JHB North - April 24

JOBURG NORTHERN SUBURBS 

KAMOGELO 

SEBOPA 

One of three young 

aspiring curators 

WIN! 

A floral fruity 

fragrance 

Reads that spark 

an adrenalin rush 

Easy go-to 

green recipes 

and great wines 

HAPPY & 

HEALTY 

Gardening to relieve stress, clean 

bright beauty and a wellness retreat to 

wake up the mind, body and soul 

SHOPPING, PEOPLE AND LIFESTYLE IN YOUR NEIGHBOURHOOD 

APRIL 24

INDULGE IN 

LUXURY CULINARY EXPERIENCES 

@tempo.luxury 

5 ACHTER RD, RIVONA CROSSING , SUNNINGHILL 

SOUTH AFRICAN RESTAUUNT AWARDS’ 

BEST RESTAUUNT IN SANDTON 2024 

& BEST RESTAUUNT IN JOHANNESBURG 2024 

Open Daily 

12 pm - 12 am

CONTENTS 

GET IT 

Editorial 

Caxton House • 368 Jan Smuts Avenue 

Craighall, Joburg 

Instagram: @get_it_joburg_north 

Facebook: Get It Joburg North Magazine 

Website: getitmagazine.co.za/ 

joburg-north 

National Group Editor & National Sales 

Kym Argo 

kyma@caxton.co.za 

Facebook and Instagram: 

@getitnationalmagazines 

Website: getitmagazine.co.za 

Workflow & Studio Manager Megan Brett 

Contributor: Lisa Witepski 

Distribution 

Get It Joburg Northern Suburbs is 

distributed free of charge. For a full list of 

where it is available phone 010-971-3605 

Published by CTP Limited 

Competition rules 

The judges’ decision is final. Prizes cannot be 

transferred or redeemed for cash. Competitions 

are not open to the sponsors or Caxton 

employees or their families. Get It Magazine 

reserves the right to publish the names of 

winners, who will be contacted telephonically 

and need to collect their prizes from Caxton 

Northern branch within 10 days or they will be 

forfeited. Prizewinners’ names are published on 

our social media pages monthly. 

THIS MONTH 

04 Get ready for a rocking time! 

06 Book Club ... thrills and chills on the pages 

08 Wish List ... cover me in sunshine 

10 Social ... keeping the conversation going with Jo Watson 

PEOPLE 

12 We shine the spotlight on three young curators 

14 Adventurer Gaven Sinclair is always up for a challenge 

BEAUTY & HEALTH 

16 Embrace fresh, clean beauty 

18 Nurturing your gut 

24 Elevate your lifestyle with fitness 

FOOD 

20 30 minute weeknight meals 

23 Get creative with avocado 

GARDENING 

28 Plant your stress away 

TRAVEL 

31 Plan your next wellness retreat 

32 An indulgent weekend in the KZN Midlands 

WIN 

34 A bottle of Oscar de la Renta Bella Tropicale 

COVER PHOTO 

Photographer: Nicole Moore. 

Details: nicolemoorephotography.co.za 

Make-up: Makeup by Ryno, 

Details: 071-688-0242 

APRIL 24 

32 

April 24 Get It Magazine 03

If you have a date for the Get It diary page, email the info at least a month in advance to megan@caxton.co.za 

A hot date! 

Rocking nights, laughter and a taste of culture 

05 

Big sound and even bigger hits, large screens, crazy lighting and outlandish 

costumes… it’s a real rock sensory experience for all fans of Freddie Mercury 

and lovers of Queen! The tribute show Queen: It’s a Kinda Magic returns to 

Joburg Theatre - but this time performing for the first time ever with a Rock 

Symphony Orchestra at Mandela Theatre from April 5 to April 14. Fridays and 

Saturdays at 8pm, Sundays at 2pm. Tickets cost from R180 to R390 through 

www.joburgtheatre.com or www.webtickets.co.za 

13 

We love drama! And suspense 

Spring Awakening is the 

07 12 14 

and comedy, rousing music and 

riveting rock musical presented 

intriguing characters. Amadeus stars 

Alan Committie as Salieri, who gives 

himself to God so that he might realize 

his sole ambition … to be a great 

melodist. Mozart, however, is a foulmouthed, 

obnoxious oaf who has that 

which is beyond Salieri’s envious grasp 

… genius. This is Salieri’s passionate 

telling of his act of vengeance in 

response to Mozart. Pieter Toerien’s 

Montecasino Theatre from March 8 

to April 7. PG12. Ticket range from 

R180 to R300 and bookings are via 

www.webtickets.co.za, and selected 

Pick ‘n Pay Outlets. 

by Luitingh Alexander Musical Theatre 

Academy. Loosely set in 1895, it looks 

into the lives of a group of adolescent 

students discovering their sexual 

identities and desires as they rebel 

against restrictive societal norms. 

The emotional story is brought to 

life as it explores complex themes 

such as self-discovery, repression, and 

the power of rebellion. No persons 

under 13. Pieter Toerien’s Theatre 

at Montecasino from April 12 until 

May 5. Book your tickets through 

www.webtickets.co.za or 

through 011-511-1988. 

Themed You Think You Know 

South Africa, the 11th edition 

of The Savanna Comics’ Choice 

Comedy Awards event, disguised as 

a comedy show with Mpho ‘Popps’ 

Modikoane as your host, celebrates 

SA’s best comedians against the 

backdrop of our beautiful yet 

turbulent country. Expect a glamorous 

night filled with trophies, sketches, 

punchlines and a star-studded line-up. 

Dress Black Tie with SA flavour. 6pm 

until 10pm at the Lyric Theatre, Gold 

Reef City on Saturday, April 13. Tickets 

cost R195 from computicket.com 

13 

Sit down with Botha Kruger 

to a Japanese Tea Tasting. 

From a brief overview of Japanese 

green tea, covering its origins and 

unique characteristics, to exploring 

two traditional tea ceremonies, Chado 

(using matcha) and Senchado (using 

sencha). Participants will receive a 

WAZA sample tea pack with tips on 

how to prepare Japanese tea at home. 

11am until 1pm at The House of 

Suntory Installation, Hyde Park Corner 

Center Court on Saturday, April 13. 

R1200 through www.quicket.co.za 

Go and view A Sculptural 

Symphony, a group 

exhibition of South African artists 

Amogelang Maepa, Chrisél Attewell, 

Lee-At Meyerov, Mellaney Roberts 

and Paballo Majela. This curated 

collection by Els van Mourik outlines 

the exploration of sculpture, through 

diverse conceptual and technical 

approaches. These artists collectively 

challenge and redefine the aesthetic 

and conceptual parameters of 

contemporary sculptural art. Until 

April 14 at Berman Contemporary, 

223 Jan Smuts Creative Hub. 

Viewing on Monday to Friday 9am to 

5:30pm,Saturdays 9am to 4:30pm. 

04 Get It Magazine April 24

With 5 stars in the Platter’s 2024 SA 

Wine Guide, this Le Riche Cabernet 

Sauvignon 2021 is the one to bring out 

for special celebrations. Fruit forward 

- delicious fresh black fruits, and firm 

tannins assist in creating a voluptuous, 

creamy mouthfeel which is balanced 

by a long, appetising finish. Enjoy 

with beef fillet with a cream and 

peppercorn sauce, or springbok 

ravioli with butternut. R330 

Baked in the oven, 

pan-fried, grilled or smoked. 

No matter how it is 

prepared, salmon is always 

delicious. And to take it 

to the next level ... serve 

with a glass of Muratie 

Isabella Chardonnay. This 

full-bodied, subtly oaked 

Chardonnay - with an 

enticing peach-blossom 

fragrance, ripe stone fruit, 

melon and citrus flavours 

with hints of hazelnuts 

and vanilla cream perfectly 

complements the richness 

of salmon. R280 

If your hot date’s at home this 

month, here are the wines to 

turn it from ho hum to wowza! 

