Bloem - April 24

The silent thief of sight 

What is Glaucoma? 

Glaucoma is an eye disease that can damage your optic nerve. The 

optic nerve supplies visual information to your brain from your 

eyes. Glaucoma is usually, but not always, the result of abnormally 

high pressure inside your eye. Over time, the increased pressure 

can erode your optic nerve tissue, which may lead to vision loss or 

even blindness. If it’s diagnosed early, you may be able to prevent 

additional vision loss. Shockingly only 1 in 20 are aware they have 

glaucoma and 50% will be blind in one eye by the time they seek 

an ophthalmologist for the first time. In Sub Saharan Africa, it is 

estimated that 4.16% of the population aged 40 years and older 

are affected by glaucoma with a higher incidence among the black 

population (5-7%) compared to the Caucasian population (3- 

5%). Despite being treatable, the South African Glaucoma Society 

(SAGS) emphasises the major challenges faced, including: 

• lack of awareness 

• late diagnosis 

• poor follow-up visits 

• low compliance to treatment plans. 

Who is at risk for Glaucoma? 

According to the World Health Organisation (WHO), glaucoma is 

the second leading cause for blindness around the world. 

The risk factors include: 

• Age – people over 60 are at an increased risk of glaucoma. 

• Ethnicity – people of African descent are significantly more 

likely to develop glaucoma that Caucasians. 

• Eye problems – chronic eye inflammation and thin corneas. 

Physical injury or trauma to your eye. 

• Family history – some types of glaucoma may run in families. 

• Medical history – people with diabetes, high blood pressure 

and heart disease. 

• Use of certain medications – using corticosteroids for 

extended periods. 

What are the symptoms of glaucoma? 

The most common type of glaucoma is primary open-angle 

glaucoma. It has no signs or symptoms, except gradual vision loss. 

Symptoms of acute glaucoma 

• Sudden blurring of vision. 

• Severe eye pain. 

• Red eyes. 

• Coloured halos around lights. 

If you have any of these symptoms, please seek medical help right 

away. 

The only way to find out if you have glaucoma is to get a 

comprehensive dilated eye exam. If diagnosed and treated early, 

most people with glaucoma will not have significant vision loss. 

If you would like more information, or if you would like to 

schedule a screening, please contact an Ophthalmologist 

today! 

Suite 207, 2nd Floor, 

Free State Medical 

Centre 

20 Poole St, 

Brandwag 

Bloemfontein, 9301 

Tel: 051 444 2585 



Centre 

20 Poole St, 

Brandwag 


Tel: 051 444 2585 



Centre 

20 Poole St, 

Brandwag 


Tel: 051 011 8848

GET IT 

051-5050-900 

Central Media Park, 7 Christo 

Groenewald Street, Wild Olive Estate 

Instagram: @getit_bloem 

Facebook: @getitbloem 

getitmagazine.co.za/bloemfontein 

Chief Executive Officer 

Nick Efstathiou: 051 5050 900 

nick@centralmediagroup.co.za 

Editorial 

Sazly Moses: 072 536 3228 

sazly@mahareng.co.za 

Justine Fortuin 

Warren Hawkins 

Abigail Visagie 

Photography 

Gypseenia Lion 

Production Manager 

Nita Lloyd 

Layout Artists 

Elmarie Venter 

Musa Khumalo 

Les-Leigh Douberend 

Sales 

Nettie de Beer (Sales Manager) 

Danelle Janse van Rensburg 

Judy Barnard 

Marelize Dunlop 

Nadia Pieters 

Felecia Wessels 

GET IT NATIONAL 

National Group Editor and Sales 

Kym Argo 

kyma@caxton.co.za 

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available visit getitmagazine.co.za/ 

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be transferred or redeemed for cash. 

Competitions are not open to the sponsors 

or Caxton employees or their families. Get It 

Magazine reserves the right to publish the 

names of winners, who will be contacted 

telephonically and need to collect their 

prizes from Caxton Northern branch 

within 10 days or they will be forfeited. 

Prizewinners’ names are published on our 

Facebook page monthly. 

CONTENTS 

WHY DON’T YOU 

3 Keep yourself entertained with awesome autumn outings this 

month 

WISH LIST 

6 Time to cover yourself in sunshine… we’re all about going bright! 

PEOPLE 

8 Dancing is in Tanya Cogle’s blood 

10 Unlock the healing power of homeopathy with Dr Jessica Shennan 

BEAUTY 

14 Feel fresh with the brightest and cleanest beauty around 

FASHION 

18 Colour-blocking might be trendy again – we have options that can 

be the perfect addition to your closet season 

FOOD 

22 Simply delicious pasta 

SPOIL 

44 WIN a bottle of the new gorgeous floral musky gourmand 

fragrance in the Signorina Fragrance Collection 

COVER 

Photographer: Gypseenia Lion 

Make-up: Tina Lee, StudioX 

Venue: Vertitude Pole Studio 

36 

POPI Act: 

Get It Bloemfontein respects your right to 

privacy and therefore aims to ensure that 

we comply with the legal requirements of 

the Protection of Personal Information Act 

(POPI Act) which regulates the manner in 

which we collect, process, store, share and 

destroy any personal information which you 

have provided to us. 


April 2024

2 Get It Bloemfontein April 2024 getitmagazine.co.za/bloemfontein

Out & About 

Bloemfontein is serving up some awesome autumn outings this 

month, and you definitely don’t want to miss any of them! 

11 

Kuieraand with Mathys 

Roets @ NG Heuwelkruin 

The NG Heuwelkruin church is 

hosting a social evening with 

Mathys Roets on Thursday 11 April 

from 6:30pm. Tickets include drinks, 

dinner, and dessert for only R290 

per person and are available from 

the church offices, their contact 

number is 051-436-6634. 

Jennifer Zamudio @ 

Wietzbaden Brauhaus 

On Friday 26 April you can 

catch Jennifer Zamudio at the 

Wietzbaden Brauhaus from 7 to 

9 pm. WhatsApp Tobie at 073- 

196-8887 for early bird tickets 

at R120 per person, or R180 per 

person at the door on the day 

of the performance. 

Schweppes Gin Festival @ 

Ramblers Club 

The Schweppes Gin Festival returns 

to Bloemfontein on Saturday 6 April 

at Ramblers Club from 12 pm. Guests 

are encouraged to bring camping 

chairs or picnic blankets to enjoy the 

live music. Tickets are available from 

Howler at R240 and include a free gin 

cocktail on arrival. 

Bok van Blerk @ Jim 

Fouché Primary School 

Bok van Blerk will be entertaining 

at Jim Fouché Primary School on 

Saturday 13 April. The show will 

take place at the Joe Malherbe 

Sports Ground from 5pm. Tickets 

are available from iTickets at R200 

for adults and R100 for children 

under 13. 

Trevor Bouwer, Belinda & Amy @ Aasvoël Klub 

Local favourites Trevor Bouwer, and the Belinda & Amy Band will be taking to 

the Aasvoël Klub stage on Saturday 20 April from 7pm. Tickets are only R50 

per person and available from Aasvoël Klub. Contact them at 084-559-8991 for 

bookings. 

26 

Compiled by: WARREN HAWKINS

Book club 

It’s all raging storms and missing guests and thrills and chills. 

With a chic-lit thrown in for those who don’t need the adrenalin rush. 

Alex Michaelides, author of The Private 

Patient, is all over social media talking 

about his latest novel, The Fury. A 

former movie star invites half a dozen 

guests to stay on a private Greek 

Island. Should be idyllic ... except one 

of the group is a killer. Told by Elliot 

Chase (is he good, is he bad?) it’s all 

love, obsession, murder ... and loads 

of twists. Penguin 

In Lisa Gardner’s Still See You Everywhere, missing persons 

specialist Frankie Elkin is on an isolated island off the coast 

of Hawaii. Her mission ... to find Lani, the missing sister of a 

Death Row serial killer known as The Beautiful Butcher. 

Lani is being held captive by her millionaire ex-boyfriend 

on the island and the only way to gain access is for Frankie 

to go undercover. But can Frankie really trust the word of 

a serial killer? It’s Lisa Gardner. You know it’s going to be a 

spectacular read. Penguin 

With a scare on each page, you’re going to need 

a stiff drink. And we’re loving The Pogues 

- the official whiskey of the legendary Celtic 

punk band, one which celebrates the poetic 

rebelliousness of the Irish. This blended Irish 

whiskey boasts distinctive notes of caramel, 

malt, dried dark fruit, spices, honey and a touch 

of vanilla. You can drink on the rocks, or with 

your fave mixer. There are no rules! Around R329 

from your local bottle store. 


A week-long grief retreat on a 

beautiful country estate. A raging 

storm (there’s always a storm, isn’t 

there!). A missing guest. Many 

secrets. And a murderer. The Grief 

House by Rebecca Thorne may 

well be the most chilling book you 

read this year. Bloomsbury 

A group of friends reunite for 

a remote glamping holiday ... 

a relaxing long weekend. But 

before the weekend’s over, the 

20-year-long friendships start to 

crumble, there’s a storm (obvs), 

and one of the party is missing. 

