Bloem - May 24

& 

Focus on ... 

Health, beauty 

wellness 

Take a seat at the table 

Lihann Basson and Janke Eloff... 

Down 

love and creativity intertwined 

the aisle 

may 2024

GET IT 

051-5050-900 

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Facebook: @getitbloem 

getitmagazine.co.za/bloemfontein 

Chief Executive Officer 

Nick Efstathiou: 051 5050 900 

nick@centralmediagroup.co.za 

Editorial 

Sazly Moses: 072 536 3228 

sazly@mahareng.co.za 

Justine Fortuin 

Warren Hawkins 

Abigail Visagie 

Photography 

Gypseenia Lion 

Production Manager 

Nita Lloyd 

Layout Artists 

Elmarie Venter 

Musa Khumalo 

Les-Leigh Douberend 

Sales 

Nettie de Beer (Sales Manager) 

Danelle Janse van Rensburg 

Judy Barnard 

Marelize Dunlop 

Nadia Pieters 

Felecia Wessels 

GET IT NATIONAL 

National Group Editor and Sales 

Kym Argo 

kyma@caxton.co.za 

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Get It Bloemfontein is distributed free 

of charge. For a full list of where it is 

available visit getitmagazine.co.za/ 

bloemfontein 

Published by CTP Limited 

Competition rules 

The judges’ decision is final. Prizes cannot 

be transferred or redeemed for cash. 

Competitions are not open to the sponsors 

or Caxton employees or their families. Get It 

Magazine reserves the right to publish the 

names of winners, who will be contacted 

telephonically and need to collect their 

prizes from Caxton Northern branch 

within 10 days or they will be forfeited. 

Prizewinners’ names are published on our 

Facebook page monthly. 

contents 

WHY DON’T YOU 

2 Get out and about before the winter cold rolls in 

WISH LIST 

6 We’re wishing for romance 

PEOPLE 

8 Love and creativity intertwines with Lihann Basson and Janke Eloff 

12 Mario Lategan, the classic man 

BEAUTY 

14 Wedding day glam 

FASHION 

16 Dress according to a colour palette 

FOOD 

20 Food trucks and wedding bells 

SPOIL 

96 WIN a case of gorgeous wine to celebrate a special occasion 

COVER 

Photographer: Gypseenia Lion 

Make-up: MUD Studios Bloemfontein 

Dress: Calvers Bridal & Evening Wear 

Suit: Casper Bosman 

Venue: Nebo venue 

22 

POPI Act: 

Get It Bloemfontein respects your right to 

privacy and therefore aims to ensure that 

we comply with the legal requirements of 

the Protection of Personal Information Act 

(POPI Act) which regulates the manner in 

which we collect, process, store, share and 

destroy any personal information which you 

have provided to us. 


May 2024

Out & About 

Get out with these events before the winter cold rolls in! 

Droomsindroom & Rooksein at Bloemskou 

On 1 May Droomsindroom and Rooksein will be taking to the 

Coca-Cola Stage at the Bloemfontein Showgrounds for an 

evening filled with great local music. The music starts at 7pm 

and tickets are included with entry to Bloemskou, and are 

available on Computicket. 

Bling & Black Tie ball at Ramblers Club 

Enjoy an evening of entertainment by Arco Musica from 7pm 

on 18 May at Ramblers Club. A buffet meal, champagne at the 

door and canapés will round off an opulent evening. Tickets are 

available from Quicket at R490. 

Compiled by: Warren Hawkins 

Wild Olive Estate Night Trail 

If being outdoors sounds more enjoyable, Wild Olive 

Estate is hosting the latest in their Night Trail Series 

on 8 May from 6 pm. There will be several races to 

choose from, including a 7km and 4km run. The entry 

fee is R50 and registration opens at 5pm. 

2 Get It Bloemfontein May 2024 getitmagazine.co.za/bloemfontein

Book club 

Interesting women, natural history mysteries ... and a look into the future! 

Compiled by: Kym Argo 

It’s 1954 on far-flung Verona Island, 

a tropical paradise with a fragile 

economy and a rising crime rate. 

Prostitution is legal and Lila Gulliver 

is proud of her business - a highend 

brothel where her clients are 

guaranteed privacy and discretion. 

When Carità Bercy, a young, destitute, 

and beautiful blind woman arrives at 

her door seeking employment, Lila 

decides to give her a chance. Carità 

proves a valuable asset to the house, 

as well as a psychological puzzle to her 

employer. One hot night, Ian Drohan, 

a handsome son of a wealthy judge, 

visits Lila’s house for the first time, 

and falls madly in love with Carità. 

Lila doubts his sincerity and fears for 

Carità‘s future. But Carità has no such 

fears. In fact, she is a reckless force of 

nature, determined to succeed in ways 

Lila hasn’t even contemplated. Valerie 

Martin’s Mrs Gulliver ... a steamy tale 

of passionate love, found and lost, and 

found again! Doubleday 

The first thing Vanessa Carvin does 

when she arrives on the small island 

off the coast of Ireland is change her 

name. To the locals, she will be Willow 

Hale. The second is to shave her head 

... no longer shoulder length blonde, 

it’s now cropped and grey, more 

in keeping with a solitary outsider 

escaping Dublin to live a hermetic 

existence in a small cottage, and not a 

notorious woman trying to get away 

from the media after her husband 

committed a crime - one they think 

she is guilty of, too. Escaping her old 

life might seem like a good idea but 

the choices she has made throughout 

her marriage have consequences. 

Here, on the island, Vanessa must 

reflect on what she did, and did 

not, do. Only then can she discover 

whether she is worthy of finding 

peace at all. Water by John Boyne ... 

a story of a woman coming to terms 

with the demons of her past and 

finding a new path forward. Penguin 

Keep your 

place with 

Book Darts, 

R425 from 

pezulainteriors.co.za 

It’s 2050. A climate-changed world, 

where humans and digital devices 

are closely entwined. It’s a world filled 

with natural disasters, drought, famine 

and floods. People are displaced as 

new immigration laws are put into 

effect, and the gap between the 

haves and have nots widens. Future 

Imperfect by Babette Gallard is 

the story of a family determined to 

be together ... despite the horrific 

obstacles in their way ... exhaustion, 

terror, the xenophobia of people 

struggling to protect their increasingly 

scarce resources. Thought-provoking, 

this novel raises the question of what 

may happen to our world in the nottoo-distant 

future. LightEye 


Hippos, a Mongoose and Me, sequel to the popular A Hippo Love 

Story, is a collection of vivid stories reflecting the decades that 

author Karen Paolillo has lived and worked in the wilds of southeast 

Zimbabwe. The book kicks off with the rescue of two leopard cubs 

from a water tank, with an anxious mum waiting in a fig tree nearby, 

and continues with tales encompass a wide variety of animals and 

experiences … Karen’s extraordinary affinity with hippos, life with her 

beloved mongoose, characterful baboons and rescued birds, close 

encounters with lions and an injured buffalo, and her heart-stopping 

flight from an enraged elephant. To add to the drama, Karen and her 

husband Jean-Roger must face off against the drumbeat of political 

subterfuge and poaching of wildlife, sometimes at great personal risk. 

Such a great read … massively recommended. Penguin Books 

Extraordinarily similar woodpeckers 

in South America and Africa. 

Quintessentially African trees native 

across South America, from Ecuador 

to Paraguay. How could this be? This 

question nagged Nick Norman, an 

exploration geologist by profession 

and keen birder by hobby. He’d been 

surprised to see a woodpecker in 

Brazil, where he was working at the 

time, which was strikingly similar to 

those he knew in the land of his birth, 

South Africa. In subsequent work 

engagements in South America, he 

saw other birds there, as well as trees, 

which represented families he knew 

well in Africa. That was the mystery 

… how the same families of flora and 

fauna had distributed themselves in 

continents astride a major world ocean, 

the South Atlantic. The obvious answer 

– continental drift – turned out to be 

a blind alley. Sherlock Holmes said 

‘When you have eliminated all which 

is impossible, then whatever remains, 

however improbable, must be the 

truth.’ In solving the mystery, the truth 

of Holmes’s axiom became more and 

more evident to Nick as he discovered 

extraordinary travelogues of trees and 

birds for which, given enough time, a 

wide ocean was no barrier. This, Nick 

Norman’s The Woodpecker Mystery – 

The inevitability of the Improbable, is 

a story of astonishing epiphanies, full of 

fact that will fascinate lovers of natural 

history. The Franschhoek Press 


Bruce Jack’s Ghost In The Machine 

Sauvignon Blanc is all clean and fresh tropical 

fruit flavours - papaya and spanspek, with hints 

of litchi, and is brilliant paired with fried zucchini, 

asparagus, risotto and a Greek pasta salad. Order 

online for R208 from orders@thedrift.co.za or find 

at your local bottlestore. 

