Jhb West - April 24

JOBURG WEST 

CHRISTINE 

BAXTER 

Nourishing mind, 

body and soul 

We’re wishing for 

sunshine this month 

GIVEAWAY 

A bottle of 

Bella Tropicale 

30-minute 

weeknight meals 

LIVE 

WELL! 

Boost your gut, soothe your stress 

and take a beach break! 

SHOPPING, PEOPLE AND LIFESTYLE IN YOUR NEIGHBOURHOOD 

APRIL 24

contents 

GET IT 

Editorial 

Instagram: @getitjoburgwest 

Facebook: Get It Joburg West 

Website: getitmagazine.co.za/joburg-west 

National Group Editor and National Sales 

Kym Argo 

kyma@caxton.co.za 

Facebook and Instagram: 

Get It National Magazines 

Website: getitmagazine.co.za 

Workflow & Studio Manager Megan Brett 

Sub-editor Janine Viljoen 

Journalist Alanicka Lotriet 

Head of sales 

Debbie Pienaar 

debbie@caxton.co.za 

062-633-7652 

Distribution 

15 000 copies monthly 

Get It Joburg West is distributed 

free of charge. For a full list contact 

011 955 1130. 

Competition rules 

The judges’ decision is final. Prizes cannot be 

transferred or redeemed for cash. Competitions 

are not open to the sponsors or Caxton 

employees or their families. Get It Magazine 

reserves the right to publish the names of 

winners, who will be contacted telephonically 

and need to collect their prizes from Caxton 

Western branch within 10 days or they will be 

forfeited. Prizewinners names are published on 

our Facebook page monthly. 

COVER LOOK 

Personality: Christine Baxter 

Photographer: Shaun-Douglas 

Steynberg 

Details: Facebook - 

@Silvermount Studios - Photography 

and Videography 

Make-up and hair artist: 

Stefanie Payendee 

Details: Facebook - 

@Polished Makeup & Hair Artist 

Venue: Bosheuvel Country Estate 

WHAT’S ON 

04 We’re out and about and having loads of fun! 

10 Summer vibes, goodies galore, yummy treats... and some asses 

24 

BOOK CLUB 

06 Thrills, chills and a chic-lit 

WISH LIST 

08 Our fave sunshine picks of the season 

PEOPLE 

12 Author Mervyn Nel chats about his latest novel 

14 Christine Baxter is on a nutrition mission to help you nourish body 

and mind 

BEAUTY 

16 The brightest and cleanest beauty around! 

HEALTH 

18 Insider tips to lose the bloat for optimal digestive health 

24 Say yes to wellness retreats and managing stress 

FOOD 

20 Ella Mills shares some delish plant-based recipes 

22 We’re combining avo and pistachio! 

GARDENING 

26 Reduce anxiety with house plants that help you relax 

TRAVEL 

32 We’re opting for an indulgent weekend in the KZN Midlands 

WIN 

34 A bottle of Bella Tropicale 

April 2024 Get It Magazine 03

A hot date! 

We’re out and about and having loads of fun! 

If you have a date for the Get It diary page, email the info at least a month in advance to lanie@caxton.co.za 

Looking for a change of pace? How 

about a Sunday Culture Soul & 

RnB Cook Along Experience? It’s 

not just about cooking … it’s about 

connecting. Think of it as a culinary 

adventure that goes beyond flavours, 

focusing on the magic of coming 

together. Share laughs, relish soulful 

dishes, and let the rhythm unlock 

the pleasure of cooking together. 

We mean, what’s more romantic 

than bonding through the shared 

language of food and music? 3pm to 

9pm at Kushinda Academy located 

at 31 Beacon Rd, Florida North. 

Tickets are R1 350 per person from 

quicket.co.za 

07 

Don’t let the last bit of warm 

weather slip away just yet! 

What better way to welcome 

the new season than with an 

egg-citing Easter Festival, where 

you’ll find heaps of arts and crafts, 

and succulents galore. Plus, they’ll 

be serving up a delicious Sunday 

lunch! It’s the perfect opportunity 

to support small businesses while 

snagging some unique treasures. 

9am to 3pm at the Antique Shack in 

Muldersdrift. Free entry. 

07 

07 

Keen for a chill day out? Why 

not head to the Autumn Craft 

Market? You can look forward to a 

relaxed family-friendly atmosphere, 

where you can support loads of local 

artisans. Bring your kids and furry 

friends along – they’ve got a play area 

to keep the little ones entertained 

while you shop till you drop! There 

are also some fun activities like sand 

art, glass blowing, face painting, and 

outdoor go-karting! And, what’s a 

good market without some good 

food and live entertainment? From 

10am to 3pm at the Ngwenya Glass 

Village in Muldersdrift. Free entry. 

04 Get It Magazine April 2024

11 

If you’ve been wanting to 

take your business to the next 

level, this might be just what you 

were looking for. North Palm Global 

is hosting an exciting Business 

Dinner for business and marketplace 

leaders. Guest speaker Patricia Estes 

is excited to share some profound 

wisdom, invaluable insights and 

powerful impartation, sure to 

elevate your business journey to 

new heights. R250 per person from 

quicket.co.za. From 7pm to 10pm at 

the Veranderde Lewens Church (17 

Philips Ave, Discovery). 

20 

Get ready for another Jessica’s 

Live on the Lawn music 

concert! The incredible lineup will 

feature Ard Matthews, Francois van 

Coke, Eloff, Brendan Peyper, Euphoria, 

Obsession Live, and Gap. Bring your 

camping chairs and blankets for a 

cosy setup, or opt for a VIP ticket for 

an elevated experience. It’s a day you 

won’t want to miss, complete with 

some delish food stalls, refreshing 

drinks, and an onsite restaurant. 

From 10am at the Ruimsig Country 

Club. Tickets from R175 per person 

from howler.co.za 

22 

Catch the eye-opener, My Children, My Africa which is a stark and 

moving exploration of the deep scars and lasting damage caused by Bantu 

Education during the Apartheid Regime. This thought-provoking play is 

set in the intense 1980s, at the height of Apartheid, and delves into the 

complex lives of three South Africans - Thami Mbikwana, Isabel Dyson, and 

a school teacher known as Mr. M. From April 22 to May 3 at the Roodepoort 

Theatre. Tickets are R70 per person from webtickets.co.za 

Ready to experience the rush of The Cradle of 

Humankind Road Race? It’s an adrenaline-packed 

event set against the stunning backdrop of one 

of humanity’s oldest landscapes. You’ll be soaking 

in the scenic routes throughout the historic Cradle 

of Humankind, where challenging terrain meets 

breathtaking natural beauty. Choose between 5km, 

10km, a half marathon and 32km. From 6.30am at LOTZ 

Kontrei, Sterkfontein Caves Road, Cradle of Human Kind. 

From R70 per person from roadrunning.co.za. 

Jamie Fine’s coming to SA … better yet, the West Rand! And you don’t want to 

miss her – especially if you’re the outdoorsy type! She will be performing some 

well-known hits on her If Anything’s Left Tour to a fairly magical backdrop. Think 

nature, greenery and some birds chirping along to the beat. Perfect for a family 

picnic. Remember to take your camping chairs and picnic blankets. From 10.30am 

until 8.30pm at the Walter Sisulu National Botanical Garden. Tickets from R350 per 

person from quicket.co.za 

Get your running shoes on and gather the fam for a fun-filled day out! The Winnie 

Project NPO (supporting the unfortunate, homeless and other charities within 

the community) is hosting a Freedom Day Charity Fundraiser along with a 

5km family fun run. There will be stalls, some yummy food and desserts, good 

music and tons of activities for the kiddos. It’s all for a good cause, so go on out 

and join in on the excitement. From 10am until 4pm at the Greenhills Stadium in 

Randfontein. Free entry. Details: 082-255-5814. 