No phone signal, no help, and 

a dead body. Twists, turns and 

chilling tension ... Hannah Richell’s 

The Search Party will keep you 

guessing. Simon and Schuster UK 

In this Michael Bennett thriller, a serial 

killer sniper is taking out impossible 

targets - all apparently unrelated - in 

New York. The profile ... great with a 

gun, probably ex-military. Which 

perfectly describes Bennett’s new 

partner - who’s quiet and secretive 

and often suspiciously absent from 

duty. Cross Hairs by James Patterson 

and James O’Born ... a really terrific 

read. Penguin 

A college girl looking for a new start, 

away from her small town, her family, 

and the memories of her dead best 

friend, moves into a shared house 

with a trio of new friends. All’s well - 

even if one is a little strange ... until 

one of them disappears, and a boy 

in the frat house next door is found 

dead. Only If You’re Lucky by Stacy 

Willingham ... great plot and sinister 

read. HarperCollins UK 

And the chic lit option ... What if you 

could skip the boring parts. The dating. 

The lazy flatmates. The climbing up 

the work ladder. Skipping straight 

to married, two perfect children, 

a high-powered job. When this 

happens to 26-year-old (now suddenly 

40-something) Lucy, she discovers 

that along with the good parts, there 

are surprises too. Sophie Cousens’ 

The Good Part. Hodder and Stoughton 

Compiled by: KYM ARGO 

All books available at Exclusive Books and exclusivebooks.co.za 


April 2024 Get It Bloemfontein 5

Wish list 

Cover me with sunshine 

Make a positive change ... and eat your bowl 

too! These eco-friendly, wholesome, edible 

crisp Munch Bowls are perfect for picnics and 

functions ... they’re made of stone ground, 

unbleached wheat flour and digestive bran 

infused with rooibos tea for its antioxidant and 

preservative qualities. There are no nasties, 

they hold any food - even hot 

soup for up to three hours, 

are microwave and freezer 

friendly and come in a bowl 

and a saucer. And the best part 

... once you’ve finished your food, 

you simply eat the bowl. They 

come in packs of between eight 

and twenty, and cost from 

around R4.35 a bowl. Details: 

marketing@munchinnovation.com 

or WhatsApp 061-934-9313. 

SPONSORED: Wellness goals? Don’t 

compromise on good quality! 

Stick to your wellness goals in 2024 with better 

options for better living. Like the Simple Truth 

unsweetened almond milk from Checkers. The 

almond milk is a good source of calcium, it’s 

dairy free, has no artificial colours or flavours 

and is preservatives-free. From R39.99 for a 1L. 

Enjoy all the goodness without compromising 

on flavour! Visit a Checkers store or get yours 

delivered to your door with Sixty60. 

Frayed edge 

bucket hat 

with adjustable 

drawstring, R479 

from zara.com 

Invigorating. Lively. 

Cheerful. Abercrombie & 

Fitch Authentic Self is all 

lemon zest, red currant, 

and juicy pear, with 

jasmine petals, freesia and 

lily of the valley, finishing 

with absolute cedar 

wood, sandalwood, musk 

adrenaline. It’s a breath 

of fresh air, R1299 from 

Dis-Chem. 


Create a happy corner ... 

sunshine mini vase, R185 

from thehomequarter.co.za. 

And grow pansies! 

W Bath&Body Awake 

energising citrus blossom 

glycerine soap, R49.95, 

and everyday delights 

citrus body wash, R119 

from Woolworths. 

An armful of joy. We’re besotted with the exquisite 

bracelets and necklaces from Lemons and Grace Studio ... 

they’re one-off originals, are handmade and so affordable. 

These chartreuse porcelain beads with filigree silver (R400) 

and yellow Evil Eye and Czech crystal (R280) versions 

certainly meet the cover-me-with-sunshine brief. All deets 

and orders via Instagram on @lemonsandgracestudio 

Blondes have more fun! 

It’s time to bring playfulness back into 

the mix when it comes to drinking 

whiskey. No more stuffy standards ... 

just the chance to let loose and make 

mixing whiskey fun again. Bright and 

vibrant, Johnnie Walker Blonde is made 

from a blend of wheat whiskey and 

single malts predominantly matured 

in first-fill American oak casks, and 

has subtle fruit flavours with a gentle 

vanilla finish ... perfect for casual 

sipping on a sunny afternoon. Try it in a 

chilled, ice-filled glass with lemonade 

or tonic water and an orange slice 

garnish, or with cola and a lemon slice. 

@JohnnieWalker on Facebook and 

Instagram. #KeepWalkingSA 


April 2024 Get It Bloemfontein 7 

Compiled by: KYM ARGO

‘Dancing is in my blood’ 

– Tanya Cogle 

Compiled by: GYPSEENIA LION 

he principal instructor and owner of Vertitude 

Pole Studio, Tanya Cogle, who is passionate 

about dance and body movement in its 

entirety, was born to dance. She comes from 

a long tradition of dancers in her family. Pole 

fitness was about her wanting to try something out of 

the ordinary, and with dedication and commitment, 

it moved into her being elated to create and educate 

the public about the benefits and the misconceptions 

surrounding pole fitness. 

“I was born into a dancing family, my grandmother is a 

dance teacher (she still teaches), and my mother and 

my sister are dance teachers too. I have been dancing 

all my life. After school, I wanted to try something 

different and gave pole fitness a try, and that’s where it 

all started,” expressed Tanya. 

As a result, she founded her dance studio in 2016 which 

is currently based in Pellissier. “This passion eventually 

led me to pursue a career in dance and more so pole 

fitness, where I have had the opportunity to train award 

winning pole fitness dancers and be acknowledged as 

a leader in my industry.” 

Aware that pole fitness is often met with bad 

connotations, and a stripper stigma, Tanya mentioned 

that through explanation and education people will 

realise that it serves beneficial to people of all ages and 

races. “Anyone can do it whether you are 6 or 65-yearsold. 

It is fun and never boring, improves your mood and 

your health,” she explained. 

Tanya highlighted that pole fitness is about combining 

strength and flexibility. Which means the use of your 

own body weight to train. 

“The aim is to give you self-confidence, to trust yourself 

and believe in yourself while training. It’s not easy for 

most people to climb up high, go upside down or to 

spin around the pole. 

But each accomplishment is a step closer to our aim. 

Pole fitness is not easy and needs dedication, 

commitment, and endurance to continue as it gets 

tough. Most people stop as it gets difficult, but that’s 

where dedication and willingness to get ‘that’ move 

right, comes in.” How does a typical class work then? 

“In my pole fitness class, we would start with jumping 

jacks/rope skipping to get the heart pumping and to 

activate the muscles. We will do a general warm up 

and include specific warm up/conditioning for what 

will be taught on that day. A recap of the previous class 

moves and then a new move/spin or combination will 

be taught, or we will just work on challenges from the 

previous week. A cool down and stretch during the last 

10 minutes end the class,” she explained. 

She mentioned that although one is not always up for 

an exercise or for class, once you’ve started a routine, 

you almost never regret it as it is a great stress outlet. 

“We all motivate each other. 

If you get a move right, the class will always celebrate 

with you by clapping hands/cheering. We laugh 

together and no one judges anyone.” 

The feeling of getting 

‘that’ move right, 

which you have been 

practising for a month 

or so, is like winning a 

battle, you get a sense of 

accomplishment and feel 

so proud.” 

Tanya concluded by saying that pole fitness is for 

anyone who wants to become a part of an uplifting 

community, 

where they can make friends and have fun while 

exercising. “Progress isn’t always about learning 

something new; sometimes, it’s about mastering what 

we already know,” she said. 




Dr Jessica Shennan: 

Unlocking the healing power 

of homeopathy 

Text: JUSTINE FORTUIN 

Dr Jessica Shennan’s journey into the medical field 

was heavily influenced by her mother, Ursula, a 

seasoned nursing sister with over four decades 

of experience. Witnessing her mother’s love and 

dedication to patient care is what ignited a spark 

within her and this pushed her towards a career in 

medicine. However, it was her personal battle with 

endometriosis at the tender age of 12 that made 

her explore natural medicine. 

“I was diagnosed with endometriosis and put on 

the Oral Contraceptive Pill. I gained over 10 kg and 

was very unhappy. I made it a personal endeavour 

to find a natural cure. When I became open to the 

idea of natural medicine, I found an abundance of 

resources to alternative medicine and successfully 

treated my endometriosis,” she says. 

Homeopathy, as Dr Jessica passionately explains, 

transcends conventional medicine by addressing 

not only the physical symptoms but also the 

mental and emotional well-being of individuals. 

“Everything is energy and can be measured 

as a frequency – including human beings. 

Different cells within our body vibrate at different 

frequencies. 

The concept of frequencies has been around for 

a long time; however, we now have advanced 

medical technology that can measure vibrations, 

frequencies, or resonance,” she explains. 

Dr Jessica further explains that homeopathy is 

frequency medicine and by way of introducing 

a non-toxic stimulus in the form of a remedy; 

homeopathy heals by restoring healthy resonant 

frequencies. 

“Disruptions in the energetic fields are removed, 

innate defense mechanisms are activated, and 

optimal health is restored. This is why homeopathy 

is unique in its ability to treat the root cause of 

illness.” 

