Apr 24 - Ballito Umhlanga

BALLITO 

• Umdloti • UMHLANGA 

Running tips 

for beginners 

ALL ABOUT 

BALANCE 

Timera Ramlal 

lives her best life 

TAKE TIME OUT 

Recharge with a 

wellness retreat 

Enjoy fine food 

and wine in 

the Midlands 

Let’s talk about 

health 

SHOPPING, PEOPLE AND LIFESTYLE IN YOUR NEIGHBOURHOOD 

april 2024

GET IT 

Editorial 

Phone 032 946 0276 

Email jennifer@getitnc.co.za 

Ballito Business Centre • Ballito Drive 

Ballito • KwaZulu-Natal 

Like and Follow us 

Get It Magazine Ballito.Umdloti.Umhlanga 

@GetItMagNC 

@getitmagnc 

www.getitmagazine.co.za/ballito-umhlanga/ 

Editor Jennifer Campbell 

jennifer@getitnc.co.za 

Layout and Design 

Jessmica Depalal 

Triveshni Poonsamy 

ads@northcoastcourier.co.za 

Advertising 

Natalie Bertram 

Natalie@getitnc.co.za | 082 434 3442 

Janine Nyce 

janine@getitnc.co.za | 072 709 6673 

Online Content Co-ordinator 

& Sales / Admin Support 

Lisa Smith | lisa@getitnc.co.za 

GET IT NATIONAL 

National Group Editor and Sales 

Kym Argo 

082 785 9230 | kyma@caxton.co.za 

Distribution 

12 000 copies monthly 

Get It Ballito • Umhlanga is distributed 

free of charge in Ballito, Salt Rock, Umhlali, 

Umdloti, Umhlanga Rocks, Umhlanga 

Ridge, Gateway and La Lucia 

contents 

Wish List 

6 Beautiful things for a brand-new month 

people 

10 Timera Ramlal commits to self-care 

12 The Autism Project offers a space for growth 

16 Artist Angelika Anastasis honours authenticity 

Healthy living 

22 Shaina-Rae Baawens shares her running tips 

24 Caroline Jelliman starts a new chapter 

26 Health secrets for your hands 

30 How nutrition affects your eyes 

32 Take care of your skin barrier 

FOOD 

34 Fresh ideas with avos 

36 Learn to make sushi 

travel 

46 Enjoy an indulgent weekend in the KZN Midlands 

Published by The North Coast Courier 

Competition rules 

The judges’ decision is final. Prizes cannot be 

transferred or redeemed for cash. Competitions 

are not open to the sponsors or Caxton 

employees or their families. Get It Magazine 

reserves the right to publish the names of 

winners, who will be contacted telephonically 

and need to collect their prizes from Get it Ballito 

branch within 10 days or they will be forfeited. 

Prize winners’ names are published on our 

Facebook page monthly. 

Cover details: 

Timera Ramlal 

Shot by: Shren Media, shren.ramlal@gmail.com; 

@shrenmedia 

Makeup: Michelle Haywood, 061 492 2321, 

@brush_makeupbymich 

Outfit: Hustle Athleisure Collection, 

@hustlefitcollection 

april 2024 

12294 copies distributed (October To December 2023) 

40 

Explore 

a beautiful Ballito home 

April 2024 Get It Ballito•Umdloti•Umhlanga 01

17 

YEARS 

DUAL MANDATE 

R 4 500 000 

SIMBITHI ECO ESTATE | A RARE FIND 

Exquisite spaces and a lifestyle par none. Benefits include a domestic 

room, small garden, and swimming pool. 

3 

3 

2 

206m 2 

R 6 850 000 

SIMBITHI ECO ESTATE | ATTRACTIVE FAMILY HOME 

Enjoying views of the manicured garden and green belt which creates 

privacy and room to breathe in this fine and sought after gated estate. 

No Transfer Duty payable. 

4 3.5 2 

391m 2 

R 2 500 000 

BALLITO | STUNNING OUTLOOK 

Penthouse located in a prime position for shopping, the beach, the 

promenade and much more. Secure, well managed complex complete with 

communal swimming pool and a quaint braai area. 

3 

2 

2 

138m 2 

Invest. Intelligently. 

We are 

recruiting 

032 946 1439 / 082 551 2607 

073 106 6010 - Rental Specialist 

www.fionacrago.co.za

A hot date! 

Get creative, go shopping and enjoy some wine tasting this April… 

01 

For a fun and creative 

evening, head to Circus 

Circus Café in Umhlanga 

for their sip and paint event. The event 

starts at 6pm and includes a glass of 

wine and a paint activity. 

Details: Tickets cost R270 per person and 

are available on www.quicket.co.za. For 

more information, call 063 203 7943. 

04Soak up the vibe and 

connect with your tribe 

at First Thursdays at The 

Studios at Ballito Lifestyle Centre. 

Visit The Gallery and browse their 

latest COASTAL exhibition while 

enjoying wine tasting brought to you 

by Tops Lifestyle. You can also expect 

entertainment by Afritude from 

5.30pm and delicious eats and treats 

brought to you by La Sandwicheria, 

Tiger’s Milk, SOI55 and Wedgewood, 

as well as cocktails by Alchemy. It 

promises to be a great night out! 

Details: www.ballitolifestyle.co.za/events. 

06 

Discover the vibrant ambiance of Ballito Farmers Market, your ultimate 

destination for a delightful weekend experience. Nestled in the heart of Ballito, 

the market offers a diverse array of fresh produce, delectable food options, 

artisanal crafts, and more. Whether you’re in search of locally sourced ingredients, 

unique handmade gifts, or simply looking to enjoy a day out with family and 

friends, the market has something for everyone. With new trading hours from 

8am to 3pm, you can start your day early and explore all that the market has 

to offer at your leisure. Enjoy live music, indulge in delicious treats, and browse 

through an eclectic mix of stalls showcasing the best of local talent. 

Details: The market is situated on the R102 heading from Umhlali towards 

Shakaskraal. Open every weekend and on public holidays from 8am - 3pm. 

April 2024 Get It • Ballito • Umdloti • Umhlanga 03

Book club 

It’s all obsession, murder and suspense. 

And an Irish whiskey to top it all off... 

Alex Michaelides, author of The Private 

Patient, is all over social media talking 

about his latest novel, The Fury. A 

former movie star invites half a dozen 

guests to stay on a private Greek 

Island. Should be idyllic ... except one 

of the group is a killer. Told by Elliot 

Chase (is he good, is he bad?) it’s all 

love, obsession, murder ... and loads 

of twists. Penguin 

In Lisa Gardner’s Still See You Everywhere, missing persons 

specialist Frankie Elkin is on an isolated island off the coast 

of Hawaii. Her mission ... to find Lani, the missing sister of a 

death row serial killer known as The Beautiful Butcher. 

Lani is being held captive by her millionaire ex-boyfriend 

on the island and the only way to gain access is for Frankie 

to go undercover. But can Frankie really trust the word of 

a serial killer? It’s Lisa Gardner. You know it’s going to be a 

spectacular read. Penguin 

With a scare on each page, you’re going to need 

a stiff drink. And we’re loving The Pogues 

- the official whiskey of the legendary Celtic 

punk band, one which celebrates the poetic 

rebelliousness of the Irish. This blended Irish 

whiskey boasts distinctive notes of caramel, 

malt, dried dark fruit, spices, honey and a touch 

of vanilla. You can drink on the rocks, or with 

your fave mixer. There are no rules! Around R329 

from your local bottle store. 

04 Get It • Ballito • Umdloti • Umhlanga April 2024

Promotion 

Like fine 

wine 

The Wine Cellar at 

Tops at Lifestyle 

boasts an extensive 

selection and a 

diverse array of wines 

from renowned 

regions around the 

world. From exclusive 

labels to beloved 

classics, there’s a 

bottle to suit every 

palate and occasion. 

Pongrácz Desiderius is so much 

more than just a beautiful bottle 

and exquisite taste. It’s a Méthod 

Cap Classique with a mesmerising 

personality. It is alluring with 

a rich complexity and a slight 

green tint that teems with lively 

bubbles. Nuances of fresh fruit, 

almonds and rich buttery bread, 

delight the senses. 

Hartenberg Gravel 

Hill Shiraz Vintage 

2007 is darkcentered, 

blackred 

and ruby rim. 

Outspoken, black 

fruit with violets, 

cloves, smokiness 

and black pepper 

on the bouquet. 

The palate 

shows sweet 

ripe fruit, spicy 

oak, elegance 

and rich, dry 

tannins. Best 

paired with 

wild mushroom 

risotto, rare 

roast sirloin and 

fillet of kudu in 

a red wine jus. 

Thelema The Abbey 2020 is a blend of Shiraz, 

Grenache & Petit Verdot with a dark plum 

and white pepper aroma. On the palate, an 

inviting toasted spice and elegant acidity. 

Pairs beautifully with rich hearty stews, roasts 

and grilled meats.

Wish list 

Cover me with sunshine 

Make a positive change ... and eat your bowl! 

