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MARCH BREAK SCHEDULE - FIT PASS<br />
MON. MAR. 11 - SUN. MAR. 17, <strong>2024</strong><br />
Monday, <strong>March</strong> 11<br />
Tuesday, <strong>March</strong> 12<br />
Wednesday, <strong>March</strong> 13<br />
Thursday, <strong>March</strong> 14 Friday, <strong>March</strong> 15<br />
Saturday, <strong>March</strong> 16<br />
6:30-7:15am<br />
Cardio Mix-<br />
Geoff - AH/OPTSC<br />
6:30-7:15am<br />
Step Mix - Geoff<br />
AH/OPTSC<br />
6:30-7:15am<br />
Strength & Core Mix<br />
Lorayne - AH/OPTSC<br />
6:30-7:15am<br />
Aqua - Kathy<br />
Pool<br />
8:15am<br />
Aqua - Dylan<br />
Pool<br />
8:00am<br />
Workout Club - Stacey<br />
Fitness Centre<br />
8:00am<br />
Stretch Mix - Stacey<br />
zoom<br />
9:00am<br />
HIIT - Trish<br />
AH/OPTSC<br />
9:15am<br />
Burn & Tone - Gigi<br />
AH/OPTSC<br />
9:15am<br />
20 20 20 - Dylan<br />
AH/OPTSC<br />
9:15am<br />
Core & Strength<br />
Alanna - AH/OPTSC<br />
9:15am<br />
Variety - Gigi<br />
AH/OPTSC<br />
9:15am<br />
Barbell Challenge - Jill<br />
AH/OPTSC<br />
10:15am<br />
Zumba - Karla<br />
AH/OPTSC<br />
10:30am<br />
Dance & Stretch Mix<br />
Gigi - AH/OPTSC<br />
10 - 10:45am<br />
Cardio Stretch - Stacey<br />
Zoom<br />
10:30am<br />
SOTG Strength Mix<br />
Lorayne - AH/OPTSC<br />
10 - 10:45am<br />
Strength & Core Mix<br />
Teri - Zoom<br />
10am<br />
Osteofit - Pam<br />
Fitness Centre<br />
6:15pm<br />
Barre Fusion<br />
Christina - AH/OPTSC<br />
10:30am<br />
SOTG - Cardio Mix<br />
Teri - AH/OPTSC<br />
10:30am<br />
SOTG Cardio Mix<br />
Jill - AH/OPTSC<br />
10:30am<br />
Functional Core - Gigi<br />
AH/OPTSC<br />
Sunday, <strong>March</strong> 17<br />
6:15pm<br />
Functional Stretch<br />
Krista - CMR<br />
11:30am<br />
Age Strong - Teri<br />
Fitness Centre<br />
6:30pm<br />
WOW Plus - Jill<br />
AH/OPTSC<br />
6:15pm<br />
Barre Fit<br />
Ashley<br />
11:30am<br />
Strong Spines - Aastha<br />
AH/OPTSC<br />
9:30am<br />
Pilates - Amie<br />
AH/OPTSC<br />
6:30pm<br />
POW - Shinjini<br />
Gym/ MHT<br />
6:15pm<br />
TRX BC - Nicky<br />
CMR<br />
7:00pm<br />
Spin - Kim<br />
CMR<br />
6:45pm<br />
Zumba - Meredith<br />
AH/OPTSC<br />
6:00pm<br />
Workout Club - Sergio<br />
Fitness Centre<br />
10am<br />
Spin Mix - JM<br />
CMR<br />
7:15pm<br />
Spin Mix - Alanna<br />
CMR<br />
7:15pm<br />
Breathwork - Nicky<br />
AH/OPTSC<br />
7:00pm<br />
Yoga Flow - Gigi<br />
Gym/ MHT<br />
7:30pm<br />
Pilates - Amie<br />
Gym/ MHT<br />
7:30pm<br />
Pilates - Amie<br />
AH/OPTSC<br />
7:30pm Tai Chi<br />
Paul<br />
Gym/ MHT<br />
8:00pm<br />
Aqua BC - Krista<br />
Pool<br />
8:15pm<br />
Men’s Yoga - Etienne<br />
CMR<br />
7:30pm<br />
Prenatal Aqua<br />
Lorraine - Pool<br />
7:45pm<br />
Aqua Zumba<br />
Xiang - Pool<br />
7:30pm<br />
Prenatal Yoga<br />
Alanna - AH/OPTSC<br />
7:45pm<br />
MOW - Tim<br />
Fitness Centre<br />
7:30pm<br />
Prenatal Aqua<br />
Lorraine - Pool<br />
8:15pm<br />
Aquafit<br />
Sarah - Pool<br />
Bring a<br />
friend day!<br />
REGISTERED FITNESS<br />
FOR MARCH BREAK<br />
All evening registered classes are<br />
running.<br />
There is a modified <strong>schedule</strong> for<br />
daytime registered classes.<br />
Updated <strong>March</strong> 7, <strong>2024</strong>
MARCH BREAK REC SWIM SCHEDULE<br />
Please book your recreational swims, up to 7 days in advance.<br />
Monday, <strong>March</strong> 11<br />
Tuesday, <strong>March</strong> 12<br />
Wednesday, <strong>March</strong> 13<br />
Thursday, <strong>March</strong> 14 Friday, <strong>March</strong> 15<br />
Sat. Mar. 16 & Sun. Mar. 17<br />
Lap<br />
6:30 - 7:15am<br />
7:15 - 8am<br />
6:30 - 7:15am<br />
7:15 - 8am<br />
7:15 - 8am<br />
Adult<br />
12-1pm<br />
7-8pm<br />
12-1pm 12-1pm 12-1pm<br />
12-1pm<br />
Family<br />
10-11am 10-11am 10-11am 10-11am 10-11am<br />
6-7p<br />
3-4pm<br />
Open<br />
3-4pm<br />
3-4pm<br />
7-8pm<br />
2-3pm<br />
Inclusion<br />
3-4pm<br />
SWIM LESSONS<br />
Spring I swim lessons will run on the first weekend of <strong>March</strong> <strong>Break</strong> (Mar. 9 & 10) but not <strong>March</strong> 11 - 17.<br />
PICKLEBALL<br />
Due to <strong>March</strong> <strong>Break</strong> Camps, there are no pickleball slots available Mar. 11-15 except for Friday evening.
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