Book club 

It’s all raging storms and missing guests and thrills and chills. 

With a chic-lit thrown in for those who don’t need the adrenalin rush. 

Alex Michaelides, author of The Private 

Patient, is all over social media talking 

about his latest novel, The Fury. A 

former movie star invites half a dozen 

guests to stay on a private Greek 

Island. Should be idyllic ... except one 

of the group is a killer. Told by Elliot 

Chase (is he good, is he bad?) it’s all 

love, obsession, murder ... and loads 

of twists. Penguin 

In Lisa Gardner’s Still See You Everywhere, missing persons 

specialist Frankie Elkin is on an isolated island off the coast 

of Hawaii. Her mission ... to find Lani, the missing sister of a 

Death Row serial killer known as The Beautiful Butcher. 

Lani is being held captive by her millionaire ex-boyfriend 

on the island and the only way to gain access is for Frankie 

to go undercover. But can Frankie really trust the word of 

a serial killer? It’s Lisa Gardner. You know it’s going to be a 

spectacular read. Penguin 

With a scare on each page, you’re going to need 

a stiff drink. And we’re loving The Pogues 

- the official whiskey of the legendary Celtic 

punk band, one which celebrates the poetic 

rebelliousness of the Irish. This blended Irish 

whiskey boasts distinctive notes of caramel, 

malt, dried dark fruit, spices, honey and a touch 

of vanilla. You can drink on the rocks, or with 

your fave mixer. There are no rules! Around R329 

from your local bottle store. 


A week-long grief retreat on a 

beautiful country estate. A raging 

storm (there’s always a storm, isn’t 

there!). A missing guest. Many 

secrets. And a murderer. The Grief 

House by Rebecca Thorne may 

well be the most chilling book you 

read this year. Bloomsbury 

A group of friends reunite for 

a remote glamping holiday ... 

a relaxing long weekend. But 

before the weekend’s over, the 

20-year-long friendships start to 

crumble, there’s a storm (obvs), 

and one of the parties is missing. 

No phone signal, no help, and 

a dead body. Twists, turns and 

chilling tension ... Hannah Richell’s 

The Search Party will keep you 

guessing. Simon and Schuster UK 

In this Michael Bennett thriller, a serial 

killer sniper is taking out impossible 

targets - all apparently unrelated - in 

New York. The profile ... great with a 

gun, probably ex-military. Which 

perfectly describes Bennett’s new 

partner - who’s quiet and secretive 

and often suspiciously absent from 

duty. Cross Hairs by James Patterson 

and James O’Born ... a really terrific 

read. Penguin 

A college girl looking for a new start, 

away from her small town, her family, 

and the memories of her dead best 

friend, moves into a shared house 

with a trio of new friends. All’s well - 

even if one is a little strange ... until 

one of them disappears, and a boy 

in the frat house next door is found 

dead. Only If You’re Lucky by Stacy 

Willingham ... great plot and sinister 

read. HarperCollins UK 

And the chic lit option ... What if you 

could skip the boring parts. The dating. 

The lazy flatmates. The climbing up 

the work ladder. Skipping straight 

to married, two perfect children, 

and a high-powered job. When this 

happens to 26-year-old (now suddenly 

40-something) Lucy, she discovers 

that along with the good parts, there 

are surprises too. Sophie Cousens’ 

The Good Part. Hodder and Stoughton 

Compiled by: Kym Argo 

All books available at Exclusive Books and exclusivebooks.co.za 


Wish list 

Cover me with sunshine 

An armful of joy. We’re besotted with the exquisite 

bracelets and necklaces from Lemons and Grace 

Studio ... they’re mostly one-off originals, are 

handmade and so affordable. These chartreuse 

porcelain beads with filigree silver (R400) and yellow 

Evil Eye and Czech crystal (R280) versions certainly 

meet the cover-me-with-sunshine brief. All deets and 

orders via Instagram on @lemonsandgracestudio 

The new fragrance in the iconic Signorina 

Fragrance Collection is Signorina Libera 

... a floral musky gourmand blend with 

alluring and unexpected notes ... all sparkling 

Velvet Pear and Calabrian Bergamot mixed 

with the aromatic freshness of Elemi, Rose 

Absolute and Plum Nectar, Italian Orris Butter and 

Pink Sugar, Cashmere Woods and Ambroxan. From 

R1299 from Edgars, Woolworths & Truworths. 

08 Get It Magazine April 2024 

Create a happy 

corner ... sunshine 

mini vase, R185 from 

thehomequarter.co.za. 

And grow pansies!

Frayed edge bucket 

hat with adjustable 

drawstring, R479 

from zara.com 

W Bath&Body Awake 

energising citrus blossom 

glycerine soap, R49.95, and 

everyday delights citrus body 

wash, R119 from Woolworths. 

Make a positive change ... and eat your bowl! These eco-friendly, 

wholesome, edible crisp Munch Bowls are perfect for picnics and 

functions ... they’re made of stone ground, unbleached wheat flour 

and digestive bran infused with rooibos tea for its antioxidant and 

preservative qualities. There are no nasties, they hold any food - even 

hot soup for up to three hours, are microwave and freezer friendly 

and come in a bowl and a saucer. And the best part ... once you’ve 

finished your food, you simply eat the bowl. They come in packs 

of between eight and twenty, and cost from around R4.35 a bowl. 

Details: marketing@munchinnovation.com or WhatsApp orders to 061-934-9313. 

Blondes have more fun! 

It’s time to bring playfulness back into 

the mix when it comes to drinking 

whisky. No more stuffy standards ... 

just the chance to let loose and make 

mixing whisky fun again. Bright and 

vibrant, Johnnie Walker Blonde is made 

from a blend of wheat whiskies and 

single malts predominantly matured 

in first-fill American oak casks, and 

has subtle fruit flavours with a gentle 

vanilla finish ... perfect for casual 

sipping on a sunny afternoon. Try it in a 

chilled, ice-filled glass with lemonade 

or tonic water and an orange slice 

garnish, or with cola and a lemon slice. 

@JohnnieWalker on Facebook and 

Instagram. #KeepWalkingSA 

Compiled by: KYM ARGO 


Lilly Hendriks, Minette le Roux 

San-Mari Trollip, Karien Wagenaar, Miné Stander 

Donkeying 

around 

Summer vibes, old-school fun and games, 

goodies galore, yummy treats and loads of 

excitement for the little ones. Everyone had 

such fun at the Rest ur Ass Donkey Sanctuary. 

And guests got to interact with the resident 

asses, too ... each donkey more friendly than the 

last. The best part? Every penny went to taking 

care of these super humble furry friends. A 

wholesome experience indeed! 

Ardene de Jager, Dané de Jager 

Ermin Erasmus, Marilette Swart, Yvonne Erasmus 

Hedda Rheeder, Tracey Christie 


Christiaan Calitz, Alicia Basson, Natasha Basson 

Jetane Cary-Smith 

Shane Beckley, Sacha Fraser 

Vivienne de Bruyn, Nicole Vagle 

Francois Maree, Jackely-Ann Maree 

Susan Vermeulen, Marika Strydom 

Photos: Alanicka LotrieT 

April 2024 Get It Magazine11

A new 

chapter 

After more than three decades in the corporate grind, Mervyn Nel took a leap of faith 

into the world of storytelling. And now, his characters are doing some leaping of their 

own. Right onto the pages of his second novel, The Priest and the Gondolier. 

