February Issue 2024

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The Lunch Box Walnut Rosemary Crusted Salmon By: Jace Brown When looking for a heart-healthy recipe, traditional American food likely isn’t what first comes to mind. Instead, this month’s dish better aligns with the dietary habits found in the birthplace of western civilization and the modern blue zone of Icaria, Greece. Walnut rosemary-crusted salmon is an entrée that aligns with the Mediterranean diet and overflows with omega-3 fatty acids. According to the American Heart Association, walnuts are a rich source of omega-3s, and the National Institute of Health reports that salmon has a high amount of omega-3s as well. Rosemary is also documented to have anti-inflammatory properties by the National Institutes of Health. Unsaturated fats are a staple of the Mediterranean diet, and according to the blue zone, they might be an essential ingredient for longevity. Start preparing this meal by preheating your oven to 400 degrees. Next, mix 1 ½ tsp of lemon juice, 1 ½ tsp of rosemary leaves, 1 tbsp of sweet and sour sauce, 1 tsp of garlic powder, and 1 tbsp of olive oil in a bowl. Then chop 2 tablespoons of walnuts into crumbs and place them in another bowl. Dip the salmon fillets into the sweet and sour mixture, then the walnut crumbs. Place on a baking sheet with parchment paper and bake until the salmon is 145 degrees or can flake easily with a fork. 8
UNF RUGBY INTERESTED IN RUGBY FOOTBALL? CONSIDER JOINING THE DEADBIRDS. ABOUT DIVISION 1 MEN’S RUGBY TEAM TO TRY OUT: PLAYS IN THE FLORIDA CONTACT CLUB COLLEGIATE CONFERENCE PRESIDENT CHRISTOPHER FRIEND PRACTICE TIMES (850) 933-4281 TUES/THUR 8:00PM-10:00PM PARKING LOT 17 FIELD TO FOLLOW ONLINE: INSTAGRAM SEASONS @UNFRUGBYCLUB FALL: PRE-SEASON FACEBOOK PRACTICE AND FREE PLAY UNF DEADBIRD RFC SPRING: COMPETITION YOUTUBE TRACK SCORES ACROSS THE DEADBIRDRUGBY134 SEMESTER... SEE BELOW! (PHOTOGRAPHS COURTESY OF UNF RUGBY FOOTBALL PRESIDENT CHRISTOPHER FRIEND FOR UNF NUTRINEWS) 9
Page 1 and 2: NUTRINEWS U N I V E R S I T Y O F N
Page 4 and 5: International Day of Women & Girls
Page 6 and 7: MYTH BUSTING CRAVINGS: MEANING, CAU
Page 10 and 11: HACKS TO KEEP YOUR HEART 5HEALTHY B
Page 12 and 13: UNF NUTRINEWS FEBRUARY 2024 COMING
Page 14 and 15: https://www.worldcancerday.org/ Des
Page 17 and 18: Nutrition Research IS HIGH CHOLESTE
Page 19 and 20: A L L A B O U T K A T I E A L J I A
Page 21 and 22: H O W T O O L I T T L E P O T A S S
Page 24 and 25: S P O R T S N U T R I T I O N The R
Page 26 and 27: Thielecke and Blannin discovered th
Page 28 and 29: Meet the Team Editor in Chief Delan
Page 30 and 31: Meet the Team Publisher Editor Edit
Page 32: Meet the Team Interviewer Julianna

February Issue 2024

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