Bloem - April 24
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ADVERTORIAL<br />
VERSATILE AVOCADOS!<br />
Green and dark-skinned avocados are available in South Africa<br />
almost all year round and the good news is that whichever colour avo you<br />
choose, they’re all equally delicious and nutritious.<br />
Remember that green-skinned avos<br />
remain green when ripe, while the<br />
dark-skinned avos turn purple-black<br />
when ready to eat – so please don’t<br />
squeeze! Even though avocados<br />
may vary in colour, shape and size,<br />
they are all a source of nutrients and<br />
can be included as part of a healthy<br />
eating plan.<br />
Avocados are one of the most<br />
versatile fruits around. It’s not hard<br />
to see why – they can be mashed,<br />
diced, sliced and puréed for<br />
everything from guacamole; salads;<br />
pizza toppings; sandwich and wrap<br />
fillings; soups; snacks and dips; and<br />
even ice-cream.<br />
They’re great for breakfast, lunch,<br />
supper and dessert, as well as in<br />
between snacks for when you’re on<br />
the move. And with zero preparation<br />
time involved, they’re ultraconvenient,<br />
and quick and easy to<br />
prepare no matter what dish you’re<br />
making. It really couldn’t be easier!<br />
So, no matter what you’re planning<br />
for your next meal always add an avo;<br />
whether on the side, on top or inside<br />
– green-skinned or dark-skinned – for<br />
double the deliciousness!<br />
Health facts<br />
The best thing about avos is that<br />
they are all:<br />
• High in energy<br />
• High in heart healthy fats<br />
• High in vitamin K<br />
• High in biotin<br />
• Cholesterol free<br />
• Sodium free<br />
• A source of fibre<br />
Avocados can form part of a<br />
successful energy-controlled diet for<br />
weight management. The healthy<br />
monounsaturated fats found in<br />
avocados give a feeling of fullness,<br />
which reduces the temptation to<br />
overeat or binge on less healthy foods.<br />
Sushi Bagels recipe that is load-shedding friendly<br />
Serves 4, preparation time 25 minutes<br />
Ingredients: 120g packet smoked trout/salmon ribbons, 4 bagels, cut in half<br />
horizontally, 2 avocados, peeled, ½ cucumber, 12 slices pickled ginger, 5ml (1 tsp)<br />
wasabi (optional), Squeeze of lemon juice, to taste, Salt and pepper, 10ml (2 tsp)<br />
sesame seeds (black and/or white)<br />
Method: Trim and wrap 3 trout/salmon ribbons around one of the bagel tops.<br />
Use a vegetable peeler to shave 3 long avo strips and 3 cucumber strips and<br />
wrap around the bagel top. Add 3 slices of ginger. Repeat with the remaining<br />
bagel tops.<br />
Mash all the remaining avo with the wasabi, if using, and lemon juice. Season<br />
with salt and pepper. Use the smashed avo as a little ‘glue’ to stick the sesame<br />
seeds onto the bagel tops.<br />
Spread the mashed avo onto the bottom halves of the bagels and sandwich<br />
together with the tops.<br />
For further information and avo<br />
recipes, visit www.avocado.co.za, like<br />
@iloveavocadoSA on Facebook and<br />
follow @iloveavosSA on Instagram.