These eco-friendly, wholesome, edible crisp 

Munch Bowls are perfect for picnics and 

functions ... they’re made of stone ground, 

unbleached wheat flour and digestive bran 

infused with rooibos tea for its antioxidant and 

preservative qualities. There are no nasties, 

they hold any food - even hot soup for up to 

three hours, are microwave and 

freezer friendly and come in a 

bowl and a saucer. And the best 

part ... once you’ve finished your 

food, you simply eat the bowl. They 

come in packs of between eight 

and twenty, and cost from around 

R4.35 a bowl. Details: marketing@ 

munchinnovation.com or 

WhatsApp 061-934-9313. 

Frayed edge bucket 

hat with adjustable 

drawstring, R479 

from zara.com 

Invigorating. Lively. 

Cheerful. Abercrombie & 

Fitch Authentic Self is all 

lemon zest, red currant, 

and juicy pear, with 

jasmine petals, freesia and 

lily of the valley, finishing 

with absolute cedar 

wood, sandalwood, musk 

adrenaline. It’s a breath 

of fresh air, R1299 from 

Dis-Chem. 

06 Get It • Ballito•Umdloti•Umhlanga April 2024

Create a happy corner ... 

sunshine mini vase, R185 

from thehomequarter.co.za. 

And grow pansies! 

W Bath&Body Awake 

energising citrus blossom 

glycerine soap, R49.95, 

and everyday delights 

citrus body wash, R119 

from Woolworths. 

An armful of joy. We’re besotted with the exquisite 

bracelets and necklaces from Lemons and Grace Studio ... 

they’re one-off originals, are handmade and so affordable. 

These chartreuse porcelain beads with filigree silver (R400) 

and yellow Evil Eye and Czech crystal (R280) versions 

certainly meet the cover-me-with-sunshine brief. All deets 

and orders via Instagram on @lemonsandgracestudio 

Blondes have more fun! 

It’s time to bring playfulness back into 

the mix when it comes to drinking 

whisky. No more stuffy standards ... 

just the chance to let loose and make 

mixing whisky fun again. Bright and 

vibrant, Johnnie Walker Blonde is made 

from a blend of wheat whiskies and 

single malts predominantly matured 

in first-fill American oak casks, and 

has subtle fruit flavours with a gentle 

vanilla finish ... perfect for casual 

sipping on a sunny afternoon. Try it in a 

chilled, ice-filled glass with lemonade 

or tonic water and an orange slice 

garnish, or with cola and a lemon slice. 

@JohnnieWalker on Facebook and 

Instagram. #KeepWalkingSA 

Compiled by: Kym Argo 


Reason to celebrate 

Dermology Ballito celebrated their first birthday with a relaunch party. 

The space has expanded to three treatment rooms and a consultation 

room. Guests enjoyed a morning of champagne, a delicious harvest table 

by Phill’s Food and goodie bags filled with skincare treats. 

Tiffany Lategan and Shalltin Beneke 

Akwande Goge, Lourette du Toit and Liza Parker 

Giulia Di Monte and Tracey Allen 

A sensory 

journey 

The Coffee Masters at Starbucks, 

Gateway Mall, hosted a fun 

experience when they unveiled the 

much-anticipated return of the Salted 

Caramel Cream Cold Brew. Guests 

had the chance to taste the Casi 

Cielo from Guatemala and learn more 

about this popular coffee. 

Carol Ofori and 

Gugulethu Langa 

Phume Nzama, Ruan Scheepers, 

Simthandle Msimango and 

Siyanda Nondwayi

Mbali and Leko Xulu 

Meet 

and 

mingle 

Livi and Jess Hawkins 

Reg and Hanlie Rogers and Archie 

the dog 

The Seaton Street Party was a 

beautiful evening of live music, good 

food, tree planting and community 

spirit. In celebration of the latest land 

transfers at Seaton Estate, residents 

and future-residents gathered to 

raise a glass to the collaborative 

efforts of everyone involved in the 

development of the estate. 

Shining 

bright 

Crawford International North Coast 

held a series of prestigious honours 

evenings recently, celebrating their top 

academic achievers. Parents, teachers, 

special guests, and students enjoyed 

inspiring speeches, as well as dance and 

musical items, creating a memorable 

evening honouring the hard work and 

dedication of the students. 

Thandolwethu Mthembu, Neha Moodley, Saira Pillay and Hannah James

LIVING HER BEST LIFE 

Life coach, Pilates instructor, 

and media creative – 

Timera Ramlal believes in 

the power of balance. 

Text: Jennifer Campbell Photograph: shren media Makeup: glow hair & make up artistry 


ith her natural smile and 

genuine interest in others, 

Timera is one of those 

people who radiates 

authenticity. Although she 

makes it look easy, her journey to selflove 

has taken time and plenty of hard 

work. She decided to pursue a career 

in life coaching after realising that 

her own belief system was holding 

her back from personal growth. 

“I recognised the need to explore 

different modalities to heal my own 

trauma and redefine my beliefs and 

values,” she admits. “This journey of 

self-discovery was essential for me to 

live authentically and aligned with my 

truth and purpose.” 

Through life coaching, Timera found 

ways to reinvent and rediscover 

herself. Now, she’s dedicated to 

helping others embark on similar 

journeys of self-discovery and 

empowerment, guiding them 

towards living their most fulfilling 

lives. She was drawn to the world 

of wellness from a young age and 

remembers always being fascinated 

with health. “Even as a child, I loved 

experimenting and creating my 

own herbal remedies from plants 

and flowers,” she says. “My passion 

stemmed from a deep desire to see 

others around me happy, healthy and 

loved by themselves and others.” 

Besides her work as a life coach, 

Timera also teaches Pilates at Kico 

Life in Ballito. It’s a practice she 

describes as the perfect blend 

of science and self-awareness. 

“Through Pilates, I strengthen my 

core and engage muscles that are 

often overlooked, fostering a deep 

connection with my body,” she says. 

“This intentional workout leaves me 

feeling empowered and energised.” 

With a post-graduate degree in 

psychology, and extensive training 

in neuro-linguistic programming 

(NLP), reiki and BASI Pilates, Timera is 

passionate about holistic wellness and 

is dedicated to getting to grips with 

the intricate connections between 

mind, body and spirit. 

Her advice to others seeking balance 

and health is to actively commit to 

self-care. “It begins with a conscious 

decision to choose a better quality of life 

for yourself, “ she explains. “I recommend 

carving out at least 10 minutes each 

day to prioritise activities that make 

you feel happier, more grounded and 

healthier; and don’t be afraid to invest 

in yourself in this respect.” 

Movement, along with mindful eating, 

is key. “Remember, prioritising self-care 

isn't selfish - it's essential for your 

well-being,” she says. “By taking care of 

yourself first, you'll be better equipped 

to give to others and contribute 

positively to the world around you.” 

Beyond the wellness space, Timera 

has also joined forces with her 

brothers Shren and Jiten to start 

Shren Media, a niche content creation 

agency. Together, the siblings work 

with local businesses to tell stories 

through social media. She’s also 

releasing a book later this year and 

has a few other exciting projects for 

the year ahead. 

Originally from La Mercy, Timera has 

cherished memories of growing up 

on the beaches of Umdloti and Ballito. 

“My connection to nature remains 

a source of joy and inspiration,” she 

says. “Despite spending a decade 

in Johannesburg, the pull of my 

hometown was irresistible, ultimately 

leading me back to the North Coast 

- a place that holds a special place in 

my heart.” She is currently based in 

Umdloti and absolutely loves life in 

the area. When she’s not working, she 

enjoys spending time at the beach 

and at coffee shops and can often be 

seen out and about with her beautiful 

border collie, Coco Bean. “Every 

moment here feels like a breath of 

tropical paradise!” she says. “Life on the 

North Coast is a celebration of nature, 

community and the simple pleasures.” 

Details: IG: @timera_love, @kico_life; 

TikTok: @timeralove; 

YouTube: @timeralove 


Space 

to thrive 

In recognition of World Autism Day on 

2 April, we chatted to Tam Bennett, the 

director of The Autism Project in Salt Rock. 

Text: Jennifer Campbell 

“You can only do this work if you love it,” says Tam. She is the 

founder of The Autism Project, an intervention centre that 

helps provide solutions for families with children on the 

autism spectrum. She has been working with neurodiverse 

children for almost 20 years and is constantly learning and 

collaborating in an effort to make a real impact. 

Tam started her journey in the world of special needs when 

she decided to do some volunteer work as a student. She 

was studying journalism at the time, but when she met 

and connected with a little girl with autism, she went 

on to study psychology instead. She then also trained 

as a Montessori teacher and worked in a variety of roles, 

including teaching and intervention work in South Africa, 

the United Kingdom and the United Arab Emirates. When 

she got married, she moved to Botswana where she was 

part of the team responsible for setting up the national 

association for autism, Autism Botswana, an NPO that 

works to improve the quality of life for people with autism. 

She also worked with Camphill Community Trust, a village 

for people with special needs, including a school with an 

autism unit. During this time, she also travelled back to 

South Africa regularly to run training for Autism South Africa. 

