Discover Sixty-Five-February 2024

Cannabis Corner
Cultivating Heart Health:
The Role of Cannabis in Senior Wellness
Canadians over 65
years of age are
one of the fastest-growing
seg-
Terese Bowors
ments of Cannabis
consumers in Canada. As we step
into February, a month dedicated to
matters of the heart, let’s explore how
Cannabis, often misunderstood, can
play a pivotal role in nurturing cardiovascular
health for our cherished
seniors.
Aging gracefully comes with its own
set of challenges, and cardiovascular
health is a paramount concern for
many seniors. Embracing a holistic
approach to well-being becomes increasingly
important as we navigate
the complexities of aging.
Cannabis, often associated with recreational
use, possesses remarkable
properties that extend beyond its
stereotypical image. Rich in anti-inflammatory
and antioxidant compounds,
certain cannabinoids present
in Cannabis have sparked interest in
the wellness community. While ongoing
research is shedding light on the
potential benefits, it’s essential to approach
this exploration with an open
mind and a commitment to responsible
consumption.
Recent studies have hinted at a potential
connection between Cannabis
and heart health. Preliminary findings
suggest that cannabinoids may contribute
positively to cardiovascular
well-being. However, it’s crucial to
emphasize the importance of moderation
and mindfulness. Seniors are
encouraged to approach Cannabis
use with a thoughtful perspective,
acknowledging individual needs and
potential sensitivities.
Among the myriad cannabinoids
found in Cannabis, CBD (cannabidiol)
stands out as a potential ally
for cardiovascular health. CBD is renowned
for its anti-inflammatory and
antioxidant properties, which may
contribute to a healthier heart. Additionally,
CBG (cannabigerol) is gaining
attention for its potential vasodilator
effects, promoting improved blood
flow. These cannabinoids, when integrated
into a mindful wellness routine,
hold promise in supporting the
cardiovascular well-being of seniors.
One must tread carefully, especially
when it comes to interactions with
existing medications. Seniors should
consult with their healthcare professionals
before incorporating Cannabis
into their wellness routines. This precaution
ensures a safe and informed
approach, aligning with the individual’s
unique health profile. Pharmacists
tend to have the best understanding
of Cannabis interactions.
For those intrigued by the idea of integrating
Cannabis into their wellness
journey, a personalized and gradual
approach is key. Starting with low doses
and adjusting based on individual
responses allows for a tailored experience.
Crafting a Cannabis routine is
not a one-size-fits-all endeavor; it requires
thoughtful consideration and,
ideally, the guidance of a Cannabis
Coach.
As we celebrate matters of the heart
in February, let’s expand our understanding
of holistic senior wellness.
Cannabis, with its potential benefits,
can be a valuable component when
approached with care and consideration.
The journey to well-being is a
unique and personal one, and empowering
seniors on this transformative
path is our shared commitment.
References:
Cannabinoids, the Heart of the Matter
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064852/
Cannabis is associated with blood pressure
reduction in older adults - A 24-hours ambulatory
blood pressure monitoring study
https://pubmed.ncbi.nlm.nih.
gov/33483174/
Terese Bowors,
Certified Cannabis Wellness Coach
www.terese.ca info@terese.ca
The information shared is for educational
purposes and should not be seen as
medical, nursing, nutrition or legal advice
and is in no way meant to take the place
of your health professionals.
8
778-463-HERB (4372)
February 2024
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