In her practice, Dr Jessica incorporates a 

personalised approach, recognising the unique 

vibrational signatures of each individual. Through 

the administration of non-toxic remedies, she 

aims to harmonise the energetic fields, thereby 

alleviating ailments at their root cause. This holistic 

perspective distinguishes homeopathy from other 

forms of alternative medicine, offering a profound 

understanding of the interconnectedness 

between mind, body, and spirit. 

Despite the challenges posed by scepticism and 

misconceptions surrounding homeopathy, Dr 

Jessica remains steadfast in her commitment to 

spreading awareness and facilitating healing. “I 

think it’s great to question everything. I’m always 

open for discussion and I try to explain in the best 

way possible.” 

Outside her professional career, Dr Jessica finds 

comfort and joy in her role as a mother to her oneyear-old 

son, Joel. 

Cherishing moments with her family and 

engaging in community activities, such as singing 

in the worship team at her local church, provide 

her with a sense of balance and fulfilment. 

Reflecting on her journey thus far, Dr Jessica recalls 

a touching success story that exemplifies the 

transformative power of homeopathy. 

“I treated a young girl with severe rheumatoid 

arthritis. It was so bad she couldn’t hold a pen 

although she loved to write. When she got well 

she made me a hand-written card to thank me. It 

meant so much to me that I cried, I was so grateful 

to be able to help her and she blessed me in 

return,” she shares. 

Dr Jessica believes that homeopathy should be 

everyone’s first line of defense. “It is very cost 

effective and provides a gentle, yet effective 

treatment free of side-effects.” 


Dr Jessica Shennan is not your 

typical practitioner. With close 

to a decade of experience and 

a fervent passion for holistic 

healing, she passionately 

hopes to help those seeking 

alternative paths to wellness. 




Get your glow on with 

GloPotion vitamin C 

5% serum, R180 • Apply 

GloPotion vitamin 

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mask at night to 

treat, brighten and 

moisturise your face, 

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Heliocare 360° Age 

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ADVERTORIAL 

Unlocking holistic well-being 

with Ozone Clinic 

Text and Photography: WARREN HAWKINS 

In the heart of Bloemfontein, a hidden gem has 

emerged, offering a transformative experience that 

transcends traditional health solutions. The Ozone 

Clinic, nestled in Westdene, stands as a beacon of 

holistic well-being, spearheaded by the dynamic duo 

of Sharine Barnard and Iolanda Sameiro Laranja. As part 

of their multi-disciplinary team, they are now joined by the 

expertise of Dr Melissa Grabe, a qualified nurse and a boardcertified 

psychologist. The clinic has evolved into a one-stop 

destination for those seeking a blend of specialised medical 

treatments and aesthetic enhancements/solutions. 

Sharine and Iolanda’s journey dates back to their childhood, 

their paths crossing in Jan Kempdorp where they grew up 

before becoming fully-fledged Kovsies and before diverging 

into distinct career trajectories. Fast-forward to a year ago, and 

these lifelong friends reunited to steer The Ozone Clinic into 

a medically specialised clinic addressing body, mind and soul 

– as their goal remains to help people live healthy, beautiful 

lives. The end-goal will always be focussing on ensuring 

people achieve optimal quality of life (QoL), irrespective of 

what their medical challenges or needs/goals are. 

With a friendship spanning 33 years, these two women have 

embarked on the journey to drive Ozone into the future. With 

over eight years dedicated to shaping the clinic, Sharine’s 

vision aligns seamlessly with Iolanda’s background in the 

pharmaceutical industry, setting the stage for a pioneering 

venture in women’s health and empowerment. 

At the core of The Ozone Clinic’s offerings is its medicalgrade 

ozone sauna therapy, a treatment that seamlessly fuses 

hypothermia and ozone. This powerful therapy facilitates the 

absorption of 100% oxygen through the skin, penetrating 

blood, lymph, and fat. The result? A natural, non-invasive 

process that aids the body in combating viruses, bacteria, 

fungi, and other pathogens while enhancing cellular 

oxygenation – a holistic rejuvenation from the inside 

out. 

The Ozone Clinic is not merely about ozone therapy; 

it’s a fully-fledged specialised medical and aesthetic 

practice with a dedicated multi-disciplinary team of 

professionals. Sharine, Iolanda, Dr Melissa Grabe, a 

seasoned general practitioner specialising in aesthetic 

medicine with a special interest in Dermatology, a 

board-certified psychologist and Nurse Bontle join 

forces starting 1 April. 

Their dedicated team will offer, as mentioned, all of 

the above and also including nutritional consultations 

and lab testing, ensuring a well-rounded approach to 

patient care. 

The clinic’s venture into medical aesthetics – including 

botox and fillers – would include a facial profile

analysis and balancing by a healthcare practitioner or doctor, 

thread-lifting, and medical weight-loss management, to 

mention but a few, and is complemented by an investment in 

cutting-edge technology with their new partner EndyMed. 

A state-of-the-art machine places The Ozone Clinic at the 

forefront of dermatology and aesthetics in the country. This 

technological advancement aligns with the clinic’s vision to 

provide patients with the latest breakthroughs in medical 

treatment with complimentary pharmaceutical solutions – in 

other words, healing from within with long-term and real 

results as opposed to having our patients break the bank with 

expensive external treatments and products that cost an arm 

and a leg and don’t necessarily last and of course the costs of 

being beautiful simply keeps mounting as women know all too 

well. However, there is no other such technology available in 

and around Bloemfontein at this stage. 

The Ozone Clinic is also breaking new ground by introducing 

Stem Cell IVs in their drip lounge, forging collaborations with 

sports medicine specialists and embryologists from Pretoria. IV 

solutions will also offer treatment for resistant depression and 

anxiety. These will not only cover physical health solutions but 

also mental well-being. 

All of these advancements create an environment where 

individuals, especially women, can address a diverse spectrum 

of health issues. Unique to Ozone Clinic is its commitment 

to making the ozone therapy experience enjoyable. The 

inclusion of amenities such as entertainment screens and 

engaging conversations during sessions transforms each visit 

into a positive and uplifting experience. It’s a testament to 

their belief that well-being extends beyond treatment – it’s 

about nurturing the mind and soul. The Ozone Clinic’s venture 

into the medical and aesthetic field is not just about meeting 

current needs but envisioning the future of healthcare. The 

team is passionate about offering the very latest in medical 

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holistic well-being of their clients. Embark on a transformative 

journey with The Ozone Clinic – a destination where cuttingedge 

medical treatments meet compassionate care, unlocking 

the doors to holistic well-being. Get in touch with Sharine & 

Sam @ 082 497 7550 or 073 937 4282 to start your journey in 

comprehensive medical solutions in health, and the very latest 

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now in Bloemfontein at 1A President Steyn Street, Westdene, 

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• Liquid face lift (Toxin, Filler and Threads) 

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082 497 7550 | 073 937 4282

COLOUR-BLOCKING 

IN AUTUMN 

It seems as if colour-blocking might be trendy 

again and we’ve done just that with these items. 

With the weather getting chilly, these items are a 

perfect addition to your closet. 

Let’s start off this look with 

two base colours. Red 

and blue. We’ve selected 

this fitted polo neck 

jersey which is a layering 

essential this season. R279 

from Foschini. 

Now let’s spice it up by 

bringing in our colourblocking 

colour with 

this cobalt blue double 

breasted coat. R1099 from 

Truworths. 

Add a little chic style 

to your look with this 

Bramone envelopeinspired 

crossbody 

bag. It features a 

polished outer with 

glam metallic lock 

detail and a semi-chain 

strap to elevate your look. 

R1299 from Steve Madden. 

Compiled by JUSTINE FORTUIN 

Bring the look together with these 

chunky monogram trim chelsea boot. 

R469.99 from Edgars. 

Monochromatic 

colours are also 

a thing. Pair this 

cute red mini skirt 

with the polo 

neck to create 

that look. R99 

from Foschini. 


EASY ENJOYABLE EXERCISE 

Now let’s accessorise. 

Shimmer and shine with 

every step, these black 

rhinestone stockings add 

a touch of glamour to 

any outfit. Elevate your 

wardrobe and attract 

compliments with this 

stunning accessory. 

R79.99 from Legit. 

PICKLEBALL 

HAS MANY HEALTH BENEFITS 

BURNS MORE THAN 

350CAL / HR 

COMPLETE MENTAL 

WORKOUT 

Layer this oversized 

longer-length coat over 

just about any dress 

for a sophisticated 

on-trend look. R1199 

from Foschini 

FUN CARDIO ALTERNATIVE 

Let’s invert the colour-blocking 

look with this Essence Blue 

bodycon dress. R1250 from 

Truworths. 

NIGHTS AND WEEKENDS 

R200 PER COURT 

WEEKDAYS 

R150 PER COURT 

PADDLE HIRE R20 

073 448 4173 

9AM-4PM 

Facebook 

Pair this look with these stunning 

Parker pumps. R4915 from 

Michael Kors. 