Compiled by: KYM ARGO 

The exquisite next vintage of Cavalli Chardonnay 2023 has been 

released ... a burst of bright tropical flavours and delicate white stone 

fruit - zesty lime, tangy orange, and juicy nectarine with a tropical hint of 

pineapple and mango, along with a touch of delicate spice and vanilla 

and buttery brioche. R210 

The vegan-friendly Journey’s End V1 

Chardonnay 2022 is elegant, refined, with 

a gorgeous aromatic freshness (think citrus 

with vibrant lemon and lime notes and hints 

of floral orange blossom), and a silky smooth 

palate - with subtle coconut and peach 

notes. R195. From the same estate, the V3 

Shiraz 2020 is an easy-drinking wine with an 

expressive aromatic delivery of blackcurrants 

and violets with notes of white pepper and 

dried coriander. Generous oak aging in 

larger format barrels allowed the vineyard 

character to shine, with great natural acidity 

and a silky long-lasting finish. R218 


Book club 

It’s all raging storms and missing guests and thrills and chills. 

With a chic-lit thrown in for those who don’t need the adrenalin rush. 

Alex Michaelides, author of The Private 

Patient, is all over social media talking 

about his latest novel, The Fury. A 

former movie star invites half a dozen 

guests to stay on a private Greek 

Island. Should be idyllic ... except one 

of the group is a killer. Told by Elliot 

Chase (is he good, is he bad?) it’s all 

love, obsession, murder ... and loads 

of twists. Penguin 

In Lisa Gardner’s Still See You Everywhere, missing persons 

specialist Frankie Elkin is on an isolated island off the coast 

of Hawaii. Her mission ... to find Lani, the missing sister of a 

Death Row serial killer known as The Beautiful Butcher. 

Lani is being held captive by her millionaire ex-boyfriend 

on the island and the only way to gain access is for Frankie 

to go undercover. But can Frankie really trust the word of 

a serial killer? It’s Lisa Gardner. You know it’s going to be a 

spectacular read. Penguin 

With a scare on each page, you’re going to need 

a stiff drink. And we’re loving The Pogues 

- the official whiskey of the legendary Celtic 

punk band, one which celebrates the poetic 

rebelliousness of the Irish. This blended Irish 

whiskey boasts distinctive notes of caramel, 

malt, dried dark fruit, spices, honey and a touch 

of vanilla. You can drink on the rocks, or with 

your fave mixer. There are no rules! Around R329 

from your local bottle store. 


A week-long grief retreat on a 

beautiful country estate. A raging 

storm (there’s always a storm, isn’t 

there!). A missing guest. Many 

secrets. And a murderer. The Grief 

House by Rebecca Thorne may 

well be the most chilling book you 

read this year. Bloomsbury 

A group of friends reunite for 

a remote glamping holiday ... 

a relaxing long weekend. But 

before the weekend’s over, the 

20-year-long friendships start to 

crumble, there’s a storm (obvs), 

and one of the party is missing. 

No phone signal, no help, and 

a dead body. Twists, turns and 

chilling tension ... Hannah Richell’s 

The Search Party will keep you 

guessing. Simon and Schuster UK 

In this Michael Bennett thriller, a serial 

killer sniper is taking out impossible 

targets - all apparently unrelated - in 

New York. The profile ... great with a 

gun, probably ex-military. Which 

perfectly describes Bennett’s new 

partner - who’s quiet and secretive 

and often suspiciously absent from 

duty. Cross Hairs by James Patterson 

and James O’Born ... a really terrific 

read. Penguin 

A collage girl looking for a new start, 

away from her small town, her family, 

and the memories of her dead best 

friend, moves into a shared house 

with a trio of new friends. All’s well - 

even if one is a little strange ... until 

one of them disappears, and a boy 

in the frat house next door is found 

dead. Only If You’re Lucky by Stacy 

Willingham ... great plot and sinister 

read. HarperCollins UK 

And the chic lit option ... What if you 

could skip the boring parts. The dating. 

The lazy flatmates. The climbing up 

the work ladder. Skipping straight 

to married, two perfect children, 

a high-powered job. When this 

happens to 26-year-old (now suddenly 

40-something) Lucy, she discovers 

that along with the good parts, there 

are surprises too. Sophie Cousens’ 

The Good Part. Hodder and Stoughton 


All books available at Exclusive Books and exclusivebooks.co.za 


Wish list 

Cover me with sunshine 

An armful of joy. We’re besotted with the exquisite 

bracelets and necklaces from Lemons and Grace 

Studio ... they’re mostly one-off originals, are 

handmade and so affordable. These chartreuse 

porcelain beads with filigree silver (R400) and yellow 

Evil Eye and Czech crystal (R280) versions certainly 

meet the cover-me-with-sunshine brief. All deets and 

orders via Instagram on @lemonsandgracestudio 

The new fragrance in the iconic Signorina 

Fragrance Collection is Signorina Libera ... 

a floral musky gourmand blend with alluring 

and unexpected notes ... all sparkling Velvet 

Pear and Calabrian Bergamot mixed with the 

aromatic freshness of Elemi, Rose Absolute and 

Plum Nectar, Italian Orris Butter and Pink Sugar, 

Cashmere Woods and Ambroxan. From R1299 from 

Edgars, Woolworths & Truworths. 

Create a happy 

corner ... sunshine 

mini vase, R185 from 

thehomequarter.co.za. 

And grow pansies! 


Frayed edge bucket 

hat with adjustable 

drawstring, R479 

from zara.com 

W Bath&Body Awake 

energising citrus blossom 

glycerine soap, R49.95, and 

everyday delights citrus body 

wash, R119 from Woolworths. 

Make a positive change ... and eat your bowl! These eco-friendly, 

wholesome, edible crisp Munch Bowls are perfect for picnics and 

functions ... they’re made of stone ground, unbleached wheat flour 

and digestive bran infused with rooibos tea for its antioxidant and 

preservative qualities. There are no nasties, they hold any food - even 

hot soup for up to three hours, are microwave and freezer friendly 

and come in a bowl and a saucer. And the best part ... once you’ve 

finished your food, you simply eat the bowl. They come in packs 

of between eight and twenty, and cost from around R4.35 a bowl. 

Details: marketing@munchinnovation.com or WhatsApp orders to 061-934-9313. 

Blondes have more fun! 

It’s time to bring playfulness back into 

the mix when it comes to drinking 

whisky. No more stuffy standards ... 

just the chance to let loose and make 

mixing whisky fun again. Bright and 

vibrant, Johnnie Walker Blonde is made 

from a blend of wheat whiskies and 

single malts predominantly matured 

in first-fill American oak casks, and 

has subtle fruit flavours with a gentle 

vanilla finish ... perfect for casual 

sipping on a sunny afternoon. Try it in a 

chilled, ice-filled glass with lemonade 

or tonic water and an orange slice 

garnish, or with cola and a lemon slice. 

@JohnnieWalker on Facebook and 

Instagram. #KeepWalkingSA 



Book 

f lights 

Novelist Gail Schimmel joined in 

conversation with Author Jo Watson at 

Jo’s Love at First Flight book launch 

at Exclusive Books Rosebank Mall. 

Guests buckled down in their seats 

and the conversation took to new 

heights covering so many different 

topics ... BookTok, politics, autism and 

how Jo likes a nice guy when writing 

characters for her rom-com novels. 

Jo teased about her new book that is 

about a fake dating pact between an 

air-traffic controller and a pilot. Will love 

be in the air? We grabbed a signed 

copy before departing home to find 

out. Follow @jowatsonwrites on Insta. 

Lebone Tshepe Palesa Moloi 

Zandile Masitwe 

Georgina Guedes, Gail Schimmel, Jo Watson, Helen Holyoake 

W ONLINE 

RE 

NEW ONLINE 

SCAN 

NOW 

day delivery 

STORE 

Same day delivery 

placed before 3pm.) 

www.jacksonsrealfoodmarket.co.za 

(orders placed before 3pm.)

