Fall2023 FIT PASS SCHEDULE FLYER
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<strong>FIT</strong> <strong>PASS</strong><br />
Stay safe, stay active!<br />
The Dovercourt <strong>FIT</strong> <strong>PASS</strong> includes group fitness, spin, and<br />
aquafit classes for all levels as well as use of the pool.<br />
There are also online classes for convenient workouts at home!<br />
Online classes are recorded; the links are sent out to all <strong>FIT</strong> <strong>PASS</strong> holders<br />
each day.<br />
FALL 2023<br />
Land: Sept 5 – Dec 22<br />
Aqua: Sept 16 – Dec 22<br />
Spin: Sept 27 – Dec 20<br />
Room locations:<br />
OPTSC/ Assembly Hall<br />
Carling Motors Room<br />
Morris Home Team Room<br />
Online (Zoom)<br />
Pool Fitness Centre<br />
Lobby Board Room<br />
PLEASE<br />
BRING YOUR<br />
OWN MAT<br />
6:30-<br />
7:15am<br />
8:00am<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
HIIT<br />
Lorayne/Geoff<br />
Strength Mix<br />
Stacey<br />
Aqua Complete<br />
Gigi<br />
Cardio Kickbox<br />
Etienne<br />
Step Interval<br />
Geoff<br />
Aqua Complete<br />
Marina<br />
Strength Mix<br />
Lorayne<br />
HIIT<br />
Stacey<br />
Aqua Complete<br />
Kathy<br />
Stretch Mix<br />
Stacey<br />
7am Aqua<br />
Boot Camp<br />
Jake<br />
Muscle Workout<br />
Club Co-Ed - Jake<br />
9:10-<br />
10:05am<br />
Burn & Tone<br />
Gigi<br />
20 20 20<br />
Dylan<br />
Core & Stretch Mix<br />
Marina<br />
Variety<br />
Gigi<br />
Barbell Challenge<br />
Jill<br />
9am<br />
HIIT - Trish<br />
10-<br />
10:45am<br />
Cardio Stretch Mix<br />
Stacey<br />
Cardio Strength Mix<br />
Teri<br />
9:15am<br />
Spin - JM<br />
10:15-<br />
11:10am<br />
10:30-<br />
11:25am<br />
6:15 &<br />
6:30pm<br />
7pm &<br />
7:30pm<br />
8:00 &<br />
8:15pm<br />
Dance Fit<br />
Gigi<br />
Body Blast<br />
Jill<br />
6:15 Barre Fusion<br />
Christina<br />
8:00pm<br />
Aqua HIIT<br />
Krista<br />
Cardio Mix<br />
Teri<br />
5pm<br />
Teen on Weights<br />
Karen<br />
6:15-7pm<br />
TRX 101<br />
Nicky<br />
• No Classes (Oct 8 and Oct 9) Thanksgiving<br />
• School PA Days (Oct 6 / Nov 3 / Nov 24) Modified Schedule<br />
Strength Mix<br />
Krista<br />
Barbell Challenge<br />
Jill<br />
11:15 Coffee on<br />
the Couch<br />
(upstairs lobby)<br />
1:00pm<br />
Water Walking<br />
Beth<br />
7pm Spin<br />
Kim<br />
7:30pm<br />
Circuit Training<br />
Shinjini<br />
Seniors<br />
on the<br />
GO!<br />
10:30am<br />
Cardio Mix<br />
Jill<br />
1pm Aqua SOTG<br />
Raymonde<br />
6:30pm<br />
Zumba - Meredith<br />
Seniors on<br />
the Go<br />
classes<br />
8:15pm<br />
Aqua Strength<br />
Alicia/ Janet<br />
Book your Fitness Centre visits online. See the Recreational Swim webpage for the schedule & to book & pre-pay swims.<br />
Functional Core<br />
Training - Gigi<br />
11:30am<br />
Strong Spines<br />
Aastha<br />
12:30pm<br />
Euchre Club<br />
(Board Room)<br />
6:15pm<br />
Circuit Training<br />
Karen<br />
10:15am<br />
Zumba - Karla<br />
SUNDAY<br />
8-8:55am<br />
Strength & Core Mix<br />
Lorayne<br />
THE DOVERCOURT <strong>FIT</strong> <strong>PASS</strong><br />
Over 30 in-person classes per week<br />
+ online classes<br />
$45.50/ month ongoing payment<br />
$54.25/ month paid in full<br />
Be fit! Buy your pass online. Book your<br />
classes online up to 7 days in advance.<br />
Classes with low attendance may be be cancelled.<br />
Updated Nov 6, 2023
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