All books available at Exclusive Books and exclusivebooks.co.za 

May 2024 Get It Bloemfontein 5

Wish list 

We’re wishing for romance … mwah mwah 

“We’ve been waiting eight years for this.” Matured over eight 

years, Spier has just released the small-lot 2016 Prestige 

Cuvée Cap Classique. And Spier Cellar Master Johan Jordaan 

continues “But let me tell you, those eight years were worth 

every second. The cuvée’s prolonged contact with the lees 

has imbued it with an extraordinary depth of character 

and a complexity that only time can bestow.” With a creamy 

texture and layers of nuanced flavours ranging from crisp 

red apple and citrus to brioche and stewed fruits, this Cap 

Classique invites you to slow down and savour the moment. 

“It’s not just about when you drink it, but more importantly, 

the company you’re with and the quality of the time you’re 

enjoying. If you ask me, that’s the perfect pairing,” reflects 

Johan. R450 a bottle from spier.co.za 

May you be blessed with light and 

treasured times. Ribbons of Love 

by Dr Elizabeth Peter-Ross is a book 

of marriage themes, blessings and 

art ... inspired by the need of many 

of today’s couples to celebrate their 

marriage more personally than the 

traditional. There are 25 blessings, 

ranging from celebration and 

commitment to trust, loyalty and 

gratitude, all with glorious artworks 

by Annie Druyer. R250 


For the bride, the bridesmaids, the mothers of the bride and groom 

... the pieces of handcrafted jewellery from Shelley Taylor make 

a beautiful statement. Fresh water pearls simply never go out of 

fashion ... and the range of earrings, necklaces and bracelets is 

simply dazzling. Details: shelleytaylor.co.za 

Bella Vita Paradiso Eau de Parfum 

from Guess ... an intensely desirable 

Floral Amber Gourmand scent 

opening with a juicy blend of 

Italian Mandarin, inviting Pear 

Blossom and flirtatious Red Berries, 

with a floral heart which blooms 

of rousing Jasmine, fresh Gardenia 

and honeyed Tuberose, subsiding 

into a rich base of grounding 

Patchouli, bold Amber and creamy 

Musk for a memorable signature. 

Sensual, confident, bold, you’ll find 

it at Dis-Chem for R1325. 

Sophisticated antique-toned brass and 

black nickel Luca wine cooler, 

R2 995 from blockandchisel.co.za 


May 2024 Get It Bloemfontein 7 

Compiled by: Kym Argo

Love and creativity 

intertwined 

Text: Justine Fortuin bouquet: africa flowers 

The life journeys of Lihann Basson and Janke Eloff 

initially started very traditionally. Janke studied 

Actuarial Science for two and a half years while 

Lihann studied education and taught for a few years. 

Janke was the first to take the leap to pursuit content creation 

full-time as the bug had already bitten her when she was 

delving into content creation and managing social media 

for a local singer. Lihann eventually caught on and left his 

teaching job to work with Janke full-time, creating content 

and managing social media. 

“Together, we founded Your Neon SA. Now, Lihann focuses on 

the business while I handle private clients. We still help each 

other where we can and work as a team as much as possible,” 

says Janke. 

Let’s start at the very beginning. Lihann and Janke’s story 

began in Bloemfontein, where fate brought them together 

through a mutual friend’s introduction. Lihann showed 

a great sense of boldness when he made his move with 

a spontaneous kiss. This defined their relationship, and 

according to Janke, he described it as “when you know, you 

know” and she didn’t mind one bit. “The rest is history!” 

Janke believes that people can learn a lot from Lihann. “For 

anyone, my advice is to shoot your shot,” says Janke. “Just 

decide to go for it, kiss the girl, and you might just end up 

marrying her a few years later.” Lihann and Janke are now 

engaged and eagerly awaiting their wedding. 

The pair says joint content creation happened by accident. 

“Lihann always supported me and helped me take videos for 

brands for my personal account. Brands soon wanted to work 

with us as a couple. Creating content together is also a lot of 

fun and it comes effortlessly to us. We love it and don’t just 

see it as a job,” says Janke. 

To them, the most rewarding aspect of their journey lies not 

just in the professional achievements but in the ability to 

pursue their passions wholeheartedly. 

“Having a job where she can’t wait to jump out of bed in the 

mornings is something that she never thought she’d achieve. 

It’s incredibly rewarding when someone comes up to us in 

public and tells us that our content either made them laugh 

or helped them in some way,” Janke shares. 




Lihann’s most rewarding part is creating something for 

brands that brings their visions to life. After all, he is the one 

who comes up with most of the video ideas and enjoys 

bringing concepts to life creatively. 

“We both didn’t like our previous career paths, and being 

able to do something together that we love is amazing,” 

said Lihann. Even though being a content creator and 

working in social media can be rewarding, it does come 

with its challenges. “One of the biggest struggles is people 

– people’s opinions, hate messages, criticism, customers 

that complain and attack us personally, because they feel 

that they have easy access to our lives through Instagram,” 

they express. 

They feel that people often forget to treat them with 

respect from a business point of view because they share 

so much of their personal lives and post amusing content. 

“It’s difficult to be taken seriously in this industry. People 

often address us personally or feel that they can message 

us personally if they have business queries. We deal with 

this as a team. We know that people’s opinions about our 

relationship are just that … opinions. We’ve learned to grow 

thicker skins and not let people’s judgement get to us,” says 

Janke. 

Their advice to couples considering embarking on a similar 

journey? “You have to set strict boundaries when it comes 

to your relationship and business,” Janke emphasises. “Most 

of all, we think you should enjoy working together and 

always support each other in whatever situation you are in, 

in your professional and personal life.” 

As they look ahead to the future, Lihann and Janke are 

embracing new ventures, their wedding also being one of 

them. 

“Lihann is currently busy expanding his business in 

the wedding industry,” Janke reveals. “And I’m working 

on implementing one-on-one coaching sessions and 

masterclasses for people who want to level up their social 

media game.” 

When it comes to their wedding, Lihann says he can’t wait 

to stand in front of the chapel and see how beautiful Janke 

will look walking down the aisle, taking his breath away. 

“Knowing that I will spend the rest of my life with her and 

that she will always love and cherish me as much as I will 

love and cherish her. I absolutely can’t wait to call her my 

wife.” 

Janke says the part she’s most excited about is the 

debriefing after the wedding when her and Lihann are 

alone and can look back on the day. 

“He is my best friend, and I’m more excited about our life 

together afterwards than the actual wedding. I’m so excited 

to be able to say that I just married my best friend and the 

kindest, most gentle man I’ve ever met.” 

Being the creative duo that they are, their wedding will 

most definitely feature some personal touches with, 

as Janke says, “our own spin on the décor – there will 

obviously be a lot of neon’s.” Another thing they would like 

to do is take each other’s portraits on the day. 

For more updates on what the two are up to, make sure 

you keep up with them on social media. 


I really feel like 

no one takes 

better images 

of me than Lihann. He 

knows my angles and 

captures me better 

than anyone else” 



Mario Lategan, the classic man 

Text: Gypseenia Lion 

Everything he does, he does with class. From 

the cars he drives to the music he makes, 

Mario Lategan believes that everything in 

life gets better with time and age. 

“Life happens and things don’t always work out as 

you planned, but I am grateful and luckily singing 

is a passion and a hobby for me and I don’t have 

to stress to make money and a living out of it,” he 

expressed. 

Inspired by a trip to the theatre as a young boy, 

Mario was hooked to the world of opera and 

classical music instantly. 

“That was all I wanted to do with my life except for 

maybe studying architecture…I started singing 

when I was in Grade 9 in Jim Fouché High School 

in the schools Revue Group, it was great fun and I 

then realised I might have some talent,” he said. 

“Music took me all over the world and our 

beautiful country. I have met amazing people and 

I have seen the most incredible places.” 

Today, the 44-year-old has numerous experiences 

in music and also ventured into being a Master 

of Ceremonies at major festivals and beautiful 

weddings. 

“I had to open a big festival and I quickly had to 

learn how to swim… Talking in front of 2000 

plus people is a very daunting experience and 

the first time I had to do it, I nearly died,” he 

said jokingly. 

Mario’s first gig at a wedding was an 

occasion he will never forget, but the 

lessons he learnt from that day measures 

up to his success today. 