Leslie Dikeni 

Rea Mathole, Lihle Khumalo 

Daniella Segell 

Resego Seokane, Viwe Zungu 

Thandeka Sithole, Lusanda Zwane, Tenele Zwane 

071 146 9151 

WhatsApp for more info 

Don’t pay the additional Uber eat and Mr D charges.

CURATORS IN THE 

SPOTLIGHT 

We shine the light on three young talented Joburg artists 

Living. Dead. From the African continent or one of the Old 

Masters. Chances are you can name more than a handful 

of artists, right? But can you say the same for curators? The 

answer is more than likely ‘no’ – and that’s not surprising. 

After all, curating is behind-the-scenes work. 

And that’s why it doesn’t get the credit it deserves – 

although curators are some of the most important 

figures in the art world, not only keeping an eye to global 

developments that shape the art world, but in turn reflecting 

those trends through conversations with artists and their 

audiences. Think about the impact that has on the way those 

audiences see the world, and it’s clear that their role isn’t just 

about putting together a coherent exhibition. 

That’s why Latitudes joined forces with RMB to launch the 

RMB Latitudes CuratorLab, a programme which aims to offer 

curators from across the Africa the opportunity to hone 

their conceptual curatorial skills. In so doing, they’ll deepen 

curatorial practice throughout the continent, while providing 

an opportunity to flex that freshly developed curatorial 

muscle when they plan their own exhibitions, to be viewed 

at Latitudes Online (latitudes.online). 

Ten curators were selected in this year’s iteration of the 

programme, representing Botswana, Ghana, Nigeria, 

Namibia, Zambia, Mozambique and South Africa – and we’re 

proud to say that the three South African curators all hail 

from Johannesburg. 

Text: LISA WITEPSKI • Photographer: NICOLE MOORE. Details: nicolemoorephotography.co.za 

• Make-up for Kamogelo Sebopa: MAKEUP BY RYNO, 071-688-0242. 

Art as interrogation 

For Kamogelo Sebopa, a Fine Art Honours candidate at 

Wits, art is a way to interrogate the world. 

Perhaps that’s why she’s been experimenting with art since 

she was at school – her love of the visual is a way of trying 

on different lenses that allow her to see what’s around her 

in new ways. After a job shadowing stint at the Everard 

Read Gallery opened her eyes to the possibilities art offered 

– from making her own marks to becoming a gallery owner 

– Kamogelo fell even more in love with art. 

Kamogelo’s interest is currently focused on the 

performative aspect of print-making, and the therapeutic 

qualities of rhythm, repetition and pattern. So, how does 

curation fit into this? “I think it informs my artistic practice 

in terms of research. I enjoy looking at artists who explore 

certain themes,” she says. 

Having only recently embarked on her curatorial journey, 

she’s already racked up some impressive credits, taking 

part in exhibitions for the Wits Art Gallery and FNB Art 

Joburg. And what’s she seen of the industry thrills her. “It’s 

an exciting time for upcoming artists. I’ve noticed that 

it’s becoming easier for them to navigate the art world 

and gain exposure, especially compared to the early 

2000s, when it was very exclusive. It’s wonderful to see 

my age mates gaining that global recognition and having 

more freedom. I think we have the Internet to thank for 

dismantling the old ways of doing things.” 


Art as a statement 

Multimedia artist and designer Raelee Seymour-Brown 

says that studying art history and visual culture as part 

of her journalism degree at Rhodes University made “the 

world expand right before my eyes…I decided I never 

wanted to stop learning about this”. Curation builds on 

the delight this world presented, because it is the perfect 

blend of all her favorite things: “writing, art, history, 

research, thinking and creating all in one!” 

Her style, she says, is hugely maximalist- an aesthetic that 

permeates into every area of her life, from her home to 

the way she dresses, her multimedia design work and 

the way she thinks. “Of course, that heavily informs my 

curation practice,” she says. Her interest in pop culture 

is another significant influence, because pop culture is 

the lens through which she views the world. “I like to use 

dark humour and playfulness to critique or celebrate 

the contradictions that arise out of the often obsessive, 

hyper-consumerist ideals that pop culture reflects 

back to us. That’s what I love about it: it’s always been 

considered low art, but I believe it acts as one of the 

clearest mirrors of the contemporary values of modern 

society and culture – what we find important, and most 

critically, why we seem to find these things important.” 

Art as legacy 

Art has been a part of Tlotlo Lebelo’s life as far back as 

he can remember, from childhood afternoons spent at 

his community arts centre to his studies in visual arts 

at school. He shifted his interest to glass blowing while 

working towards his degree in fine and applied arts, and 

then again when he moved into his current role as a 

manager of art collections - a position which sees him 

taking care of historical and contemporary artefacts. 

As a ‘cultural worker, Tlotlo’s interest now falls on 

preserving those artefacts. “We need to be aware that the 

past has a way of returning, and we can’t move forward 

without acknowledging that past,” he says. 

He embraces the evolution the art world is currently 

undergoing, especially since Pan African art is garnering 

more attention – attention which is long overdue. 

“Africa is rich in subject matter, and it’s great to see 

many auction houses accepting consignments from 

our continent as more overseas collectors show interest 

in our stories. As curators, we have a role to play in 

articulating that narrative – it’s a language that’s growing.” 

Tlotlo is especially excited to be able to nurture his skills 

and develop his network through his relationship with 

Latitudes. He plans to help move the spotlight onto living 

artists, so that they, too can be studied and their stories 

documented for posterity. 


RISK & REWARD 

We get up to speed with Gaven Sinclair’s action-packed life and adventurous spirit, all 

driven by raising awareness for causes, from missing children to chronic disease. 

Gaven Sinclair is cycling down a dirt 

road between villages, somewhere 

in Africa. With pedestrians, cyclists 

and people on Pikipiki’s (small 

motorbikes) passing by in throngs, 

the little sand road bustles like a 

highway, even though it’s lit by 

cooking fires rather than street 

lights. There’s a full moon out, 

making it a beautiful night – when, 

suddenly, Gaven’s bicycle light 

snuffs out. From the rising darkness, 

he can just make out the white of a 

fellow road user’s eyes as he veers, 

panicked, to avoid a collision. 

It's not the first time Gaven has 

come close to death. Far from it. 

The adventure athlete has wended 

his way from Cape to Cairo on bike, 

swum solo from Ilha (an island off the 

Mozambique coast) to the mainland, 

run 388km up the Mozambique 

coast in six days, and run from 

Qherberha to Cape Town in 30 days 

– and at different times, he has faced 

danger in the form of flooding rivers, 

torrential rain, malaria, and even 

murderous bandits. He’s run out of 

food and money, and found himself 

all but crippled by blisters. He’s slept 

in backpackers, campsites, police 

stations and on the side of the road. 

So, what drives him to take on 

challenges that would leave most 

people clinging to their couch? It’s 

simple, really. He uses each extreme 

adventure as a platform to raise 

awareness for causes, from missing 

children to chronic disease. 

This is especially important for Gaven 

who, as a child, was diagnosed with 

dyslexia and ADHD. Later in life, a 

diagnosis of chronic fatigue was 

added to this list. “I was labelled a 

problem child because I couldn’t 

focus. My hands would sweat every 

time I met someone new, and I 

battled to communicate. This is 

something that many kids today 

struggling with the same issues can 

identify with. The problem is that 

when you’re treated differently, your 

self-confidence plummets, and 

you begin to take what people say 

very personally. These kids need 

to learn that they have been given 

a beautiful gift, and they must be 

shown how to tap into it.” 

Gaven’s compassion for kids recently 

led him to pen a teen’s adventure 

book, The Golden Skull of Peru. 

As a child, Gaven found that one of 

his own coping mechanisms was 

to immerse himself in sport – which 

was the first step towards his current 

action-packed life. He has a hunch 

that his adventurous spirit is the 

legacy of his grandfather, who used 

to build boats. “As a kid, I expressed 

this by hopping on my BMX and 

exploring the world around me.” 

