Dovercourt Spring2024 registered fitness schedule
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Registered Fitness Programs<br />
SPECIALTY FITNESS<br />
MONDAY<br />
9:15am<br />
WOW Plus<br />
Jill<br />
11:30am Better<br />
Strength &<br />
Balance - Aastha<br />
11:45am<br />
Gentle Yoga<br />
Gigi<br />
6:15-7pm<br />
Functional Stretch<br />
Krista<br />
7:15pm<br />
Pilates Fundamentals<br />
Amie<br />
7:30pm<br />
Tai Chi<br />
Paul<br />
8:15pm<br />
Men’s Yoga - Etienne<br />
AQUAFITNESS<br />
Classes run April 20 – June 28, 2024<br />
SPRING 2024<br />
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
9:30am<br />
Yoga Postnatal<br />
(baby & me) Teri<br />
7:15pm<br />
Breathwork &<br />
Meditation - Nicky<br />
9:15am<br />
Active Aging<br />
Jill<br />
12pm<br />
Postnatal Strength<br />
& Core - Nellie<br />
11:30am Fascia<br />
Release & Mobility<br />
Jill<br />
7:00pm<br />
Yoga Flow - Zelo<br />
6:15pm<br />
Barre Fit<br />
Ashley<br />
SUNDAY<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
8am<br />
Aqua Deep - Dylan<br />
9am<br />
Aqua Healthy<br />
BackPam<br />
11am<br />
Aqua Arthritis/FM<br />
Pam<br />
11:45am<br />
Age Strong<br />
Small Group - Teri<br />
6:15-7pm<br />
TRX Boot Camp<br />
Nicky<br />
8:15am<br />
Aqua HIIT<br />
Dylan<br />
10am -<br />
OA Aqua<br />
Gigi<br />
11am<br />
Aqua Arthritis<br />
Randeen<br />
7:00pm - Aqua<br />
Prenatal<br />
Janet<br />
7:45pm - Aqua<br />
Zumba - Xiang<br />
6:30pm<br />
WOW Plus<br />
Jill<br />
7:30pm<br />
Prenatal Yoga<br />
Alanna<br />
7:45pm<br />
Men on Weights<br />
Camille<br />
10am - Aqua Arthritis<br />
Randeen<br />
12pm<br />
Aqua FM<br />
Dylan<br />
9:15am<br />
WOW Plus<br />
Jill<br />
10:15am<br />
Mind & Body Movement<br />
Connection - Stacey<br />
11:45am<br />
Pole Walking<br />
Krista - Courtyard<br />
6:30pm<br />
Zumba<br />
Meredith<br />
7:00pm - Pilates w<br />
Props (all levels) - Amie<br />
7:30pm<br />
Power Yoga<br />
Dylan H<br />
12pm Healing Waters<br />
Aqua Rehab<br />
Raymonde<br />
1pm<br />
Aqua Postnatal<br />
Raymonde<br />
7:30pm<br />
Aqua Prenatal<br />
Alicia<br />
Most classes are 55 min. unless noted<br />
10:00am<br />
Osteoporosis Fit<br />
Small Group - Pam<br />
11:30am<br />
Strong Spines<br />
Aastha<br />
Classes run April 20 – June 28, 2024 Aqua classes are 45 min.<br />
1:00pm<br />
Water Walking<br />
Beth<br />
Class locations:<br />
OPTSC/ Assembly Hall<br />
Carling Motors Room<br />
Fitness Centre<br />
Morris Home Team Room<br />
Board Room<br />
8am Aqua Deep<br />
Pam<br />
9am Aqua Healthy<br />
Back - Pam<br />
10am<br />
OA Aqua<br />
Krista<br />
Updated Apr. 23, 2024<br />
9:30am<br />
Pilates - All Levels<br />
Amie<br />
Please note:<br />
• No <strong>registered</strong> classes on holidays:<br />
Victoria Day May 20<br />
• Schedule changes on PD days<br />
(June 7 & 28)<br />
Pool<br />
Studio<br />
Courtyard<br />
(outside)<br />
<strong>Dovercourt</strong> Recreation Centre<br />
411 <strong>Dovercourt</strong> Ave.<br />
www.dovercourt.org<br />
613-798-8950
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