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Dovercourt Summer 2024 registered fitness schedule

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Registered Fitness classes<br />

SPECIALTY CLASSES<br />

SUMMER <strong>2024</strong><br />

Land classes: July 2 - Aug 31; no classes Aug 5.<br />

Pool classes: July 2 - Aug 24; no classes Aug 5.<br />

Class locations:<br />

OPTSC/ Assembly Hall<br />

Carling Motors Room<br />

Morris Home Team Room<br />

Pool<br />

Lobby<br />

Fitness Centre<br />

Board Room<br />

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />

9am (July only)<br />

WOW<br />

Jill<br />

10am (lobby)<br />

Pole Walking (SOTG)<br />

Krista<br />

10am (July only)<br />

WOW<br />

Jill<br />

11:45am<br />

Age Strong<br />

Teri<br />

10:15 am<br />

Mind & Body<br />

Connection - Stacey<br />

6pm<br />

Functional Stretch<br />

Krista<br />

6:15pm<br />

WOW<br />

Camille<br />

6:15pm<br />

Prenatal Yoga<br />

Alanna<br />

7:15pm<br />

Barre Fit<br />

Dylan<br />

6:15pm<br />

Zumba<br />

Meredith<br />

7pm<br />

Pilates Fundamentals<br />

Amie<br />

7:30pm<br />

TRX/ Aerial Yoga<br />

Alanna<br />

7:30pm<br />

Men on Weights<br />

Camille<br />

7pm<br />

Pilates w Props<br />

(All levels) Amie<br />

8:15pm<br />

Yoga Flow<br />

Etienne<br />

7:15pm<br />

TRX 101<br />

Dylan<br />

7:30pm<br />

Yoga Flow<br />

Dylan Hennessey<br />

AQUAFITNESS CLASSES<br />

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SUNDAY<br />

12pm<br />

Aqua FM<br />

Dylan<br />

12pm<br />

Aqua Arthritis<br />

Beth<br />

8pm - Aqua Zumba<br />

Diane/ Xiange<br />

7pm - Aqua Prenatal<br />

Alicia<br />

Updated July 2, <strong>2024</strong>

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