As he grew up, tried his hand at 

corporate life and launched his own 

start-ups, that craving to see what 

lay beyond the bend didn’t leave 

him. And after watching The Long 

Way Around, a documentary about 

actor Ewan MacGregor’s attempts 

to motorbike from London to New 

York, Gaven realised that the key to 

his own lack of fulfilment may lie 

in pushing himself to his limits. “My 

body struggles to produce dopamine 

(a hormone which helps produce 

feelings of satisfaction), so I need to 

challenge constantly. That’s when I’m 

at my most alive.” 

That can’t be easy for someone 

who lives with chronic fatigue – but 

Gaven approaches this condition 

pragmatically, carefully calculating 

how many calories he needs each 

day, working out rest and exercise 

requirements and, most importantly, 

crashing when his body tells him it’s 

time to do so. 

And it’s all worth it. Gaven says the 

lessons he has learned, and the 

memories he has made, are beyond 

anything he could have imagined. 

“One of my favourite occasions to 

think back on is the time I arrived at 

Lake Turkana in Malawi, sunburnt, 

out of money and food, and with a 

broken bike. The nomadic tribe living 

in the area advised me to board a 

boat with one of the locals – along 

with a herd of goats. The motor 

stopped working after a few hours, 

so we were all given buckets made 

from cut off milk bottles and told to 

bail out water. A little later, we had to 

get out on an island so that the goats 

could eat. I wasn’t at all sure what was 

happening by this point – but, then, 

my skipper got out a fishing line, and 

soon we were all eating fish caught 

just minutes ago.” 

That generosity is pretty typical 

of the spirit that pervades 

our continent, Gaven says. 

“Wherever I have gone, 

I have met the most 

amazing people, 

who have been all 

too eager to help 

me – especially 

when they find out 

I’m doing this for a 

cause. They’re a big 

part of what keeps 

me going when things 

get tough.” 

Gaven’s next venture sees 

him taking other intrepid 

adventurers on slack packing 

tours through the Transkei, while 

he prepares for another challenge: 

climbing K2 or rowing across the 

Atlantic. “I’ve run, cycled and swum, 

so it makes sense that the next 

chapter involves climbing or rowing!” 

Details: vip.beepdsmart.com/card/ 

gaven-sinclair-adventures 


Gaven’s tips for 

overcoming a challenge 

• Remember that overcoming 

physical limitations usually 

requires immense mental strength. 

Develop yours through techniques 

like positive self-talk and 

visualisation. Listen to your body. 

• Blocking out time and distance 

and focusing on the task at hand 

prevent you from becoming 

daunted by what’s ahead of you. 

• Keep motivated by celebrating 

small victories. 

• Trust your intuition. 

• The best way to manage fear is 

by expanding your comfort zone. 

Text: LISA WITEPSKI • Photo: MEGAN BRETT 


Hello Sunday SPF50 Moisturising 

Serum with hyaluronic acid and 

vitamin C. Light in texture, fragrance 

free and made to protect against blue 

light, UVA/UVB and infrared 

rays. R269 from Clicks. 

Get your glow on with 

GloPotion vitamin C 

5% serum, R180 • Apply 

GloPotion vitamin 

C bamboo sheet 

mask at night to 

treat, brighten and 

moisturise your face, 

R55.99. Both from 

theglopotion.co.za 

Nothing beats 

a good night’s 

rest. Litchi & 

Titch Sleep 

Essential Oil, 

R175 from 

litchiandtitch 

naturals.com 

Refresh your shower routine 

with Tree Hut Body Vitamin 

C Foaming Gel Wash. Infused 

with a hydrating oil complex, 

packed with antioxidant-rich 

avocado, kiwi and orange oils. 

R390 from Clicks. 

Jozi Curls Style non- 

greasy curl enhancing 

spray with raw shea 

butter, honeybush and 

marula oil, R74.99. In the 

same range, there’s a 

hydrating shampoo and 

leave in conditioner, all 

from takealot.com 

Heliocare 360° Age 

Active Fluid SPF 50 

protects, repairs and 

corrects with oxidativestress 

and age prevention 

benefits. Suitable for 

mature skin. R600 from 

dermastore.co.za 


FEELING FRESH 

The brightest and cleanest beauty around! 

ARA Imphepho 

Luxury 

Moisturising 

Hand Cream 

for dry and 

sensitive skin. R39 

from Edgars. 

One bottle. Five benefits. Novexpert 

Cleansing Oil with 5 Omegas is a 

5-in-1 skincare equation - make-up 

remover, cleanser, anti-pollution, 

moisturiser and smoothing. R550. 

100% natural Novexpert Extra Rich 

Repair Cream with visibly less dry 

skin in just one application. R930. 

Both from novexpert.co.za 

Sh’zen Key Lime Lemon Zest Body 

Butter for the relief of taut and dry skin. 

R279 from www.shzen.co.za 

The Body Shop Mango Lip Scrub helps 

buff away dead skin cells for softer and 

smoother feeling lips. R120 from Clicks. 


NURTURING YOUR GUT 

Insider tips to lose the bloat for optimal digestive health 

In the pursuit of overall well-being, one aspect that often gets 

overlooked is the health of our gut. But it’s fast becoming a 

trending topic as people are seeing remarkable changes to their 

health when they just tweak a few things in their diet. A balanced 

gut microbiome is crucial for digestion, nutrient absorption, 

promotes gut-brain health and clarity, plays a role in our immune 

system and hormonal functioning and our skin health. Eco-Diva 

Natural Superfood Skincare founder Nicole Sherwin explores 

some practical insider tips to foster good gut health through 

balanced nutrition and plant-powered supplements. 

Get It loves ... Good Gut Glow - 

Superfood Beauty Smoothie, 

which gives your skin a boost from 

the inside out, and is the ultimate 

solution for a balanced gut and 

perfectly glowing skin. Certified 

organic, delicious and nourishing, it’s 

packed with a powerful blend of plant 

superfoods, prebiotics, plant protein 

and fibre, which promote overall gut 

balance, increased energy, better 

sleep, a healthy libido and a glowing 

skin. R357 from ecodiva.co.za 

Nicole’s top tips for good gut health 

EMBRACE PLANT-BASED FOODS 

Load up on fibre-rich foods like whole grains, legumes, 

fruits, and vegetables. Fibre serves as fuel for beneficial 

gut bacteria, promoting a thriving microbiome. 

Include plant-based proteins - 

Opt for plant-based protein sources like beans, lentils, 

tofu, and quinoa. These not only provide essential 

amino acids but also contribute to a healthier gut 

environment. 

SUPERCHARGE WITH SUPERFOODS 

Incorporate nutrient-dense superfoods like kale, 

blueberries, and broccoli into your diet. These 

power-packed foods contain antioxidants and 

phytochemicals that support overall health, including 

gut health. 

PREBIOTICS FOR GUT NOURISHMENT 

Include prebiotic-rich foods such as garlic, onions, 

leeks, and bananas. Prebiotics act as food for beneficial 

bacteria, fostering a robust microbiome. 

Integrate baobab for gut wellness - 

Baobab, derived from the African baobab tree, is rich 

in fibre, vitamin C, and antioxidants. Including baobab 

in your diet can aid digestion and contribute to a 

healthy gut. 

SUPPLEMENT WISELY 

Consider incorporating supplements like probiotics, 

prebiotics and multivitamins to support gut health. 

Probiotics introduce beneficial bacteria, while 

multivitamins fill potential nutrient gaps in your diet. 

STAY HYDRATED 

Clean, fresh water (NOT TAP WATER) is essential for 

maintaining a healthy gut. It helps in the digestion and 

absorption of nutrients, ensuring smooth functioning 

of your digestive system. 

FOODS TO AVOID 

Limit processed foods (anything that is prepackaged 

or fast foods), sugary snacks, and excessive red meat 

consumption, as these can disrupt the balance of your 

gut microbiome. 