WWW.PICKLERSPARK.CO.ZA 

12 CHRIS OLIVIER ROAD, GROENVLEI, BFN

ADVERTORIAL 

PAUSEPLAY COUNSELLING 

Happy children, happy life 

Text: ABIGAIL VISAGIE 

ausePlay Counselling is a practice within the family-focused therapy 

centre and the founder, Olivia Clelland, has officially opened this 

cheerful practice at 88 General Hertzog Street in Dan Pienaar, 

Bloemfontein. 

Since play is the language of children, counselling them in this way 

is an effective way to provide achievable skills at every age group and 

most children can benefit quite a lot from play counselling by learning good 

communication, regulating emotions well, and developing good social skills 

“PausePlay is a space where kids can come as they are, to learn emotional 

regulation, strategies against bullying, and coping mechanisms for anxiety, grief, 

ADHD, anger management, and divorce,” mentioned Olivia. 

Olivia further mentioned that parents from Bloemfontein can benefit so much 

from PausePlay Counselling because of the large younger generation that the 

city has. 

This play counsellor is looking forward to making a positive change in the 

community by assisting children to develop in well-adjusted 

members of the community who has strong family bonds. 

PausePlay aims to offer children genuine love and a 

strong connection. “My playful nature makes me feel 

like a big kid myself, so I know children can pick 

up on that. Not only will it make them feel more 

comfortable, but they will be able to identify that 

PausePlay is a safe space for them,” says the play 

counsellor. 

Olivia is not only focused on the well-being 

of the children, she tends to take care of the 

parents as well. “Although I don’t work with 

adults in counselling myself, as I focus mostly 

on children aged three to teens, after play 

counselling sessions with the children, 

I have sessions with their parents/ 

guardians to discuss their child’s 

needs.” 

The owner of PausePlay 

Counselling highly 

recommends this therapy as 

it can be a valuable resource 

for supporting your child 

both at home and at school 

while providing tools and 

strategies to help them 

navigate their challenges 

effectively. 

Get in touch with 

Pauseplay counselling 

today on 071-506-4930 

or send an email on 

pauseplaycounselling@ 

gmail.com 

As defined by 

the Association 

for Play Therapy, 

play counselling 

can be seen as a 

method where play 

counsellors use the 

therapeutic power of 

play to help children 

navigate through 

difficult life decisions.

Simply 

delicious 

Ella Mills is on a mission to make living a healthy lifestyle easier. In 

Healthy Made Simple, she shows you how you can have a nutritious, 

delicious plant-based recipe ready in 30 minutes or less. 

Healthy Made Simple is filled with 

vibrant, flavour-packed, plant-based 

recipes using no more than 10 

easy-to-find ingredients ... all easy to 

make and crammed with goodness. 

Think prep-ahead porridge three 

ways, and energising smoothies, 

on-the-go lunches, salads and 

sandwiches, sensational bowls 

and soups - the pea, broccoli and 

walnut soup with herby croutons 

will be made on repeat this year, as 

will the garlicky barley and green 

bean salad with herby almonds. 

Curries, traybakes, muffins and 

sweet treats. Yellow Kite, Hodder & 

Stoughton, R620 from Exclusive Books 

MY GO-TO GREEN PASTA 

This is the kind of meal I cook both 

for myself and my kids on repeat. The 

whole family loves it, it’s especially 

quick to make and it’s still loaded 

with veg. Using edamame, peas and 

cashews really ups the plant protein 

too, so you’ve got almost 20g per 

serving. I’ve popped it in the lunch 

chapter, as it’s a great hot, filling 

option when you’re at home, but it 

works brilliantly as a midweek supper 

too. Serves 2. Time 15 minutes 

You’ll need: 2 servings of pasta 

(about 75g per person), I use whole 

wheat; 100g frozen peas; 100g 

frozen edamame; large handful of 

baby spinach (about 50g), roughly 

chopped; sea salt and black pepper 

For the herby green sauce: 50g 

cashews; 75ml oat milk; 1 Tbsp olive 

oil ½ tsp Dijon or wholegrain mustard; 

grated zest and juice of 1 lemon; ½ 

bunch of coriander (about 10–15g), 

finely chopped, plus extra to serve; 

½ bunch of dill, basil or parsley 

(about 10–15g), finely chopped, plus 

extra to serve; small handful (about 

25g) of baby spinach; sea salt and 

black pepper 

To make: Cook the pasta in boiling 

water with a pinch of salt, according 

to the instructions on the pack. 

Add the frozen peas, edamame and 

spinach for the last minute or two, so 

that the veg is tender and the spinach 

has wilted. Drain and leave to cool for 

a minute or two, then put everything 

back into the pan. 

While the pasta cooks, make the 

sauce. Simply put all the ingredients 

into a high-speed blender with 

a generous sprinkling of salt and 

pepper and blitz until you have a 

smooth sauce. Add an extra splash 

of milk or olive oil if needed to get it 

to a consistency you like and check 

the seasoning. 

Pour the sauce over the pan of pasta 

and mix until it’s coated. This can be 

served warm or cold, depending on 

the time of year and your preference. 

Season to taste and serve with an 

extra drizzle of olive oil and the 

extra herbs. 

To make it nut-free, simply swap the 

cashews for sunflower seeds - it’s just 

as delicious. 


CREAMY LEEK, SPINACH & BUTTER BEAN BOWLS 

I’m always thinking about different ways to get more veggies 

into my meals and this recipe is such a great way of upping 

your greens, with spinach in both the sauce and the broth. It’s 

delicious as a light supper and feels like a mix between a soup, 

broth and a stew; equally serve it with brown rice or another 

grain, a toasted piece of sourdough, a jacket potato, roasted 

veggies or pan-fried greens. Serves 4. 20 minutes 

You’ll need: 1 Tbsp olive oil; 2 shallots, thinly sliced; 2 leeks, cut 

into 1cm slices; 4 garlic cloves, finely chopped; 1 vegetable 

stock cube; 2 × 400g tins of butter beans; 4 large handfuls of 

spinach (about 200g) roughly chopped; grated zest and juice of 

1 lemon; sea salt and black pepper 

For the sauce: 100ml oat milk; ½ tsp brown rice miso paste; 

2 Tbsp nutritional yeast; large handful of baby spinach 

(about 50g) 

To make: Set a heavy-bottomed saucepan over a medium heat 

and add the olive oil. Once the oil is warm, add the shallots, 

leeks and a pinch of salt. Cook for 8–10 minutes, stirring 

occasionally, until they soften. Add the garlic and cook for a 

further 2 minutes, until it’s golden and fragrant. 

Next, add the stock cube and butter beans, along with the 

liquid from each of the tins. Bring to the boil, then cover with a 

lid and simmer for 10 minutes, until thickened. 

While the beans are cooking, make the sauce. Simply put the 

oat milk, miso, nutritional yeast and the baby spinach into a 

high-speed blender and blitz until perfectly smooth. 

Once the beans are ready, pour in the sauce and add the 

spinach, stirring until it’s wilted. Stir in the lemon juice and 

season to taste with salt and pepper. Scatter over the lemon 

zest before serving. 

LEMONY PEA AND BROCCOLI PASTA 

I make a variation of this for my kids a lot, using whatever greens I have in 

the fridge – green beans, asparagus, spinach etc. It’s exceptionally simple 

yet super satisfying. Serves 2. Time 15 minutes 

You’ll need: 2 servings of pasta - I like orecchiette in this dish (about 75g 

per person); 1 small head broccoli (about 300g) cut into small florets; 100g 

frozen peas; large handful of cashews (about 50g, see notes below); 1 

vegetable stock cube; 1 tsp Dijon mustard; 1 Tbsp nutritional yeast; grated 

zest and juice of 2 lemons; 1 × 400g tin of butter beans, drained and 

rinsed; sea salt and black pepper 

To make: Bring a large saucepan of salted water to the boil and add 

the pasta. Cook according to the instructions on the pack, adding the 

broccoli and frozen peas for the last 3 minutes of the cooking time. 

Cook until the pasta is al dente, the broccoli is tender, and the peas are 

defrosted, then drain and return to the pan. 

Meanwhile put the cashews and stock cube into a bowl with 100ml 

boiling water, let the stock cube dissolve and the cashews soak for 

5 minutes. 

Put the mustard, nutritional yeast, the juice of both lemons and half the 

zest, and half the tin of butter beans into a high-speed blender along 

with the cashews and their soaking liquid. Blend until you have a smooth, 

creamy sauce. Season with salt and pepper to taste. 

Pour the sauce over the drained pasta and veg, adding the last half of the 

butter beans. Stir to combine and top with a little extra lemon zest. 

Note: To make this nut-free, swap the cashews for sunflower seeds. 




Avocado toast with microgreens, 

pistachios, and parmesan 

The true origins of avocado toast may 

never be ascertained, but the nowubiquitous 

breakfast favourite appears to 

have started in Australia in 1993 when a 

Sydney chef put it on his menu. However, 

Southern Californians who grew up in 

the 1950s can attest to it being a part of 

their food world long before its global 

popularity. Today, the toast has gone 

well beyond the basic crushed avocado, 

salt, and pepper to just about anything a 

cook fancies. Pistachios, for one, make an 

excellent topping: colourful, flavourful, and 

crunchy. Some salty cheese and a sprinkle 

of microgreens are added here, but the 

only real limit is the creator’s imagination. 