Text: ALANICKA LOTRIET. Photo: SUBMITTED. 

While storytelling wasn’t initially his 

forte, his vivid imagination – fuelled 

by his travels abroad and deep dives 

into different cultures – eventually 

got Mervyn Nel to write his first 


novel, Theft from Delos. 

But this isn’t the first time he put pen 

to paper. Before becoming a fulltime 

author, he used to write lots of 

articles for a few mainstream mags, as 

well as short stories, plays and poems 

for the education department. Talk 

about a versatile writer! 

“I always had a love for languages 

and writing from an early age. As 

a youngster, I also had a broad 

vocabulary and the ability to express 

myself in words. And so writing was 

something I clung to over the years. 

“It was only during Covid that I 

decided to go on early retirement to 

pursue my passion for writing. And 

let me tell you, the transition wasn’t 

easy. It was very daunting at first, as 

I didn’t know if I would be published 

or not. Today, I am glad I took that 

leap of faith because I am living my 

dream. I already have two novels out, 

with a third in the pipeline.” 

When it comes to his latest novel, 

let’s just say if you like a good nailbiter, 

it’ll be right up your alley! The 

Priest and the Gondolier is a fastpaced 

mystery thriller that is set in 

Venice, Italy. Paintings are stolen from 

museums and art galleries. Chief 

Superintendent Gina Rossi of the 

Italian Police, and Harry Wilson, an art 

expert who does freelance work for 

Interpol in the United Kingdom, are 

commissioned to investigate. 

“I was lucky to have visited Venice 

twice. Once in the summer, and once 

in winter. And it just set the perfect 

scene for the novel. To see a city

and experience a foreign country 

firsthand is a great advantage 

when setting the tone for your 

fictional work.” 

These days, Mervyn just loves kicking 

off his mornings by writing at dawn, 

soaking in the gentle light of the 

horizon, with the chirping birds 

keeping him company. He also 

spends his time doing book readings 

at old age homes, promoting his 

books and giving talks at schools 

and libraries. 

Rooted in his passion for storytelling, 

Mervyn is involved with the National 

Libraries of South Africa, giving 

talks at schools and libraries about 

the importance of reading from an 

early age. 

This talented wordsmith’s novels 

are already available in a whopping 

85 countries, and he’s got his sights 

set on adding Greece and Slovenia 

to the list ... simply because those 

are the places where his first and 

third novels (which is already in the 

pipeline) came to life. 

It’s safe to say Mervyn’s writing 

journey has only just begun. As his 

life motto rings “Don’t put off till 

tomorrow what can be done today. 

It is an opportunity lost.” 

You’ll find The Priest and the Gondolier 

(published by Europe Books) at 

Exclusive Books and Porcupine 

Press for around R350. Details: 

Follow @MervynNel on Facebook 

Mervyn tells us more about the brand-new chapter in his life. 

How do you beat writer’s block? 

I go for long walks, visit family and friends or read a good novel. 

What inspires you? 

Mostly my travels overseas and from interacting with interesting and 

knowledgeable people. 

Early bird or night owl? 

Definitely an early bird. I typically start editing from around 4.30am. I begin with 

editing the previous day’s work for two hours. I then take an hour break for 

breakfast after which I begin that day’s writing. I write on average six hours a day. 

How do you breathe life into your characters? 

I develop my characters during the story. I keep them down to earth while 

making them as memorable as possible. They all have their own quirks and 

idiosyncrasies. A lot of the characters in my first novel were based on actual 

fishermen I met and spoke with on the Greek Islands. 

Do you see yourself in some of your characters? 

Yes, I see myself in the leading characters of my novels. They need to adapt and 

overcome adversity. They face transition and at times need to make difficult 

decisions. This is how I felt when I left the corporate world after 30 years to go 

out on my own 

Advice for a first-time author? 

Write every day. Don’t focus too much on grammar, sentence structure and all 

that. Just put your thoughts on paper. Editing can be done later. You cannot edit 

something that is not written. 

What can readers expect from you next? 

My next novel, Postcard from Maribor will be ready for release in the near future. 

Any aspiring writer knows the feeling of a blank page glaring back at them. The 

cursor blinks, waiting for you to write something. But you are frozen. Where do 

you start? Well, Mervyn suggests the following: 

5 Golden tips for writing 

1 

2 

3 

4 5 

Write about topics you are knowledgeable about or have a deep 

understanding of. If you know nothing about science fiction and you 

attempt to write on this, the readers of that genre will quickly pick up that it is 

not of the usual high standard. 

Do not be too self-critical. If you are going to continuously self-doubt 

yourself, you will keep rewriting to make your work sound better and 

therefore you will never reach the stage where you will submit and ultimately be 

published. 

Do thorough research. If your novel is set in a real place and at a specific 

time, research is essential to ensure that your facts are correct. 

The development of your characters is key to your story. The one thing that 

stays with the reader long after they have read a novel is the characters. 

Have someone edit your work prior to submission. It’s always good to have 

a second set of eyes and an independent opinion. If you have the available 

funds, I would strongly advise you to have your work professionally edited prior 

to submission. This will improve your chances of acceptance. 


Happy. Healthy. Humble. 

Ever feel like navigating the world 

of nutrition is like diving into a 

bottomless salad bowl? Nutrition pro 

Christine Baxter gets it. She’s not just 

here to sprinkle some chia seeds of 

wisdom – she’s on a mission to help 

you make choices that nourish both 

your body and mind. 

For nutritionist and health coach Christine Baxter good 

health isn’t just eating right – it’s an act of self-care. 

Choosing veggies over chips, and fruits over sugary 

sweets means nurturing and caring for your body. 

It’s about making the effort to feel good physically, 

mentally and emotionally. 

Surprisingly, Christine’s diet wasn’t always kale 

smoothies and quinoa salads. Growing up, healthy 

eating wasn’t exactly part of the family meal plan. 

While her dad was never a fan of veggies, she did have 

one saving grace – limited access to sugar, which 

helped put her on a good path. A path that had led 

her straight to the world of nutrition? Not quite. An 

adventurer at heart, Christine took the scenic route. 

“I got my qualification in Corporate Communication 

straight after school. And, having had the desire 

to travel, I worked on the cruise ships as an events 

and special functions coordinator for a few years. 

Once back on land, I started my corporate career in 

travel marketing.” 

Then life threw her a curveball – a dose of personal 

health struggles with an autoimmune disease, and the 

loss of her dad due to brain cancer. As she navigated 

these challenges, Christine found herself re-evaluating 

life. Then, cue the lightbulb moment! 

“During my healing journey, I found a profound 

purpose in my own struggles. And it was like 

something clicked. I did a complete 180 and left the 

corporate scene to study functional nutrition full-time, 

and later health coaching. It became evident that I 

needed to spread the truth about the transformative 

power of nutrition and lend a hand to others 

struggling with their health challenges. 

“I’ve been in the industry now for more than seven 

years, most of which I’ve run my own practice – 

Purpose Nutrition Consulting. I wanted to provide 

an alternative path for those who also feel desperate, 

Book a 

complimentary 30 

minute online session 

with Christine to discuss your 

health challenges and how 

she can help! This session is 

bookable through her website 

purposenutritionco.co.za 


hopeless, and had lost faith in their health and well-being.” 