“I take things in my stride and I have fun 

and enjoy myself. I like to make people feel 

special and heard… It always depends on 

the type of people you are dealing with 

and I think you must have somebody 

[a client] who understands you so that 

you can bring flavour to the function or 

wedding. I believe good humour is always 

important and being able to think on 

your feet and be in the moment. “If you are 

having fun, the audience is having fun.” I like 

to do things quickly and get it done. It is very 

important that you engage with the venue and 

planners to manage the flow of the event.” 

Mario is also a big lover of classic cars. For him, 

driving along the beautiful country in a classic 

car while listening to beautiful music while singing 

along is, “Priceless!” 

“The love of classic cars is just an illness that you 

get and when you have it, you can’t get rid of it… 

I love the beautiful lines and the effort that’s put 

into the design and the finishing of classic cars. I 

love cars and powerful engines,” he expressed. 

He also enjoys spending time at home on the 

stoep with his partner while they listen to music 

and enjoy good food and wine and music. 

Mario also manages a private school, Kyrios 

Independent School, and “I love every minute 

of it”. 

His idea of a perfect wedding is one that has 

a little bit of Bloemfontein’s heart, authentic 

and real. 

“I don’t like fake things and you 

immediately know when something is real. 

It doesn’t have to be expensive as long 

as the love is there… I like to do things 

classy and clean and sometimes a little 

bit tongue in-the-cheek,” concluded 

Mario. 




Wedding day glam 

We take a peek inside the bridal beauty kit of celebrity artist Ryno Mulder 

Blush with the 

brand who 

brought the 

world its most 

famous cheek 

colour of all time. 

Now trending 

on TikTok for 

good reason. 

Nars Afterglow 

Liquid Blush in 

Dolce Vita. 

R760, from 

arcstore.co.za 

Define your cheekbones elegantly with Stila 

Heaven’s Dew All Over Glimmer, R595, from 

Truworths, Woolworths and Superbalist. Quite 

possibly the best highlighter I’ve ever used. 

Your brows will stay put 

all day and night if you 

style them with a 

spoolie - a makeup 

brush shaped like 

a mascara wand - 

swirled in Anastasia 

Beverly Hills Brow 

Freeze. R520 from 


Bridal beauty is all about 

radiance. Give your lips 

a pillowy plush feel and 

smoothness with Huda 

Beauty Silk Balm. R425, 

from arcstore.co.za 

No other 

makeup sponge 

gives that airbrushed 

finish to your bridal 

beat like the original 

Beautyblender 

does. R395, from 


The only glitter 

that never 

scratches your 

eyes nor messes 

everywhere is 

Bodyography 

Glitter Pigment. 

R420 from Takealot. 

Having trained with the A-list of Hollywood makeup artists - think Mario for 

Kim Kardashian, Sir John for Beyoncé, Rae Morris for Kylie Minogue - Ryno, who 

recently scooped a Best Makeup Artist award, has more than 3000 faces and near 

three hundred weddings under his belt. He basically has a PhD in bridal beauty! 

Ryno and his team work countrywide and you can request your makeup and hair 

quotation on WhatsApp 071-688 0242. 

For protected, 

radiant skin 

that looks and 

feels like skin, 

not makeup, 

use Makeup 

by Ryno 

ICON SPF50 

Foundation. 

R549. Whatsapp 

to order 

071-688-0242 


Model image: Model: Gaia from Ice • Photographer: Xavier Saer at Studio Lux • Makeup: Makeup by Ryno 

• Hair: Andile Sajini using flowers by Tied With A Knot • Dress: Just Tonight Josephine. 



Dress according 

to colour palettes 

For 2024 weddings, couples are opting for bold, bright colour palettes. Guests are expected 

to dress accordingly. Check out these formal dresses for the perfect group photo. 

Feminine design 

meets trending style. 

This blush tie-back 

satin maxi dress is 

perfect for those 

who don’t want 

to go bright, but 

still want to stay 

in the colour 

palette. R1899 

from Forever 

New 

Compiled by: Justine Fortuin 

Opt for 

the brighter 

look with this fit and flare 

belted midi dress. R699 

from Foschini. 

Again, stay in the colour palette 

but go light with this Mila lilac 

dress. R699 from Superbalist. 


For the brighter 

look, opt for this 

berry purple Velvet 

maxi corsage 

dress. R699 from 

Superbalist. 

EYEWEAR 

PACKAGE DEALS 

SINGLE VISION 

FROM R1400 

BIFOCAL 

FROM R2000 

MULTIFOCAL 

FROM R2400 

Yellow is probably 

the brightest of 

them all. Be bold 

with this Selena 

ruffle shoulder maxi dress in 

Daffodil. R2299 from Forever New. 

ALL PACKAGE DEALS INCLUDE AN EYE TEST 

AND A PAIR OF FREE SINGLE VISION 

PRESCRIPTION SUNGLASSES 


Pair any of these 

dresses with these 

timeless gold 

block heels. R575 

from Office London. 

Accessorise these dresses with this jewellery set which 

features a necklace, bracelet and earrings in a classic circle 

charm design. R440 from Lovisa. 

LANGENHOVEN PARK 

051 446 0465 

Lhp@opticedge.co.za 

DAN PIENAAR 

051 525 9071 

danpienaar@opticedge.co.za 


& 

‘ 

If I gave you diamonds and pearls 

Would you be a happy boy or a girl? 

If I could, I would give you the world 

But all I can do is just offer you my love. 

Diamonds pearls 

Messy bucket bag 

with metallic effect 

and fringe details 

with mirrored 

beading and chain 

crossbody strap. 

R1199 from 

’ 

zara.com 

Metallic-effect quilted 

mini bucket bag, with 

detachable and adjustable 

crossbody strap. R579 

from zara.com 

Round ball wedding 

handbag with pearl details, 

R469 from takealot.com 

High-heel, pointed toe, 

slingback shoes with 

faux pearls on the front. 

R1299 from zara.com 

Silver open back sequin maxi dress, 

R649 from superbalist.com 


Choosing and caring for your pearls 

Of all precious materials, few are as captivating and timeless as pearls are. In 

the last couple of years, the beauty of pearls has reached new heights and 

reignited creative expression at every major runway from New York to Paris. 

With just a few styling tips, you can embrace pearls in the new season – and 

for years to come. 

Choosing your pearls Inspired by architecture, sculpture and feminine 

design, Witchery has unveiled its most premium, elevated and timeless 

jewellery collection yet. Weaving together traditional techniques and artistic 

innovation, they have crafted a range of jewellery adorned with freshwater 

pearls. From statement to staple, you can expect sculptural shapes and 

unexpected forms for an elevated twist on the traditional. 

Styling your pearls Opt for pieces that can adjust to any wardrobe palette and 

occasion. Set with gold hues, the cool tones of pearl will highlight and 

enhance the tone and texture of any outfit, making the jewellery as dazzling 

as it is versatile. While pearls will work with virtually any tone, they are 

especially striking when worn with neutrals like beige, white, and brown, or 

with contrasting hues like black and navy. Introduce textures like linen and 

cotton to match the natural materials for a look that is both interesting and 

warm. Introduce textures like leather, knit, linen and cotton to match the 

natural materials for a look that is both interesting and warm. To create a 

sense of movement, opt for designs like Witchery’s Molten Lariat Necklace or 

Molten Pearl Drop Earrings that work perfectly for any occasion day or night. 

Treasuring your pearls Pearls are a timeless treasure and can last for a 

lifetime with proper care. Never immerse your pearls in water or harsh 

chemicals. Rather, wipe each pearl with a microfibre cloth before storage. 

And always avoid spraying perfume on them. 

The latest range 

of pearl jewellery from 

Witchery ... molten pearl 

necklace, R2599, semi-precious 

hoop, R1699 and semi-precious 

ring, R1199. In selected Woolworths 

stores and from woolworths.co.za 

Sterling silver cubic zirconia classic 

tennis bracelet, R1999 from 

American Swiss 

on bash.com 

Catrice Endless Pearls 

beautifying primer, R249.95 

from Dis-Chem. 

Open toe mule with pearl 

embellishment, R1749 

from aldoshoes.co.za 


Women's Pearls Purses Beaded 

Clutches Bucket Handbag with 

Detachable Chain, R399 from Takealot. 


Compiled by: Kym Argo

Food trucks 

and wedding bells 

Weddings are the epitome of anyone’s life but what makes it more top tier and 

memorable is the food! Get It Bloemfontein spoke to a few local vendors about the 

trending food trucks and the best savoury and sweet food truck options 

to have at your wedding. 