Cultivating a healthy gut is a holistic journey that 

involves mindful eating and incorporating gutfriendly 

foods and supplements into your lifestyle. 

By adopting a plant-based diet rich in fibre, plantbased 

proteins, and superfoods, along with strategic 

supplementation, you can foster a diverse and thriving 

gut microbiome, laying the foundation for overall wellbeing. 

Remember, a happy gut is a key to a happy and 

healthy life. 

For more info on maintaining a healthy gut, visit 

ecodiva.co.za, @ecodivanatural 


GUT 

HEALTH 

Let’s have a cup of tea. Sweetest words ever. Grace Tea has 

a selection of eight herbal teas, with ingredients selected to 

nurture and nourish your body naturally. Drawing inspiration 

from ancient Ayurvedic science, to harness the proven methods 

that restore the body’s delicate balance, providing you with a 

natural pathway to well-being, 

you can choose from 

Immunity tea – to support the 

body’s immune system; Gut tea 

– to support the gut; Heart Tea 

– to support the cardio system; 

BP Care tea – to support the 

management of blood pressure; 

Joint tea – to assist in easing joint 

pain; Thyroid tea – to support 

thyroid function and well-being; 

Sugar Balancing tea – to maintain 

and support blood sugar levels; 

and PCOS (Polycystic Ovary 

Syndrome) tea – for women who 

need hormonal balance support, 

insulin regulation and menstrual 

support. A pack of 20 teabags 

costs R180 from gracebeverages. 

co.za. Instagram and Facebook 

@gracebeveragesSA 

Beat the bloat! Kiko Vitals Debloat + Gut Glow is an all-natural 

vitamin, packed with organic fruit enzymes and calming 

anti-inflammatory ingredients. This blend of five herbs and a 

fruit-based digestive enzyme targets every possible cause for 

bloating. Besides alleviating bloating, it also reduces water 

retention and puffiness, aids digestion and soothes cramps, 

supports gut health, speeds food break down and prevents gas. 

Plus, it works really fast! R480 for 60 capsules from kikovitals.com 

The two-in-one Kiko Vitals Prebiotic + Probiotic formula 

works in countless ways, including being an excellent source 

of fibre and a gut primer, helping with appetite control and 

curbing cravings, improving gut barrier integrity and gut-brain 

integrity (so improving mental health), boosting immunity, 

reducing inflammation and allergies, balancing bacteria and 

providing optimal femme flora. R429 from kikovitals.com 



Simply 

delicious 

Ella Mills is on a mission to make living a healthy lifestyle easier. In 

Healthy Made Simple, she shows you how you can have a nutritious, 

delicious plant-based recipe ready in 30 minutes or less. 

Healthy Made Simple is filled with 

vibrant, flavour-packed, plant-based 

recipes using no more than 10 

easy-to-find ingredients ... all easy to 

make and crammed with goodness. 

Think prep-ahead porridge three 

ways, and energising smoothies, 

on-the-go lunches, salads and 

sandwiches, sensational bowls 

and soups - the pea, broccoli and 

walnut soup with herby croutons 

will be made on repeat this year, as 

will the garlicky barley and green 

bean salad with herby almonds. 

Curries, traybakes, muffins and 

sweet treats. Yellow Kite, Hodder & 

Stoughton, R620 from Exclusive Books 

MY GO-TO GREEN PASTA 

This is the kind of meal I cook both 

for myself and my kids on repeat. The 

whole family loves it, it’s especially 

quick to make and it’s still loaded 

with veg. Using edamame, peas and 

cashews really ups the plant protein 

too, so you’ve got almost 20g per 

serving. I’ve popped it in the lunch 

chapter, as it’s a great hot, filling 

option when you’re at home, but it 

works brilliantly as a midweek supper 

too. Serves 2. Time 15 minutes 

You’ll need: 2 servings of pasta 

(about 75g per person), I use whole 

wheat; 100g frozen peas; 100g 

frozen edamame; large handful of 

baby spinach (about 50g), roughly 

chopped; sea salt and black pepper 

For the herby green sauce: 50g 

cashews; 75ml oat milk; 1 Tbsp olive 

oil ½ tsp Dijon or wholegrain mustard; 

grated zest and juice of 1 lemon; ½ 

bunch of coriander (about 10–15g), 

finely chopped, plus extra to serve; 

½ bunch of dill, basil or parsley 

(about 10–15g), finely chopped, plus 

extra to serve; small handful (about 

25g) of baby spinach; sea salt and 

black pepper 

To make: Cook the pasta in boiling 

water with a pinch of salt, according 

to the instructions on the pack. 

Add the frozen peas, edamame and 

spinach for the last minute or two, so 

that the veg is tender and the spinach 

has wilted. Drain and leave to cool for 

a minute or two, then put everything 

back into the pan. 

While the pasta cooks, make the 

sauce. Simply put all the ingredients 

into a high-speed blender with 

a generous sprinkling of salt and 

pepper and blitz until you have a 

smooth sauce. Add an extra splash 

of milk or olive oil if needed to get it 

to a consistency you like and check 

the seasoning. 

Pour the sauce over the pan of pasta 

and mix until it’s coated. This can be 

served warm or cold, depending on 

the time of year and your preference. 

Season to taste and serve with an 

extra drizzle of olive oil and the 

extra herbs. 

To make it nut free, simply swap the 

cashews for sunflower seeds - it’s just 

as delicious. 


CREAMY LEEK, SPINACH & BUTTER BEAN BOWLS 

I’m always thinking about different ways to get more veggies 

into my meals and this recipe is such a great way of upping 

your greens, with spinach in both the sauce and the broth. It’s 

delicious as a light supper and feels like a mix between a soup, 

broth and a stew; equally serve it with brown rice or another 

grain, a toasted piece of sourdough, a jacket potato, roasted 

veggies or pan-fried greens. Serves 4. 20 minutes 

You’ll need: 1 Tbsp olive oil; 2 shallots, thinly sliced; 2 leeks, cut 

into 1cm slices; 4 garlic cloves, finely chopped; 1 vegetable 

stock cube; 2 × 400g tins of butter beans; 4 large handfuls of 

spinach (about 200g) roughly chopped; grated zest and juice of 

1 lemon; sea salt and black pepper 

For the sauce: 100ml oat milk; ½ tsp brown rice miso paste; 

2 Tbsp nutritional yeast; large handful of baby spinach 

(about 50g) 

To make: Set a heavy-bottomed saucepan over a medium heat 

and add the olive oil. Once the oil is warm, add the shallots, 

leeks and a pinch of salt. Cook for 8–10 minutes, stirring 

occasionally, until they soften. Add the garlic and cook for a 

further 2 minutes, until it’s golden and fragrant. 

Next, add the stock cube and butter beans, along with the 

liquid from each of the tins. Bring to the boil, then cover with a 

lid and simmer for 10 minutes, until thickened. 

While the beans are cooking, make the sauce. Simply put the 

oat milk, miso, nutritional yeast and the baby spinach into a 

high-speed blender and blitz until perfectly smooth. 

Once the beans are ready, pour in the sauce and add the 

spinach, stirring until it’s wilted. Stir in the lemon juice and 

season to taste with salt and pepper. Scatter over the lemon 

zest before serving. 

LEMONY PEA AND BROCCOLI PASTA 

I make a variation of this for my kids a lot, using whatever greens I have in 

the fridge – green beans, asparagus, spinach etc. It’s exceptionally simple 

yet super satisfying. Serves 2. Time 15 minutes 

You’ll need: 2 servings of pasta - I like orecchiette in this dish (about 75g 

per person); 1 small head broccoli (about 300g) cut into small florets; 

100g frozen peas; large handful of cashews (about 50g, see note below); 1 

vegetable stock cube; 1 tsp Dijon mustard; 1 Tbsp nutritional yeast; grated 

zest and juice of 2 lemons; 1 × 400g tin of butter beans, drained and 

rinsed; sea salt and black pepper 

To make: Bring a large saucepan of salted water to the boil and add 

the pasta. Cook according to the instructions on the pack, adding the 

broccoli and frozen peas for the last 3 minutes of the cooking time. 