These days, Christine just loves being a part of her 

clients’ transformation journey ... when they learn about 

themselves and experience immense joy as they reclaim 

control over their own health. 

There’s just something about the human body finely 

tuned to thrive on the good stuff, that makes her tick. She 

adds that, in our hustle-bustle lives, we’ve lost touch with 

what our bodies are trying to tell us. And, that’s where 

she steps in – decoding health issues, digging up the root 

causes, and helping our bodies get back in sync with its 

factory settings. 

“Because there’s no one-size-fits-all approach, my programs 

are tailored to suit each client’s individual needs, I generally 

tackle issues related to low energy, insulin resistance, gut 

issues and hormonal imbalances. And I incorporate health 

coaching too, to help clients move toward their health 

goals, work through barriers and keep them supported and 

accountable in their journey.” 

Christine goes on to say that some of the biggest baddies 

are processed foods, fad diets, stress, toxins and parasites 

which can all lead to insulin resistance and poor gut health. 

The effects? Think imbalanced sleep, mood, anxiety, skin 

and weight. 

“Living a healthier lifestyle doesn’t have to be an all-ornothing 

approach. Moderation and mindfulness are key. It’s 

the consistency of healthy choices that move us forward. 

One bad choice or meal is not going to undo all the 

positive changes you’ve been making. Just like one healthy 

meal isn’t going to undo a whole bunch of bad choices. 

“It’s all about seeking lasting change instead of constant 

dieting or more medication. The golden rule is to keep it 

simple, slow and consistent. Change what you can and 

build from there. Don’t try to do everything at once” 

When Christine isn’t at her practice, she’s dishing out health 

tips on a show called Real Health on DStv’s The Home 

Channel. Total powerhouse vibes! 

But it’s not only nutrition that brings her joy. She has loads 

of fun basking in the simple joys of life – window shopping, 

lazy afternoons with her cats, dancing, reading and 

spending time with her husband Jason, as well as friends 

and family. And, if she’s got some time to spare, you’ll most 

probably find her out camping, taking long hot baths, or 

chilling in her garden. Besides feeling good from the inside 

out, throw in a dash of faith, a sprinkle of family, and maybe 

jamming out to a Taytay tune or two, and Christine’s got her 

recipe for happiness perfected. 

“My ultimate goal is to become a prominent 

knowledgeable and inspirational speaker in the industry 

and to continue touching lives and empowering others in 

their health.” 

Bottom line – health isn’t just about what you eat ... it’s 

about feeling vibrant, energised and well-balanced in all 

aspects of life. So, what are you waiting for? Nourish your 

body, feed your soul, and remember, life’s too short to 

skimp on self-care! 

Details: Visit purposenutritionco.co.za, or follow @Purpose 

Nutrition Consulting on Facebook and @purpose.nutrition.co 

on Insta 

5 Alternatives for unhealthy indulgences 

1 

Fresh fruit instead of sugary snacks. Fresh fruits 

like apples, berries, and oranges provide natural 

sweetness along with essential vitamins, fibre, 

and antioxidants, unlike sugary snacks that offer 

empty calories and can lead to energy crashes. Pair fruit 

with a protein such as an apple with nut butter to avoid 

blood sugar spikes and provide more sustained energy. 

2 

Oats instead of sugary cereals. Oats are a whole 

grain that provides complex carbohydrates 

(better energy), fibre, and nutrients such as iron 

and magnesium. This makes for a filling and 

nutritious breakfast option compared to sugary cereals, 

which often contain artificial additives and lack essential 

nutrients. 

3 

Dark chocolate instead of milk chocolate. Dark 

chocolate with a high cocoa content contains 

antioxidants and magnesium which has various 

health benefits, such as improved heart health 

and mood. Choosing dark chocolate with minimal added 

sugars is a better option than milk chocolate, which tends 

to be higher in sugar. 

4 

Hummus and veggie sticks over chips and 

dip. Hummus, made from chickpeas, offers 

protein and fibre, while fresh veggies like carrots, 

cucumbers, and bell peppers provide vitamins 

and minerals. This swap avoids the excessive fats and 

sodium found in many chips and dips. 

5 

Sparkling water with lemon instead of soda. 

Sparkling water with a splash of lemon or lime 

provides the fizziness of soda without the added 

sugars, artificial sweeteners, and empty calories. 

It keeps you hydrated without the health risks associated 

with sugary sodas. 

Christine’s fave choc avo bliss smoothie 

You’ll need: 1/2 avocado; 25g chocolate protein powder; 

1/2 frozen banana; handful mixed berries; water or 

unsweetened almond milk 

To make: Place all the ingredients in a blender, add desired 

amount of water or unsweetened milk and blend to make 

your perfect smoothie. 

April 2024 Get It Magazine 15 

Text: ALANICKA LOTRIET. • Photographer: SHAUN-DOUGLAS STEYNBERG. • Make-up & hair: STEFANIE PAYENDEE. • Venue: BOSHEUVEL COUNTRY ESTATE.

Hello Sunday SPF50 Moisturising 

Serum with hyaluronic acid 

and vitamin C. Light in texture, 

fragrance free and made to 

protect against blue light, 

UVA/UVB and infrared rays. 

R269 from Clicks. 

Get your glow on with 

GloPotion vitamin C 

5% serum, R180 • Apply 

GloPotion vitamin 

C bamboo sheet 

mask at night to 

treat, brighten and 

moisturise your face, 

R55.99. Both from 

theglopotion.co.za 

Nothing beats 

a good night’s 

rest. Litchi & 

Titch Sleep 

Essential Oil, 

R175 from 

litchiandtitch 

naturals.com 

Refresh your shower routine 

with Tree Hut Body Vitamin 

C Foaming Gel Wash. Infused 

with a hydrating oil complex, 

packed with antioxidant-rich 

avocado, kiwi and orange oils. 

R390 from Clicks. 

Jozi Curls Style non- 

greasy curl enhancing 

spray with raw shea 

butter, honeybush and 

marula oil, R74.99. In the 

same range, there’s a 

hydrating shampoo and 

leave in conditioner, all 

from takealot.com 

Heliocare 360° Age 

Active Fluid SPF 50 

protects, repairs and 

corrects with oxidativestress 

and age prevention 

benefits. Suitable for 

mature skin. R600 from 

dermastore.co.za 


FEELING FRESH 

The brightest and cleanest beauty around! 

ARA Imphepho 

Luxury 

Moisturising 

Hand Cream 

for dry and 

sensitive skin. R39 

from Edgars. 

One bottle. Five benefits. Novexpert 

Cleansing Oil with 5 Omegas is a 

5-in-1 skincare equation - make-up 

remover, cleanser, anti-pollution, 

moisturiser and smoothing. R550. 

100% natural Novexpert Extra Rich 

Repair Cream with visibly less dry 

skin in just one application. R930. 

Both from novexpert.co.za 

Sh’zen Key Lime Lemon Zest Body 

Butter for the relief of taut and dry skin. 

R279 from www.shzen.co.za 

The Body Shop Mango Lip Scrub helps 

buff away dead skin cells for softer and 

smoother feeling lips. R120 from Clicks. 


