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Registered Fitness classes<br />
SPECIALTY CLASSES<br />
SUMMER <strong>2024</strong><br />
Land classes: July 2 - Aug 31; no classes Aug 5.<br />
Pool classes: July 2 - Aug 24; no classes Aug 5.<br />
Class locations:<br />
OPTSC/ Assembly Hall<br />
Carling Motors Room<br />
Morris Home Team Room<br />
Pool<br />
Lobby<br />
Fitness Centre<br />
Board Room<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
9am (July only)<br />
WOW<br />
Jill<br />
10am (lobby)<br />
Pole Walking (SOTG)<br />
Krista<br />
10am (July only)<br />
WOW<br />
Jill<br />
11:45am<br />
Age Strong<br />
Teri<br />
10:15 am<br />
Mind & Body<br />
Connection - Stacey<br />
6pm<br />
Functional Stretch<br />
Krista<br />
6:15pm<br />
WOW<br />
Camille<br />
10:30am<br />
Strength & Balance<br />
Gigi<br />
7:15pm<br />
People on Weights<br />
Sergio<br />
6:15pm<br />
Prenatal Yoga<br />
Alanna<br />
7:15pm<br />
Barre Fit<br />
Dylan<br />
6:15pm<br />
Zumba<br />
Meredith<br />
7pm<br />
Pilates Fundamentals<br />
Amie<br />
7:30pm<br />
TRX/ Aerial Yoga<br />
Alanna<br />
7:30pm<br />
Men on Weights<br />
Camille<br />
7pm<br />
Pilates w Props<br />
(All levels) Amie<br />
8:15pm<br />
Yoga Flow<br />
Etienne<br />
8pm (Board Room)<br />
Gentle Yoga<br />
Alicia<br />
7:15pm<br />
TRX 101<br />
Dylan<br />
7:30pm<br />
Yoga Flow<br />
Dylan Hennessey<br />
AQUAFITNESS CLASSES<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SUNDAY<br />
12pm<br />
Aqua FM<br />
Dylan<br />
12pm<br />
Aqua Arthritis<br />
Beth<br />
8pm - Aqua Zumba<br />
Fitness Team<br />
7pm - Aqua Prenatal<br />
Alicia<br />
Updated June 4, <strong>2024</strong>
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