Fine-dining with freedom 

Chef Patso Nikolov, who has been living 

in South Africa over a decade, said he 

loves the freedom of operating from a 

food truck. Not only is it more affordable 

for the business, but also poses an 

opportunity for clients to enjoy the 

luxury of fine dining wherever without 

breaking the bank. 

He expressed that the way of doing 

weddings has changed drastically. 

People today do not focus so much 

on having grandiose venues and food 

displays, but weddings have become 

more intimate with a focus on spending 

less. 

“A food truck does not always mean a 

burger,” he said. 

Chef Patso’s meal suggestions for a 

fine-dining experience on wheels 

Mozzarella meat balls with pesto sauce, 

fillet steak baguette, roasted vegetables 

frittata, honey glazed ribs and chicken 

satay. You can still have a range of 

burgers for an array of options to choose 

from. 




The discovery of the late Anthonij Rupert’s 

packaging notes and mock-ups was the departure 

point for realising his dream and producing the 

Cap Classique range on L’Ormarins Estate. After 

his passing, his brother, Johann, continued the 

dream, with the L’Ormarins Private Cuvée (R475), 

envisioned as the pinnacle of the range, and is 

an exceptionally elegant, sophisticated option 

for grand celebrations. There are four more that 

we love ... this L’Ormarins Brut Vintage Blanc de 

Blancs (R245), a Vintage Brut Rosé (R195), a NV 

Brut Classique (R195) and a NV Brut Classique 

Rosé (R195). They are described, aptly, as reserved, 

refined, revered. From lormarinswines.com 

The award-winning 

Kruger Family 

Reserve Marguerite 

MCC Brut 2019 is 

an elegant Cap 

Classique with 

a light golden 

hue and fine 

persistent 

mousse ... a 

lovely steady 

stream of small 

bubbles. All 

white pear, 

delectable 

biscotti, this Cap 

Classique makes 

any occasion 

a memorable 

celebration. 

R2100 for a 

case from 

stellenview.co.za 


Cin cin 

We’re getting married. So the bubbles 

this month are extra special! 

This evocative Franschhoek Cellar Brut Royale 

Brut MCC has beautiful lemon cream and almond 

biscotti flavours on the nose, backed by refreshing 

citrus and tropical fruit notes on the palate. The finish 

is long and moreish with the playfulness of delicate 

bubbles. R1140 a case from franschhoekcellar.co.za 

Fresh rose petals 

and orange 

blossom, 

strawberries 

and cranberries, 

nectarines and 

lemons... this 

Blaauwklippen 

Estate Cap 

Classique Brut 

pairs brilliantly with 

all seafood dishes. 

R1560 a case from 

blaauwklippen.com 

Christiena Trousseau Methode 

Cap Classique Brut is a 

combination of Chardonnay 

and Pinot Noir, two of 

the grape varieties used 

in Champagne. The 

Chardonnay provides the 

finesse and longevity 

while Pinot Noir adds 

body and fruit. This 

is an elegant and 

distinguished wine, 

with upfront red apple, 

freshly baked biscuits, 

lime and lemon peel, 

and small refined bubbles 

in the glass. R1188 a case 

from vanloveren.co.za 





Beetroot-cured gravadlax with horseradish 

sauce with Spier Frans K Smit white blend 

Gravadlax is a decadent snack perfect for a 

celebration. After you’ve cured them at home 

overnight, these silky pink fish slices will last 

for at least five days in the fridge, so you can 

prepare in advance of your party. Serve with 

crackers or seed loaf, creamy horseradish sauce 

or even some baby gem lettuce. Serves six as a 

light meal or starter. Prep and cooking time: 20 

minutes plus overnight curing. 

You’ll need: For the gravadlax ... 400-600g fresh 

trout fillets, skin on; 2 small beetroots, peeled and 

quartered; 1 cup muscovado sugar; 1 cup salt, 

medium grain 

For the creamy horseradish sauce ... 250ml sour 

cream; 2 Tbsp hot horseradish sauce (or 1 

Tbsp fresh grated horseradish); 5ml Dijon 

mustard (optional) 

To serve ... crackers of your choice or seed loaf; 

baby gem lettuce (optional) 

To make: Use a tweezer to pin-bone the fillets, if 

they are not already pin-boned. 

Place the beetroot in a food processor along 

with the sugar and salt. Process to create a 

course paste. 

Place a sheet of cling-wrap on a clean surface, 

then sprinkle 1/3 of the mixture onto it. Place half 

of the fillets on the paste, skin side down. Top 

with another 1/3 of the mixture and spread it out 

to cover the surface of the fillets. Now place the 

remaining half of the fillets on top of the covered 

fillets, skin side up (so they are lying meat-side 

together). Top with the final mixture, then with 

another layer of plastic wrap. Wrap up tightly and 

place inside a large-enough plastic container with 

a lid. Refrigerate overnight or for 12 hours, turning 

it over after 6 hours. The sugar/salt/beetroot 

curing mix will create a sticky syrup, so be careful 

not to mess it on your clothes. 

When the curing time is up, open up the fillets 

and rinse them under cold running water. Pat 

dry. Use a sharp knife to cut thin slivers on an 

angle from the tail side to the top, creating 

as much surface area as you can. Arrange on 

a platter and serve with the sauce and the 

crackers/bread/leaves. 

For the sauce, mix the sour cream, horseradish 

and mustard together in a small bowl. 

Serve with a glass of Spier Frans K Smit white blend 

- a Bordeaux-style white blend of 80 percent 

Sauvignon Blanc and 20 percent Sémillon, with 

a citrus and lime palate more tropical than 

herbaceous, and surprising hints of elder flower. 

Luxurious 

snacking 

Extravagant doesn’t have to mean expensive. 

It’s all about the lavish plating, the tastiest 

ingredients, the generosity of servings. 

Eggs. Avos. Trout. A trio of fancy platters 

for your next celebration. 

24 Get It Bloemfontein May 2024 getitmagazine.co.za/bloemfontein

Greek salad platter with cheats poached eggs 

Guests coming over for lunch or an early dinner. This 

Mediterranean-style platter is affordable, quick to put 

together, and perfect to nibble on while sipping a cocktail. 

We’re also keen on the Mediterranean diet, so this works 

well for us. 

You’ll need: 4 eggs; salt and pepper; 2 handfuls cherry 

tomatoes; 1 small red onion, thinly sliced into rings; half 

a cucumber, cut into sticks; 100g packet Kalamata olives, 

drained; 2 rings Feta, broken into pieces; Greek salad 

dressing. 

To make: Make cheats poached eggs by pressing the middle 

of a perforated plastic wrap square into a small ramekin or 

bowl, leaving the rest of the plastic to hang over the outside 

edge. Spray the centre with cooking spray and crack in an 

egg. 

Bring the sides of the plastic overhang up and tie up tightly 

with kitchen string, ensuring there are no air bubbles around 

the egg. Take the plastic parcel out of the ramekin and 

repeat with the rest of the eggs. 

Bring a medium saucepan half full of water to a simmer on 

medium heat. Carefully add all the egg parcels and cook for 

4 minutes for runny yolks or until cooked to your liking. 

Carefully cut the parcels open under the knots and unwrap. 

Season with salt and pepper. 

Arrange the tomatoes, onion, cucumber, olives and Feta on 

a platter with the eggs. Serve with a Greek style dressing. 

If you’re also following the Mediterranean diet, 

pop over to our social media pages to see why 

you should include eggs in your daily menu. 

For more recipes, pop over to sapoultry.co.za


Cocktail hour 

All the feels ... none of the nasties 

We’re all about spoiling ourselves, but Indulging while 

maintaining a healthy lifestyle can be difficult. 

Hello Almost Zero de-alcoholised wines ... a great option for 

sport-enthusiasts, weight-watchers, banters, business lunches, 

non-drinkers, pregnant women and designated drivers, 

as well as those of us who want to sit and sip and enjoy, 

but stay healthy. You can drink more mindfully with an alcohol 

content of 0.3% per bottle (so virtually no alcohol), and is also 

low in sugar. R85 a bottle from takealot.com 

Cranberry & rose water sorbet 

You’ll need: 500ml cranberry juice, 250ml Almost Zero 

Ravishing Rosé, 5ml rose water 

To make: Combine wine, cranberry juice and rose water. 

Freeze overnight in a sealable, freezer-friendly container. Stir 

with a fork or wooden spoon every 2 hours for the first 6 

hours to break up large ice crystals. 