NURTURING YOUR GUT 

Insider tips to lose the bloat for optimal digestive health 

In the pursuit of overall well-being, one aspect that often gets 

overlooked is the health of our gut. But it’s fast becoming a 

trending topic as people are seeing remarkable changes to their 

health when they just tweak a few things in their diet. A balanced 

gut microbiome is crucial for digestion, nutrient absorption, 

promotes gut-brain health and clarity, plays a role in our immune 

system and hormonal functioning and our skin health. Eco-Diva 

Natural Superfood Skincare founder Nicole Sherwin explores 

some practical insider tips to foster good gut health through 

balanced nutrition and plant-powered supplements. 

Get It loves ... Good Gut Glow - 

Superfood Beauty Smoothie, 

which gives your skin a boost from 

the inside out, and is the ultimate 

solution for a balanced gut and 

perfectly glowing skin. Certified 

organic, delicious and nourishing, it’s 

packed with a powerful blend of plant 

superfoods, prebiotics, plant protein 

and fibre, which promote overall gut 

balance, increased energy, better 

sleep, a healthy libido and a glowing 

skin. R357 from ecodiva.co.za 

Nicole’s top tips for good gut health 

EMBRACE PLANT-BASED FOODS 

Load up on fibre-rich foods like whole grains, legumes, 

fruits, and vegetables. Fibre serves as fuel for beneficial 

gut bacteria, promoting a thriving microbiome. 

Include plant-based proteins - 

Opt for plant-based protein sources like beans, lentils, 

tofu, and quinoa. These not only provide essential 

amino acids but also contribute to a healthier gut 

environment. 

SUPERCHARGE WITH SUPERFOODS 

Incorporate nutrient-dense superfoods like kale, 

blueberries, and broccoli into your diet. These 

power-packed foods contain antioxidants and 

phytochemicals that support overall health, including 

gut health. 

PREBIOTICS FOR GUT NOURISHMENT 

Include prebiotic-rich foods such as garlic, onions, 

leeks, and bananas. Prebiotics act as food for beneficial 

bacteria, fostering a robust microbiome. 

Integrate baobab for gut wellness - 

Baobab, derived from the African baobab tree, is rich 

in fibre, vitamin C, and antioxidants. Including baobab 

in your diet can aid digestion and contribute to a 

healthy gut. 

SUPPLEMENT WISELY 

Consider incorporating supplements like probiotics, 

prebiotics and multivitamins to support gut health. 

Probiotics introduce beneficial bacteria, while 

multivitamins fill potential nutrient gaps in your diet. 

STAY HYDRATED 

Clean, fresh water (NOT TAP WATER) is essential for 

maintaining a healthy gut. It helps in the digestion and 

absorption of nutrients, ensuring smooth functioning 

of your digestive system. 

FOODS TO AVOID 

Limit processed foods (anything that is prepackaged 

or fast foods), sugary snacks, and excessive red meat 

consumption, as these can disrupt the balance of your 

gut microbiome. 

Cultivating a healthy gut is a holistic journey that 

involves mindful eating and incorporating gutfriendly 

foods and supplements into your lifestyle. 

By adopting a plant-based diet rich in fibre, plantbased 

proteins, and superfoods, along with strategic 

supplementation, you can foster a diverse and thriving 

gut microbiome, laying the foundation for overall wellbeing. 

Remember, a happy gut is key to a happy and 

healthy life. 

For more info on maintaining a healthy gut, visit 

ecodiva.co.za, @ecodivanatural 


GUT 

HEALTH 

Let’s have a cup of tea. Sweetest words ever. Grace Tea has 

a selection of eight herbal teas, with ingredients selected to 

nurture and nourish your body naturally. Drawing inspiration 

from ancient Ayurvedic science, to harness the proven methods 

that restore the body’s delicate balance, providing you with a 

natural pathway to well-being, 

you can choose from 

Immunity tea – to support the 

body’s immune system; Gut tea 

– to support the gut; Heart Tea 

– to support the cardio system; 

BP Care tea – to support the 

management of blood pressure; 

Joint tea – to assist in easing joint 

pain; Thyroid tea – to support 

thyroid function and well-being; 

Sugar Balancing tea – to maintain 

and support blood sugar levels; 

and PCOS (Polycystic Ovary 

Syndrome) tea – for women who 

need hormonal balance support, 

insulin regulation and menstrual 

support. A pack of 20 teabags 

costs R180 from gracebeverages. 

co.za. Instagram and Facebook 

@gracebeveragesSA 

Beat the bloat! Kiko Vitals Debloat + Gut Glow is an all-natural 

vitamin, packed with organic fruit enzymes and calming 

anti-inflammatory ingredients. This blend of five herbs and a 

fruit-based digestive enzyme targets every possible cause for 

bloating. Besides alleviating bloating, it also reduces water 

retention and puffiness, aids digestion and soothes cramps, 

supports gut health, speeds food break down and prevents gas. 

Plus, it works really fast! R480 for 60 capsules from kikovitals.com 

The two-in-one Kiko Vitals Prebiotic + Probiotic formula 

works in countless ways, including being an excellent source 

of fibre and a gut primer, helping with appetite control and 

curbing cravings, improving gut barrier integrity and gut-brain 

integrity (so improving mental health), boosting immunity, 

reducing inflammation and allergies, balancing bacteria and 

providing optimal femme flora. R429 from kikovitals.com 

Compiled by: KYM ARGO 


Simply 

delicious 

Ella Mills is on a mission to make living a healthy lifestyle easier. In 

Healthy Made Simple, she shows you how you can have a nutritious, 

delicious plant-based recipe ready in 30 minutes or less. 

Healthy Made Simple is filled with 

vibrant, flavour-packed, plant-based 

recipes using no more than 10 

easy-to-find ingredients ... all easy to 

make and crammed with goodness. 

Think prep-ahead porridge three 

ways, and energising smoothies, 

on-the-go lunches, salads and 

sandwiches, sensational bowls 

and soups - the pea, broccoli and 

walnut soup with herby croutons 

will be made on repeat this year, as 

will the garlicky barley and green 

bean salad with herby almonds. 

Curries, traybakes, muffins and 

sweet treats. Yellow Kite, Hodder & 

Stoughton, R620 from Exclusive Books 

MY GO-TO GREEN PASTA 

This is the kind of meal I cook both 

for myself and my kids on repeat. The 

whole family loves it, it’s especially 

quick to make and it’s still loaded 

with veg. Using edamame, peas and 

cashews really ups the plant protein 

too, so you’ve got almost 20g per 

serving. I’ve popped it in the lunch 

chapter, as it’s a great hot, filling 

option when you’re at home, but it 

works brilliantly as a midweek supper 

too. Serves 2. Time 15 minutes 

You’ll need: 2 servings of pasta 

(about 75g per person), I use whole 

wheat; 100g frozen peas; 100g 

frozen edamame; large handful of 

baby spinach (about 50g), roughly 

chopped; sea salt and black pepper 

For the herby green sauce: 50g 

cashews; 75ml oat milk; 1 Tbsp olive 

oil ½ tsp Dijon or wholegrain mustard; 

grated zest and juice of 1 lemon; ½ 

bunch of coriander (about 10–15g), 

finely chopped, plus extra to serve; 

½ bunch of dill, basil or parsley 

(about 10–15g), finely chopped, plus 

extra to serve; small handful (about 

25g) of baby spinach; sea salt and 

black pepper 

To make: Cook the pasta in boiling 

water with a pinch of salt, according 

to the instructions on the pack. 

Add the frozen peas, edamame and 

spinach for the last minute or two, so 

that the veg is tender and the spinach 

has wilted. Drain and leave to cool for 

a minute or two, then put everything 

back into the pan. 

