulator to plans unexpectedly

Secretive

Struggles to make decisions or must consult someone else before

making them

Acting uncharacteristically

How to Help Someone Being Controlled

Let the person know you are concerned

Ask if you can help

Avoid telling the other person how to act

Listen

Provide resources about coercion and manipulation and encourage the

person to seek out advice and support from professionals

Chapter 99: Dealing with Controlling People

Signs that You Are Being Controlled or Manipulated

You always feel guilty

The other person projects their own insecurities and fears onto you

You find yourself doubting yourself

You feel responsible for the other person’s emotions

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