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Apr 24 - Ballito Umhlanga

Nourishing food, fitness inspiration and expert tips… our April issue is all about health! This month, we explore all things wellness, chat to local professionals and share some delicious recipes. Don’t miss our Focus on Health guide, in which we round-up the best medical practitioners on the North Coast.

Nourishing food, fitness inspiration and expert tips… our April issue is all about health! This month, we explore all things wellness, chat to local
professionals and share some delicious recipes. Don’t miss our Focus on Health guide, in which we round-up the best medical practitioners on
the North Coast.

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Better your barrier<br />

The health of your skin barrier determines the overall condition<br />

of your skin. Lourette du Toit, a skin and laser specialist and CEO of<br />

Dermology Group, shares her tips for healthy, more resilient skin…<br />

The truth is flawless skin doesn’t exist – seasonal changes,<br />

breakouts and sensitivity are all completely normal.<br />

Lourette says she always ensures a patient’s skin barrier is<br />

healthy and happy before starting any treatment. “The skin<br />

barrier is essentially your skin’s security system,” she explains.<br />

“It protects against damage caused by environmental<br />

aggressors and other irritants, such as airborne pollutants<br />

and harmful UV rays.” The first sign of a damaged skin barrier<br />

is dehydrated or water-dry skin. Other signs that your barrier<br />

might be impaired include sensitive, red, itchy and flaky skin.<br />

The good news, however, is that there are a few simple ways<br />

to take care of the skin barrier.<br />

STOP TRYING TO SCRUB<br />

YOUR OIL AWAY<br />

“Most of the time, my<br />

acne patients’ skin barriers are<br />

impaired because they are<br />

over-exfoliating their skin to<br />

try and get rid of excess oil,”<br />

says Lourette. “Over-exfoliating<br />

strips the barrier of natural<br />

lipids, damages the barrier and<br />

can possibly even lead to more<br />

breakouts.”<br />

USE BARRIER- FRIENDLY<br />

INGREDIENTS<br />

Build your barrier with nourishing<br />

ingredients. Choose products that<br />

contain ceramides, hyaluronic<br />

acid (HA), niacinamide and<br />

peptides, which allow the skin to<br />

retain moisture.<br />

LESS IS MORE<br />

“Often I see patients trying to<br />

keep up with a 20-step skincare<br />

routine while their skin barriers<br />

are still unhappy,” says Lourette.<br />

“This can actually slow down the<br />

process of achieving healthier<br />

skin.” Skincare essentials include a<br />

good cleanser; a moisturiser; and<br />

a SPF 50 broad spectrum. If you<br />

have a specific issue you’d like to<br />

address, you might find a serum<br />

helpful.<br />

GO LOW AND SLOW<br />

When you incorporate<br />

your first serum<br />

or active ingredient to<br />

address a skin concern, do so<br />

conservatively. Gently introduce<br />

the active ingredient to your<br />

skin. This means starting off by<br />

using it once a week for the first<br />

month, twice a week for the<br />

second month and then if all<br />

goes well, try three times a week<br />

for the third month.<br />

USE AN SPF<br />

An SPF 50 broad<br />

spectrum with<br />

blue light protection is nonnegotiable<br />

in any skincare<br />

regime. “If you are serious about<br />

getting results, you need to<br />

get serious about SPF,” urges<br />

Lourette. “These days, we also<br />

have to protect our skin against<br />

the harmful rays from our TV’s,<br />

laptops and cell phones.”<br />

Details: Dermology, Izulu Office Park, Rey’s Place, <strong>Ballito</strong>; www.dermology.co.za;<br />

064 803 2300; ballito@dermology.co.za; IG: @dermology_africa<br />

32 Get It • <strong>Ballito</strong> • Umdloti • <strong>Umhlanga</strong> <strong>Apr</strong>il 20<strong>24</strong>

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