Dovercourt Summer 2024 FIT PASS
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<strong>FIT</strong> <strong>PASS</strong><br />
Stay safe, stay active!<br />
The <strong>Dovercourt</strong> <strong>FIT</strong> <strong>PASS</strong> includes group fitness, spin, and aquafit classes for all<br />
levels as well as use of the pool for drop in swims and the fitness centre.<br />
There are also online classes for convenient workouts at home!<br />
Online classes are recorded; the links are sent out to all <strong>FIT</strong> <strong>PASS</strong> holders each day.<br />
No classes on Aug. 5<br />
SUMMER <strong>2024</strong><br />
July 2 – Aug. 31 (land)<br />
July 2 – Aug. 24 (aqua)<br />
Room locations:<br />
Assembly Hall/ OPTSC<br />
Activity room/ Carling Motors room<br />
Lobby or Outside<br />
Online (Zoom)<br />
Pool Fitness Centre<br />
McKellar Park (539 Wavell)<br />
times<br />
unless noted<br />
6:30-<br />
7:15am<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
Cardio Mix Express<br />
Geoff/ Lorayne<br />
Aqua Complete<br />
Gigi<br />
Step Mix Express<br />
Geoff<br />
Strength & Core<br />
Mix - Lorayne<br />
Aqua Complete<br />
Kathy<br />
7am Aqua Boot<br />
Camp - Melanie<br />
8:00-<br />
8:55am<br />
Stretch Mix<br />
Stacey<br />
(McKellar Park)<br />
Boot Camp<br />
Etienne<br />
(McKellar Park)<br />
Workout Club<br />
Stacey<br />
Boot Camp<br />
Stacey<br />
(McKellar Park)<br />
9:15-<br />
10:10am<br />
Cardio & Core Mix<br />
Gigi<br />
Strength Mix<br />
Lorayne<br />
20 20 20<br />
Alanna<br />
Burn & Tone<br />
Gigi<br />
Core & Stretch Mix<br />
Marina<br />
9-9:55am<br />
HIIT - Trish<br />
10-<br />
10:45am<br />
Strength & Core<br />
Mix - Teri<br />
Pole Walking<br />
Krista<br />
10:15-11:10am<br />
Zumba - Karla<br />
10:30-<br />
11:25am<br />
Dance & Stretch<br />
Mix - Gigi<br />
Cardio Mix<br />
Teri<br />
Cardio Mix<br />
Krista<br />
Strength &<br />
Balance<br />
Gigi<br />
11am<br />
Strong Spines<br />
Aastha<br />
11:30am - Euchre<br />
Krista<br />
(Lobby/ Patio)<br />
6:15pm<br />
7pm<br />
8:00pm<br />
6:15pm<br />
Cardio Kickbox<br />
Circuit - Sergio<br />
Aqua Boot Camp<br />
Krista<br />
6:15pm<br />
Yoga Flow<br />
Dylan Hennessey<br />
7:15pm<br />
Barre Fit<br />
Dylan<br />
6:15pm<br />
Zumba<br />
Meredith<br />
7:15pm<br />
TRX<br />
Dylan<br />
Aqua Circuit<br />
Sarah<br />
THE DOVERCOURT <strong>FIT</strong> <strong>PASS</strong><br />
Over 40 in-person classes per week<br />
+ online classes<br />
$46.00/ month ongoing payment<br />
$56.00/ month paid in full<br />
Buy your pass online. Book your classes<br />
online up to 7 days in advance.<br />
Seniors<br />
on the<br />
GO!<br />
Seniors<br />
on the Go<br />
classes<br />
• See the Recreational Swim webpage for the schedule & to book &<br />
pre-pay swims.<br />
• Pre-book your spot in the Fitness Centre<br />
• Email info@dovercourt.org if you need assistance with the booking<br />
Going away? You can freeze your ongoing Fit Pass with 2<br />
weeks notice for a minimum of 2 weeks. Need to cancel?<br />
The ongoing pass can be cancelled with 21 day notice.<br />
See our Fit Pass web page for details.<br />
<strong>Dovercourt</strong> Recreation Centre 411 <strong>Dovercourt</strong> Ave. info@dovercourt.org | www.dovercourt.org | 613-798-8950 Schedule updated July 29, <strong>2024</strong>
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