You’ll need: 2 slices whole-grain bread; 

1 avocado; 1/4 tsp fine sea salt; 1/4 tsp 

freshly ground black pepper; 1/2 cup 

(15 g) microgreens; 1/3 cup (45 g) 

pistachios, coarsely chopped; 1/2 cup 

(55 g) shaved Parmesan cheese 

To make: Toast the bread slices in a toaster 

or toaster oven, then place each slice 

on a plate. 

With a sharp knife, cut the avocado in 

half. Carefully remove the pit, prying 

it away with the tip of the knife. With 

each avocado half still in its skin, cut it 

lengthwise into slices 12mm thick, being 

careful not to pierce the skin. Slide the 

knife between the flesh and the skin of 

an avocado half to remove the slices and 

arrange slices on a piece of toast. Repeat 

with the remaining avocado half, topping 

the second piece of toast. 

Sprinkle the avocado with the salt and 

pepper, followed by the microgreens and 

pistachios. Top with the cheese and serve. 

Variations: 

• Mashed avocado, pomegranate 

arils (seeds), crumbled feta cheese, 

chopped pistachios 

• Mashed avocado, smoked salmon slices, 

capers, goat cheese, fresh dill sprigs, 


• Cubed avocado, chopped hardcooked 

egg, bay shrimp, radish slices, 


• Cubed avocado, cherry tomato halves, 

crisp bacon crumbles or slices, fresh 

marjoram leaves, chopped pistachios 

• Sliced avocado, tomato slices, 

burrata cheese, fresh basil leaves, 


AVO 

& 

pistachio 

Pistachio - Savory and Sweet 

Recipes Inspired by World 

Cuisines by Barbara Bryant 

and Georgeanne Brennan is 

a celebration of the striking 

flavour of this jewel of nuts - 

with inspiration from Turkey, 

Iran, Afghanistan and North 

Africa to Italy, Greece, Spain 

and France. From simple grilled 

asparagus with sieved egg 

and pistachio oil vinaigrette, to 

lime cheesecake with pistachio 

crust, it’s dish after dish after 

dish with pistachios taking 

centre stage. Abrams, R755 

24 Get It Bloemfontein April 2024 getitmagazine.co.za/bloemfontein

ADVERTORIAL 

VERSATILE AVOCADOS! 

Green and dark-skinned avocados are available in South Africa 

almost all year round and the good news is that whichever colour avo you 

choose, they’re all equally delicious and nutritious. 

Remember that green-skinned avos 

remain green when ripe, while the 

dark-skinned avos turn purple-black 

when ready to eat – so please don’t 

squeeze! Even though avocados 

may vary in colour, shape and size, 

they are all a source of nutrients and 

can be included as part of a healthy 

eating plan. 

Avocados are one of the most 

versatile fruits around. It’s not hard 

to see why – they can be mashed, 

diced, sliced and puréed for 

everything from guacamole; salads; 

pizza toppings; sandwich and wrap 

fillings; soups; snacks and dips; and 

even ice-cream. 

They’re great for breakfast, lunch, 

supper and dessert, as well as in 

between snacks for when you’re on 

the move. And with zero preparation 

time involved, they’re ultraconvenient, 

and quick and easy to 

prepare no matter what dish you’re 

making. It really couldn’t be easier! 

So, no matter what you’re planning 

for your next meal always add an avo; 

whether on the side, on top or inside 

– green-skinned or dark-skinned – for 

double the deliciousness! 

Health facts 

The best thing about avos is that 

they are all: 

• High in energy 

• High in heart healthy fats 

• High in vitamin K 

• High in biotin 

• Cholesterol free 

• Sodium free 

• A source of fibre 

Avocados can form part of a 

successful energy-controlled diet for 

weight management. The healthy 

monounsaturated fats found in 

avocados give a feeling of fullness, 

which reduces the temptation to 

overeat or binge on less healthy foods. 

Sushi Bagels recipe that is load-shedding friendly 

Serves 4, preparation time 25 minutes 

Ingredients: 120g packet smoked trout/salmon ribbons, 4 bagels, cut in half 

horizontally, 2 avocados, peeled, ½ cucumber, 12 slices pickled ginger, 5ml (1 tsp) 

wasabi (optional), Squeeze of lemon juice, to taste, Salt and pepper, 10ml (2 tsp) 

sesame seeds (black and/or white) 

Method: Trim and wrap 3 trout/salmon ribbons around one of the bagel tops. 

Use a vegetable peeler to shave 3 long avo strips and 3 cucumber strips and 

wrap around the bagel top. Add 3 slices of ginger. Repeat with the remaining 

bagel tops. 

Mash all the remaining avo with the wasabi, if using, and lemon juice. Season 

with salt and pepper. Use the smashed avo as a little ‘glue’ to stick the sesame 

seeds onto the bagel tops. 

Spread the mashed avo onto the bottom halves of the bagels and sandwich 

together with the tops. 

For further information and avo 

recipes, visit www.avocado.co.za, like 

@iloveavocadoSA on Facebook and 

follow @iloveavosSA on Instagram.

With 5 stars in the Platter’s 2024 SA 

Wine Guide, this Le Riche Cabernet 

Sauvignon 2021 is the one to bring out 

for special celebrations. Fruit forward 

- delicious fresh black fruits, and firm 

tannins assist in creating a voluptuous, 

creamy mouthfeel which is balanced 

by a long, appetising finish. Enjoy 

with beef fillet with a cream and 

peppercorn sauce, or springbok 

ravioli with butternut. R330 

Baked in the oven, 

pan-fried, grilled or smoked. 

No matter how it is 

prepared, salmon is always 

delicious. And to take it 

to the next level ... serve 

with a glass of Muratie 

Isabella Chardonnay. This 

full-bodied, subtly oaked 

Chardonnay - with an 

enticing peach-blossom 

fragrance, ripe stone fruit, 

melon and citrus flavours 

with hints of hazelnuts 

and vanilla cream perfectly 

complements the richness 

of salmon. R280 

Wine 

For glam celebrations or 

casual dinners ... salute 


The exquisite next vintage of Cavalli Chardonnay 2023 has been 

released ... a burst of bright tropical flavours and delicate white stone 

fruit - zesty lime, tangy orange, and juicy nectarine with a tropical hint of 

pineapple and mango, along with a touch of delicate spice and vanilla 

and buttery brioche. R210 

The vegan-friendly Journey’s End V1 

Chardonnay 2022 is elegant, refined, with 

a gorgeous aromatic freshness (think citrus 

with vibrant lemon and lime notes and hints 

of floral orange blossom), and a silky smooth 

palate - with subtle coconut and peach 

notes. R195. From the same estate, the V3 

Shiraz 2020 is an easy-drinking wine with an 

expressive aromatic delivery of blackcurrants 

and violets with notes of white pepper and 

dried coriander. Generous oak aging in 

larger format barrels allowed the vineyard 

character to shine, with great natural acidity 

and a silky long-lasting finish. R218 


NURTURING YOUR GUT 

Insider tips to lose the bloat for optimal digestive health 

In the pursuit of overall well-being, one aspect that often gets 

overlooked is the health of our gut. But it’s fast becoming a 

trending topic as people are seeing remarkable changes to their 

health when they just tweak a few things in their diet. A balanced 

gut microbiome is crucial for digestion, nutrient absorption, 

promotes gut-brain health and clarity, plays a role in our immune 

system and hormonal functioning and our skin health. Eco-Diva 

Natural Superfood Skincare founder Nicole Sherwin explores 

some practical insider tips to foster good gut health through 

balanced nutrition and plant-powered supplements. 

Get It loves ... Good Gut Glow - 

Superfood Beauty Smoothie, 

which gives your skin a boost from 

the inside out, and is the ultimate 

solution for a balanced gut and 

perfectly glowing skin. Certified 

organic, delicious and nourishing, it’s 

packed with a powerful blend of plant 

superfoods, prebiotics, plant protein 

and fibre, which promote overall gut 

balance, increased energy, better 

sleep, a healthy libido and a glowing 

skin. R357 from ecodiva.co.za 

Nicole’s top tips for good gut health 

EMBRACE PLANT-BASED FOODS 

Load up on fibre-rich foods like whole grains, legumes, 

fruits, and vegetables. Fibre serves as fuel for beneficial 

gut bacteria, promoting a thriving microbiome. 

Include plant-based proteins - 

Opt for plant-based protein sources like beans, lentils, 

tofu, and quinoa. These not only provide essential 

amino acids but also contribute to a healthier gut 

environment. 

SUPERCHARGE WITH SUPERFOODS 

Incorporate nutrient-dense superfoods like kale, 

blueberries, and broccoli into your diet. These 

power-packed foods contain antioxidants and 

phytochemicals that support overall health, including 

gut health. 

PREBIOTICS FOR GUT NOURISHMENT 

Include prebiotic-rich foods such as garlic, onions, 

leeks, and bananas. Prebiotics act as food for beneficial 

bacteria, fostering a robust microbiome. 

