Nutrinews
Nutrition plays a significant role in the prevention of various diseases, illnesses, and chronic conditions. This issue of NutriNews discusses how much of an impact our dietary patterns can have. Throughout the issue you can find research that shows the links between diet and prevention, delicious recipes, and much more!
Nutrition plays a significant role in the prevention of various diseases, illnesses, and chronic conditions. This issue of NutriNews discusses how much of an impact our dietary patterns can have. Throughout the issue you can find research that shows the links between diet and prevention, delicious recipes, and much more!
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Overall, aquatic sports lack an abundance of protection<br />
only needing a cap, mouthguard, and goggles.<br />
Compared to field sports that require a helmet, knee<br />
and shoulder pads, hand covers, and proper shoes.<br />
Therefore, with more areas unprotected the frequency<br />
of injury increases in those respective places. De<br />
Castro-Maqueda and Amar-Cantos suggested that the<br />
Ministry of Sports should engage in research to<br />
identify areas of equipment advancement in water<br />
polo. Thus, reducing injuries and side effects to the<br />
players.3 Similarly, prevention strategies for injuries<br />
related to recreational windsurfing have not been safely<br />
or adequately managed.4 As such, Chun-Cheung Woo<br />
developed a narrative review to identify any current<br />
prevention programs. In addition, provide clinicians<br />
with a practical layout of evidence supporting a holistic<br />
approach that may be more effective in reducing the<br />
prevalence of injuries. The researchers analyzed 37<br />
primary articles, some of which provided feedback on<br />
how coaches and athletes can increase windsurfing<br />
injury prevention. Most of the studies emphasized<br />
wearing equipment properly and educating new<br />
athletes or retraining current athletes on the<br />
consequences of injuries.<br />
In addition, teach self-rescuing techniques and<br />
modify potential risk-taking behaviors that may lead to<br />
unnecessary accidents. For instance, going over basic<br />
sailing, racing, and windsailing rules before each<br />
training session. Furthermore, Chun-Cheung Woo<br />
analyzed a common thread of sports nutrition<br />
considerations as a primary prevention method. A<br />
primary prevention was defined as utilizing sportsspecific<br />
strategies before an accident occurs. For<br />
example, implementing sports nutrition screenings to<br />
identify athletes with energy deficits, electrolyte<br />
imbalances, and alcohol consumption. The last being a<br />
safety hazard for the individual and team as a whole. A<br />
nutrition consideration that was deemed usual practice<br />
was to prevent dehydration and overhydration by<br />
monitoring fluid and electrolyte replacement. Lastly,<br />
another primary prevention was to prescribe<br />
personalized exercising conditioning and identify<br />
errors in training techniques. Thus, prevent training<br />
related injuries, overtraining, and any adverse effects<br />
related to building muscle strength and endurance.<br />
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