Cook until the pasta is al dente, the broccoli is tender, and the peas are 

defrosted, then drain and return to the pan. 

Meanwhile, put the cashews and stock cube into a bowl with 100ml 

boiling water, let the stock cube dissolve and the cashews soak for 

5 minutes. 

Put the mustard, nutritional yeast, the juice of both lemons and half the 

zest, and half the tin of butter beans into a high-speed blender along 

with the cashews and their soaking liquid. Blend until you have a smooth, 

creamy sauce. Season with salt and pepper to taste. 

Pour the sauce over the drained pasta and veg, adding the last half of the 

butter beans. Stir to combine and top with a little extra lemon zest. 

Note: To make this nut-free, swap the cashews for sunflower seeds. 


ADVERTORIAL 

VERSATILE AVOCADOS! 

Green and dark-skinned avocados are available in South Africa 

almost all year round and the good news is that whichever colour avo you 

choose, they’re all equally delicious and nutritious. 

Remember that green-skinned avos 

remain green when ripe, while the 

dark-skinned avos turn purple-black 

when ready to eat – so please don’t 

squeeze! Even though avocados 

may vary in colour, shape and size, 

they are all a source of nutrients and 

can be included as part of a healthy 

eating plan. 

Avocados are one of the most 

versatile fruits around. It’s not hard 

to see why – they can be mashed, 

diced, sliced and puréed for 

everything from guacamole; salads; 

pizza toppings; sandwich and wrap 

fillings; soups; snacks and dips; and 

even ice-cream. 

They’re great for breakfast, lunch, 

supper and dessert, as well as in 

between snacks for when you’re on 

the move. And with zero preparation 

time involved, they’re ultraconvenient, 

and quick and easy to 

prepare no matter what dish you’re 

making. It really couldn’t be easier! 

So, no matter what you’re planning 

for your next meal always add an avo; 

whether on the side, on top or inside 

– green-skinned or dark-skinned – for 

double the deliciousness! 

Health facts 

The best thing about avos is that 

they are all: 

• High in energy 

• High in heart healthy fats 

• High in vitamin K 

• High in biotin 

• Cholesterol free 

• Sodium free 

• A source of fibre 

Avocados can form part of a 

successful energy-controlled diet for 

weight management. The healthy 

monounsaturated fats found in 

avocados give a feeling of fullness, 

which reduces the temptation to 

overeat or binge on less healthy foods. 

Sushi Bagels recipe that is load shedding friendly 

Serves 4, preparation time 25 minutes 

Ingredients: 120g packet smoked trout/salmon ribbons, 4 bagels, cut in half 

horizontally, 2 avocados, peeled, ½ cucumber, 12 slices pickled ginger, 5ml (1 tsp) 

wasabi (optional), Squeeze of lemon juice, to taste, Salt and pepper, 10ml (2 tsp) 

sesame seeds (black and/or white) 

Method: Trim and wrap 3 trout/salmon ribbons around one of the bagel tops. 

Use a vegetable peeler to shave 3 long avo strips and 3 cucumber strips and 

wrap around the bagel top. Add 3 slices of ginger. Repeat with the remaining 

bagel tops. 

Mash all the remaining avo with the wasabi, if using, and lemon juice. Season 

with salt and pepper. Use the smashed avo as a little ‘glue’ to stick the sesame 

seeds onto the bagel tops. 

Spread the mashed avo onto the bottom halves of the bagels and sandwich 

together with the tops. 

For further information and avo 

recipes, visit www.avocado.co.za, like 

@iloveavocadoSA on Facebook and 

follow @iloveavosSA on Instagram.

Compiled by: KyM Argo 

Avocado toast with microgreens, 

pistachios, and parmesan 

The true origins of avocado toast may 

never be ascertained, but the nowubiquitous 

breakfast favourite appears to 

have started in Australia in 1993 when a 

Sydney chef put it on his menu. However, 

Southern Californians who grew up in 

the 1950s can attest to it being a part of 

their food world long before its global 

popularity. Today, the toast has gone 

well beyond the basic crushed avocado, 

salt, and pepper to just about anything a 

cook fancies. Pistachios, for one, make an 

excellent topping: colourful, flavourful, and 

crunchy. Some salty cheese and a sprinkle 

of microgreens are added here, but the 

only real limit is the creator’s imagination. 

You’ll need: 2 slices whole-grain bread; 

1 avocado; 1/4 tsp fine sea salt; 1/4 tsp 

freshly ground black pepper; 1/2 cup 

(15 g) microgreens; 1/3 cup (45 g) 

pistachios, coarsely chopped; 1/2 cup 

(55 g) shaved Parmesan cheese 

To make: Toast the bread slices in a toaster 

or toaster oven, then place each slice 

on a plate. 

With a sharp knife, cut the avocado in 

half. Carefully remove the pit, prying 

it away with the tip of the knife. With 

each avocado half still in its skin, cut it 

lengthwise into slices 12mm thick, being 

careful not to pierce the skin. Slide the 

knife between the flesh and the skin of 

an avocado half to remove the slices and 

arrange slices on a piece of toast. Repeat 

with the remaining avocado half, topping 

the second piece of toast. 

Sprinkle the avocado with the salt and 

pepper, followed by the microgreens and 

pistachios. Top with the cheese and serve. 

Variations: 

• Mashed avocado, pomegranate 

arils (seeds), crumbled feta cheese, 

chopped pistachios 

• Mashed avocado, smoked salmon slices, 

capers, goat cheese, fresh dill sprigs, 


• Cubed avocado, chopped hardcooked 

egg, bay shrimp, radish slices, 


• Cubed avocado, cherry tomato halves, 

crisp bacon crumbles or slices, fresh 

marjoram leaves, chopped pistachios 

• Sliced avocado, tomato slices, 

burrata cheese, fresh basil leaves, 


AVO 

& 

pistachio 

Pistachio - Savory and Sweet 

Recipes Inspired by World 

Cuisines by Barbara Bryant 

and Georgeanne Brennan is 

a celebration of the striking 

flavour of the this jewel of nuts 

- with inspiration from Turkey, 

Iran, Afghanistan and North 

Africa to Italy, Greece, Spain 

and France. From simple grilled 

asparagus with sieved egg 

and pistachio oil vinaigrette, to 

lime cheesecake with pistachio 

crust, it’s dish after dish after 

dish with pistachios taking 

centre stage. Abrams, R755 


ELEVATE 

YOUR FITNESS ... YOUR LIFESTYLE 

We’ve just heard about a new studio that’s 

worth checking out. Elevate Movement - which 

has popped up in Parkhurst - is a yoga, sculpt 

and dance cardio fitness studio. And owner 

Lia Mundell, who has a dozen or so years’ 

experience in teaching yoga and a deep passion 

for holistic health, had one mission. Exercise less 

so you can show up more. Intrigued much? 

In a nutshell, she made wellness and 

exercise more accessible 

... offering 

short - 

we’re 

talking 

30 to 

45 minutes max - feel-good movement 

classes which you can easily slip into your day. 

Particularly since classes are at convenient times 

... 6am and 7am before the school run, just after 

8 for those who need to drop the children off 

first, 5.45pm for after work but before dinner 

prep. Clever! 

Lia says Elevate Movement isn’t just another 

fitness studio. “It’s a sanctuary for nurturing 

wellness and mental health. In our fast-paced 

world, where stress and anxiety often take 

centre stage, dedicating just 30 minutes daily 

to movement can significantly elevate mood, 

enhance inner well-being, and positively 

influence overall health.” 

There are classes to suit all, from the Slow and 

Steady option - a slower paced class specifically 

for those who want to elevate their current 

fitness routine, start a new one or simply 

rediscover movement, to the Elevate Sculpt 

movement class which combines yoga, sculpt 

and dance cardio, with the use of light weights, 

small balls and yoga blocks, is a fun, short and 

simple workout to great music that will leave 

you sweaty, happy and feeling good and is 

perfect for level of fitness, as well as pilates 

intense core and yoga flow session. 

