Apr 24 - Ballito Umhlanga
Nourishing food, fitness inspiration and expert tips… our April issue is all about health! This month, we explore all things wellness, chat to local professionals and share some delicious recipes. Don’t miss our Focus on Health guide, in which we round-up the best medical practitioners on the North Coast.
Nourishing food, fitness inspiration and expert tips… our April issue is all about health! This month, we explore all things wellness, chat to local
professionals and share some delicious recipes. Don’t miss our Focus on Health guide, in which we round-up the best medical practitioners on
the North Coast.
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GET IT<br />
Editorial<br />
Phone 032 946 0276<br />
Email jennifer@getitnc.co.za<br />
<strong>Ballito</strong> Business Centre • <strong>Ballito</strong> Drive<br />
<strong>Ballito</strong> • KwaZulu-Natal<br />
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@GetItMagNC<br />
@getitmagnc<br />
www.getitmagazine.co.za/ballito-umhlanga/<br />
Editor Jennifer Campbell<br />
jennifer@getitnc.co.za<br />
Layout and Design<br />
Jessmica Depalal<br />
Triveshni Poonsamy<br />
ads@northcoastcourier.co.za<br />
Advertising<br />
Natalie Bertram<br />
Natalie@getitnc.co.za | 082 434 3442<br />
Janine Nyce<br />
janine@getitnc.co.za | 072 709 6673<br />
Online Content Co-ordinator<br />
& Sales / Admin Support<br />
Lisa Smith | lisa@getitnc.co.za<br />
GET IT NATIONAL<br />
National Group Editor and Sales<br />
Kym Argo<br />
082 785 9230 | kyma@caxton.co.za<br />
Distribution<br />
12 000 copies monthly<br />
Get It <strong>Ballito</strong> • <strong>Umhlanga</strong> is distributed<br />
free of charge in <strong>Ballito</strong>, Salt Rock, Umhlali,<br />
Umdloti, <strong>Umhlanga</strong> Rocks, <strong>Umhlanga</strong><br />
Ridge, Gateway and La Lucia<br />
contents<br />
Wish List<br />
6 Beautiful things for a brand-new month<br />
people<br />
10 Timera Ramlal commits to self-care<br />
12 The Autism Project offers a space for growth<br />
16 Artist Angelika Anastasis honours authenticity<br />
Healthy living<br />
22 Shaina-Rae Baawens shares her running tips<br />
<strong>24</strong> Caroline Jelliman starts a new chapter<br />
26 Health secrets for your hands<br />
30 How nutrition affects your eyes<br />
32 Take care of your skin barrier<br />
FOOD<br />
34 Fresh ideas with avos<br />
36 Learn to make sushi<br />
travel<br />
46 Enjoy an indulgent weekend in the KZN Midlands<br />
Published by The North Coast Courier<br />
Competition rules<br />
The judges’ decision is final. Prizes cannot be<br />
transferred or redeemed for cash. Competitions<br />
are not open to the sponsors or Caxton<br />
employees or their families. Get It Magazine<br />
reserves the right to publish the names of<br />
winners, who will be contacted telephonically<br />
and need to collect their prizes from Get it <strong>Ballito</strong><br />
branch within 10 days or they will be forfeited.<br />
Prize winners’ names are published on our<br />
Facebook page monthly.<br />
Cover details:<br />
Timera Ramlal<br />
Shot by: Shren Media, shren.ramlal@gmail.com;<br />
@shrenmedia<br />
Makeup: Michelle Haywood, 061 492 2321,<br />
@brush_makeupbymich<br />
Outfit: Hustle Athleisure Collection,<br />
@hustlefitcollection<br />
april 20<strong>24</strong><br />
12294 copies distributed (October To December 2023)<br />
40<br />
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a beautiful <strong>Ballito</strong> home<br />
<strong>Apr</strong>il 20<strong>24</strong> Get It <strong>Ballito</strong>•Umdloti•<strong>Umhlanga</strong> 01
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