Greater Vancouver Baby Guide 2023-2024
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Five Tips<br />
FOR FITTING IN<br />
EXERCISE AS A MOM<br />
Becoming a mom means your entire life and body undergo a lot of changes. Fitting in exercise during<br />
pregnancy, postpartum and beyond into motherhood will probably look different than any other phase of<br />
your life. Instead of feeling frustrated with the changes or giving up on your exercise routine all together,<br />
try these 5 tips to make exercising easier as a mom.<br />
1. You don’t need a full hour to get a good workout in.<br />
Finding time to exercise as a parent is not easy. Luckily, you don’t need a full hour (or even 30 minutes) to<br />
get a great workout in. At Core Love, we work with busy moms and parents so every workout we create<br />
can be adjusted to take between 5-45 minutes. Sometimes our members even break the workout up and<br />
complete it in 10 minute chunks throughout the day. Adjusting your expectations about how long workouts<br />
need to be is often the biggest game changer when it comes to fitting in workouts as a mom.<br />
Want some short core workouts designed specifically for a mother’s body?<br />
Grab them free at www.corelove.ca/resources.<br />
18 • www.modernmama.com | GREATER VANCOUVER | A RESOURCE GUIDE | <strong>2023</strong>/<strong>2024</strong> Edition