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Apr 24 - Ballito Umhlanga

Nourishing food, fitness inspiration and expert tips… our April issue is all about health! This month, we explore all things wellness, chat to local professionals and share some delicious recipes. Don’t miss our Focus on Health guide, in which we round-up the best medical practitioners on the North Coast.

Nourishing food, fitness inspiration and expert tips… our April issue is all about health! This month, we explore all things wellness, chat to local
professionals and share some delicious recipes. Don’t miss our Focus on Health guide, in which we round-up the best medical practitioners on
the North Coast.

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Step-by-step<br />

sushi<br />

Text: Jennifer Campbell Photographs: Jessmica Depalal & tayla jade photography<br />

Precision, patience and an<br />

appreciation of quality ingredients<br />

and fine flavours – making sushi is<br />

a true art. We spent a fun afternoon<br />

learning to craft our own sushi at<br />

Sunsets and Mermaids in <strong>Umhlanga</strong>.<br />

36 Get It • <strong>Ballito</strong>•Umdloti•<strong>Umhlanga</strong> <strong>Apr</strong>il 20<strong>24</strong><br />

Set amid the buzz of <strong>Umhlanga</strong> Village, Sunsets and<br />

Mermaids is one of those places that’s designed for a<br />

good time. With its eclectic décor, fun cocktails, tasty<br />

food and friendly staff, it’s a great spot for after-work<br />

drinks or an evening meal. We were invited to attend a sushimaking<br />

workshop with the restaurant’s sushi chefs, Nandi<br />

Mngenge and Londi Ndlela, who taught us four different rolling<br />

styles and shared their expert tips and tricks along the way.<br />

With aprons on and ready with rolling mats, knives and all the<br />

ingredients we needed, we started the workshop off by making<br />

our own salmon roses. This popular style of sushi is made with<br />

thinly sliced tuna, which is wrapped around a ball of rice and<br />

topped with some Kewpie mayo, avocado and caviar. Londi and<br />

Nandi showed us how to slice the salmon as thinly as possible –<br />

a skill that definitely takes some practice – before rolling the rice<br />

into a perfectly-shaped cylinder and wrapping it up in the fish.<br />

Next up was the prawn maki. ‘Maki’ refers to rolled sushi rice,<br />

which is rolled in ‘nori’, a dry sheet of seaweed. To create our<br />

own maki, we pressed rice onto the seaweed, loaded it with<br />

cooked and peeled prawns, and rolled it up with the help of<br />

our bamboo mats. Our expert chefs explained the importance<br />

of keeping our hands damp to avoid unwanted stickiness, and<br />

showed us how much of each ingredient would be just right.<br />

By this stage, we were getting the hang of our new skills, and<br />

were ready to make tuna nigiri. Nigiri is characterised by a<br />

small ball of rice, which is topped with raw fish. It’s a simple,<br />

bite-size dish that is elevated by using super-fresh fish. The<br />

team at Sunsets and Mermaids sources seafood locally every<br />

day, and never uses fish that has been frozen – our tuna, which<br />

had been caught that morning, had a deep, red colour and a<br />

rich, meaty flavour.<br />

Last on our sushi-making line-up was the California roll. This dish<br />

is slightly more complex to roll, and is essentially an inverted maki

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