Expand Magazine - Volume 6 Issue 1
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“HOTWORX is a great way option to start your fitness goals<br />
and allows you to do it on your own time. The results our<br />
members have achieved make it one of the most efficient<br />
workout programs in the fitness industry. After you try it<br />
once, your body will crave it and want more!” stated Katie.<br />
EXPAND | DO MORE / 25<br />
Tanner McWilliams, Katie McDonald-McWilliams, Ashley and<br />
Eric Larson<br />
three participants per unit, so you may have a workout<br />
buddy or two to join you and cheer each other on in<br />
achieving your fitness goals.<br />
“It’s not intimidating; you can go at your own pace.<br />
You work with a virtual instructor, so they are always<br />
going to be on-time, available for the session you<br />
sign up for on the app, and motivated to help you<br />
succeed. When you are choosing your session, you<br />
can also choose the level of difficulty. If you’re just<br />
starting out, and once into the session it feels a bit too<br />
much, you can just sit in the sauna and soak up the<br />
health benefits,” explained Katie.<br />
There are 9 different isometric workout sessions,<br />
30 minutes in length, and three different HIIT (High<br />
Intensity Interval Training) sessions using biking,<br />
rowing, or a total body workout that are 15 minutes in<br />
length. The 12 workout sessions are:<br />
HOT ISO – Isometric Compression Postures<br />
HOT PILATES – Traditional Pilates<br />
HOT YOGA – Athletic Style Yoga<br />
HOT BUNS – Focus on the Glutes<br />
HOT BARRE NONE – Unique Ballet<br />
Workout without the BARRE<br />
HOT CORE – Abs, Hips, and Lower Back<br />
HOT WARRIOR – Advanced Series of<br />
Isometric Postures<br />
HOT BANDS – Intense Total Body<br />
Resistance Bands Workout<br />
HOT STRETCH – Stretch Session Workout<br />
HOT CYCLE – Cycle Sessions with<br />
Choreographed Intensity Intervals<br />
HOT THUNDER – First Ever Dual Pulley<br />
Water Rower<br />
HOT BLAST – Strength, Endurance, and<br />
Cardio HIIT for the Total Body.<br />
HOTWORX is located at 5826 Sunnybrook Drive in Sioux<br />
City. You can contact them through their Facebook Page,<br />
Instagram, and their phone number 712-336-8577 if you<br />
have any questions or need more information.<br />
Amy Buster has been a writer/editor for the past 25 years,<br />
specializing in newspaper and magazine publications.<br />
Siouxland <strong>Magazine</strong> is Committed to<br />
Supporting Siouxland’s Local<br />
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