Expand Magazine - Volume 6 Issue 1

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e more ON THE COVER: Photo Credit Ann Marie Photography. Table of Contents 8-9 Ask the Therapist 10-11 Health is a Journey – Building a Cold + Flu First Aid Kit 12-13 Embracing Winter – Nurturing your Intentions with Yoga 14-15 Dare 2B Great – 2 Cultivate - 2 Encourage. A Positive Approach 2 Childhood Obesity 16-17 Living Lumin – Place in the Circle 18-21 Emily Vollmar do more 24-25 Small Business Spotlight – hotworx 26-27 IWCI’s Business Feature – Thrive Wellness Center 29 SBDC – Taking Care of Business – The Future Of Small Businesses In Sioux City: A Glimpse Into Launch Week 30 Leadership Siouxland – How Can I Make A Positive Difference On As Many People As Possible? 31 Experience Downtown – It’s a time for new beginnings in Downtown Sioux City! 33 Council Connection – Perspectives and Respect 36-37 Social Media – 864 Hours give more 41 Inclusive Peek – Esha Gardoud 42-43 Nonprofit Spotlight – Girls Inc. 44-45 Ann Rehan Goebel Foundation Inaugural Winter Gala 47 Hot Air with Tony Michaels C O N T A C T U S S E R V I C E S P h o n e : 712.499.0850 W E B S I T E WWW.EQUILIBREMASSAGE.COM A d d r e s s : 4242 GORDON DRIVE SIOUX CITY, IOWA MASSAGE ÉQUILIBRE SIGNATURE MASSAGE CUPPING THERAPY PRE-NATAL POST-OP LYMPHATIC DRAINAGE CLASSIC AND ELITE COUPLES MED SPA IV THERAPY MEDICAL WEIGHTLOSS HYPERBARIC OXYGEN THERAPY RED LIGHT THERAPY ESTHETICS ÉQUILIBRE FACIAL CHEMICAL PEEL MICRODERMABRASION MICROBLADING LASH LIFT BODY SCULPTING WAXIN G ÉQUILIBRE MASSAGE & MED SPA A w a k e n | A l l e v i a t e | A l i g n
EXPAND | BE MORE / 7 be mo re Who are you becoming? Being more is simply growing beyond who you were yesterday. No perfection. Just progress. It’s about living life to its fullest and learning from every moment so that we show up healthier, stronger, and more radiant. Our writers want to support you on your journey of self-reflection and discovery of your fullest potential. Be more.
Page 1: Formerly Siouxland Magazine Emily V
Page 4 and 5: Expand /4 We are here to live a BIG
Page 8 and 9: EXPAND | BE MORE /8 ask the Therapi
Page 10 and 11: EXPAND | BE MORE /10 Building A Col
Page 12 and 13: EXPAND | BE MORE /12 Embracing Wint
Page 14 and 15: eXPAND | BE MORE /14 Dare 2BGreat B
Page 16 and 17: eXPAND | BE MORE /16 living LUMIN B
Page 18 and 19: Expand | Cover Story / 18 Emily Vol
Page 20 and 21: Expand | Cover Story / 20 Do More T
Page 22 and 23: Let's write your best chapter yet.
Page 24 and 25: EXPAND | DO MORE / 24 Small Busines
Page 26 and 27: EXPAND | DO MORE /26 Thrive Wellnes
Page 29 and 30: SBDC Taking Care of Business By Tod
Page 31: Experience Downtown By Tracie Tuttl
Page 34: Everything you need to file your ta
Page 37 and 38: In addition to its marketing and co
Page 39 and 40: EXPAND | Give more /39 give more
Page 41 and 42: Inclusive EPEEK H Esha Gardoud What
Page 43 and 44: 2 “One of my favorite memories is
Page 45 and 46: EXPAND | GIVE MORE /45 John and Ann
Page 47: Hot Air By Tony Michaels EXPAND | G

Expand Magazine - Volume 6 Issue 1

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