Wonderful fruity mocktail 

You’ll need: 750ml Almost Zero Wonderful White, Green 

apple (granny smith or golden delicious), chopped, 1 pear, 

chopped, 3 kiwis, peeled and sliced 

To make: Mix all the ingredients in a pitcher, stir and serve! 

Fancy winning a hamper filled with 

de-alcoholised wines and alcohol free bubbly, valued at R2000? 

Pop over to @getitnationalmagazines on Instagram to enter. 


Radiant Sangria sorbet 

You’ll need: 250ml of Almost Zero Radiant Red, 250ml of 

water, 250ml of bottled orange juice 

To make: Combine wine with water and fruit juice. Freeze 

overnight in a sealable, freezer-friendly container. Stir with a 

fork or wooden spoon every 2 hours for the first 6 hours to 

break up large ice crystals. 


FOCUS ON WEDDINGS 

Down the aisle! 

Tying the knot doesn’t have to 

cost an arm and a leg anymore. 

Step into the enchanting world 

of weddings with our exclusive 

bridal feature, showcasing 

the latest trends and musthave 

vendors for the 

unforgettable weddings 

of 2024. Let our bridal 

feature be your ultimate 

guide to creating 

memories that last 

a lifetime. 



Compiled by: Abigail Visagie, Gypseenia Lion, Justine Fortuin and Warren Hawkins Photographs: GYPSEENIA LION AND SUPPLIED 

A seat at the table 

Take your seat at Get It’s bridal table and be captivated by the 

2024 wedding season’s décor, colours, and trends! 







Talflorals 

Talmira van der Westhuizen from 

Talflorals, alongside her family, 

owns a 4-hectare plot where 

they grow a selection of seasoncut 

flowers, including roses 

and dahlia. They specialise in 

sustainable and beneficial insectfriendly 

methods of growing, 

following nature’s elements. 

For the styled shoot Talflorals 

supplied the beautiful florals for 

the table. Different flowers range 

from R75 to R150 per bunch and 

can be purchased from their 

website www.talflorals.co.za. 

Talflorals also offer flower-picking 

mornings from September to 

April each year and bookings can 

be made on their website. 

Layered 

In this styled shoot, Layered – 

Cakes & Sweet Treats, treated Get It 

Bloemfontein to the wedding cake! 

The wedding cake was a one-tier 

chocolate salted caramel flavoured 

cake which took Cynthia Kritzinger, 

owner of Layered, about three hours 

to make. Layered is situated at 126 

Haldon Road and owned by Cynthia 

Kritzinger. Contact Layered at info@ 

layered.co.za to book your dream 

cake. 


A piece of art 

Located on Avenham Street in Bloemfontein is a jam-packed arts and crafts store 

with a great variety. They stock everything a creative may need, they also offer 

creative workshops, and team-building events, and a coffee shop. 

A ‘Peace’ of Art has all the tools and supplies needed to make people realise their 

full creative potential, by not only teaching arts and crafting techniques, but also 

life skills, which can be applied to other aspects of life. Visit their website www. 

apeaceofart.co.za for more information regarding the store and workshops. 





Things to do 

before you say I do 

Fuel up 

Your wedding day will be packed with festivities, so you’ll 

need a steady release of energy. A nourishing meal will fuel 

you for the celebrations ahead, so before you walk down 

the aisle, enjoy some breakfast with your bridal party. 

Take a stroll 

Starting your day off with some light exercise will help clear 

your head and boost your mood. 

Say a prayer 

For those who consider themselves to be spiritual or 

religious, saying a prayer with your family or bridesmaids 

before the ceremony will give you peace of mind. 

Pop some bubbly 

There’s no better way to kick off the celebration than with a 

glass (or two) of Champagne! 

Exchange love letters 

Exchanging earnest notes before saying “I do” will remind 

you and your partner how much you love one another. 

Carve out some time alone 

Even though your wedding morning is a time to bond with 

your bridal party and connect with your partner, giving 

yourself a moment alone is just as important. Before your 

walk down the aisle, take a few deep breaths and release 

any anxiety you might be feeling. 

is to witness a thousand miracles 

Standard Furniture 

Rectangular tables or Round tables 

Chairs 

Crockery (Basic White) 

Cutlery (Contemporary stainless steel) 

All basic glass-ware 

Arranging tables as discussed 

Informed Staff available on function day 

Multimedia equipment 

Sound system 

Generators for every venue 

Mobile: +2783 631 6538 | Email: amanzigame@amanzigame.co.za Web-site: www.amanzigame.co.za 



The morning of your 

wedding can be stressful 

or relaxing, depending on 

how you manage your 

emotions. To make sure 

brides (and grooms) do 

not stress themselves out 

too much, Lilly Blomquist 

wrote 15 Unique Activities 

To Do on Your Wedding 

Morning to soothe those 

wedding day jitters. Some 

of her best tips have been 

highlighted. 

Bridal shower packages 

+27 79 882 2650 info@africanstone.co.za www.africanstone.co.za 


OPTION 1 

Welcome drink on arrival 

Cheese platter with a glass of wine 

One (45 min) treatment of choice (full body 

massage or back and neck massage or mud 

feet treatment or head and shoulder 

massage) 

Chocolate and liqueur on departure 

Package duration: 90 minutes 

R490 per person or R460 per person for groups of 4 or more 

OPTION 2 

Welcome drink on arrival 

Change into gown and slippers 

Cheese platter with a glass of wine 

Two (45 min) treatments of choice (full 

body hot stone massage or back and neck 

massage or mud feet treatment or head and 

shoulder massage) 

Drinks between treatments 

Complimentary spa slippers 

Chocolate and liqueur on departure 

Package duration: 2.5 hours 

R860 per person or R810 per person for groups of 4 or more 

Suits 

Shirts 

Waistcoats 

Ties & 

Accessories 

Tailoring & 

Styling 

IF YOU CAN IMAGINE IT 

we can create it 

Matric Farewell 

Special 

Occasions 

Evening 

Functions 

Bridal 

Bridesmaids 

Mother of the 

Bride & Groom 

To make an appointment | 072 222 1771 

vilestecouture@gmail.com | www.vilestecouture.co.za 

94 Pres. Paul Kruger Avenue| Universitas | Bloemfontein 


Source: Brides.com

It’s a man’s 

WORLD... 

Promens is a local men’s clothing store that 

sells and rents out suits, tuxedos, and all the 

inbetweens that will have you looking snazzy. 

Promens o¬ ers a wide variety of tux rentals 

that include all professional alterations and 

carry a full money-back guarantee in the event 

of any garment defect. 


Booking your wedding 

photographer 

like a pro! 

Capturing your precious 

moments as you tie 

the knot is just as 

important as walking 

down the aisle. 


Rico Myburg is a local full-time wedding 

and videographer with years of 

experience in the bridal industry. He 

has put together a few tips to aid in 

making the booking and execution a 

dream come true for your special day. 

“I’m sure that most brides and grooms 

have their dream photographer even 

before they get engaged. In my opinion, 

the venue and the photographer are the 

two vendors who you should book as 

soon as possible,” said Rico. To make 

sure your photographer is the right 

fit, he advised that you schedule a 

meeting or a video call and ask 

them a few questions to put 

you at ease, even before the 

actual photoshoot takes place. 

Questions to ask: Do they have 

backup systems in place to keep 

your memories safe? Is there a 

wedding photography/videography 

contract? 

“Do your research, make sure to 

read lots of reviews, and don’t 

be afraid to ask their previous 

clients about their experience,” he 

advised. 




ADVERTORIAL 

Achieving the perfect 

wedding day smile 

AAs wedding bells ring, brides-to-be often find 

themselves meticulously planning every detail 

to ensure their special day is nothing short of 

perfect. Among the many considerations, one 

aspect that stands out is the radiant smile that 

accompanies the bride as she walks down the 

aisle. 

Dr Marie Coetzee from Dr Marie Coetzee Modern Dentistry 

sheds light on this topic and shares her insights and 

recommendations on achieving a brighter smile for the big day. 

According to Dr Marie, there are two primary teeth whitening 

options offered at her practice: professional in-office procedures 

and at-home whitening kits. According to her, the in-office 

procedure delivers swift results within 1 to 90 minutes, making it 

an ideal choice for brides seeking immediate enhancement. On 

the other hand, custom at-home kits provide flexibility, allowing 

brides to whiten their teeth at their convenience. 

“These two whitening procedures can also be used in 

combination with each other for optimal results,” she states. 

Timing plays a crucial role in achieving optimal whitening 

results. Dr Marie advises brides to schedule their whitening 

treatments as early as possible to address any oral concerns 

and allow sufficient time for the procedures. She stresses the 

importance of a comprehensive oral examination to evaluate 

the patient’s needs thoroughly. 

