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Dovercourt Summer 2024 FIT PASS

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<strong>FIT</strong> <strong>PASS</strong><br />

Stay safe, stay active!<br />

The <strong>Dovercourt</strong> <strong>FIT</strong> <strong>PASS</strong> includes group fitness, spin, and aquafit classes for all<br />

levels as well as use of the pool for drop in swims and the fitness centre.<br />

There are also online classes for convenient workouts at home!<br />

Online classes are recorded; the links are sent out to all <strong>FIT</strong> <strong>PASS</strong> holders each day.<br />

No classes on Aug. 5<br />

SUMMER <strong>2024</strong><br />

July 2 – Aug. 31 (land)<br />

July 2 – Aug. 24 (aqua)<br />

Room locations:<br />

Assembly Hall/ OPTSC<br />

Activity room/ Carling Motors room<br />

Lobby or Outside<br />

Online (Zoom)<br />

Pool Fitness Centre<br />

McKellar Park (539 Wavell)<br />

times<br />

unless noted<br />

6:30-<br />

7:15am<br />

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />

Cardio Mix Express<br />

Geoff/ Lorayne<br />

Aqua Complete<br />

Gigi<br />

Step Mix Express<br />

Geoff<br />

Strength & Core<br />

Mix - Lorayne<br />

Aqua Complete<br />

Kathy<br />

7am Aqua Boot<br />

Camp - Melanie<br />

8:00-<br />

8:55am<br />

Stretch Mix<br />

Stacey<br />

(McKellar Park)<br />

Boot Camp<br />

Etienne<br />

(McKellar Park)<br />

Workout Club<br />

Stacey<br />

Boot Camp<br />

Stacey<br />

(McKellar Park)<br />

9:15-<br />

10:10am<br />

Cardio & Core Mix<br />

Gigi<br />

Strength Mix<br />

Lorayne<br />

20 20 20<br />

Alanna<br />

Burn & Tone<br />

Gigi<br />

Core & Stretch Mix<br />

Marina<br />

9-9:55am<br />

HIIT - Trish<br />

10-<br />

10:45am<br />

Strength & Core<br />

Mix - Teri<br />

Pole Walking<br />

Krista<br />

10:15-11:10am<br />

Zumba - Karla<br />

10:30-<br />

11:25am<br />

Dance & Stretch<br />

Mix - Gigi<br />

Cardio Mix<br />

Teri<br />

Cardio Mix<br />

Krista<br />

Strength &<br />

Balance<br />

Gigi<br />

11am<br />

Strong Spines<br />

Aastha<br />

11:30am - Euchre<br />

Krista<br />

(Lobby/ Patio)<br />

6:15pm<br />

7pm<br />

8:00pm<br />

6:15pm<br />

Cardio Kickbox<br />

Circuit - Sergio<br />

Aqua Boot Camp<br />

Krista<br />

July only<br />

6:30pm - Boot<br />

Camp Express<br />

Fitness Team<br />

7:15pm<br />

Barre Fit<br />

Dylan<br />

6:15pm<br />

Zumba<br />

Meredith<br />

7:15pm<br />

TRX<br />

Dylan<br />

Aqua Circuit<br />

Sarah<br />

THE DOVERCOURT <strong>FIT</strong> <strong>PASS</strong><br />

Over 40 in-person classes per week<br />

+ online classes<br />

$46.00/ month ongoing payment<br />

$56.00/ month paid in full<br />

Buy your pass online. Book your classes<br />

online up to 7 days in advance.<br />

Seniors<br />

on the<br />

GO!<br />

Seniors<br />

on the Go<br />

classes<br />

• See the Recreational Swim webpage for the schedule & to book &<br />

pre-pay swims.<br />

• Pre-book your spot in the Fitness Centre<br />

• Email info@dovercourt.org if you need assistance with the booking<br />

Going away? You can freeze your ongoing Fit Pass with 2<br />

weeks notice for a minimum of 2 weeks. Need to cancel?<br />

The ongoing pass can be cancelled with 21 day notice.<br />

See our Fit Pass web page for details.<br />

<strong>Dovercourt</strong> Recreation Centre 411 <strong>Dovercourt</strong> Ave. info@dovercourt.org | www.dovercourt.org | 613-798-8950 Schedule updated July 3, <strong>2024</strong>

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