When she moved back home, she worked at a local school 

while continuing her work with Autism South Africa, before 

opening her own space – The Autism Project – in 2015. Now, 

Tam and her team see around 35 children ranging from two 

to 17 years old, and offer a combination of interventions 

and strategies to help them thrive, as well as training and 

workshops for families, facilitators and professionals. 

The field of autism is constantly evolving so it’s important 

for Tam and her team to keep up with current research and 

best practices, and to guide families through these changes. 

“When you work with neurodiverse kids, their families are 

part of the team,” explains Tam. “Our job is to try and provide 

as much information and then support the parents’ choice 

in their journey.” 

12 Get It • Ballito • Umdloti • Umhlanga April 2024 

Although Tam is passionate about intervention, she admits 

that it’s not always affordable or accessible. For this reason, 

she’s trying to encourage a more inclusive model by 

collaborating with schools. In fact, one of the projects that 

Tam is most proud of is a pre-school inclusion initiative that 

The Autism Project started together with a school called 

Headway in Durban North. They opened ‘the grasshopper 

class’ for children with autism alongside their mainstream 

classes four years ago and it’s been a huge success. 

Several of the neurodiverse children have transitioned into 

mainstream classes, while children in mainstream classes 

have the freedom to move into the grasshopper space 

if they need some extra support. “It’s been absolutely 

incredible,” says Tam. “We would love to support more of this 

with other schools because it's more affordable for families, 

there’s a lot of support and they’re in an inclusive setting. For 

our autistic community to receive the necessary education 

and support, schools must adapt in ways that empower 

teachers to support our children without overwhelming 

themselves or underserving the students. Inclusion will 

look different across schools and this diversity should be 

embraced. Gradual training, hands-on experience and the 

space to evolve is necessary for true inclusion.” 

The work that Tam and her team dedicate their days to 

is deeply rewarding – and challenging. “When your kids 

succeed, it’s personal. When they’re struggling, it’s personal,” 

she says. Her practitioners work closely with occupational 

therapists, speech therapists and psychologists and these 

trans-disciplinary relationships are key. 

Tam’s advice for families who might be struggling with a 

new diagnosis is to access as much information as possible. 

“Autism presents in so many different ways and the way 

your child’s autism presents dictates what their treatment 

should be,” she says. “The more you understand your child, 

the better support they can receive.”

She also recommends working with therapists who 

specialise in neurodiversity as this can save considerable 

time and money in the long term. It’s always a good idea 

to chat to other families with neurodiverse children and 

to join a support group. “Create your new community,” 

she advises. 

Details: The Autism Centre, Eden Health Centre, Eden Village, 

Old Fort Road, Foxhill, Salt Rock; www.autism-project.com; 

072 282 2997; admin@autism-project.com; 

resources for parents 

For diagnostic assessments: 

KZN Neurodiversity Centre 

072 494 3091; eurikakzn@neurodiversitycentre.co.za 

For an inclusive setting: 

Headway Pre-Primary 

031 563 2288 

For autism-specific schooling: 

Incredible Minds Learning Centre 

084 7171 2397; incredibleminds.alc@gmail.com 

For affordable intervention: 

Action in Autism 

4051 031 563 3039; info@actioninautism.org.za

making time for 

wellness 

Ballito couple Lesego and Joseph Mpyana started the Red Retreat three years ago, 

and the fundraising initiative has grown from strength to strength. 

Photographs: cc rossler photography 

Most North Coast locals 

will have heard about 

the work of Lesego and 

Joseph Mpyana. The 

husband-and-wife-team are the 

driving force behind Move Africa and 

The Red Movement, an NPO that 

provides reusable menstrual cups 

to disadvantaged communities in 

an effort to create a world where 

menstrual equality is the norm. 

Riding a wave of success, the couple 

launched the Red Movement, a 

platform where people could 

pledge their support for the cause 

by pledging cups for distribution. 

The goal is to provide 100 000 girls 

with reusable menstrual cups every 

year, which in turn has a profound 

environmental, economic and 

educational impact. The movement 

really gained traction, and has since 

become a community committed 

to creating a brighter future for all 

women, no matter their social or 

economic background. 

It was this spirit of togetherness that 

led to the launch of The Red Retreat 

three years ago, a fundraising initiative 

that is all about empowerment, 

wellness and connection. 

The retreat is hosted at Thanda Safari, 

a beautiful private game reserve 

near Hluhluwe, and features a variety 

of activities – think sunrise fitness 

and meditation sessions – as well as 

enriching conversations, game drives, 

delicious food and spoils from their 

brand partners. Every contribution 


made during the retreat directly 

impacts the work of Move Africa. Over 

the last three years, the retreats have 

secured pledges exceeding R60 000 

for the provision of menstrual cups. 

This year, there are two retreats 

planned: 21-23 June; and 16-18 August. 

“The retreat has become a special 

experience where women come to 

connect with one another,” explains 

Lesego. “They can prioritise their 

wellness while making a difference in 

the lives of others.” 

Details: IG: @the_red_movement_; 

info@moveafricaco.com 

To enter: 

1. Scan the QR code on this page using 

the Zapper app. 

2. Pledge a menstrual cup by paying R100. 

Each pledge equals one entry. 

3. Enter your details for a chance to win. 

WIN! 

Stand a chance to win a spot to the 

next Red Retreat, which takes place 

on 21-23 June. The retreat, worth 

R8000, includes accommodation, 

food, drinks and all activities. 

Competition closes 

30 May 2024. 

February 2022 Get It • Ballito Umhlanga 15

In pursuit of truth 

Artist and writer Angelika 

Anastasis creates work that 

celebrates and honours the 

authentic woman. 

Originally from Pietermaritzburg, 

Angelika grew up in a small Greek 

community. As a child, she was 

always drawn to creative pursuits and 

spent much of her time doodling 

and drawing. After studying and 

working in Johannesburg, she 

moved to London where she met 

and married her husband. “I always 

had a yearning for Africa,” she admits. 

“I knew I wanted to return.” After the 

birth of her first child, Angelika and 

her husband moved back to South 

Africa, eventually ending up on the 

North Coast. 

On returning to KZN, Angelika joined 

the family business, Sunshine Bread, 

a job she says really toughened her 

up. Over the years, she wrote and 

doodled in her free time, but it was 

only when she started art classes 

at Pascale Chandler’s studio in 

Glenwood, that she found a way to 

truly express herself through painting. 

“I started by painting flowers, but 

Pascale told me to paint who I am,” 

she says. “I painted a lot of proteas, 

and one day I put a woman’s head 

under the flowers and it just made 

sense.” Now, Angelika’s paintings are 

characterised by their use of symbols 

and colour. She creates mixed media 

paintings and ceramics that seek to 

represent women and the layers that 

make up her authentic self. For each 

of her paintings, she writes a story, 

which she sticks to the back of the 

image. “All the stories are about a call 

to truth, a call to honouring. Taking 

care of yourself is finding your voice.” 

Often, people resonate with both 

the story and the painting, which, 

Angelika says, is a beautiful thing to 

witness. “There’s a transmission that 


takes place between what I felt when I was painting and 

then a resonance when a person sees that,” she explains. 

While learning to paint, Angelika also started working 

on a novel but with three young children, she couldn’t 

find the time to complete the story. After many years of 

writing and rewriting, she finally published Nefeli’s Water 

last year. “There’s a reason for timing and you have to 

honour that,” she says. The novel, which is set in Greece 

and was inspired by her own Greek heritage, centres 

around the relationship of a mother and daughter and is, 

ultimately, about finding and speaking one’s truth. 

Angelika’s book and all her paintings are about strong 

women. “What they really represent is the woman 

underneath: the authentic woman,” she explains. “The 

book is dedicated to my daughter and mother. The story 

is about holding on to the core of who you are and 

being brave enough to express that. We need to use our 

own inner voice as a compass.” 

Angelika has exhibited her art both nationally and 

internationally, and has also published a children’s book, 

Thuli and the Seed of Truth, which was inspired by the 

work and courage of Thuli Madonsela. She says that 

there is a vulnerability in creating work that is honest 

and real, and she is constantly inspired by the feminine 

and its strength. She is currently working on a new 

body of work which is influenced by the objectification 

of women. “It’s essential that we begin to build a new 

narrative about women,” she says. “I want to address this 

concept through my art and writing.” 

Details: www.angelikaanastasis.com; 

IG: @angelika_anastasisart; angianastasis@gmail.com 

February 2022 Get It • Ballito Umhlanga 17

Promotion 

Nothing looks as good 

as healthy feels 

FITPOD is excited to welcome Stretch Pilates, offering 

private and semi-private sessions to North Coast locals 

along with their newly launched reformer group classes, 

a first for Ballito! The Stretch Pilates team aim to deliver 

a low impact exercise that engages the entire body for 

a stronger core, a leaner body and more flexibility in less 

time than you thought possible. 

Join Stretch Pilates at FITPOD 

for a free 4-week challenge 

starting mid- May 2024. Visit 

stretchpilates.co.za for 

more information. 