“Ideally the bride should come in as soon as possible so that 

we have enough time. Sometimes there are other problems 

that need to be tended to before we can start with whitening 

treatments,” says Dr Marie. 

Sensitive teeth can pose a challenge during whitening 

treatments. “Teeth whitening can cause sensitivity. For patients 

who struggle with sensitive teeth, I would advise the at-home 

whitening kits as the concentration of whitening agent is less 

and the results happen over a longer period of time.” 

When choosing between in-office and at-home whitening, 

brides should consider their timelines and preferences. Dr Marie 

emphasises the importance of starting at-home treatments at 

least two weeks before the wedding to ensure optimal results. 

“We can plan your timeline to determine when the best time 

would be to start the whitening treatment,” she says. 

For brides considering teeth aligners, Dr Marie outlines typical 

timelines ranging from 6 to 18 months for completion. However, 

she highlights the variability based on individual needs and 

recommends an early consultation to determine the treatment 

duration. By initiating the process promptly, brides can ensure a 

radiant smile aligns seamlessly with their wedding plans. 

Get in touch: 

Tel: 051 448 0511 

Text: JUSTINE FORTUIN Photography: YOUR MEDIA (JANKE ELOFF) 



Gifts made 

from the heart 

Gifting can be such a tedious task to do especially for a married 

couple! Thankfully, lilyandlime.com recommends the most 

romantic homemade gifts for the future Mr and Mrs. 

There is not a more perfect way to 

congratulate the couple and wish 

them the very best than with a 

personalised photo album from the 

early days of the wedded couple’s 

dating journey, the engagement, 

right to the wedding. 

Lilyandlime.com recommends a 

customised recipe book inspired by 

the couple’s favourite “date night” 

food, a late-night snack or even 

recipes the pair can cook 

up together. 

Create a memory jar that encourages the 

couple to capture special moments throughout 

their first year of marriage. Decorate a glass jar and 

provide small cards for jotting down memories. 

Scented candles always set the tone for 

romance, decorate the jar with a special 

message for the couple. 

Encourage the couple’s artistic side with a DIY 

wine and paint night kit. Include canvases, paints, 

brushes, and a selection of their favourite wines. 

Add a personal touch by suggesting a theme or 

providing step-by-step painting instructions. 

Compiled by: Abigail Visagie Source: www.lilyandlime.com 

Moeder van die bruid-uitrustings, langbroeke, baadjies, bloese, 

toppies asook Barrington jeans beskikbaar 

Nuwe wintervoorraad beskikbaar vanaf 3 April

New Wedding Venue 

in our old horse stable 

This Venue, with its stunning sunsets and picturesque backdrop is the perfect venue for your special day 

and comfortably seat 160 guests 

At Be Human, we love to share our beautiful surroundings and modern venues with our guests. We have 

something for every taste, and a space for any size event. Middelwater Farm is situated approximately 

25km outside of Bloemfontein, making it the perfect wedding and function venue. We have a range of 

venues that is suitable for any size wedding, from small intimate celebrations to large wedding parties. 

When booking your wedding with us, we will assist with everything, from catering to décor to 

accommodation. Our venue hire includes a collection of tables, chairs, crockery, cutlery and glasses. 

Whether you are dreaming of a romantic wedding under the stars, or love the idea of a chic barn 

wedding, we will help make your dreams come true. 

Be Human Venues 

All Venue Bookings, Auctions, Functions & Buffets 

Marijka 

072 190 0112 

venue@be-human.co.za 

SCAN ME

2024 Wedding Trends 

What’s in, what’s not! 

The 2024 wedding season will be one for the books as couples 

everywhere seek to go ‘out with the old and in with the new’ for their 

special day. According to Jen Vazquez, the wedding photographer and 

marketing expert, one needs to keep in mind that your wedding should 

be an authentic reflection of your dreams. Jen has curated the following 

trends to get the creative juices flowing for an epic 2024 wedding! 

What’s In: 

1. Seated bridal parties ensure 

comfort and focus on the 

couple. 

2. Wow moments are captivating 

with dramatic displays and epic 

food presentations. 

3. Highly curated menus spotlight 

unique dishes and vegan 

options. 


4. Themed dress codes enhance aesthetic appeal. 

5. Mini bouquets add affordable elegance. 

6. Smaller, shorter ceremonies keep guests engaged. 

7. Audio guest books offer a novel touch. 

8. Wedding day content creators capture real-time memories. 

What’s Not: 

1. Uniform bridesmaid dresses – rather give way to individual styles. 

2. Candid photos should replace overly staged ones. 

3. Wedding hashtags decline as alternative documentation methods rise. 

Compiled by: JUSTINE FORTUIN Source: Jen Vasquez Media

Groom’s Guide 

Whether you are a stressed person naturally, or just go about 

your life without a worry, your wedding day is not “just 

another day”, so best be prepared. Lucky for you The Groom’s 

Survival Guide has the answers for everyone’s jitters. 

Make-up Workshop 

Promotion 

Only R350pp for a 2-hour Workshop 

Valid from 1 May to 31 May 2024 

MUD Studio Preller Square 

083 544 6025 | preller@mudsa.co.za 

Shop 14, Preller Square Centre, Louw Wepener St, Dan Pienaar Bloemfontein


Get a good night’s rest 

The night before the wedding party, prioritise getting 

plenty of rest by avoiding alcohol or caffeine. 

Have a good breakfast 

Ensure you have all the energy you need to get 

through the day by having a solid breakfast before 

following your wedding day timeline. 

Have your suit ready to go 

Eliminate last-minute worries by ensuring your suit is 

pressed and ready to go the night before the big day. 

Get a shave 

Whether you opt for a traditional shave with shaving 

cream or an electric shaver, give yourself plenty of 

time before the wedding day to ensure you look your 

best. 

Check your teeth and make sure they are clean 

On your wedding day, it’s essential to look your best, 

and the condition of your teeth is a crucial detail that 

can make or break your look. 

Put your phone away 

On your wedding day, one of the most important 

things you can do is to put your phone away. It will 

also help keep you from becoming overwhelmed or 

anxious by what is happening around you. 

After all, it is your wedding day, so you should make 

the most of it! 

Check your pockets 

Before you walk down the aisle, make sure to check 

your pockets for any items that might be in them. 

It could include keys, cell phones, or other items that 

could cause a distraction during the ceremony. 

Practice your vows 

As the groom, these wedding day tips for the groom 

are essential when planning. Writing your vows 

can be daunting, but with a bit of practice and 

preparation, you can be sure that you are prepared to 

deliver them with confidence and sincerity on your 

wedding day. 

Compiled by: Warren Hawkins 

Source: Groovy Groomsmen Gifts 

GLIMLAG, 

DIS GRATIS TERAPIE 

Wye reeks 

tandheelkundige 

dienste vir die 

hele gesin. 

STRONG. STYLISH. SECURE. 

Trellidor Bloemfontein 

051 448 7301 

www.trellidor.co.za 

Ook witmaak 

van tande, 

verwydering 

van vlekke, 

toemaak van 

gapings. 

DR 

JG 

VD WESTHUIZEN 

Tandarts BChD (Pret.) 

Wynand Mouton Rylaan 74, Universitas, 051 - 522 9150

FOCUS ON CHECKERS WINTER HEALTH, BEAUTY AND WELLNESS 

A SCOOP of Winter: 

Health, beauty and wellness! 

Checkers and Get it Bloemfontein collaborated to bring you a scoop of winter health, beauty and 

wellness. Soak up on all the winter essentials you and your family may need. Making better choices for 

better living doesn’t have to be boring either. Visit your nearest Checkers for better deals on all things 

related to your health, beauty and wellness. Hair care, skin care, oral care, or personal grooming – 

we share recipes that support your immune system, and maintain your health and well-being. 

Shop Health & Beauty in-store or on Checkers Sixty60 for delivery in 60 minutes. 

Checkers Health, beauty and wellness promotion on from 20 May – 9 June.



Plant-based goodness! 

Vegan Kimchi 

Crafted with care, our Vegan Kimchi recipe is a symphony of 

flavours and a celebration of plant-based goodness. Begin with 

a fresh head of cabbage, and through a process of salting and 

resting, watch it transform into the star of this tangy delight. The 

vegan sauce, a harmonious blend of soy sauce, coconut sugar, 

and pineapple juice, adds a delightful twist. But it’s the chilli paste, 

created from ginger, garlic, onion, and chilli flakes, that infuses 

this dish with its signature kick. As the cabbage undergoes its 

fermentation journey, your patience is rewarded with a tangy, crisp, 

and flavourful Kimchi that pairs perfectly with a variety of dishes. 