Integrate baobab for gut wellness - 

Baobab, derived from the African baobab tree, is rich 

in fibre, vitamin C, and antioxidants. Including baobab 

in your diet can aid digestion and contribute to a 

healthy gut. 

SUPPLEMENT WISELY 

Consider incorporating supplements like probiotics, 

prebiotics and multivitamins to support gut health. 

Probiotics introduce beneficial bacteria, while 

multivitamins fill potential nutrient gaps in your diet. 

STAY HYDRATED 

Clean, fresh water (NOT TAP WATER) is essential for 

maintaining a healthy gut. It helps in the digestion and 

absorption of nutrients, ensuring smooth functioning 

of your digestive system. 

FOODS TO AVOID 

Limit processed foods (anything that is prepackaged 

or fast foods), sugary snacks, and excessive red meat 

consumption, as these can disrupt the balance of your 

gut microbiome. 

Cultivating a healthy gut is a holistic journey that 

involves mindful eating and incorporating gutfriendly 

foods and supplements into your lifestyle. 

By adopting a plant-based diet rich in fibre, plantbased 

proteins, and superfoods, along with strategic 

supplementation, you can foster a diverse and thriving 

gut microbiome, laying the foundation for overall wellbeing. 

Remember, a happy gut is a key to a happy and 

healthy life. 

For more info on maintaining a healthy gut, visit 

ecodiva.co.za, @ecodivanatural 


GUT 

HEALTH 

Let’s have a cup of tea. Sweetest words ever. Grace Tea has 

a selection of eight herbal teas, with ingredients selected to 

nurture and nourish your body naturally. It draws inspiration 

from ancient Ayurvedic science to harness the proven methods 

that restore the body’s delicate balance, providing you with a 

natural pathway to well-being. 

You can choose from 

Immunity tea – to support the 

body’s immune system; Gut tea 

– to support the gut; Heart Tea 

– to support the cardio system; 

BP Care tea – to support the 

management of blood pressure; 

Joint tea – to assist in easing joint 

pain; Thyroid tea – to support 

thyroid function and well-being; 

Sugar Balancing tea – to maintain 

and support blood sugar levels; 

and PCOS (Polycystic Ovary 

Syndrome) tea – for women who 

need hormonal balance support, 

insulin regulation and menstrual 

support. A pack of 20 teabags 

costs R180 from gracebeverages. 

co.za. Instagram and Facebook 

@gracebeveragesSA 

Beat the bloat! Kiko Vitals Debloat + Gut Glow is an all-natural 

vitamin, packed with organic fruit enzymes and calming 

anti-inflammatory ingredients. This blend of five herbs and a 

fruit-based digestive enzyme targets every possible cause for 

bloating. Besides alleviating bloating, it also reduces water 

retention and puffiness, aids digestion and soothes cramps, 

supports gut health, speeds food break down and prevents gas. 

Plus, it works really fast! R480 for 60 capsules from kikovitals.com 

The two-in-one Kiko Vitals Prebiotic + Probiotic formula 

works in countless ways, including being an excellent source 

of fibre and a gut primer, helping with appetite control and 

curbing cravings, improving gut barrier integrity and gut-brain 

integrity (so improving mental health), boosting immunity, 

reducing inflammation and allergies, balancing bacteria and 

providing optimal femme flora. R429 from kikovitals.com 




ADVERTORIAL 

THRIVING BEYOND LABELS 

Mondia Health’s holistic approach to mental wellness 

From academic and professional performance to relationships 

with family and friends, the consequences are far-reaching. 

Depression, a prevalent health issue, not only hampers 

individual well-being but stands as a leading cause of 

disability and underperformance. 

Despite the prevalence of mental health challenges, stigma 

and discrimination persist, hindering access to quality care 

and effective treatments. Mondia Health Woodlands, a mental 

health facility, is situated just outside Woodland Hills Estate. 

We recognise the importance of raising awareness, reducing 

stigma, and advocating for improved mental health services. 

Our dedicated team understands that experiencing 

difficulties is part of the human journey, and we firmly believe 

that “It is OKAY not to be OKAY and ask for help.” 

Mondia Health operates with a mission to facilitate efficient 

collaboration among psychiatrists, psychologists, and 

clinicians, offering tailored treatment programmes and 

services in a supportive environment. 

Our focus is on enhancing people’s mental well-being by 

addressing the specific and unique needs of the population 

we serve, rooted in the core concept of wellness. 

Wellness, a multidimensional concept encompassing eight 

interconnected dimensions, is at the heart of Mondia Health’s 

approach. We are committed to providing individuals with 

the tools to thrive, not merely survive day by day. 

Our emphasis lies in equipping people to manage challenges, 

take responsibility, and foster a wellness lifestyle within the 

support of their community. Unlike traditional therapies that 

target symptoms, Mondia Health concentrates on building 

skills that improve relationships, enhance meaning, and 

promote engagement in life. Our goal is to create a platform 

for change by building enabling circumstances that foster a 

fulfilled and meaningful life. 

We firmly believe that individuals should not be defined by a 

label or diagnosis. Mondia Health strives to challenge societal 

perceptions and provide individuals with the opportunity 

to understand and embrace their identity, name, roles, and 

responsibilities beyond their diagnosis. 

Everyone, irrespective of race, culture, or background, 

deserves the chance to be happy and fulfilled. 

Mondia Health offers a range of services catering to 

various diagnoses and stressors, including bipolar disorder, 

depression, anxiety disorders, burnout, trauma, loss, PTSD, 

substance abuse disorders, and other addictions. Our 

comprehensive programmes, including in-patient, outpatient, 

Corporate Care, and Aftercare, ensure a continuum of 

wellness services tailored to individual needs. 

Importantly, Mondia Health places great emphasis on 

measuring the impact of our interventions. 

We track patient progress from admission to discharge and 

beyond, focusing on the critical period post-discharge. 

Our data reveals encouraging trends, indicating that skills 

learned during treatment continue to be employed, fostering 

lasting change. 

Thriving beyond labels is not just a passion at Mondia Health; 

it’s a commitment to empowering individuals to reclaim their 

identity and lead fulfilling lives. 

Together, let’s break the stigma, foster awareness, and build a 

community that supports mental well-being. Mondia Health 

Woodlands form part of the Mondia Health group with other 

facilities in: Bethlehem, Vereeniging, Umhlanga and Port 

Elizaberth (Gqeberha) Get in touch at 051-880-0125, or 

mondiahealth.co.za.

In today’s fast-paced world, the surge in 

mental health conditions has become 

a significant concern impacting various 

aspects of our lives. 

Marisa Henderson: CEO 

of Mondia Health 

Maritsa Naude: Facility Manager of 

Mondia Health Woodlands 

Franscis Mouton: Commercial 

Executive of Mondia Health

SOFTEN YOUR HOME GYM 

This April you can make small changes to your home gym 

that will make your home exercise routine more enjoyable. 

Everyone needs a cooldown after an 

intense workout, and that’s where this 

fan from Zebbies comes in handy. 

Make sure your home gym has good air 

circulation for R3 495. 

Make sure you 

keep track of 

your fitness 

progress with 

this standing 

mirror from 

Decofurn. 

Available 

for R999 to 

help you 

visualise 

your goals. 

Who says your gym bench at 

home needs to be as hard as 

the one at the gym? No one, so 

get this stylish and soft bench 

from @Home for R7 999 and 

enjoy your workout. 

Gyms tend to have hard floors, so 

soften your gym space underfoot with 

a set of 9 interlocking foam mats. Get them 

from Takealot for R550 per 1×1m square. 


Sometimes you can 

lose track of time 

when you’re in 

the zone, but 

don’t worry, 

because this 

wall clock 

from Makro 

will keep you 

on time, every 

time, for R320. 

Did you know 

POPCORN 

High in 

nutrients 

is healthy 

Anti- 

Ageing 

High in 

Fiber 

Give your 

gym space at 

home a more 

authentic feel, 

and also lock 

up your phone 

so it doesn’t 

disrupt your 

gym session. 

Available for 

R1 999 from 

Leroy Merlin. 

Decreases 

risk of 

heart 

disease 

Improved 

digestive 

health 

Reduces 

inflammation 

Low in 

calories 

Better 

blood 

circulation 

There is no 

reason to have a 

messy home gym, 

with weights strewn 

across the place. 

Get your hands 

on this 

kettlebell 

stand from Takealot 

and keep your space 

neat for R3 999. 

Perfect Stovetop Popcorn 

• Heat 3 tablespoons extra virgin olive oil 

• Add popcorn kernels into the oil ( 1/3 cup) 

• Cover the pot and remove from heat 

• Wait for popping to end 

• Sprinkle the popcorn with salt 


Growing quality popcorn 

is an art

ADVERTORIAL 

THE BUSAMED EXPERIENCE – 

Premium Care. Personal Touch. 

Experience the epitome of healthcare excellence 

at the Busamed Bram Fischer Private Hospital. 

As a proud member of the esteemed Busamed 

group, our 110-bed facility is a beacon of worldclass 

medical services, serving both the local 

community and individuals from the broader 

Bloemfontein area. 