If you’re looking to embrace 

self-care and wellness, Ballito 

Lifestyle Centre has everything 

you need to rejuvenate both body 

and mind. From mindful eating 

choices and taking care of your 

gut health, to nourishing your 

body and incorporating regular 

exercise into your routine, or even 

simply taking some time out in 

a relaxed, sunlit environment, 

you’ll find everything you need in 

one convenient stop… 

Self-care begins with a WAXIT Smooth Starter Kit (R610). 

This special collection of their Exfoliating Cleanser, 

Triple Exfoliant, and Ingrown Repair will leave you 

feeling smooth, sleek and ingrown free. Get R50 off the 

WAXIT Smooth Starter Kit on your first visit to WAXIT 

(T&C’s apply). 

Win! 

a 

collection of products and vouchers from the stores 

featured on this page. Follow Lifestyle Centre to enter: 

IG: @lifestylecentreballito 

FB: @ballitolifestylecentre T’s & C’s apply

Kickstart your day with 

guilt-free indulgence 

and nourishment with 

Stonelodge’s crunchy Goji 

Ginger Granola! A grainfree, 

superfood-enriched 

delight packed with nuts, 

seeds, and coconut flakes, 

ideal for a wholesome, plantprotein-packed 

breakfast or 

snack. R324.99 from Lifestyle 

SUPERSPAR. 

Get your Kombucha on! Begin your gut health journey with 

five times, Taste award winner, Theonista. Handmade with 

whole ingredients, brewed in small batches, this 'booch' is 

packed with living probiotics, organic enzymes, polyphenols, 

vitamins, minerals, and amino acids. Purported benefits of 

kombucha include enhanced digestion, immunity, energy 

and detoxification. R65 from Home Grown Fresh Whole 

Foods at The Market. Available at Home Grown Fresh Whole 

Foods, The Market. 

BALANCE by Chemistry Natural Science is an Adaptogen 

Blend that contains Alkalising Greens ensuring you 

function at your optimum. It sharpens short-term focus, 

improves cognitive health and regulates your mood, 

keeping you calm and focused for the day. Available from 

Lifestyle Health at R644. 

Savour the goodness of Kauai wraps, smoothies, and so 

much more! A delicious way to nourish your body with 

wholesome ingredients that energize and revitalize the 

body and soul. Visit 

their new store 

at Ballito 

Lifestyle 

Centre. 

Take some time out and experience a revitalising 

experience at Gerald Wells Hair Professionals. Their salon 

offers a comfortable and relaxed atmosphere, making it 

the perfect place to unwind, escape the stresses of daily 

life and indulge in some much needed self-care.

Healthy 

living 

Beautiful skin, 

alternative wellness 

and tips for new 

runners... 


WEEKEND 

ENERGY 

Listen to Shaina-Rae 

on East Coast Radio 

every Saturday and 

Sunday from 2pm 

to 5pm. 

Text: Jennifer Campbell Photograph: Julian Carelsen 

22 Get It • Ballito Umhlanga April 2024

A reason to run 

Although she never considered herself a runner, Shaina-Rae Bauwens is training for 

this month’s 56km Two Oceans Marathon in Cape Town. We chatted to the entrepreneur 

and East Coast Radio presenter about what got her into running, and how she stays 

motivated to keep going. 

“I despised running!” laughs Shaina-Rae. “My whole 

family are fitness fanatics – my brother is a professional 

sportsman, my dad owns a gym and my mom was a 

runner. My mom always tried to get me running on the 

Umhlanga promenade, but I hated it!” 

Although she never thought she would be converted, 

it was a sense of community that ultimately drew her to 

the sport. Two years ago, Shaina-Rae and her husband 

Pascal opened Now Coffee, a roastery and coffee 

shop in Glen Ashley, and this unexpectedly led to a 

new perspective on running. “I met a group of runners 

through my coffee shop called the Colombo Cavaliers,” 

she explains. “They asked me to come run with them. 

The next thing I knew, I was entered into a 25km race!” 

The feeling she got from being part of a close-knit, 

supportive group made her realise why people run, 

and soon she was hooked, eventually taking the leap to 

enter the Two Oceans Marathon. 

She completed the Hillcrest Marathon in February 

to qualify, and against all expectation, loved the 

experience. She ran with a friend, which made all the 

difference. “If I was running by myself, I would never do 

it,” she says. 

Shaina-Rae is very excited about her upcoming 

marathon. She has struggled with some health issues 

recently, but isn’t going to let that slow her down. “The 

mind is so powerful,” she says. “Every run that I do, I 

dedicate to someone and I keep them in mind. That 

pushes me through.” Details: IG: @hey_shainarae 

As someone who has fallen in love with running, 

she has a few tips to share with other newbies… 

JUST START (NO MATTER YOUR FITNESS LEVEL) 

“I was always scared of being too slow,” she says. “I didn’t want 

the pressure of trying to keep up with everyone.” When she 

changed her mind set and decided to run at a pace she felt 

comfortable, she found she could actually enjoy it. 

FIND A GROUP 

“There are so many groups out there,” says Shaina-Rae. “Even 

if they are running for 10 kilometres, try join them for the first 

three.” Getting to know the people makes all the difference. 

Find your community, even if it takes a few months. 

GET INTO A ROUTINE 

A running routine is very important if you want to maintain 

your fitness. Shaina-Rae started by running every Tuesday 

and Friday, and gradually started running more often. 

Although she keeps a goal in mind, she makes sure to go 

easy on herself if she’s having a bad week. 

EAT A BALANCED DIET 

When it comes to nutrition, Shaina-Rae is all about balance. 

“I eat everything in moderation,” she explains. “I don’t cut out 

anything – I eat carbs, protein and fats and just make sure I’m 

as well-rounded as possible.”

Stepping into 

wellness 

Text: Jennifer Campbell 

24 Get It • Ballito•Umdloti•Umhlanga April 2024

Caroline Jelliman recently took over Lifestyle Health, a bespoke wellness store at the 

Ballito Lifestyle Centre. Although she has years of business experience behind her, 

entering into the world of health is the start of a brand-new chapter. 

A 

farm girl at heart, Caroline 

was born in Eshowe and 

grew up in the Midlands. 

She started her career in 

journalism, working for the local 

newspaper, before getting married 

and becoming a mom to her two 

children, now 24 and 21 years old. 

She has always had an entrepreneurial 

spirit and ran a business in the 

transport industry in Somerset West 

for many years. 

Seeking a fresh start, she recently 

moved to the North Coast with her 

husband and began her search for 

a business opportunity. “I’d run my 

season in the transport industry and 

I wanted to step out into something 

new,” she says. “I had no idea what I 

was going to do. Because I’ve run my 

own business before, I wanted to be 

involved in a business that I could 

grow and be hands-on.” 

The stars aligned and Caroline took 

over Lifestyle Health in November 

last year. Entering into the wellness 

space has been a completely new 

challenge, but one which she has 

fully embraced. “It’s been incredible 

to realise how quickly I can learn,” 

she says. “It’s hard work, but it’s so 

rewarding.” Although she is new to 

the industry, Caroline has always 

loved natural products. She says this 

stems from her childhood on a farm 

– spending her days outdoors, eating 

fresh food from the farm, and drinking 

clean water. 

Caroline says she took over a 

wonderful company that was already 

well-established and she hopes to 

build on the brand and put her own 

stamp on it over time. She wants the 

space to feel inviting – a place where 

people feel heard. “When people walk 

into the store, I want them to feel a 

calmness and peace,” she says. 

People often enter the store looking 

for advice, so an important part 

of the business’ success is having 

a staff that is knowledgeable and 

helpful. Caroline has two qualified 

homeopaths, Magic and Crystal, in 

the store with her, and she says she 

learns so much from them every day. 

“It’s been such a lovely transition to 

learn about what is good for you 

and to pass knowledge on to other 

people,” she says. 

Some of the most popular products 

at the moment include medicinal 

mushrooms; saffron for its calming 

properties; and tumeric, a natural 

anti-inflammatory. Caroline says she 

has noticed a shift in the wellness 

industry as products have become 

more affordable and accessible for 

a wider group of people. She plans 

on opening another store in Durban 

North soon as the need for alternative 

health products continues to grow. 

Starting fresh in the wellness space 

has been deeply rewarding for 

Caroline and she loves meeting new 

people and the opportunity she has 

to provide a space where people 

can find hope and health. “It’s nice to 

be needed and to have a store that 

people actually want to come into,” 

she says. “It’s meant to be a space 

where people can find something 

that helps them.” 

Details: Shop 24A, Ballito Lifestyle Centre; 

www.lifestylehealth.co.za; 

032 946 0441; hello@lifestylehealth.co.za; 

IG: @lifestylehealthsa

Health 

secrets for 

your hands 

Lisa Robarts, a Ballito-based occupational 

therapist, specialises in the rehabilitation 

of hand injuries, as well as neurological 

rehabilitation. We asked her how to avoid 

overuse injuries to our hands. 

