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Apr 24 - Ballito Umhlanga

Nourishing food, fitness inspiration and expert tips… our April issue is all about health! This month, we explore all things wellness, chat to local professionals and share some delicious recipes. Don’t miss our Focus on Health guide, in which we round-up the best medical practitioners on the North Coast.

Nourishing food, fitness inspiration and expert tips… our April issue is all about health! This month, we explore all things wellness, chat to local
professionals and share some delicious recipes. Don’t miss our Focus on Health guide, in which we round-up the best medical practitioners on
the North Coast.

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making time for<br />

wellness<br />

<strong>Ballito</strong> couple Lesego and Joseph Mpyana started the Red Retreat three years ago,<br />

and the fundraising initiative has grown from strength to strength.<br />

Photographs: cc rossler photography<br />

Most North Coast locals<br />

will have heard about<br />

the work of Lesego and<br />

Joseph Mpyana. The<br />

husband-and-wife-team are the<br />

driving force behind Move Africa and<br />

The Red Movement, an NPO that<br />

provides reusable menstrual cups<br />

to disadvantaged communities in<br />

an effort to create a world where<br />

menstrual equality is the norm.<br />

Riding a wave of success, the couple<br />

launched the Red Movement, a<br />

platform where people could<br />

pledge their support for the cause<br />

by pledging cups for distribution.<br />

The goal is to provide 100 000 girls<br />

with reusable menstrual cups every<br />

year, which in turn has a profound<br />

environmental, economic and<br />

educational impact. The movement<br />

really gained traction, and has since<br />

become a community committed<br />

to creating a brighter future for all<br />

women, no matter their social or<br />

economic background.<br />

It was this spirit of togetherness that<br />

led to the launch of The Red Retreat<br />

three years ago, a fundraising initiative<br />

that is all about empowerment,<br />

wellness and connection.<br />

The retreat is hosted at Thanda Safari,<br />

a beautiful private game reserve<br />

near Hluhluwe, and features a variety<br />

of activities – think sunrise fitness<br />

and meditation sessions – as well as<br />

enriching conversations, game drives,<br />

delicious food and spoils from their<br />

brand partners. Every contribution<br />

14 Get It • <strong>Ballito</strong>•Umdloti•<strong>Umhlanga</strong> <strong>Apr</strong>il 20<strong>24</strong>

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