Embrace the world of plant-based flavours with our Vegan Kimchi 

and savour the wholesome taste of tradition reinvented. Get all the 

ingredients you need delivered to you in 60 minutes with Checkers 

Sixty60. 

Your Shopping List: 

Ingredients 

• 1 head of cabbage; outermost leaves removed, well rinsed 

• Sea salt or Himalayan salt, a generous amount 

• 3 whole carrots; julienned 

• 8 spring onions; roughly chopped 

• 8 – 10 radishes; finely sliced 

For the Vegan Sauce: 

• 2 tbsp. (30ml) soy sauce 

• 2 tbsp. (30ml) Simple Truth Coconut Sugar (plus more to taste, 

if needed) 

• ¼ cup (60ml) pineapple juice 

• ¼ cup (60ml) warm water 

For the Chilli Paste: 

• 3 tbsp. (45ml) fresh ginger; peeled 

• 1/3 cup (80ml) garlic cloves; peeled 

• 1 small onion 

• 1/3 cup (80ml) chilli flakes; crushed (adjust and increase if 

needed) 

240 Minutes | 8 Servings | 13 Ingredients 


Scan the QR- Code 

to get the method for 

the Vegan Kimchi recipe 


Recipe credit: www.checkers.co.za

Getting your gut 

health in order 

Not all bacteria is bad bacteria, sometimes your body needs a few organisms 

to help your digestive system handle everything it needs to. Women’s Health 

Magazine has compiled a list of a few foods that contain the necessary 

digestive-boosting bacteria to help you improve your gut health. 

Quoting a definition by the International Scientific 

Association for Probiotics and Prebiotics (ISAPP), 

Women’s Health defined probiotics as “live 

microorganisms that, when administered in 

adequate amounts, confer a health benefit on the 

host”. 

“If that seems a little vague, it’s because research on 

how exactly probiotics support the gut, how much 

or what bacteria a food should contain for you to tap 

into the health benefits, and how well they are able 

to survive digestion, is still ongoing, explains Gena 

Hamshaw, RD, and author of The Full Helping blog,” 

reads the article titled, 30 Foods High In Probiotics To 

Eat For Better Gut Health, According To Dietitians. 



Probiotic-rich foods you can add to your diet as 

provided by Women’s Health: 


1 

Sauerkraut 

Swap ketchup and mustard for sauerkraut at your 

next cookout. “Made from fermented cabbage, this 

dish is great as a topping for hotdogs and as an 

accompaniment to barbecue,” said Women’s Health. 

2 

Yogurt 

The advice is to look for brands that say 

“live active cultures” on the label. It is also 

recommended that you check for added 

sweeteners if you want to avoid extra sugar. 

Natto 

According to the article, Natto is a fermented 

soybean dish from Japan that is often served 

for breakfast, is known for its distinct taste and 

particular smell, and it packs a nutritional punch. 

The bacteria used in the fermenting process was 

found to contain a variety of vitamins, enzymes, 

and amino acids in a Journal of Bacteriology study. 

4Olives 

Whether you eat them as part of a 

charcuterie board or as a martini garnish, 

olives are a good source of probiotic 

bacteria. 

Kombucha 

This fermented tea is packed with 

beneficial bacteria and B vitamins – and it 

aids digestion, so it can help you debloat, 

too. If you’re not into the strong, briny 

taste, kombucha is just one of several 

probiotic drinks out there on the market. 

5 

6 

7Garlic 

Garlic can increase the growth of the 

probiotic L. acidophilus, so don’t be 

afraid to add a few extra cloves to your 

next dinner! 

Apple cider vinegar 

Apple Cider Vinegar has a lot of 

purported health benefits (some legit, 

some not so much), but it really does 

contain probiotics. Just don’t drink it in 

straight shots, because it’s so acidic – 

it’s better paired with other foods, say, 

in a salad dressing. 

Soybeans 

Soybeans are a protein-rich prebiotic to 

keep on rotation, highlighted Women’s 

Health. They’re mainstays in a plantbased 

diet and they pack the prebiotic 

punch that many soy milks don’t since 

much of it gets drained away in the 

bean-soaking, milk-making process, 

research says. 

9 

8 

Cottage cheese 

Certain brands of cottage cheese are 

made with live cultures to boost their 

gut-supporting benefits. Good Culture 

offers probiotic-rich, low-fat whole milk 

and double cream options. 

Bananas 

Bananas aren’t a probiotic, but a prebiotic 

food, which Mastaneh Sharafi, PhD, RD, 

vice president of scientific affairs at Ritual, 

says are just as important to maintaining 

a healthy gut. “Prebiotics are not living 

organisms – they’re non-digestible food 

ingredients that strategically support the 

good bacteria that already exist in your 

gut,” she explains. They essentially act as 

food for gut bacteria, which creates an 

ideal environment for your body to grow 

and diversify its own probiotics 

10 


Compiled by: Gypseenia Lion Source: Women’s Health www.womenshealthmag.com


How much 

Vitamin C is enough? 

Healthline.com says 

because humans 

cannot synthesise 

vitamin C on their 

own like animals 

do, it is important 

to get enough of 

it from foods or 

supplements to 

maintain good 

health. 


“ 

Vitamin C is a water-soluble nutrient 

with many vital functions in your 

body. It helps strengthen your 

immune system, aids collagen production 

and wound healing, and acts as an 

antioxidant to protect your cells from free 

radical damage,” reads an article about 

Vitamin C on the Healthline.com site. 

Referring to research by The Institute of 

Medicine (IOM), Healthline.com mentioned 

that the Recommended Dietary Allowance 

recommendations for specific gender and 

age groups should meet the nutrient needs 

of 97–98% of healthy individuals. 

“In addition to the RDA recommendations 

for vitamin C, the Food and Drug 

Administration (FDA) has issued a 

recommended Daily Value (DV). The DV was 

developed for food and supplement labels. 

It helps you determine the percentage 

of nutrients in a single serving of food, 

compared with the daily requirements. 

On food labels, this is displayed as 

%DV (12Trusted Source). Currently, the 

recommended DV for vitamin C for adults 

and children aged 4 and above is 60 mg 

regardless of gender. However, in January 

2020, this will increase to 90 mg,” said 

Healthline.com. 

Vitamin C therefore is an essential for overall 

health and wellness. 

“Regularly getting 1–2 grams of vitamin 

C per day may reduce the duration of 

common cold symptoms and boost your 

immune system. It might also help prevent 

iron deficiency anemia,” explained the article. 

Some of the best food sources are fruits 

and vegetables. “It’s important to note that 

vitamin C in food is easily destroyed by heat, 

but since many good sources of the nutrient 

are fruits and vegetables, simply eating some 

of those foods raw is an easy way to reach 

the recommended intake.” 

It is important to note that consuming too 

much vitamin C can cause gastrointestinal 

side effects, including cramps, nausea, and 

diarrhea added Healthline.com. Although, 

consuming a variety of vitamin-C-rich fruits 

and vegetables can also go a long way in 

supporting optimal health and wellness. 

“To avoid gastrointestinal side effects, keep 

your vitamin C intake within the Tolerable 

Upper Intake Levels established by the IOM. 

Individuals with hemochromatosis, or iron 

overload, should be particularly cautious 

when taking vitamin C supplements,” 

concluded Healthline.com. 


Compiled by: Gypseenia Lion Source: www.healthline.com


The do’s and don’ts 

of Essential Oils 

When used properly, these potent, 

pure oils can aid in creating a sense of 

calm, relieving symptoms of migraines, 

defending against colds and flu. But to 

take in the helpful effects, these oils need 

to be used and mixed with care. 

The Dos and Don’ts of Essential Oils 

outlined a few key dos and don’ts to 

make the most of essential oils. 

Do: Dilute essential oils. Nebulising 

diffusers don’t require dilution, but 

regular use in diffusers and use in custom 

blends or cleaning/body care products 

require water dilution or a carrier oil. 

Do: Carefully consider which blends or 

oils will be best for you. Do you have 

migraines? Blends with lavender might 

be best. Do you have a cold? Blends 

with eucalyptus might be best. There 

are plenty of varieties of oils, and we 

carry specialised blends that serve many 

purposes. 

Essential oils are 

incredible, natural 

wonders, and according 

to The Dos and Don’ts 

of Essential Oils by 

Anni Stromfeld for SIJO 

Home, they are used 

for fragrance purposes, 

as aromatherapy, and 

can be found in a wide 

variety of products. 

