Dovercourt Spring2024 FIT PASS SCHEDULE FLYER
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<strong>FIT</strong> <strong>PASS</strong><br />
Stay safe, stay active!<br />
The <strong>Dovercourt</strong> <strong>FIT</strong> <strong>PASS</strong> includes group fitness, spin, and<br />
aquafit classes for all levels as well as use of the pool.<br />
There are also online classes for convenient workouts at<br />
home! Online classes are recorded; the links are sent out to<br />
all <strong>FIT</strong> <strong>PASS</strong> holders each day.<br />
Please note: Classes with low attendance may be be cancelled.<br />
SPRING 2024<br />
April 20 – June 28, 2024<br />
Room locations:<br />
Assembly Hall/ OPTSC<br />
Activity room/ CMR<br />
Gym/ Morris Home Team Room<br />
Online (Zoom)<br />
Courtyard (outside)<br />
Pool<br />
Fitness Centre<br />
Upstairs Lobby<br />
Board Room<br />
6:30-<br />
7:15am<br />
8:00am<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
Cardio Mix Express<br />
Lorayne/Geoff<br />
Strength Mix<br />
Stacey<br />
Aqua Complete<br />
Gigi<br />
Boot Camp<br />
Etienne<br />
Step Mix<br />
Geoff<br />
Aqua Complete<br />
Krista<br />
Strength & Core<br />
Mix - Lorayne<br />
HIIT Training<br />
Stacey<br />
Aqua Complete<br />
Kathy<br />
Stretch Mix<br />
Stacey<br />
7am Aqua<br />
Boot Camp<br />
Dylan & Melanie<br />
9:15-<br />
10:10am<br />
Burn & Tone<br />
Gigi<br />
20 20 20<br />
Dylan<br />
Core & Stretch Mix<br />
Alanna<br />
Master Class series<br />
Gigi<br />
Barbell Challenge<br />
Jill/ Teri<br />
9:00am<br />
HIIT Training - Trish<br />
Seniors<br />
on the<br />
GO!<br />
10:30am Dance Fit<br />
Gigi<br />
10:30am Body Blast<br />
Jill (starts May 13)<br />
11:30am Better<br />
Strength & Balance<br />
Aastha<br />
1pm Aqua Lite<br />
Raymonde<br />
6:15pm Cardio<br />
Kickbox Circuit<br />
Sergio (starts May 6)<br />
7:15pm<br />
Hard Core Spin<br />
Alanna (ends May 13)<br />
8:00pm<br />
Aqua Boot Camp<br />
Krista<br />
Seniors on<br />
the Go<br />
classes<br />
10am Cardio &<br />
Stretch Mix<br />
Stacey<br />
10:30am<br />
Cardio Mix Lite<br />
Teri<br />
1pm - Board<br />
Games/ Cribbage<br />
6:15-7pm<br />
TRX 101<br />
Nicky<br />
6:30pm<br />
Variety<br />
Xiang<br />
7:15pm Breathwork<br />
& Meditation<br />
Nicky (45min)<br />
<strong>Dovercourt</strong> Recreation Centre 411 <strong>Dovercourt</strong> Ave. www.dovercourt.org 613-798-8950<br />
10:15am Cardio &<br />
Strength Mix<br />
Krista<br />
10:30am<br />
Barbell Challenge<br />
Jill (starts May 15)<br />
11:15am Coffee<br />
on the Couch<br />
(upstairs lobby)<br />
1:00pm<br />
Water Walking<br />
Beth<br />
7pm Spin Mix<br />
Kim<br />
Modified Schedule on:<br />
• School PA Days (June 7 & June 28)<br />
• Holidays: May 20, Victoria Day<br />
10am Strength &<br />
Core Mix<br />
Teri<br />
10:30am<br />
Cardio Mix Lite<br />
Jill<br />
11:45am<br />
Pole Walking - Krista<br />
(courtyard)<br />
6:15pm<br />
Barre Fit - Ashley<br />
6:30pm<br />
Zumba - Meredith<br />
8:15pm<br />
Aqua Circuit Training<br />
Sarah<br />
Schedule updated Apr 24, 2024<br />
10:30am<br />
Core Mix - Gigi<br />
11:30am<br />
Strong Spines<br />
Aastha<br />
12:30pm<br />
Euchre Club<br />
(Board Room)<br />
6:00pm<br />
Workout Club<br />
Sergio<br />
10:15am<br />
Zumba - Karla<br />
SUNDAY<br />
8:00am<br />
Strength Mix<br />
Lorayne/ Camille<br />
10:00am<br />
Spin - JM<br />
Ends May 12<br />
THE DOVERCOURT <strong>FIT</strong> <strong>PASS</strong><br />
Over 40 in-person classes per week<br />
+ online classes<br />
$46.00/ month ongoing payment<br />
$56.00/ month paid in full<br />
Buy your pass online. Book your classes<br />
online up to 7 days in advance.<br />
Going away? You can freeze your ongoing Fit Pass with 2<br />
weeks notice for a minimum of 2 weeks. See our Fit Pass<br />
web page for details.
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