While the pasta cooks, make the 

sauce. Simply put all the ingredients 

into a high-speed blender with 

a generous sprinkling of salt and 

pepper and blitz until you have a 

smooth sauce. Add an extra splash 

of milk or olive oil if needed to get it 

to a consistency you like and check 

the seasoning. 

Pour the sauce over the pan of pasta 

and mix until it’s coated. This can be 

served warm or cold, depending on 

the time of year and your preference. 

Season to taste and serve with an 

extra drizzle of olive oil and the 

extra herbs. 

To make it nut free, simply swap the 

cashews for sunflower seeds - it’s just 

as delicious. 


CREAMY LEEK, SPINACH & BUTTER BEAN BOWLS 

I’m always thinking about different ways to get more veggies 

into my meals and this recipe is such a great way of upping 

your greens, with spinach in both the sauce and the broth. It’s 

delicious as a light supper and feels like a mix between a soup, 

broth and a stew; equally serve it with brown rice or another 

grain, a toasted piece of sourdough, a jacket potato, roasted 

veggies or pan-fried greens. Serves 4. 20 minutes 

You’ll need: 1 Tbsp olive oil; 2 shallots, thinly sliced; 2 leeks, cut 

into 1cm slices; 4 garlic cloves, finely chopped; 1 vegetable 

stock cube; 2 × 400g tins of butter beans; 4 large handfuls of 

spinach (about 200g) roughly chopped; grated zest and juice of 

1 lemon; sea salt and black pepper 

For the sauce: 100ml oat milk; ½ tsp brown rice miso paste; 

2 Tbsp nutritional yeast; large handful of baby spinach 

(about 50g) 

To make: Set a heavy-bottomed saucepan over a medium heat 

and add the olive oil. Once the oil is warm, add the shallots, 

leeks and a pinch of salt. Cook for 8–10 minutes, stirring 

occasionally, until they soften. Add the garlic and cook for a 

further 2 minutes, until it’s golden and fragrant. 

Next, add the stock cube and butter beans, along with the 

liquid from each of the tins. Bring to the boil, then cover with a 

lid and simmer for 10 minutes, until thickened. 

While the beans are cooking, make the sauce. Simply put the 

oat milk, miso, nutritional yeast and the baby spinach into a 

high-speed blender and blitz until perfectly smooth. 

Once the beans are ready, pour in the sauce and add the 

spinach, stirring until it’s wilted. Stir in the lemon juice and 

season to taste with salt and pepper. Scatter over the lemon 

zest before serving. 

LEMONY PEA AND BROCCOLI PASTA 

I make a variation of this for my kids a lot, using whatever greens I have in 

the fridge – green beans, asparagus, spinach etc. It’s exceptionally simple 

yet super satisfying. Serves 2. Time 15 minutes 

You’ll need: 2 servings of pasta - I like orecchiette in this dish (about 75g 

per person); 1 small head broccoli (about 300g) cut into small florets; 

100g frozen peas; large handful of cashews (about 50g, see note below); 1 

vegetable stock cube; 1 tsp Dijon mustard; 1 Tbsp nutritional yeast; grated 

zest and juice of 2 lemons; 1 × 400g tin of butter beans, drained and 

rinsed; sea salt and black pepper 

To make: Bring a large saucepan of salted water to the boil and add 

the pasta. Cook according to the instructions on the pack, adding the 

broccoli and frozen peas for the last 3 minutes of the cooking time. 

Cook until the pasta is al dente, the broccoli is tender, and the peas are 

defrosted, then drain and return to the pan. 

Meanwhile, put the cashews and stock cube into a bowl with 100ml 

boiling water, let the stock cube dissolve and the cashews soak for 

5 minutes. 

Put the mustard, nutritional yeast, the juice of both lemons and half the 

zest, and half the tin of butter beans into a high-speed blender along 

with the cashews and their soaking liquid. Blend until you have a smooth, 

creamy sauce. Season with salt and pepper to taste. 

Pour the sauce over the drained pasta and veg, adding the last half of the 

butter beans. Stir to combine and top with a little extra lemon zest. 

Note: To make this nut-free, swap the cashews for sunflower seeds. 



Avocado toast with microgreens, 

pistachios, and parmesan 

The true origins of avocado toast may 

never be ascertained, but the nowubiquitous 

breakfast favourite appears to 

have started in Australia in 1993 when a 

Sydney chef put it on his menu. However, 

Southern Californians who grew up in 

the 1950s can attest to it being a part of 

their food world long before its global 

popularity. Today, the toast has gone 

well beyond the basic crushed avocado, 

salt, and pepper to just about anything a 

cook fancies. Pistachios, for one, make an 

excellent topping: colourful, flavourful, and 

crunchy. Some salty cheese and a sprinkle 

of microgreens are added here, but the 

only real limit is the creator’s imagination. 

You’ll need: 2 slices whole-grain bread; 

1 avocado; 1/4 tsp fine sea salt; 1/4 tsp 

freshly ground black pepper; 1/2 cup 

(15 g) microgreens; 1/3 cup (45 g) 

pistachios, coarsely chopped; 1/2 cup 

(55 g) shaved Parmesan cheese 

To make: Toast the bread slices in a toaster 

or toaster oven, then place each slice 

on a plate. 

With a sharp knife, cut the avocado in 

half. Carefully remove the pit, prying 

it away with the tip of the knife. With 

each avocado half still in its skin, cut it 

lengthwise into slices 12mm thick, being 

careful not to pierce the skin. Slide the 

knife between the flesh and the skin of 

an avocado half to remove the slices and 

arrange slices on a piece of toast. Repeat 

with the remaining avocado half, topping 

the second piece of toast. 

Sprinkle the avocado with the salt and 

pepper, followed by the microgreens and 

pistachios. Top with the cheese and serve. 

Variations: 

• Mashed avocado, pomegranate 

arils (seeds), crumbled feta cheese, 

chopped pistachios 

• Mashed avocado, smoked salmon slices, 

capers, goat cheese, fresh dill sprigs, 


• Cubed avocado, chopped hardcooked 

egg, bay shrimp, radish slices, 


• Cubed avocado, cherry tomato halves, 

crisp bacon crumbles or slices, fresh 

marjoram leaves, chopped pistachios 

• Sliced avocado, tomato slices, 

burrata cheese, fresh basil leaves, 


avo 

& 

pistachio 

Pistachio - Savory and Sweet 

Recipes Inspired by World 

Cuisines by Barbara Bryant 

and Georgeanne Brennan is 

a celebration of the striking 

flavour of the jewel of nuts - 

with inspiration from Turkey, 

Iran, Afghanistan and North 

Africa to Italy, Greece, Spain 

and France. From simple grilled 

asparagus with sieved egg 

and pistachio oil vinaigrette, to 

lime cheesecake with pistachio 

crust, it’s dish after dish after 

dish with pistachios taking 

centre stage. Abrams, R755 


In today’s hustle and bustle, personal appearance plays a significant role. 

But, finding the perfect hair salon that combines exceptional expertise with a 

luxurious experience? Well, that’s where the challenge kicks in. 

ADVERTORIAL 

EXQUISITE HAIR SALONS 

– WHERE STYLE MEETS LUXURY 

At Exquisite Hair, they redefine the concept of beauty 

and pampering. Think close-knit teams of super-skilled, pro 

stylists and therapists ready to blow your mind (and hair) 

with an array of top-notch services and products. They 

are committed to exceeding customer expectations and 

promise to provide you with an unparalleled experience, 

sure to leave you feeling pampered and transformed. 