At some point in our lives, we 

are all likely to experience achy 

thumbs or shooting pains 

up our forearms, or funny 

sensations in our fingers. These are 

sometime due to a once-off injury 

like trying to catch a cricket ball onehanded 

at the T20, or from falling 

over a loose brick on a promenade 

run. Sometimes, however, these little 

injuries are caused by small, repetitive 

movements that are perfectly 

harmless on their own, but when 

done over and over again they can 

cause damage to our hands. 

Common symptoms of over-use 

injuries may include: 

• Pain, usually in the joints of our 

hands, often where our thumb joins 

the wrist 

• Sensations such a shooting pains, 

numbness or pins and needles 

• Weakness when trying to grip or 

pinch items 

• Swelling in the hand or fingers 

• Unusual clicking or locking of fingers 

or thumbs when bending 

Common conditions these 

symptoms may be due to include: 

• De Quervain’s Tenosynovitis: swelling 

of the tendons that move our 

thumbs. Usually caused by repetitive 

thumb movements such as texting 

or picking up a child. 

• Osteoarthritis: This is most 

commonly found where our thumbs 

join the wrist and is caused by wear 

and tear or a muscle imbalance 

resulting in the bones rubbing 

together at an unusual angle. 

• Carpal tunnel syndrome: this causes 

numbness, tingling and weakness, 

particularly in the thumb, index 

and middle finger. Usually caused 

by repetitive opening and closing 

of the fingers doing activities like 

gardening, or spending long periods 

typing on a computer. 

• Trigger finger or thumb: This is when 

the tendons that bend our digits get 

inflamed and a small lump develops 

on the tendon. This lump gets stuck 

in the little tunnels that hold the 

tendons against the bones, causing 

a clicking or “triggering” of the digit 

as it bends and straightens. 

The above conditions can affect 

people of all ages, male or female, 

however, they tend to me more 

common in women, especially those 

who are very active with their hands. 

If you are a new mum or are pregnant, 

you might find yourself at a greater 

risk for these conditions. When you’re 


Lisa Robarts Occupational 

Therapy aims to restore optimal 

function to those affected by a 

neurological condition or with 

a hand injury. 

Areas of Focus: 

Hand Therapy 

pregnant, your ligaments relax due 

to a hormone called relaxin, therefore 

putting more strain on your muscles, 

bones and tendons. 

The little joints in our digits and wrist 

are very strong but not very big, 

especially when compared to the 

large ligaments securing our elbow or 

shoulder joints. 

To protect the joints in our digits 

and wrists: 

• Use larger joints as often as possible. 

We all know what an achievement it 

is to carry 17 shopping bags at once 

from the car, a bag on every finger. 

However, that’s a huge amount of 

weight through a small joint. Rather, 

take bags along that will fit over your 

shoulder, or at least the forearm, so 

your elbow is taking the weight. 

• Use tools with larger grips. Trying to 

grip a pencil tightly is much harder 

than trying to grip a toilet roll – 

make things easier for your joints to 

avoid wear and tear. 

• Try to keep your joints in alignment 

(straight) – take a look at how you 

hold your steering wheel, type on a 

computer or hold a small child. You 

might notice your wrist is bent at an 

awkward angle for extended periods 

of time. 

• Avoid repetitive movements, 

especially ones that involve opening 

and closing your hand against 

resistance, and take regular breaks to 

rest your hands if you feel pain. 

If you are concerned about 

hand or wrist pain, chat to your 

GP, orthopaedic surgeon or an 

occupational therapist who 

specialises in hand therapy. 

Details: www.lisarobarts.co.za; 

IG: @lisarobarts_ot 

Fractures - Joint, ligament, tendon or 

nerve injuries - Arthritis 

Neurological 

Rehabilitation 

Strokes - Spinal cord injuries - Dementia 

Care of the Elderly 

Exercises - Cognitive stimulation 

Work Assessment 

& Site Visits 

Functional capacity evaluations 

Offices: 

Ballito: Health Matters, Regency House, 

3 Douglas Crowe Drive 

Durban North: BeachMed, 33 Beachway 

Associated with Alberlito Hospital 

Home Visits: 

Durban to Salt Rock 

063 603 6130 lisarobarts_ot 

www.lisarobarts.co.za 

info@lisarobarts.co.za 

GETBALL0424pg027.indd 1 

14-Mar-24 12:44:25 PM

Promotion 

health 

Focus on 

In celebration of World Health Day, 

we’ve rounded up the best medical 

practitioners on the North Coast. From 

therapists and GPs, to dermatologists 

and dentists, these are the 

professionals who are here to help… 

Simone Vosloo – Physiotherapist 

At her practice in Umhlanga's Sunningdale Medical Centre, 

Simone Vosloo brings an unparalleled passion for diagnosing 

and treating hands-on musculoskeletal injuries. With 

a background in sports, Simone possesses a profound 

understanding of the human body's intricacies. Armed with 

dual degrees in B.Sc. Human Physiology and Psychology, 

and B.Sc. Physiotherapy, Simone is dedicated to guiding 

patients towards freedom of movement and fullness of life. 

Details: 071 221 2032; simone@svphysios.com 

2Execuspecs - Oceans Mall 

At Execuspecs, passionate optometrist Nicole, 

merges expertise with innovation. Nestled in 

the heart of Umhlanga, at Oceans Mall, the upscale practice 

embodies a dynamic approach to eyecare. From precision 

prescriptions to cutting-edge technology, Nicole tailors solutions 

to elevate your vision and style. Discover the art of transformative 

eyecare in an ambiance of luxury and personalized attention. 

Details: 031 476 0302; FB: Execuspecs Oceans Mall 

Pearly Whites Dental Studio 

The team at Pearly Whites Dental Studio aims 

to prevent cavities, gum disease, and other 

oral health problems, ensuring optimal dental 

wellness as children grow and develop. They 

also encourage parents to keep an eye out 

for improper alignment, overbite, underbite, 

and malocclusions that may require early 

orthodontic treatment. 

Details: 086 155 5111 (ex. 2); 

IG: @pearlywhitesdentalstudio_; 

FB: Pearly Whites Dental Studio

SuPhysio 

Sudhanka Naidu and her team of 

dynamic physiotherapists have 

served the community with a 

multidisciplinary approach to 

physiotherapy for the past 24 

years at her practice, in hospital 

and at patients’ homes. The 

Suphysio team provides holistic 

treatment including highly-skilled 

hands-on therapy, electrotherapy, 

dry needling, strapping neuro 

rehabilitation, chest physiotherapy 

and pre- and post-event sport 

therapy. 

Details: Umhlanga: 031 562 0783; 

Malvern Medicross: 082 851 3121; 

IG: @Suphysiokzn; FB: SuPhysio kzn 

Sarisha Haripershad – 

Optometrist 

Owner and optometrist of Torga 

Optical Ballito Junction, Cornubia 

Mall and Kwadukuza Mall, Sarisha 

is adept in performing vision 

tests and accurately analysing 

results and diagnosing disorders. 

She is experienced in diagnosing 

and treating vision problems 

such as near-sightedness, 

far-sightedness, astigmatism, 

presbyopia and in detecting 

cataracts, macular degeneration 

and glaucoma. 

Details: Torga Optical Ballito: 

032 946 1416/7; Torga Optical 

Cornubia: 031 502 1658; 

Torga Optical Kwadukuza: 

032 437 8436 


FEAST 

YOUR 

EYES 


It’s no secret that nutrition has a direct 

impact on our overall health, but did you 

know that eating the right foods can help 

maintain your vision? Dr Yavische Reddy, 

an ophthalmologist based in Ballito, 

explains the connection. 

Eating a balanced diet rich in nutrients has plenty of health 

benefits, but when it comes to eye health specifically, 

research suggests that foods rich in vitamins C and E, zinc, 

lutein, zeaxanthin, and omega-3 fatty acids are the ones to 

look out for. These nutrients have been linked to lower risk 

of cataracts and age-related macular degeneration, as well 

as dry eyes in old age. 

To make sure that you get plenty of vitamin C, choose fruits 

and veggies like oranges, grapefruit, kiwifruit, strawberries, 

tomatoes, red and green peppers and broccoli. Good 

sources of vitamin E include almonds, sunflower seeds, olive 

oil, and avocadoes, while zinc can be found in legumes, 

seeds, meat, dairy and eggs. 

Lutein and zeaxanthin both naturally occur in the retina, 

which is the lining at the back of the eye. For this reason, it’s 

a good idea to incorporate these nutrients into your diet – 

find them in leafy vegetables like spinach and kale, as well 

as broccoli, raspberries, pawpaw, peaches and mangoes. 

If you have diabetes, or your doctor has advised that you 

are at risk for the disease, it’s important that you eat a low GI 

diet as a number of health issues, including vision loss, can 

be caused by high blood sugar levels. Avoid blood sugar 

spikes by swapping sweet cereals for oats and go for brown 

rice and wholegrain breads and pastas. 

If you find yourself struggling with dry eyes, you are likely 

to benefit from adding more healthy fats, like omega-3 

and omega-6, to your diet. Great sources of omega-3 fatty 

acids include oily fish like salmon, trout and sardines, while 

most nuts and oils are packed with omega-6 fatty acids. 