Our hospital redefines patient accommodation standards, 

combining modernity and tranquillity. The moment you 

step through our doors, you’ll be greeted by our warm and 

welcoming staff, dedicated to your well-being. We’ve designed 

every aspect of our hospital to foster an atmosphere that 

encourages healing and rapid recovery. 

Our state-of-the-art Emergency Centre operates 24 hours 

a day, 7 days a week and is fully equipped to manage any 

medical emergency or injury resulting from an accident, or 

traumatic event. 

A newly created emergency landing area for helicopter 

landings has been added to our complement of healthcare 

services. Clinical care is provided by trauma-trained doctors 

and nursing staff, with the only two trauma specialists in 

Bloemfontein, should specialised treatment or admission be 

required. A neurosurgeon has now also joined the Busamed 

family to further supplement the services offered. 

In times of challenge, our Intensive Care and High Care Units 

offer top-tier clinical support for patients and comforting 

guidance for families. Our operating theatres boast cuttingedge 

equipment and a highly skilled medical team ready to 

perform intricate procedures with precision. Other services 

include Oncology, Orthopaedics, Specialist Physicians, 

Dieticians, Occupational Therapy, Physiotherapy, Radiology 

and Pathology. 

To be of greater service to the community the Paediatric 

Ward will be opened on 1 April with a baby competition 

taking place on 6 April to launch the unit. Our Developmental 

Paediatrician, Paediatrician and Paediatric Neurologist stand 

to deliver quality care to your priceless treasures. From 1 April 

2024, our current Obstetrician and Gynaecologist will be 

joined by a specialist in Maternal Fetal Care to help manage 

high-risk pregnancies. 

By bringing our company values of Accountability, 

Friendliness, Respect, Integrity and Quality Care to life in all 

our actions, the Busamed Bram Fischer Private Hospital offers 

patients and their visitors the ultimate Busamed experience – 

premium care with a personal touch. 

Tel: 051 412 4200 

Email: bbfiahinfo@busamed.co.za 

Website: www.busamed.co.za/bramfischer 

C 

M 

Y 

CM 

MY 

CY 

CMY 

K 

The Busamed 

Hospital Group is 

an award-winning, 

proudly South 

African private 

hospital group 

providing specialist 

services in 7 stateof-the-art 

hospitals 

across South Africa.

Telephone: 051 412 4200 | Address: Linquinda, Bloemfontein, 9301 

Email: bbfiahinfo@busamed.co.za | Website: www.busamed.co.za/bramfischer 



Look after your mind, body and soul at 

one of the amazing exclusive retreats 

planned at Sala Beach House on the 

KZN North Coast. 

In response to the significance of 

mental well-being in today’s fastpaced 

world and the 2024 travel trend 

of transformative travel, this luxury 

boutique hotel - renowned for its 

breath-taking coastal location - has 

planned a couple of wellness retreats, 

providing an opportunity for individuals 

to retreat, recharge and refuel 

throughout the busy year ahead. 

WELLNESS 

RETREATS 

Relax, recharge, reconnect! 

It’s all about unwinding and reconnecting 

with your inner selves, the serenity of the 

coastal environment with tailored wellness 

programmes, daily practices overlooking 

the ocean ... such bliss. 

First up is the Disconnect to Reconnect 

Couples Retreat, where you and your 

partner will engage in harmonious duo 

yoga sessions, share romantic sunrise 

beach walks and meditations, and explore 

the depths of intimacy with an in-depth 

guided tantric workshop. This retreat is 

designed to disconnect you from the 

distractions of daily life and deepen your 

connection with your partner. Friday May 

31 to Sunday June 2. 

The Sala Spring Cleansing Retreat 

will focus on cleansing - emotionally 

and nutritionally - the lymphatics 

and digestive system. You’ll enjoy 

nutrient-rich and cleansing cuisine, 

revitalising yoga sessions, and 

an empowering holistic detox 

workshop. The intention of this 

spring cleanse is to facilitate a gentle 

natural detox through whole foods, 

herbs, daily lymphatic drainage 

exercises, nervous system regulation 

tools, breath-work and movement, 

as well as emotional and energetic 

clearing practices. It offers a unique 

opportunity to cleanse not only your body 

but also your mind and spirit reconnecting 

with nature through walks on the beach 

and potent meditations. Friday to Sunday 

September 20 to 22. 

Rates range from R11250 (single) R18000 

(double) for early bookings, which 

includes retreat activities, two night’s 

accommodation, meals, soft drinks, tea 

and coffee. Bookings only directly through 

Thabile on email: stay@salabeach.co.za, 

rate code RETREAT. Details: salabeach.co.za 


De-stress and revive while also hydrating your skin. This 

SOiL Relaxing Blended Oil - with lavender, ylangylang 

and geranium, can be used as a massage oil or 

a bath oil. R120 • Add a few drops of SOiL De-Stress 

Blend essential oil with grapefruit, clary sage, 

cypress and cedarwood to your ceramic aroma a burner 

to ease tension and calm both body and mind. Essential 

oil blend R125, burner R150 from soil.co.za 

MANAGING 

STRESS 


Let’s tackle that 

stress. The Aromatic 

Apothecary 

Aromatherapy 

Stress-Less range is 

designed for when 

your 

mind needs calming, 

your body requires 

balance, or you 

simply need a bit of 

soothing during a 

rough patch. There’s 

a spray, 

a roll-on and a rub-on 

lotion, a mini-roll 

and an inhaler - both 

perfect to pop into 

your bag, and a 

massage and bath oil. 

Gorgeous scent … 

all ginger, rosemary, 

peppermint and 

lavender. You can 

buy individually or in 

sets. From R69 from 

aromatic.co.za

PLANT 

your stress away 

Reduce anxiety by filling your home with house plants that help you to relax and regroup. 

PEACEFUL SLEEP 

One of the by-products of stress is tossing and turning at night. For energy 

to face the day, your body needs a sound night’s sleep so that it can rest 

and rejuvenate. 

Peace Lily and Sansevieria are bedroom plants that will improve your sleep 

environment and help you sleep better. 

Areca bamboo palm is a graceful 

indoor plant that fills a space without 

dominating it. It is also a natural 

humidifier. It likes bright, indirect 

light. Allow the soil to almost dry 

out between watering. In spring and 

summer, feed once a month with 

a nitrogen-based liquid fertiliser to 

encourage new leaves. Mist spray 

the leaves during very hot and dry 

weather. If the leaves become dusty, 

wipe them with a damp cloth; this 

keeps the pores open and maintains 

healthy leaves. 

Text: ALICE COETZEE 

Peace Lily (Spathiphyllum) has 

luxurious foliage and a white flag 

flower that symbolises peace. It is 

prized for being an air purifying plant, 

able to filter unpleasant odours and 

produce oxygen. It can grow in low 

light but does better with medium 

light in a warm and humid room. 

Water once a week and supplement 

with a liquid fertiliser every now and 

then in summer. 

Sansevieria releases oxygen at night 

when the temperature cools due to 

a unique photosynthesis action. This 

makes it one of the best air–cleaning 

plants and is especially suitable for 

the bedroom. It grows in low light 

as well as bright indirect light. Water 

sparingly, and only once the soil is dry 

as this plant doesn’t like to be over 

watered. It’s a very low maintenance 

plant that is ideal for beginners. 


THE POWER OF GREEN 

It has now been established that a colour can 

influence human emotions and our feeling of wellbeing. 

What happens is that sustained observation 

of a colour can affect the chemistry of the human 

body, and especially blood pressure. 

Stress-reducing green results from a balanced 

mixture of yellow and blue. The colour green is the 

least tiring for eyes and indoor plants come in so 

many different textures and shades of green that 

the effect is far from monotonous. 

Monstera adansonii is a smaller, and slower 

growing version of Delicious Monster. Use it in a 

hanging basket, to trail up a staircase or just as a 

feature in a pot. 

Being a tropical plant, it needs a warm, humid room, 

and bright indirect light but not sun. Water once a 

week. Do not let the soil dry out but keep it slightly 

moist. Feed monthly with a liquid fertiliser at half 

strength in spring and summer. 

BLOOMING COLOUR 

Flowering plants are mood enhancers, 

and the brighter the flowers the better 

the mood. 

Zantedeschia, also known as Calla lilies, 

are guaranteed to cheer up the home 

with their vivid colours. Plants grown 

indoors can bloom for up to six weeks. 

Feed with a liquid fertiliser once a month 

and remove spent blooms to encourage 

new blooms. True to their tropical 

nature, these mini lilies flower best in a 

warm, bright room and can take some 

morning sun. 

Pot Begonias also provide long-lasting indoor flowers. The large blooms 

with their frilled petals come in such a huge range of colours that it is 

almost impossible not to find a colour that will either stand out or tone in 

with your home’s colour scheme. Make sure they receive good light in a 

bright room, but not direct sunlight. Water directly onto the soil, keeping 

the leaves dry. Keep the soil lightly moist, but not soggy otherwise the 

roots will rot. For more information visit www.lvgplant.co.za 



An indulgent weekend 

in the KZN Midlands 

Meals created by a celeb chef. Sunrise yoga. Glorious gardens and fine wines 

and spa treatments. This isn’t your everyday weekend escape. 