At their salons, Exquisite Hair & Beauty Noordheuwel and 

Exquisite Hair at The Verandah, all nestled in the heart of the 

West Rand, they pride themselves in their teams who deeply 

understand the latest trends and techniques. All Exquisite 

experts have honed their skills through dedicated practice 

and continuous education, ensuring they stay ahead in this 

ever-evolving industry. 

From classic cuts to daring new looks, they’ve got you 

covered. And, don’t even get us started on their killer hair 

colour game – it's all about using top-quality products that 

will ensure long-lasting vibrancy while keeping those locks 

healthy and happy. Their highly trained stylists will work 

closely with you to understand your desires before expertly 

applying custom colours that perfectly complement your 

skin tone and personality. 

Healthy hair is the foundation for any fab hairstyle. That’s 

why the Exquisite crew is all about giving your hair the 

TLC it deserves. They’re big believers in holistic care for 

all hair types, offering an array of indulgent treatments 

designed to nourish and revitalise tired tresses. From intense 

moisture treatments to keratin smoothing procedures 

or scalp rejuvenation therapies – their salons provide 

personalised solutions that help restore shine, strength, 

and manageability. 

But it’s not just about the hair – it’s about the whole 

package. They also offer an extensive range of services. From 

precision haircuts for men and women to creative colour 

transformations, to beauty treatments that will leave you 

feeling rejuvenated and ready to take on the world. Oh, and 

let's not forget the beautiful nails to finish off the look! Each 

service conducted using premium products renowned for 

their quality and effectiveness. 

Now, we know time is precious, so they've got efficiency 

down to a tee without ever skimping on quality. Without 

ever feeling rushed, their staff ensures each client receives 

VIP treatment throughout their salon experience. 

The team understands that every client is unique, so 

customer satisfaction is paramount. They believe in taking 

the time to listen to your preferences while offering 

professional advice tailored specifically for you. Apart from 

providing exceptional results, long-lasting relationships built 

on trust tops their list! 

At their salons, it's not just about getting a killer haircut 

or a flawless manicure … it's about the whole shebang. 

They strive to deliver an experience that's as exceptional 

as their styling skills. From the moment you walk into the 

second you leave; every detail is tailored for those who crave 

excellence in every aspect of their pampering journey. 

Get ready for an experience like no other. It's time to 

treat yourself – book your appointment today 

and let them work their magic. 

Pictured is owner Esther Dreyer, the 

heart and soul behind Exquisite Hair 

who is passionate about her team and 

clients alike, always promoting both to 

shine as their best selves. 

Exquisite Hair & Beauty Noordheuwel: 

010-449-9751. Exquisite Hair at 

The Verandah: 010-745-4910. 


Look after your mind, body and soul at 

one of the amazing exclusive retreats 

planned at Sala Beach House on the 

KZN North Coast. 

In response to the significance of 

mental well-being in today’s fastpaced 

world and the 2024 travel trend 

of transformative travel, this luxury 

boutique hotel - renowned for its 

breath-taking coastal location - has 

planned a couple of wellness retreats, 

providing an opportunity for individuals 

to retreat, recharge and refuel 

throughout the busy year ahead. 

WELLNESS 

RETREATS 

Relax, recharge, reconnect! 

It’s all about unwinding and reconnecting 

with your inner self, the serenity of the 

coastal environment with tailored wellness 

programmes, daily practices overlooking 

the ocean ... such bliss. 

First up is the Disconnect to Reconnect 

Couples Retreat, where you and your 

partner will engage in harmonious duo 

yoga sessions, share romantic sunrise 

beach walks and meditations, and explore 

the depths of intimacy with an in-depth 

guided tantric workshop. This retreat is 

designed to disconnect you from the 

distractions of daily life and deepen your 

connection with your partner. Friday May 

31 to Sunday June 2. 

The Sala Spring Cleansing Retreat 

will focus on cleansing - emotionally 

and nutritionally - the lymphatics 

and digestive system. You’ll enjoy 

nutrient-rich and cleansing cuisine, 

revitalising yoga sessions, and 

an empowering holistic detox 

workshop. The intention of this 

spring cleanse is to facilitate a gentle 

natural detox through whole foods, 

herbs, daily lymphatic drainage 

exercises, nervous system regulation 

tools, breath-work and movement, 

as well as emotional and energetic 

clearing practices. It offers a unique 

opportunity to cleanse not only your body 

but also your mind and spirit reconnecting 

with nature through walks on the beach 

and potent meditations. Friday to Sunday 

September 20 to 22. 

Rates range from R11250 (single) R18000 

(double) for early bookings, which 

include retreat activities, two night’s 

accommodation, meals, soft drinks, tea 

and coffee. Bookings only directly through 

Thabile on email: stay@salabeach.co.za, 

rate code RETREAT. Details: salabeach.co.za 

24 Get It Magazine April 2024

De-stress and revive while also hydrating your 

skin. This SOiL Relaxing Blended Oil - with 

lavender, ylang-ylang and geranium, can be used 

as a massage oil or a bath oil. R120 • Add a few 

drops of SOiL De-Stress Blend essential oil 

with grapefruit, clary sage, cypress and cedarwood 

to your ceramic aroma burner to ease tension 

and calm both body and mind. Essential oil blend 

R125, burner R150 from soil.co.za 

Let’s tackle that stress. The Aromatic Apothecary 

Aromatherapy Stress-Less range is designed for when your 

mind needs calming, your body requires balance, or you simply 

need a bit of soothing during a rough patch. There’s a spray, 

a roll-on and a rub-on lotion, a mini-roll and an inhaler - both perfect 

to pop into your bag, and a massage and bath oil. Gorgeous scent 

… all ginger, rosemary, peppermint and lavender. You can buy 

individually or in sets. From R69 from aromatic.co.za 

MANAGING 

STRESS 

Stress, anxiety and depression have become a sign of our 

times. We have lived through a global pandemic with fears 

that more may follow. We continue to face global crises like 

climate change and war or threats of war in parts of the world 

that affect us all through our shared humanity and the global 

economy. Then there is the continuation of a modern, fastpaced, 

highly competitive lifestyle to contend with. How 

have your stress levels been lately? Maybe stress has left you 

feeling depleted and tired. Or maybe it has wired you up to feel 

moody and irritable. In Stress Less, Noa Belling shows how you 

can manage anxiety and stress, and access qualities like self 

worth, grounded confidence, inspiration and inner peace when 

faced with stress. Simon & Schuster, R470 


PLANT 

your stress away 

Reduce anxiety by filling your home with house plants that help you to relax and regroup. 

PEACEFUL SLEEP 

One of the by-products of stress is tossing and turning at night. For energy 

to face the day, your body needs a sound night’s sleep so that it can rest 

and rejuvenate. 

Peace Lily and Sansevieria are bedroom plants that will improve your sleep 

environment and help you sleep better. 

Areca bamboo palm is a graceful 

indoor plant that fills a space without 

dominating it. It is also a natural 

humidifier. It likes bright, indirect 

light. Allow the soil to almost dry 

out between watering. In spring and 

summer, feed once a month with 

a nitrogen-based liquid fertiliser to 

encourage new leaves. Mist spray 

the leaves during very hot and dry 

weather. If the leaves become dusty, 

wipe them with a damp cloth; this 

keeps the pores open and maintains 

healthy leaves. 