Both of these nutrients are available as oral supplements, 

so it’s worth discussing with your doctor if you think you 

need a boost. Your ophthalmologist might also prescribe 

the AREDS2 vitamin if you are at high risk for age-related 

macular degeneration. 

Details: Dr Yavische Reddy; Suite 3, The Well, Ballito; 

032 586 0040. 

If you struggle with dry eyes, you are likely to 

benefit from adding more healthy fats, like omega-3 

and omega-6, to your diet. 

OPHTHALMOLOGIST - EYE SPECIALIST AND SURGEON 

Dr Reddy is a caring and compassionate general ophthalmologist. Ophthalmology is 

the branch of medicine that deals with the anatomy, physiology and diseases of the 

eye, its structures and main function which is your vision. 

Dr Yavische Reddy is a certified Ophthalmologist specialising in medical and 

surgical treatment of eye problems including diabetic eye disease, macular 

degeneration, cataracts, glaucoma and general ophthalmology. She 

performs comprehensive eye exams and surgical interventions. 

Tel: 032 586 0040 • Suite 3 , The Well, Corner Kirsty Close and Albertina Way 

Associated Hospital: Netcare Alberlito, Ribumed Day Hospital, Kwa-Dukuza Private Hospital, Victoria MediClinic 

February 2022 Get It • Ballito Umhlanga 31 

GETBALL0424pg031.indd 1 2024/03/14 12:01:52

Better your barrier 

The health of your skin barrier determines the overall condition 

of your skin. Lourette du Toit, a skin and laser specialist and CEO of 

Dermology Group, shares her tips for healthy, more resilient skin… 

The truth is flawless skin doesn’t exist – seasonal changes, 

breakouts and sensitivity are all completely normal. 

Lourette says she always ensures a patient’s skin barrier is 

healthy and happy before starting any treatment. “The skin 

barrier is essentially your skin’s security system,” she explains. 

“It protects against damage caused by environmental 

aggressors and other irritants, such as airborne pollutants 

and harmful UV rays.” The first sign of a damaged skin barrier 

is dehydrated or water-dry skin. Other signs that your barrier 

might be impaired include sensitive, red, itchy and flaky skin. 

The good news, however, is that there are a few simple ways 

to take care of the skin barrier. 

STOP TRYING TO SCRUB 

YOUR OIL AWAY 

“Most of the time, my 

acne patients’ skin barriers are 

impaired because they are 

over-exfoliating their skin to 

try and get rid of excess oil,” 

says Lourette. “Over-exfoliating 

strips the barrier of natural 

lipids, damages the barrier and 

can possibly even lead to more 

breakouts.” 

USE BARRIER- FRIENDLY 

INGREDIENTS 

Build your barrier with nourishing 

ingredients. Choose products that 

contain ceramides, hyaluronic 

acid (HA), niacinamide and 

peptides, which allow the skin to 

retain moisture. 

LESS IS MORE 

“Often I see patients trying to 

keep up with a 20-step skincare 

routine while their skin barriers 

are still unhappy,” says Lourette. 

“This can actually slow down the 

process of achieving healthier 

skin.” Skincare essentials include a 

good cleanser; a moisturiser; and 

a SPF 50 broad spectrum. If you 

have a specific issue you’d like to 

address, you might find a serum 

helpful. 

GO LOW AND SLOW 

When you incorporate 

your first serum 

or active ingredient to 

address a skin concern, do so 

conservatively. Gently introduce 

the active ingredient to your 

skin. This means starting off by 

using it once a week for the first 

month, twice a week for the 

second month and then if all 

goes well, try three times a week 

for the third month. 

USE AN SPF 

An SPF 50 broad 

spectrum with 

blue light protection is nonnegotiable 

in any skincare 

regime. “If you are serious about 

getting results, you need to 

get serious about SPF,” urges 

Lourette. “These days, we also 

have to protect our skin against 

the harmful rays from our TV’s, 

laptops and cell phones.” 

Details: Dermology, Izulu Office Park, Rey’s Place, Ballito; www.dermology.co.za; 

064 803 2300; ballito@dermology.co.za; IG: @dermology_africa 



Avocado toast with microgreens, 

pistachios, and parmesan 

The true origins of avocado toast may 

never be ascertained, but the nowubiquitous 

breakfast favourite appears to 

have started in Australia in 1993 when a 

Sydney chef put it on his menu. However, 

southern Californians who grew up in 

the 1950s can attest to it being a part of 

their food world long before its global 

popularity. Today, the toast has gone 

well beyond the basic crushed avocado, 

salt, and pepper to just about anything a 

cook fancies. Pistachios, for one, make an 

excellent topping: colourful, flavourful, and 

crunchy. Some salty cheese and a sprinkle 

of microgreens are added here, but the 

only real limit is the creator’s imagination. 

You’ll need: 2 slices whole-grain bread; 

1 avocado; 1/4 tsp fine sea salt; 1/4 tsp 

freshly ground black pepper; 1/2 cup 

(15 g) microgreens; 1/3 cup (45 g) 

pistachios, coarsely chopped; 1/2 cup 

(55 g) shaved Parmesan cheese 

To make: Toast the bread slices in a toaster 

or toaster oven, then place each slice 

on a plate. 

With a sharp knife, cut the avocado in 

half. Carefully remove the pit, prying 

it away with the tip of the knife. With 

each avocado half still in its skin, cut it 

lengthwise into slices 12mm thick, being 

careful not to pierce the skin. Slide the 

knife between the flesh and the skin of 

an avocado half to remove the slices and 

arrange slices on a piece of toast. Repeat 

with the remaining avocado half, topping 

the second piece of toast. 

Sprinkle the avocado with the salt and 

pepper, followed by the microgreens and 

pistachios. Top with the cheese and serve. 

Variations: 

• Mashed avocado, pomegranate 

arils (seeds), crumbled feta cheese, 

chopped pistachios 

• Mashed avocado, smoked salmon slices, 

capers, goat cheese, fresh dill sprigs, 


• Cubed avocado, chopped hardcooked 

egg, bay shrimp, radish slices, 


• Cubed avocado, cherry tomato halves, 

crisp bacon crumbles or slices, fresh 

marjoram leaves, chopped pistachios 

• Sliced avocado, tomato slices, 

burrata cheese, fresh basil leaves, 


avo 

& 

pistachio 

Pistachio - Savoury and Sweet 

Recipes Inspired by World 

Cuisines by Barbara Bryant 

and Georgeanne Brennan is 

a celebration of the striking 

flavour of this jewel of nuts - 

with inspiration from Turkey, 

Iran, Afghanistan and North 

Africa to Italy, Greece, Spain 

and France. From simple grilled 

asparagus with sieved egg 

and pistachio oil vinaigrette, to 

lime cheesecake with pistachio 

crust, it’s dish after dish after 

dish with pistachios taking 

centre stage. Abrams, R755 


advertorial 

Versatile Avocados! 

Green and dark-skinned avocados are available in South Africa 

almost all year round and the good news is that whichever colour avo you 

choose, they’re all equally delicious and nutritious. 

Remember that green-skinned avos 

remain green when ripe, while the 

dark-skinned avos turn purple-black 

when ready to eat – so please don’t 

squeeze! Even though avocados 

may vary in colour, shape and size, 

they are all a source of nutrients and 

can be included as part of a healthy 

eating plan. 

Avocados are one of the most 

versatile fruits around. It’s not hard 

to see why – they can be mashed, 

diced, sliced and puréed for 

everything from guacamole; salads; 

pizza toppings; sandwich and wrap 

fillings; soups; snacks and dips; and 

even ice-cream. 

They’re great for breakfast, lunch, 

supper and dessert, as well as in 

between snacks for when you’re on 

the move. And with zero preparation 

time involved, they’re ultraconvenient, 

and quick and easy to 

prepare no matter what dish you’re 

making. It really couldn’t be easier! 

So, no matter what you’re planning 

for your next meal always add an avo; 

whether on the side, on top or inside 

– green-skinned or dark-skinned – for 

double the deliciousness! 

Health facts 

The best thing about avos is that 

they are all: 

• High in energy 

• High in heart healthy fats 

• High in vitamin K 

• High in biotin 

• Cholesterol free 

• Sodium free 

• A source of fibre 

Avocados can form part of a 

successful energy-controlled diet for 

weight management. The healthy 

monounsaturated fats found in 

avocados give a feeling of fullness, 

which reduces the temptation to 

overeat or binge on less healthy foods. 

Sushi Bagels recipe that is load shedding friendly 

Serves 4, preparation time 25 minutes 

Ingredients: 120g packet smoked trout/salmon ribbons, 4 bagels, cut in half 

horizontally, 2 avocados, peeled, ½ cucumber, 12 slices pickled ginger, 5ml (1 tsp) 

wasabi (optional), Squeeze of lemon juice, to taste, Salt and pepper, 10ml (2 tsp) 

sesame seeds (black and/or white) 

Method: Trim and wrap 3 trout/salmon ribbons around one of the bagel tops. 