Details: Rates are from R145 for a single half-hour 

class to R1800 for a month of unlimited classes, with 

plenty of package options in between. 70 12th Street, 

Parkhurst. www.elevatemovement.co.za 

24 Get It Magazine April 24

De-stress and revive while also hydrating your skin. 

This SOiL Relaxing Blended Oil - with lavender, ylangylang 

and geranium, can be used as a massage oil or 

a bath oil. R120 • Add a few drops of SOiL De-Stress 

Blend essential oil with grapefruit, clary sage, cypress 

and cedarwood to your ceramic aromoa burner to ease 

tension and calm both body and mind. Essential oil 

blend R125, burner R150 from soil.co.za 

MANAGING 

STRESS 

Stress, anxiety and depression have become a sign of our 

times. We have lived through a global pandemic with fears 

that more may follow. We continue to face global crises 

like climate change and war or threats of war in parts of 

the world that affect us all through our shared humanity 

and the global economy. Then there is the continuation 

of a modern, fast-paced, highly competitive lifestyle to 

contend with. How 

have your stress 

levels been lately? 

Maybe stress has left 

you feeling depleted 

and tired. Or maybe 

it has wired you up 

to feel moody and 

irritable. In Stress 

Less, Noa Belling 

shows how you can 

manage anxiety and 

stress, and access 

qualities like self 

worth, grounded 

confidence, 

inspiration and inner 

peace when faced 

with stress. Simon & 

Schuster, R470

Ouch! 

Finding relief for strains, sprains & stiffness 

We all know exercising is essential for 

our well-being. But those workouts or 

walks, runs or cycles sometimes bring 

on the aches and pains. Strains and 

sprains, stiffness and soreness ... which 

can range from being uncomfortable 

to being completely debilitating. 

Biokineticist Kevin Oliver says, “One of 

the main concerns that we see in our 

practice with people who are living 

active lifestyles is time constraints. 

They are under pressure to fit in their 

exercise or sports routine with busy 

work, family and social life. One of 

my top tips is for people to take 

10 minutes before they start their 

workout to do some preparation work 

that will involve some fascial release. 

Fascia tissue occurs throughout 

the body stabilising all muscles and 

tendons, ligaments and bones in 

the body. You can invest in fascial 

mobility tools such as a roller to 

warm up areas that you are going 

to use in your upcoming exercise 

routine. You can also include quick 

active mobility drills that prepare the 

neuro-muscular system for activity. 

So, this might include leg swings if 

you are going to be running or arm 

swings and rotations if you’re going 

to be playing golf. It helps to get 

professional advice to work out an 

efficient routine that is tailored to 

the exercise that is going to follow. 

A post-workout routine is also 

important. This would involve some 

passive stretches just to counteract 

any of the potential shortening of 

the muscle tissues which are linked 

to your joints. These simple, targeted 

routines will help to keep the body 

mobile and ready for action.” 

He goes on to help us understand 

inflammation in sports injuries. 

Inflammation is the body's natural 

response to injury or trauma, and 

many sports injuries - including 

sprains, strains, fractures, and 

tendonitis - involve inflammation, 

characterised by swelling, pain, 

heat, redness, and loss of function. 

Managing inflammation is essential 

to avoid a prolonged or chronic 

inflammatory state, to reduce 

pain and restore functionality. 

Conventional treatments may include 

non-steroidal anti-inflammatory 

drugs and corticosteroid 

medications. However, many people 

pursuing healthy lifestyles prefer 

natural and holistic solutions that are 

free from side-effects. 

Kevin says, “Inflammation is a natural 

response to the stresses that we 

put our bodies through. Preparation 

and strengthening routines can 

help to improve the resilience of 

the body and reduce incidents of 

inflammation. Ensuring that you 

have sufficient mobility and stability 

to undertake your chosen physical 

activities is crucial. 

“You also must consider whether 

inflammation is local or systemic. 

To mitigate against systemic 

inflammation, you have to take into 

account hydration and nutrition. 

Reducing and avoiding refined 

sugars and alcohol improves the 


management of inflammation. 

To treat local inflammation 

after exercise, you want to look 

at solutions such as ice baths 

and topical remedies that can 

be applied to the specific area. 

The main reason to reduce 

inflammation is often to ensure you 

don’t miss out on your next workout 

but remember that inflammation is 

an immune response to promote 

healing and you don’t want to 

skip out on getting sufficient rest 

after workouts that have been 

stressful to the body. So, give 

your body time to do its healing 

work, especially if you want to 

avoid using anti-inflammatory 

medications. There needs to be 

some time-out from intensive 

exercise, and you can include active 

recovery such as a day when you do 

some gentle walking or swimming 

rather than a workout. This will 

ensure that you are adequately 

recovered and ready to take on your 

next exercise session.” 

Nature’s anti-inflammatories 

If you prefer to go the natural route, there 

are plenty of plants with anti-inflammatory 

properties - peppermint, rosemary, ginger 

and eucalyptus are a few. The Aromatic 

Apothecary Sport range includes roll-on, 

spray-on and rub-on products that can be 

frequently applied on-the-go and provide 

quick relief throughout the day. The 

Sport Roll-on Relief is gel-based, and the 

roll-on applicator not only delivers active 

ingredients that are quickly absorbed 

into the sore muscle or joint, but it’s also 

a mini-massage. The Spray-on Relief is 

a water-based solution, so perfect for 

larger, sore areas, such as an entire foot or 

shoulder, with no massage necessary so 

no sticky or oily hands. And the Rub-on 

Relief is an easily absorbed cream that 

needs just a brief rub into sore muscles 

and joints for targeted relief. There’s also 

a massage oil, and the magnificently 

effective Mustard Milk Soak Bath Crystals. 

Prices from R119 from aromatic.co.za

PLANT 

your stress away 

Reduce anxiety by filling your home with house plants that help you to relax and regroup. 

PEACEFUL SLEEP 

One of the by-products of stress is tossing and turning at night. For energy 

to face the day, your body needs a sound night’s sleep so that it can rest 

and rejuvenate. 

Peace Lily and Sansevieria are bedroom plants that will improve your sleep 

environment and help you sleep better. 

Areca bamboo palm is a graceful 

indoor plant that fills a space without 

dominating it. It is also a natural 

humidifier. It likes bright, indirect 

light. Allow the soil to almost dry 

out between watering. In spring and 

summer, feed once a month with 

a nitrogen-based liquid fertiliser to 

encourage new leaves. Mist spray 

the leaves during very hot and dry 

weather. If the leaves become dusty, 

wipe them with a damp cloth; this 

keeps the pores open and maintains 

healthy leaves. 

Text: ALICE COETZEE 

Peace Lily (Spathiphyllum) has 

luxurious foliage and a white flag 

flower that symbolises peace. It is 

prized for being an air purifying plant, 

able to filter unpleasant odours and 

produce oxygen. It can grow in low 

light but does better with medium 

light in a warm and humid room. 

Water once a week and supplement 

with a liquid fertiliser every now and 

then in summer. 

28 Get It Magazine April 24 

Sansevieria releases oxygen at night 

when the temperature cools due to 

a unique photosynthesis action. This 

makes it one of the best air–cleaning 

plants and is especially suitable for 

the bedroom. It grows in low light 

as well as bright indirect light. Water 

sparingly, and only once the soil is dry 

as this plant doesn’t like to be over 

watered. It’s a very low maintenance 

plant that is ideal for beginners.

THE POWER OF GREEN 

It has now been established that a colour can 

influence human emotions and our feeling of wellbeing. 

What happens is that sustained observation 

of a colour can affect the chemistry of the human 

body, and especially blood pressure. 