Text: ALICE COETZEE 

Peace Lily (Spathiphyllum) has 

luxurious foliage and a white flag 

flower that symbolises peace. It is 

prized for being an air purifying plant, 

able to filter unpleasant odours and 

produce oxygen. It can grow in low 

light but does better with medium 

light in a warm and humid room. 

Water once a week and supplement 

with a liquid fertiliser every now and 

then in summer. 


Sansevieria releases oxygen at night 

when the temperature cools due to 

a unique photosynthesis action. This 

makes it one of the best air–cleaning 

plants and is especially suitable for 

the bedroom. It grows in low light 

as well as bright indirect light. Water 

sparingly, and only once the soil is dry 

as this plant doesn’t like to be over 

watered. It’s a very low maintenance 

plant that is ideal for beginners.

THE POWER OF GREEN 

It has now been established that a colour 

can influence human emotions and our 

feeling of well-being. What happens is that 

sustained observation of a colour can affect the 

chemistry of the human body, and especially 

blood pressure. 

Stress-reducing green results from a balanced 

mixture of yellow and blue. The colour green is 

the least tiring for eyes and indoor plants come 

in so many different textures and shades of 

green that the effect is far from monotonous. 

Calathea is one of the most glamorous of 

foliage plants. Its multi-coloured leaves are 

striped or patterned and it always stands out as 

a feature plant. Calathea like a medium to welllit 

room, regular watering without waterlogging 

the soil, and a humid environment. Feed with 

a liquid fertiliser once a month during summer. 

Reduce watering in winter. 

BLOOMING COLOUR 

Flowering plants are mood enhancers, 

and the brighter the flowers the better 

the mood. 

Zantedeschia, also known as Calla lilies, 

are guaranteed to cheer up the home 

with their vivid colours. Plants grown 

indoors can bloom for up to six weeks. 

Feed with a liquid fertiliser once a month 

and remove spent blooms to encourage 

new blooms. True to their tropical 

nature, these mini lilies flower best in a 

warm, bright room and can take some 

morning sun. 

The humble chrysanthemum is not so humble. It is a powerhouse of health, 

as it has been found to reduce indoor pollution, according to a study released 

by NASA. Find a spot that gets lots of bright light, near windows, or in a sunny 

room. Keep the soil moist. Should you forget to water them, and the soil dries 

out, place the pot in a bucket, or basin, with a few centimetres of water in it 

and let the plant absorb the water. 

Removing dead blooms, stems and leaves keeps the plant looking neat and 

fresh and lets newer buds and stems flourish. 

For more information visit www.lvgplant.co.za 


GET IT DIRECTORY 

To advertise here call 011 955 1130 

Polished by Stephanie.pdf 1 2024/03/12 09:45:50 

Cover makeup 

&hair styling by 

Stefanie Payendee 

We specialise in professional 

mobile makeup and hairstyling 

Bridal Packages Available 

Group or one on one 

Makeup Lessons 

072 294 0489 

WEDDING PHOTOGRAPHY FROM: 

R9 000 

WWW.SILVERMOUNTSTUDIOS.CO.ZA 

@polishedbystefanie 

@polished_bystefanie 

BO O K NO W



SAY I DO ... 

Say ‘I do’ to feature in our Bridal edition this May, 

when we will be shining a pretty spotlight on 

brides. Think flowers and champagne, reception 

venues and dress makers ... it’s all brides, grooms 

and wedding romance. 

Ad queries ... Lynn 082 427 0711 

April filler.indd 1 2024/03/14 12:20:39


To advertise here call 011 955 1130



Follow us @RADAhealing 

#roadsafetyawareness #RADAinspire 

Donate At 

RADA.co.za/donate

An indulgent weekend 

in the KZN Midlands 

Meals created by a celeb chef. Sunrise yoga. Glorious gardens and fine wines 

and spa treatments. This isn’t your everyday weekend escape. 

Dinners created by celeb 

chef Pete Goffe-Wood 

Imagine. Luxurious accommodation. Exceptional meals by a 

celeb chef. Fine, fine wine tastings. Throw in award winning, 

breathtakingly beautiful gardens. Spa treatments. A helicopter 

flip. This, obviously, is not your common-or-garden-variety 

weekend away. 

Brahman Hills in the Kwa-Zulu Natal Midlands, is always a treat. 

But this promises to be something completely OTT indulgent. 

The Brahman Hills Experience is an exclusive weekend boasting 

an enchanting blend of experiences for guests seeking an 

extraordinary fusion of comfort, culinary excellence, artistic 

beauty, and thrilling adventures. 

Guests will indulge in exceptional dinners prepared by 

celebrity chef Pete Goffe-Wood, who says “This is going to be 

a magnificent culinary weekend! I’ll be putting together two 

fabulous dinners using the incredible produce straight from 

the property – all organic and sustainable, of course. I’m really 

passionate about celebrating ingredients, and I can’t wait to 

share that passion with Brahman Hills guests.” 

Along with dinners, there’ll be wine tastings from some of South 

Africa’s finest wine estates ... think Mullineux, L’Ormarins, Haute 

Cabriere and Bruce Jack Wines. 

You’ll also have the chance to explore the 26 distinct garden 

rooms on the property, as well as the unique art and sculptures 

in the guided garden and art walks by designer landscaper, Tim 

Steyn and art curator Tyron Selmon-Butler. 

For relaxation, there will be a Saturday sunrise yoga session, and 

an indulgent 90-minute spa treatment at the Healing Earth Spa. 

And for thrills ... a 15-minute heli ride over the five-and-a-half 

hectare, award-winning gardens. 

Rumour has it there’ll be a few national rugby icons on the 

weekend escape, so you’ll get to rub (very broad) shoulders with 

the sports stars. 

The Brahman Hills Experience has three packages – Platinum, 

Gold, and Silver – each tailored to cater to different preferences 

and budgets, all of which will include the accommodation, 

meals, non-alcoholic drinks, guided walks and yoga. Add ons (the 

heli flip and spa treatments) are available for the less expensive 

packages. 

The experience is from Friday to Sunday May 10 to 12, rates are 

from R8400 to R11500 a person, sharing, and bookings can be 

made on brahmanhills.co.za/events/the-brahman-hills-experience 


Explore the gardens ... Brahman’s breathtakingly 

beautiful gardens have just scooped the 

esteemed Overseas Region Winner title in 

the Royal Horticultural Society (RHS) Partner 

Garden of the Year Competition! 



Spoil 

April 

A bottle of 

Oscar de la Renta 

Bella Tropicale 

For a chance to win 

our Spoil, pop over to 

our Facebook or 

Instagram pages and 

follow the prompts. 

Entries close April 25. 

We’d buy this just to have the bottle front and centre on our dressing table. 

Too gorgeous for words. Luckily Bella Tropicale by Oscar de la Renta lives up to its 

looks ... a glorious floral fruity fragrance with notes of pineapple and coral reef, followed 

by ylang-ylang, orange blossom and coconut water, finishing with sea notes, musk, 

sandal and tonka bean. R1425 from DisChem. 


WELLNESS 

is a Journey 

with a Destination 

Luxury Hotel | Spa Retreat | Cosmetic Surgery | Weight Loss 

Vivari, Refined Luxury Meets Holistic Healing. 

For more information: 

Call: 010 594 4100 

Email: info@vivarihotel.co.za 

www.vivarihotel.co.za 

VIVARI 

HOTEL AND SPA 

BY MANTIS 

SCAN ME 

A whole lot of 

information in 

one little square

Jhb West - April 24

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