Jhb West - April 24

hopeless, and had lost faith in their health and well-being.”
These days, Christine just loves being a part of her
clients’ transformation journey ... when they learn about
themselves and experience immense joy as they reclaim
control over their own health.
There’s just something about the human body finely
tuned to thrive on the good stuff, that makes her tick. She
adds that, in our hustle-bustle lives, we’ve lost touch with
what our bodies are trying to tell us. And, that’s where
she steps in – decoding health issues, digging up the root
causes, and helping our bodies get back in sync with its
factory settings.
“Because there’s no one-size-fits-all approach, my programs
are tailored to suit each client’s individual needs, I generally
tackle issues related to low energy, insulin resistance, gut
issues and hormonal imbalances. And I incorporate health
coaching too, to help clients move toward their health
goals, work through barriers and keep them supported and
accountable in their journey.”
Christine goes on to say that some of the biggest baddies
are processed foods, fad diets, stress, toxins and parasites
which can all lead to insulin resistance and poor gut health.
The effects? Think imbalanced sleep, mood, anxiety, skin
and weight.
“Living a healthier lifestyle doesn’t have to be an all-ornothing
approach. Moderation and mindfulness are key. It’s
the consistency of healthy choices that move us forward.
One bad choice or meal is not going to undo all the
positive changes you’ve been making. Just like one healthy
meal isn’t going to undo a whole bunch of bad choices.
“It’s all about seeking lasting change instead of constant
dieting or more medication. The golden rule is to keep it
simple, slow and consistent. Change what you can and
build from there. Don’t try to do everything at once”
When Christine isn’t at her practice, she’s dishing out health
tips on a show called Real Health on DStv’s The Home
Channel. Total powerhouse vibes!
But it’s not only nutrition that brings her joy. She has loads
of fun basking in the simple joys of life – window shopping,
lazy afternoons with her cats, dancing, reading and
spending time with her husband Jason, as well as friends
and family. And, if she’s got some time to spare, you’ll most
probably find her out camping, taking long hot baths, or
chilling in her garden. Besides feeling good from the inside
out, throw in a dash of faith, a sprinkle of family, and maybe
jamming out to a Taytay tune or two, and Christine’s got her
recipe for happiness perfected.
“My ultimate goal is to become a prominent
knowledgeable and inspirational speaker in the industry
and to continue touching lives and empowering others in
their health.”
Bottom line – health isn’t just about what you eat ... it’s
about feeling vibrant, energised and well-balanced in all
aspects of life. So, what are you waiting for? Nourish your
body, feed your soul, and remember, life’s too short to
skimp on self-care!
Details: Visit purposenutritionco.co.za, or follow @Purpose
Nutrition Consulting on Facebook and @purpose.nutrition.co
on Insta
5 Alternatives for unhealthy indulgences
1
Fresh fruit instead of sugary snacks. Fresh fruits
like apples, berries, and oranges provide natural
sweetness along with essential vitamins, fibre,
and antioxidants, unlike sugary snacks that offer
empty calories and can lead to energy crashes. Pair fruit
with a protein such as an apple with nut butter to avoid
blood sugar spikes and provide more sustained energy.
2
Oats instead of sugary cereals. Oats are a whole
grain that provides complex carbohydrates
(better energy), fibre, and nutrients such as iron
and magnesium. This makes for a filling and
nutritious breakfast option compared to sugary cereals,
which often contain artificial additives and lack essential
nutrients.
3
Dark chocolate instead of milk chocolate. Dark
chocolate with a high cocoa content contains
antioxidants and magnesium which has various
health benefits, such as improved heart health
and mood. Choosing dark chocolate with minimal added
sugars is a better option than milk chocolate, which tends
to be higher in sugar.
4
Hummus and veggie sticks over chips and
dip. Hummus, made from chickpeas, offers
protein and fibre, while fresh veggies like carrots,
cucumbers, and bell peppers provide vitamins
and minerals. This swap avoids the excessive fats and
sodium found in many chips and dips.
5
Sparkling water with lemon instead of soda.
Sparkling water with a splash of lemon or lime
provides the fizziness of soda without the added
sugars, artificial sweeteners, and empty calories.
It keeps you hydrated without the health risks associated
with sugary sodas.
Christine’s fave choc avo bliss smoothie
You’ll need: 1/2 avocado; 25g chocolate protein powder;
1/2 frozen banana; handful mixed berries; water or
unsweetened almond milk
To make: Place all the ingredients in a blender, add desired
amount of water or unsweetened milk and blend to make
your perfect smoothie.
April 2024 Get It Magazine 15
Text: ALANICKA LOTRIET. • Photographer: SHAUN-DOUGLAS STEYNBERG. • Make-up & hair: STEFANIE PAYENDEE. • Venue: BOSHEUVEL COUNTRY ESTATE.