Stress-reducing green results from a balanced 

mixture of yellow and blue. The colour green is the 

least tiring for eyes and indoor plants come in so 

many different textures and shades of green that 

the effect is far from monotonous. 

Monstera adansonii is a smaller, and slower 

growing version of Delicious Monster. Use it in a 

hanging basket, to trail up a staircase or just as a 

feature in a pot. 

Being a tropical plant, it needs a warm, humid room, 

and bright indirect light but not sun. Water once a 

week. Do not let the soil dry out but keep it slightly 

moist. Feed monthly with a liquid fertiliser at half 

strength in spring and summer. 

BLOOMING COLOUR 

Flowering plants are mood enhancers, 

and the brighter the flowers the better 

the mood. 

Zantedeschia, also known as Calla lilies, 

are guaranteed to cheer up the home 

with their vivid colours. Plants grown 

indoors can bloom for up to six weeks. 

Feed with a liquid fertiliser once a month 

and remove spent blooms to encourage 

new blooms. True to their tropical 

nature, these mini lilies flower best in a 

warm, bright room and can take some 

morning sun. 

Pot Begonias also provide long-lasting indoor flowers. The large blooms 

with their frilled petals come in such a huge range of colours that it is 

almost impossible not to find a colour that will either stand out or tone in 

with your home’s colour scheme. Make sure they receive good light in a 

bright room, but not direct sunlight. Water directly onto the soil, keeping 

the leaves dry. Keep the soil lightly moist, but not soggy otherwise the 

roots will rot. For more information visit www.lvgplant.co.za 


GET IT DIRECTORY 

Enhance your 

Natural Beauty. 

Delay Ageing. 

Maintain a Youthful, 

rested appearance! 

EXPERTS IN 

ANTI-AGEING 

SINCE 1991 

Practitioners of Electrolysis 

for permanent facial hair 

removal & Lamprobe for 

removal of skin tags, 

sun spots & other lesions 

Tel: 011 783 0270 

Whatsapp: 071 860 6973 

114, 11th Street, Parkmore 

Why Auction? 

• No scammers 

• No strangers in your house 

• Market related prices 

Use 

• Weekly auctions 

No lengthy wait for payment 

• All auctions are online 

No 

lengthy wait for payment 

Wider audience & higher prices 

• Founded in 2009 

Phone 011 463 4619 | WhatsApp 083 417 8231 

info@ bryanstonauctioneers.co.za 

www.bryanstonauctioneers.co.za

Look after your mind, body and soul at 

one of the amazing exclusive retreats 

planned at Sala Beach House on the 

KZN North Coast. 

In response to the significance of 

mental well-being in today’s fastpaced 

world and the 2024 travel trend 

of transformative travel, this luxury 

boutique hotel - renowned for its 

breath-taking coastal location - has 

planned a couple of wellness retreats, 

providing an opportunity for individuals 

to retreat, recharge and refuel 

throughout the busy year ahead. 

WELLNESS 

RETREATS 

Relax, recharge, reconnect! 

It’s all about unwinding and reconnecting 

with your inner selves, the serenity of the 

coastal environment with tailored wellness 

programmes, daily practices overlooking 

the ocean ... such bliss. 

First up is the Disconnect to Reconnect 

Couples Retreat, where you and your 

partner will engage in harmonious duo 

yoga sessions, share romantic sunrise 

beach walks and meditations, and explore 

the depths of intimacy with an in-depth 

guided tantric workshop. This retreat is 

designed to disconnect you from the 

distractions of daily life and deepen your 

connection with your partner. Friday May 

31 to Sunday June 2. 

The Sala Spring Cleansing Retreat 

will focus on cleansing - emotionally 

and nutritionally - the lymphatics 

and digestive system. You’ll enjoy 

nutrient-rich and cleansing cuisine, 

revitalising yoga sessions, and 

an empowering holistic detox 

workshop. The intention of this 

spring cleanse is to facilitate a gentle 

natural detox through whole foods, 

herbs, daily lymphatic drainage 

exercises, nervous system regulation 

tools, breath-work and movement, 

as well as emotional and energetic 

clearing practices. It offers a unique 

opportunity to cleanse not only your body 

but also your mind and spirit reconnecting 

with nature through walks on the beach 

and potent meditations. Friday to Sunday 

September 20 to 22. 

Rates range from R11250 (single) R18000 

(double) for early bookings, which 

includes retreat activities, two night’s 

accommodation, meals, soft drinks, tea 

and coffee. Bookings only directly through 

Thabile on email: stay@salabeach.co.za, 

rate code RETREAT. Details: salabeach.co.za 


An indulgent weekend 

in the KZN Midlands 

Meals created by a celeb chef. Sunrise yoga. Glorious gardens and fine wines 

and spa treatments. This isn’t your everyday weekend escape. 

Dinners created by celeb 

chef Pete Goffe-Wood 

Imagine. Luxurious accommodation. Exceptional meals by a 

celeb chef. Fine, fine wine tastings. Throw in award winning, 

breathtakingly beautiful gardens. Spa treatments. A helicopter 

flip. This, obviously, is not your common-or-garden-variety 

weekend away. 

Brahman Hills in the Kwa-Zulu Natal Midlands, is always a treat. 

But this promises to be something completely OTT indulgent. 

The Brahman Hills Experience is an exclusive weekend boasting 

an enchanting blend of experiences for guests seeking an 

extraordinary fusion of comfort, culinary excellence, artistic 

beauty, and thrilling adventures. 

Guests will indulge in exceptional dinners prepared by 

celebrity chef Pete Goffe-Wood, who says “This is going to be 

a magnificent culinary weekend! I’ll be putting together two 

fabulous dinners using the incredible produce straight from 

the property – all organic and sustainable, of course. I’m really 

passionate about celebrating ingredients, and I can’t wait to 

share that passion with Brahman Hills guests.” 

Along with dinners, there’ll be wine tastings from some of South 

Africa’s finest wine estates ... think Mullineux, L’Ormarins, Haute 

Cabriere and Bruce Jack Wines. 

You’ll also have the chance to explore the 26 distinct garden 

rooms on the property, as well as the unique art and sculptures 

in the guided garden and art walks by designer landscaper, Tim 

Steyn and art curator Tyron Selmon-Butler. 

For relaxation, there will be a Saturday sunrise yoga session, and 

an indulgent 90-minute spa treatment at the Healing Earth Spa. 

And for thrills ... a 15-minute heli ride over the five-and-a-half 

hectare, award-winning gardens. 

Rumour has it there’ll be a few national rugby icons on the 

weekend escape, so you’ll get to rub (very broad) shoulders with 

the sports stars. 

The Brahman Hills Experience has three packages – Platinum, 

Gold, and Silver – each tailored to cater to different preferences 

and budgets, all of which will include the accommodation, 

meals, non-alcoholic drinks, guided walks and yoga. Add ons 

(the heli flip and spa treatments) are available for the less 

expensive packages. 

The experience is from Friday to Sunday May 10 to 12, rates are 

from R8400 to R11500 a person, sharing, and bookings can be 

made on brahmanhills.co.za/events/the-brahman-hills-experience 


Explore the gardens ... Brahman’s 

breathtakingly beautiful gardens have just 

scooped the esteemed Overseas Region Winner 

title in the Royal Horticultural Society (RHS) 

Partner Garden of the Year Competition! 



Spoil 

April 

A bottle of 

Oscar de la Renta 

Bella Tropicale 

For a chance to win 

our Spoil, pop over to 

our Facebook or 

Instagram page and 

follow the prompts. 

Entries close April 25. 

We’d buy this just to have the bottle front and centre on our dressing table. 

Too gorgeous for words. Luckily Bella Tropicale by Oscar de la Renta lives up to its 

looks ... a glorious floral fruity fragrance with notes of pineapple and coral reef, followed 

by ylang-ylang, orange blossom and coconut water, finishing with sea notes, musk, 

sandal and tonka bean. R1425 from DisChem.

JHB North - April 24

Create successful ePaper yourself

Delete template?

Save as template?