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Motor Schools Association, driver training and testing, road safety

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MSA GB CONFERENCE 2023<br />

CONFERENCE<br />

2023:<br />

In-depth<br />

CPD, DVSA updates and tips<br />

from top trainers – plus an emotional<br />

farewell to Chairman Peter Harvey<br />

The decision to switch the MSA Conference online from an in-person event may have disappointed<br />

many members – but that didn’t stop the day from delivering some superb advice, CPD and insights<br />

from a host of expert speakers from the driver training community.<br />

Here we capture some of the highlights of the day, including an emotional send-off for the<br />

long-serving MSA GB National Chairman, Peter Harvey<br />

Conference session: Confident Drivers, by Kev and Tracey Field<br />

And breathe! It’s all about the vagus nerve<br />

An excellent presentation to conference by Kev and<br />

Tracey Field of Confident Drivers gave everyone food<br />

for thought on helping their pupils control their<br />

nerves – particularly on the driving test.<br />

Everyone gets nervous, and driving tests are often<br />

cited as the most nerve-wracking task many people<br />

have to tackle, so it’s no surprise that many<br />

outstanding candidates crumple on the big day. So<br />

how best can ADIs help their pupils take their L-test<br />

in their stride?<br />

Breathing exercises are one way to calm the<br />

nerves and reduce stress. As Kev and Tracey<br />

explained, it is all about controlling the vagus nerve.<br />

The vagus nerve, also known as the vagal nerves,<br />

are the main nerves of your parasympathetic<br />

nervous system, which controls specific body<br />

functions such as your digestion, heart rate and<br />

immune system. It is closely linked to our flight or<br />

fight response – our physiological reaction to an<br />

event that is perceived as stressful or frightening.<br />

The perception of threat activates the sympathetic<br />

nervous system and triggers an acute stress response<br />

that prepares the body to fight or flee.<br />

When learners find themselves overwhelmed by<br />

nerves, breathing exercises can help. Deep breaths,<br />

taken in through the nose and released slowly the<br />

same way, can take the mind away from the nervous<br />

situation and give them something else to focus on,<br />

creating a calming experience.<br />

The calming element of any breathe isn’t the<br />

intake; it’s exhaling, which should be slow and<br />

focused. Breathing out through pursed lips helps.<br />

Kev and Tracey also discussed box breathing,<br />

counting breathing and shape breathing.<br />

Overall, improving the pupil’s<br />

mindfulness was also important.<br />

Give your pupils something else<br />

to think about – the roads<br />

around them, the noises they<br />

hear, giving them something<br />

different to focus on – can also<br />

make a huge difference.<br />

• Kev and Tracey<br />

Field offer training<br />

courses for both<br />

ADIs, so they can<br />

help ease pupils’<br />

nerves, and<br />

drivers who<br />

struggle with<br />

their<br />

confidence.<br />

Find out more<br />

at: https://www.<br />

confidentdrivers.<br />

co.uk<br />

20 NEWSLINK n APRIL 2023

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