Jan 2024. Blues Vol 40 No. 1

Rushing around in the morning
also places your brain into a
hyper vigilance state.
It’s the little things we forget,
like having gas in your car for
the next day. If you are running
late and must stop for gas, this
leads to more unneeded stress.
Turn off the gaming, social
media, and news at least 2
hours before bed. Gaming, social
media and the news place
your brain into further hyper
vigilance.
Remember, although your
body may not feel tired, your
brain is exhausted. The motor
is always at high RPMs after a
shift. It has been making life
and death decisions all day, and
it needs proper rest.
When you wake up, stretch,
bend, and loosen up. Drink a
glass of water (Before Coffee)
to rehydrate your body. Eat a
light breakfast and do a slow
10 seconds before you walk out
to your car to begin your day.
This will allow your brain to
settle down and prepare.
Our Bodies and Mind must be
in top working order to perform
at the best of our ability.
Changing a few habits will
help bring our body back into a
healthier balance. You will see
and feel noticeable change by
just adjusting these few things.
John Salerno
Co-Founder -Badge of Honor
Ret. NYPD Detective
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The Blues - January ‘24 123