Use a vegetable peeler to shave 3 long avo strips and 3 cucumber strips and 

wrap around the bagel top. Add 3 slices of ginger. Repeat with the remaining 

bagel tops. 

Mash all the remaining avo with the wasabi, if using, and lemon juice. Season 

with salt and pepper. Use the smashed avo as a little ‘glue’ to stick the sesame 

seeds onto the bagel tops. 

Spread the mashed avo onto the bottom halves of the bagels and sandwich 

together with the tops. 

For further information and avo 

recipes, visit www.avocado.co.za, like 

@iloveavocadoSA on Facebook and 

follow @iloveavosSA on Instagram.

Step-by-step 

sushi 

Text: Jennifer Campbell Photographs: Jessmica Depalal & tayla jade photography 

Precision, patience and an 

appreciation of quality ingredients 

and fine flavours – making sushi is 

a true art. We spent a fun afternoon 

learning to craft our own sushi at 

Sunsets and Mermaids in Umhlanga. 

36 Get It • Ballito•Umdloti•Umhlanga April 2024 

Set amid the buzz of Umhlanga Village, Sunsets and 

Mermaids is one of those places that’s designed for a 

good time. With its eclectic décor, fun cocktails, tasty 

food and friendly staff, it’s a great spot for after-work 

drinks or an evening meal. We were invited to attend a sushimaking 

workshop with the restaurant’s sushi chefs, Nandi 

Mngenge and Londi Ndlela, who taught us four different rolling 

styles and shared their expert tips and tricks along the way. 

With aprons on and ready with rolling mats, knives and all the 

ingredients we needed, we started the workshop off by making 

our own salmon roses. This popular style of sushi is made with 

thinly sliced tuna, which is wrapped around a ball of rice and 

topped with some Kewpie mayo, avocado and caviar. Londi and 

Nandi showed us how to slice the salmon as thinly as possible – 

a skill that definitely takes some practice – before rolling the rice 

into a perfectly-shaped cylinder and wrapping it up in the fish. 

Next up was the prawn maki. ‘Maki’ refers to rolled sushi rice, 

which is rolled in ‘nori’, a dry sheet of seaweed. To create our 

own maki, we pressed rice onto the seaweed, loaded it with 

cooked and peeled prawns, and rolled it up with the help of 

our bamboo mats. Our expert chefs explained the importance 

of keeping our hands damp to avoid unwanted stickiness, and 

showed us how much of each ingredient would be just right. 

By this stage, we were getting the hang of our new skills, and 

were ready to make tuna nigiri. Nigiri is characterised by a 

small ball of rice, which is topped with raw fish. It’s a simple, 

bite-size dish that is elevated by using super-fresh fish. The 

team at Sunsets and Mermaids sources seafood locally every 

day, and never uses fish that has been frozen – our tuna, which 

had been caught that morning, had a deep, red colour and a 

rich, meaty flavour. 

Last on our sushi-making line-up was the California roll. This dish 

is slightly more complex to roll, and is essentially an inverted maki

with the rice on the outside. First, we placed our rice onto a sheet 

of nori before turning it over and placing thinly sliced avocado 

and salmon. After rolling it, we sprinkled it with sesame seeds and 

cut it into bite-sized pieces. 

After slicing, rolling and carefully assembling our sushi, we’d 

worked up an appetite and it was time to taste the fruits of our 

labour. Served with wasabi, soya and ginger, our creations didn’t 

disappoint. Londi and Nandi made the art of sushi-making look 

easy, and although we definitely need a bit more practice, we 

had a wonderful afternoon learning this meticulous craft. 

Details: Sunsets and Mermaids; 3 Chartwell Drive, Umhlanga Rocks; 

031 943 3044; IG: @sunsets_mermaids 


Meet the barista: 

Happiness Ntini 

Nothing beats a good 

coffee in the morning. 

We popped into Plato 

Coffee in Ballito to learn 

what it takes to make the 

perfect cup… 

Text: Jennifer Campbell Photographs: Kim Steinberg 

Happiness has been working at Plato 

Coffee at the Simbithi Office Park 

since it opened late last year. The 

space is beautiful, bright and modern, 

and she says she loves working in this 

trendy new spot. “Working in a coffee 

shop is all about our customers and 

making sure they are always smiling,” 

she says. “We know each other by 

name, and often by drink!” Currently 

based in KwaMashu, Happiness spent 

most of her childhood in Durban 

North. She started her career in retail, 

but was drawn into the world of 

coffee because she wanted to try 

something new. She went through 

an intensive six-week training course 

in which she learnt the technical side 

of making coffee, and fell in love with 

her work as a barista. 

We asked Happiness to show us how 

to make our usual order – a good old 

flat white. She explained that as one 

of the strongest drinks on the menu, 

it includes a double shot of espresso 

with a higher proportion of coffee to 

milk than a latte, and a thinner layer of 

microfoam than a cappuccino. “When 

making a flat white, we always weigh 

our coffee so that we know we’re 


giving the perfect shot,“ she says. “The 

machine tells us if it has come out 

perfectly or not and if it’s servable or 

not.” After weighing the ground coffee 

to an exact 19 grams, we used a tamp 

to flatten the coffee. This removes 

gaps and air pockets, creating an 

even bed of coffee through which 

the water can flow. Once the espresso 

had been pulled into a glass, and 

poured into a cup, Happiness showed 

us how to steam the milk to a perfect 

70°C. With a light swirl, she managed 

to make the milk velvety and smooth 

before creating a beautiful pattern on 

top. This, she says, is an art that takes 

lots and lots of practice – and one that 

we were not quite able to master! 

While a flat white is our firm favourite, 

we couldn’t resist trying Plato’s 

signature drink, the Dirty Caribbean, 

a tasty blend of chocolate, coconut 

and espresso. To get the espresso 

shot right, Happiness urged us to be 

meticulous, once again weighing the 

coffee and ensuring that it took at 

least 27 seconds to extract through 

the water. After a few attempts, we 

managed to get the perfect shot to 

which we added the coconut and 

chocolate powder, and some steamed 

milk. Creamy and rich, this beverage 

was a real treat. 

Thanks to Happiness’ expertise (and 

patience), we gained a real insight 

into what it takes to make the perfect 

cup of coffee. We left Plato with a new 

respect for the skill it takes to keep us 

caffeinated every morning! 

Details: Plato Coffee, Simbithi Office 

Park; www.plato.coffee; IG: @plato.coffee 


Modern 

charm 

Tamarin Collins, co-owner 

and designer at Urban Create 

reveals one of her latest 

projects – a gorgeous home 

that blends current trends 

with comfortable living. 

Text: Jennifer Campbell Photographs: Chris Allan Photo 

With its clean lines, 

big windows and 

contemporary design 

elements, this home in 

Simbithi Eco Estate makes a striking 

statement against a natural backdrop 

of indigenous bush and trees. The 

house, built by Phumlani Construction 

Group, boasts some unique features, 

without compromising on liveability. 

While working on the project, Tamarin 

found ways to create an interior that 

was modern and comfortable, making 

sure to add a touch of quirkiness 

along the way. Views over the Simbithi 

Golf Course serve as the focal point 

of the home – as such, the architect 

positioned living and bedroom 

spaces strategically to embrace 

the scenery. “The challenge was to 

seamlessly blend the modern with 

the natural, creating a home that 

felt both cutting-edge and inviting,” 

explains Tamarin. 

When it comes to the colour palette 

of the home, neutral tones form the 

foundation, with bold pops of colour 

making an appearance in strategic 

places. “Colour was introduced 

through fun wallpapers and bespoke 

artwork commissioned from the 

client's friend, adding a unique touch,” 

says Tamarin. “The bold, colourful 

wallpapers and face sculptures serve 

as eye-catching focal points. These 

carefully chosen elements create a 

unique and inviting interior.” Striking 

wallpapers are used in various spaces 

throughout the home, and Tamarin’s 

personal favourite is the one she used 

in the guest bathroom for the pyjama 

lounge. Materials like natural wood 

and stone were chosen to ground 

the design, creating a harmonious 

blend of contemporary elegance and 

organic warmth. 

Tamarin is a nature-lover herself so 

she loved working on this home, 

which has no fences to allow for 

the free movement of wildlife. The 

entertainment area with its sunken 

boma and turquoise pool are among 

the stand-out features of the space, 

and are designed for long days and 

relaxed evenings outside. Large 

sliding doors to all the bedrooms and 

living areas provide great views of the 

golf course, bringing the outdoors 

seamlessly inside. 

While contemporary design trends 

guided the project, Tamarin says 

that a conscious effort was made to 

incorporate timeless elements. By 

sticking to a neutral base and using 

sleek modern furniture with classic 

and natural materials, the overall 

design remains relevant. 

Details: Urban Create Design Interiors; 

www.urbancreate.co.za; Office 14, The 

Work Station, 1 Old Main Road, Umhlali; 

084 784 3860; IG: @urban_create_design 



Look after your mind, body and soul at 

one of the amazing exclusive retreats 

planned at Sala Beach House on the 

KZN North Coast. 

