February Issue 2024
This month the theme of our issue is Young at Heart. February is here and that means heart health month is too! In this issue of NutriNews we focus on nutrition and heart health. Lifestyle and nutrition play a significant role in our health, especially when it comes to the heart.
This month the theme of our issue is Young at Heart. February is here and that means heart health month is too! In this issue of NutriNews we focus on nutrition and heart health. Lifestyle and nutrition play a significant role in our health, especially when it comes to the heart.
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Table of Contents<br />
“ L O V E Y O U R S E L F F I R S T , A N D E V E R Y T H I N G E L S E F A L L S I N<br />
L I N E . Y O U R E A L L Y H A V E T O L O V E Y O U R S E L F T O G E T<br />
A N Y T H I N G D O N E I N T H I S W O R L D . ”<br />
- L U C I L L E B A L L<br />
MYTH BUSTING<br />
What Causes Cravings?<br />
06<br />
LUNCH BOX<br />
Walnut Rosemary Crusted Salmon 08<br />
COMMUNITY/CLUB SPOTLIGHT<br />
Get to Know Our UNF Rugby Club<br />
09<br />
MONTHLY HACKS<br />
5 Monthly Hacks to a Healthy Heart 10<br />
SATFF SPOTLIGHT<br />
Staff Interview with Jill Snyder<br />
12<br />
NUTRITION RESEARCH<br />
High Cholesterol Levels Leading to Heart Disease 17<br />
STUDENT SPOTLIGHT<br />
Student Interview with Katie Aljian<br />
18<br />
VITAMINS AND MINERALS<br />
Potassium Impacting Cardiovascular Health 20<br />
SPORTS NUTRITION<br />
Analyzing Different Types of Fats<br />
24<br />
NUTRINEWS STAFF<br />
Get to Know Our Staff!! 28
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