Dinners created by celeb 

chef Pete Goffe-Wood 

Imagine. Luxurious accommodation. Exceptional meals by a 

celeb chef. Fine, fine wine tastings. Throw in award-winning, 

breathtakingly beautiful gardens. Spa treatments. A helicopter 

flip. This, obviously, is not your common-or-garden-variety 

weekend away. 

Brahman Hills in the KwaZulu-Natal Midlands, is always a treat. 

But this promises to be something completely OTT indulgent. 

The Brahman Hills Experience is an exclusive weekend boasting 

an enchanting blend of experiences for guests seeking an 

extraordinary fusion of comfort, culinary excellence, artistic 

beauty, and thrilling adventures. 

Guests will indulge in exceptional dinners prepared by 

celebrity chef Pete Goffe-Wood, who says “This is going to be 

a magnificent culinary weekend! I’ll be putting together two 

fabulous dinners using the incredible produce straight from 

the property – all organic and sustainable, of course. I’m really 

passionate about celebrating ingredients, and I can’t wait to 

share that passion with Brahman Hills guests.” 

Along with dinners, there’ll be wine tastings from some of South 

Africa’s finest wine estates ... think Mullineux, L’Ormarins, Haute 

Cabriere and Bruce Jack Wines. 

You’ll also have the chance to explore the 26 distinct garden 

rooms on the property, as well as the unique art and sculptures 

in the guided garden and art walks by designer landscaper, Tim 

Steyn and art curator Tyron Selmon-Butler. 

For relaxation, there will be a Saturday sunrise yoga session, and 

an indulgent 90-minute spa treatment at the Healing Earth Spa. 

And for thrills ... a 15-minute heli ride over the five-and-a-half 

hectare, award-winning gardens. 

Rumour has it there’ll be a few national rugby icons on the 

weekend escape, so you’ll get to rub (very broad) shoulders with 

the sports stars. 

The Brahman Hills Experience has three packages – Platinum, 

Gold, and Silver – each tailored to cater to different preferences 

and budgets, all of which will include the accommodation, 

meals, non-alcoholic drinks, guided walks and yoga. Add ons (the 

heli flip and spa treatments) are available for the less expensive 

packages. 

The experience is from Friday to Sunday May 10 to 12, rates are 

from R8400 to R11500 a person, sharing, and bookings can be 

made on brahmanhills.co.za/events/the-brahman-hills-experience 



Explore the gardens ... Brahman’s breathtakingly 

beautiful gardens have just scooped the esteemed 

Overseas Region Winner title in the Royal Horticultural 

Society (RHS) Partner Garden of the Year Competition! 

2023 

getitmagazine.co.za/bloemfontein

GET IT DIRECTORY 

Wanting a change 

but afraid of 

looking unnatural? 

HOLISTIC CARE 

EMERGENCY CARE 

GP CONSULTATIONS 

DIAGNOSTIC SERVICES 

ANNUAL MEDICAL CHECKUPS 

Room S02, Second floor 

Netcare Universitas Private Hospital 

01 Logeman Str, Universitas, Bloemfontein 

Netcare Pelonomi Private Hospital 

Dr. Belcher Road, Heidedal, Bloemfontein 

info@bloemmed.co.za 

NOW at 

Northridge mall 

MONDAY TO FRIDAY 

08:00 - 18:00 

SATURDAYS 

08:00 - 12:00 

YOUR HEALTH, OUR PRIORITY ! 

At DR HM JACOBS INC 

AND ASSOCIATES, we 

prioritize your health and 

well-being. Our dedicated 

team of professionals is 

here to provide 

exceptional medical care 

tailored to your needs. 

051 444 2304 

074 452 5153 

SCAN HERE 

TO ENTER! 

Dr Verster will create a personalised 

plan to achieve your goals. 

Her niche is in wholesome 

aesthetics and in Women’s Holistic 

Health. 

Win back years or plan for the 

future knowing that you’re in good 

hands. 

Book your 

consult to 

start your 

journey 

toward a 

beautiful, 

timeless 

and natural 

appearance 

WIN ONE OF 10x R100 VOUCHERS 

060 923 6295 

bookings@contourmed.co.za 

15 President Steyn Ave, 

Westdene, Bloemfontein

Shop 14¨28 Graaff-Reinet St¨BFN¨Where Bloempa 

GET IT DIRECTORY 

CELEBRATION SALE 

WE BRING YOU A VERIETY OF RUG 

PERSIAN¨MODERN¨CONTEMPORARY¨CL 

OUR SERVICES 

House Of Woven Art 

OUR SHOWROOM OPPOSITE PRELLER SQUARE 

SALE 

Shop 14¨28 Graaff-Reinet St¨BFN¨Where Bloempapier Use To Be 

WE BRING YOU A 

Restoration 

VERIETY OF RUGS 

PERSIAN¨MODERN¨CONTEMPORARY¨CLASSIC 

Underlays 

OUR SERVICES 

Cleaning 

Restoration 

Underlays 

WE BRING YOU A VERIETY OF RUGS 

PERSIAN MODERN CONTEMPORARY CLASSIC 

Celebration 

OUR SERVICES 

Cleaning | Restoration | Underlays 

051 555 0025 066 476 0177 

Cleaning 

FIND OUR SHOWROOM OPPOSITE PRELLER SQUARE 

Shop 14 | 28 Graaff-Reinet St | BFN - Where Bloempapier Use To Be 

M O T H E R ’ S D A YSale 

U P T O 

50% 

OFF 

JOIN US FOR A 

Mother's Day 

L U N C H 

Come celebrate Mother's Day with us 

over a delicious lunch to honor the 

most important woman in our lives! 

SUNDAY | 12 MAY | 11:00 

38 ABRAHAMSKRAAL ROAD, BAINSVLEI 

BLOEMFONTEIN 

C O D E : 

BOOKINGS NOW OPEN 

1 - 3 1 M A Y 

3 8 A B R A H A M S K H 

R O 

A P 

A L N 

R O 

O W 

A D , B A I N S V L E I 

0 8 2 3 8 7 7 4 3 9 

W W W . H O U S E O F I N T . C O . Z A 

079 882 6714

Comfort 

Bring 

Into Your Home 

campuskey.co.za

Glimlag, dis gratis terapie 

• Wye reeks 

tandheelkundige 

dienste vir die hele 

gesin. 

• Ook witmaak van 

tande, verwydering van 

vlekke, toemaak van 

gapings. 

DR 

JG 

VD WESTHUIZEN 

Tandarts BCHD (PRET.) 

Wynand Mouton Rylaan 74, Univeritas • 051 - 522 9150

Spoil 

April 

A bottle of gorgeous floral 

musky gourmand fragrance ... 

Signorina Libera 

The new fragrance in the iconic Signorina Fragrance Collection is Signorina Libera 

... a vibrant eau de parfum inspired by the upbeat independent attitude of a modern Signorina. 

A floral musky gourmand blend with alluring and unexpected notes ... sparkling Velvet Pear and 

Calabrian Bergamot mixed with the aromatic freshness of Elemi, Rose Absolute and Plum Nectar, 

Italian Orris Butter and Pink Sugar, Cashmere Woods and Ambroxan. 

Like a beautiful ray of light, a vivid yellow profile enriches the vivid glass flacon crowned with a 

rose gold boule cap and embellished with the unmistakable Vara Bow, created with a sustainable 

fabric. #FERRAGAMO #SignorinaLibera. From R1299 from Edgars, Woolworths & Truworths. 

To stand in line to win a bottle, visit @getitnationalmagazines on Instagram or Facebook 

and follow the prompts. Entries close 25 April. 


Drive-Thru Collection Facility 

66 President Steyn Street, Westdene | Monday - Friday | 07:00-17:00 | 051 410 1700 

INR Services Available 

Bloemfontein Depots 

Mediclinic Hospital 

Doctor Suite Ground Floor Room 

G01 


24 Hours 

051 410 1700 

Hillandale Hospital Depot 

1st Floor Room 102 , Mondia 

Woodlands 


Monday - Friday 

05:00 - 14:00 

051 410 4030 

Westdene 

30 Reid Street, Westdene 

Administration Services 


08:00 - 18:00 

051 410 4000 

Fichardt Park 

32 van Rippen Street 

Fichardt Park, Bloemfontein 


07:30 - 17:00 

051 409 1911 

Busamed Hospital 

Mazelspoort Road Across Bram 

Fischer International 

Doctors Block 

INR Services 


051 410 1700 

Bloemcare 

Ground Floor Room 8 

Tuesdays - Thursdays 

08:00 - 14:00 

051 446 0569 

Rosepark Hospital 

Room 105 

First Floor 



051 502 1500 

Pasteur Hospital Depot 

Suite G05 



07:30 - 17:30 

051 410 4081 

Botshabelo Depot 

Botshabelo Reahola Shopping Centre 

Main Road 


08:00 - 17:00 

051 410 1700 

Cure Day - Day Hospital Depot 

Brandwag, Suite 105 

INR Clinic 


08:00 - 18:00 

051 409 1920 

Emoya Hospital 

Emoya Estate 

7 Frans Kleynhans 

Groenvlei 

051 410 4000 

20% Discount for all pensioners

Bloem - April 24

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