In response to the significance of 

mental well-being in today’s fastpaced 

world and the 2024 travel trend 

of transformative travel, this luxury 

boutique hotel - renowned for its 

breathtaking coastal location - has 

planned a couple of wellness retreats, 

providing an opportunity for individuals 

to retreat, recharge and refuel 

throughout the busy year ahead. 

Wellness 

retreats 

Relax, recharge, reconnect! 

It’s all about unwinding and reconnecting 

with your inner selves, the serenity of 

the coastal environment with tailored 

wellness programmes and daily practices 

overlooking the ocean ... such bliss. 

First up is the Disconnect to Reconnect 

Couples Retreat, where you and your 

partner will engage in harmonious duo 

yoga sessions, share romantic sunrise 

beach walks and meditations, and explore 

the depths of intimacy with an in-depth 

guided tantric workshop. This retreat is 

designed to disconnect you from the 

distractions of daily life and deepen your 

connection with your partner. Friday May 

31 to Sunday June 2. 

The Sala Spring Cleansing Retreat 

will focus on cleansing - emotionally 

and nutritionally - the lymphatics 

and digestive system. You’ll enjoy 

nutrient-rich and cleansing cuisine, 

revitalising yoga sessions, and 

an empowering holistic detox 

workshop. The intention of this 

spring cleanse is to facilitate a gentle 

natural detox through whole foods, 

herbs, daily lymphatic drainage 

exercises, nervous system regulation 

tools, breath-work and movement, 

as well as emotional and energetic 

clearing practices. It offers a unique 

opportunity to cleanse not only your body 

but also your mind and spirit reconnecting 

with nature through walks on the beach 

and potent meditations. Friday to Sunday 

September 20 to 22. 

Rates range from R11250 (single) R18000 

(double) for early bookings, which 

includes retreat activities, two nights’ 

accommodation, meals, soft drinks, tea 

and coffee. Bookings only directly through 

Thabile on email: stay@salabeach.co.za, 

rate code RETREAT. Details: salabeach.co.za 


GET IT DIRECTORY 

Sarah Hawthorn, Artist & Educator 

Glow Hair & Make Up Artistry 

060 505 7311 

@glow_hmua 

hawthorn.sarah3@gmail.com 

www.glowhairandmakeup.co.za

Promotion 

love 

The language of 

If you’re looking for a romantic escape, choose a beautiful spot to suit your travel love language. 

Whether you’re seeking quality time, physical touch or words of affirmation, you’ll find a place to 

recharge with the one you love. 

Quality time 

Every couple needs quality 

time together in order for 

the relationship to grow 

and develop. Kingfisher 

Lakeside Retreat offers 

the opportunity for 

moments of real 

connection – no cell 

phones or TV's, just 

each other and the 

sounds of nature. Enjoy 

glamping together and 

evenings spent next to a 

fire with a glass of wine. The 

retreat is located just 90 minutes 

from Durban. Details: 074 170 4242; 

IG: @kingfisherlakeside; 

FB: Kingfisher Lakeside Retreat 

Words of Affirmation 

Montusi Mountain Lodge offers comfort and peace in 

a beautiful mountain location. With stunning views of 

the Amphitheatre Mountain and owner-run attention 

to detail, a stay at Montusi is a truly romantic spoil. 

Mention “GET IT MAG” when booking and receive an 

automatic 20% discount off the normal rate! 

Details: www.montusi.co.za; 036 4386243; 

info@montusi.co.za

Receiving Gifts 

The Cavern is nestled in the mountains beneath the 

rugged sandstone cliffs of the Drakensberg. It’s a valley 

of captivating beauty that welcomes families and it 

can be a quiet retreat for couples. There are a variety of 

activities, while the Forest Retreat Spa is a tranquil escape 

for a relaxing treatment. Rooms are set in landscaped 

gardens where a mix of vibrant indigenous plants attracts 

hundreds of birds. 

Details: www.cavern.co.za; 083 701 5724; 036 438 6270; 

info@cavern.co.za; IG & FB: @cavern.drakensberg 

Acts of Service 

Escape to romance at Fordoun Hotel and Spa in the heart 

of the Kwa-Zulu Natal Midlands. Their romantic indulgence 

package offers the perfect getaway – picture a serene retreat 

with rose petal turndown awaiting you, complemented 

by a romantic three-course dinner at Skye Bistro. Enjoy 

rejuvenating treatments, including a Rasul ceremony, 

massage and a floatation pool session. 

Details: www.fordoun.com; 033 266 6217; IG: @fordounhotel 

Physical Touch 

Rain Farm Game Lodge & Spa is just 

a 15-minute drive from Ballito. 

Here, you can trade city life for 

the tranquilities of the bush, 

immersing yourselves in 

natural surroundings and 

wildlife. With one-on-one 

downtime, delicious meals 

at our restaurant, couple 

massages at the spa, and 

fun activities like game 

drives, archery, paintball, 

and wall climbing, there's 

endless fun to be had. 

Details: 032 815 1050 / 083 352 6830; 

info@rainfarm.co.za; IG: @rain_farm 

FB: @RainFarmGameLodge 

Image credits: @_livefitlivehealthy

An indulgent weekend 

in the KZN Midlands 

Meals created by a celeb chef. Sunrise yoga. Glorious gardens and fine wines 

and spa treatments. This isn’t your everyday weekend escape. 

Dinners created by celeb 

chef Pete Goffe-Wood 

Imagine. Luxurious accommodation. Exceptional meals by a 

celeb chef. Fine, fine wine tastings. Throw in award-winning, 

breathtakingly beautiful gardens. Spa treatments. A helicopter 

flip. This, obviously, is not your common-or-garden-variety 

weekend away. 

Brahman Hills in the Kwa-Zulu Natal Midlands, is always a treat. 

But this promises to be something completely OTT indulgent. 

The Brahman Hills Experience is an exclusive weekend boasting 

an enchanting blend of experiences for guests seeking an 

extraordinary fusion of comfort, culinary excellence, artistic 

beauty, and thrilling adventures. 

Guests will indulge in exceptional dinners prepared by 

celebrity chef Pete Goffe-Wood, who says, “This is going to be 

a magnificent culinary weekend! I’ll be putting together two 

fabulous dinners using the incredible produce straight from 

the property – all organic and sustainable, of course. I’m really 

passionate about celebrating ingredients, and I can’t wait to 

share that passion with Brahman Hills guests.” 

Along with dinners, there’ll be wine tastings from some of South 

Africa’s finest wine estates ... think Mullineux, L’Ormarins, Haute 

Cabriere and Bruce Jack Wines. 

You’ll also have the chance to explore the 26 distinct garden 

rooms on the property, as well as the unique art and sculptures 

in the guided garden and art walks by designer landscaper, Tim 

Steyn and art curator Tyron Selmon-Butler. 

For relaxation, there will be a Saturday sunrise yoga session, and 

an indulgent 90-minute spa treatment at the Healing Earth Spa. 

And for thrills ... a 15-minute heli ride over the five-and-a-half 

hectare, award-winning gardens. 

Rumour has it there’ll be a few national rugby icons on the 

weekend escape, so you’ll get to rub (very broad) shoulders with 

the sports stars. 

The Brahman Hills Experience has three packages – Platinum, 

Gold, and Silver – each tailored to cater to different preferences 

and budgets, all of which will include the accommodation, 

meals, non-alcoholic drinks, guided walks and yoga. Add-ons 

(the heli flip and spa treatments) are available for the less 

expensive packages. 

The experience is from Friday to Sunday May 10 to 12, rates are 

from R8400 to R11500 a person, sharing, and bookings can be 

made on brahmanhills.co.za/events/the-brahman-hills-experience 


Explore the gardens ... Brahman’s breathtakingly 

beautiful gardens have just scooped the 

esteemed Overseas Region Winner title in 

the Royal Horticultural Society (RHS) Partner 

Garden of the Year Competition! 



Spoil 

April 

A bottle of gorgeous floral 

musky gourmand fragrance ... 

Signorina Libera 

The new fragrance in the iconic Signorina Fragrance Collection is Signorina Libera 

... a vibrant eau de parfum inspired by the upbeat independent attitude of a modern Signorina. 

A floral musky gourmand blend with alluring and unexpected notes ... sparkling Velvet Pear and 

Calabrian Bergamot mixed with the aromatic freshness of Elemi, Rose Absolute and Plum Nectar, 

Italian Orris Butter and Pink Sugar, Cashmere Woods and Ambroxan. 

Like a beautiful ray of light, a vivid yellow profile enriches the vivid glass flacon crowned with a 

rose gold boule cap and embellished with the unmistakable Vara Bow, created with a sustainable 

fabric. #FERRAGAMO #SignorinaLibera. From R1299 from Edgars, Woolworths & Truworths. 

To stand in line to win a bottle, visit @GetItMagNC on Instagram or Facebook 

and follow the prompts. Entries close 25 April.

Apr 24 - Ballito Umhlanga

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