Do: Use your diffuser regularly. Simply 

add 5 - 10 drops to water for the 

traditional diffuser or 5 - 10 drops of the 

essential oil directly into the nebulising 

diffuser for hours of aromatherapy. 

Don’t: You should avoid using certain 

essential oils on the body if you will be 

in/near direct sunlight. Certain citrusbased 

oils can cause photosensitivity and 

increase the chance for sunburn, and 

should be avoided at times when you will 

be in direct sunlight. 

Don’t: Don’t use certain essential oils 

while pregnant. In the first trimester, 

we honestly recommend to steer clear 

entirely. Once you get to the second 

trimester, you can use some (think: 

lavender, chamomile, peppermint). 

However, spiced oils like cinnamon and 

clove or even oils like jasmine should be 

avoided as they may cause false or early 

contractions. 

Compiled by: Warren Hawkins Source: SIJO Home 



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*Source: IRI South Africa, Value Sales, Feminine Hygiene Intimate Care Category, Defined Retailers (DisChem, Clicks, Spar Group, Shoprite Group, Pick n Pay Group, Makro and Masscash Wholesale Group), 12 months ending 

June 2023. Adcock Ingram Healthcare (Pty) Ltd. Co. Reg. No. 2007.019928/07. Private Bag X69, Bryanston, 2021, South Africa. www.adcock.com. Customer Care: 0860 ADCOCK/232625. 2023080110303599. August 2023.


Unlocking the secrets of biotin: 

A key nutrient for healthy hair 

Biotin, also known as Vitamin B7 or Vitamin H, has 

gained significant attention in recent years for its 

remarkable benefits in promoting healthy hair. 

As an essential nutrient, biotin plays a crucial role in the 

maintenance of hair, skin, and nails. While it is naturally found 

in a variety of foods such as eggs, nuts, and leafy greens, 

supplementation with biotin has been increasingly popular 

due to its potential to improve hair health. 

One of the primary benefits of biotin for hair lies in its role 

in promoting keratin infrastructure, a protein that forms the 

foundation of hair, skin, and nails. According to Trüeb (2016), 

“Biotin supports the production of keratin, which is essential 

for maintaining the strength, elasticity, and overall health of 

hair strands.” Research suggests that biotin deficiency can lead 

to brittle hair and hair loss, making adequate intake of this 

vitamin crucial for maintaining vibrant and resilient locks. 

Furthermore, biotin is believed to support hair growth by 

enhancing the body’s ability to metabolise amino acids, 

the building blocks of protein. “Since hair follicles require a 

steady supply of nutrients to grow and thrive, sufficient biotin 

levels are essential for ensuring optimal hair growth and 

regeneration,” Trüeb (2016) states. 

Several studies have provided promising results regarding 

the effectiveness of biotin supplementation in improving 

hair health. Trüeb (2016) mentions a study published in the 

Journal of Clinical and Aesthetic Dermatology, which found 

that participants who took biotin supplements, experienced a 

significant increase in hair growth and thickness compared to 

those who received a placebo. 

Moreover, biotin has been shown to contribute to the overall 

health of the scalp, which plays a crucial role in supporting 

healthy hair growth. According to Trüeb (2016), “By promoting 

a well-nourished scalp environment, biotin helps create 

the optimal conditions for hair follicles to flourish, reducing 

the likelihood of issues such as dryness, flakiness, and 

inflammation.” 

In conclusion, incorporating biotin into your daily regimen 

can be a valuable strategy for promoting healthy hair growth 

and maintaining luscious locks. Whether through dietary 

sources or supplementation, ensuring adequate intake of 

this essential nutrient can contribute to stronger, thicker, and 

more vibrant hair. 

Compiled by: JUSTINE FORTUIN Source: Journal of Clinical and Aesthetic Dermatology, Trüeb, R. M. (2016). 





Dry brushing: 

A winter skin 

life-saver 

Dry skin brushing benefits 

may include stimulating 

the lymphatic system, 

exfoliating the skin, 

removing toxins, increasing 

circulation and energy, and 

reducing cellulite. 

According to an article written by Ronni 

Gordon from healthline, dry brushing is 

an Ayurvedic medicine that has been 

around for centuries and it is thought to help the 

body release toxins through sweat. 

“The coarse bristles on the brush stimulate the 

pores and open them up. This makes it easier for 

the body to sweat, which in turns reduces the 

amount of toxins flowing through the lymphatic 

system,” the article notes. 

“It’s believed to have many health benefits and 

works by exfoliating the skin. Practitioners of dry 

brushing rub a brush with coarse, natural-fibre 

bristles over their bodies in a particular pattern. 

The idea is that the coarse fibres will help to 

remove dead skin and improve the skin’s ability 

to eliminate toxins through the pores,” the article 

further notes. 

healthline provides the following possible 

benefits of dry brushing: 

Lymphatic system and the removal of toxins 

The lymphatic system helps your body fight off 

infections. Fluids flow through the system and 

are filtered through the lymph nodes. If you’re 

sick or exposed to a lot of toxins, the system 

may become backed up and clogged. That is 

why your lymph nodes often become swollen 

when you have a cold. [There is little research to 


support this claim.] 

Exfoliation 

The coarse bristles can brush away dry, dead 

cells from the skin. This can leave your skin more 

smooth and soft. 

Relaxation 

Similar to a massage, dry brushing may make 

you feel relaxed. To make the most of this 

benefit, practice dry brushing in a dark, quiet 

space. 

Cellulite 

Cellulite is a condition that mostly affects 

women. Areas affected by cellulite have a rippled 

or ‘cottage cheese’ appearance. The cause is 

not fully known. Massage has been shown to 

temporarily reduce the appearance of cellulite. 

Some claim that dry brushing can reduce the 

appearance of cellulite because it has similar 

effects on the body as massage. [There’s no 

scientific data to support this theory, and it’s not 

a recognised treatment by most doctors.] 

“[Dry brushing] does exfoliate, which is fine if not 

done too vigorously,” says Dr Carolyn Jacobs, a 

board-certified dermatologist and director at 

Chicago Cosmetic Surgery and Dermatology. 

“But it won’t help cellulite as that is due to fat and 

collagen bands in women.” 


Compiled by: JUSTINE FORTUIN Source: healthline


Eat less salt 

deaths, yielding substantial returns on investment. 

Among the various nutrients that impact our well-being, 

sodium often takes centre stage due to its presence 

in modern diets and its profound effects on health. 

The World Health Organisation (WHO) has long emphasised the 

importance of reducing sodium intake, highlighting its association 

with a spectrum of adverse health outcomes, such as notably 

raised blood pressure and increased risk of cardiovascular diseases. 

According to the WHO, the global mean intake of sodium among 

adults surpasses recommended levels by a significant margin. The 

effects are dire, with an estimated 1.89 million deaths annually 

attributed to excessive sodium consumption. The gravity of this 

issue extends beyond individual health concerns, manifesting 

as a substantial burden on healthcare systems and economies 

worldwide. 

“Reducing sodium intake is one of the most cost-effective ways 

to improve health and reduce the burden of non-communicable 

diseases, as it can avert a large number of cardiovascular events 

and deaths at very low total programme costs,” states the WHO. 

Fortunately, addressing this challenge does not necessitate 

monumental endeavours. TheWHO advocates for practical, costeffective 

measures to curb sodium intake, such as “reformulating 

food products to contain less salt, implementing front-of-pack 

labelling, and conducting mass media campaigns to promote 

awareness”. These interventions, if embraced on a global scale, 

have the potential to avert numerous cardiovascular events and 


At the individual level, adopting mindful dietary habits can 

contribute to sodium reduction. “Eat mostly fresh, minimally 

processed foods,” advises the WHO, suggesting strategies such 

as scrutinising product labels for sodium content and flavouring 

meals with herbs and spices instead of salt. 

Additionally, “limiting the consumption of processed foods” 

and “removing the salt shaker from the dining table” are 

recommended practices. 

Nevertheless, combating excessive sodium consumption 

demands a concerted effort across sectors. Governments play a 

pivotal role in formulating and implementing policies conducive 

to healthier dietary practices. 

“The development, implementation, monitoring, and evaluation 

of sodium reduction policies should be government-led,” 

emphasises the WHO, highlighting the importance of proactive 

governance in addressing this global health challenge. 

In conclusion, the importance of reducing sodium intake 

resonates as a cornerstone of public health endeavours 

worldwide. By heeding the WHO’s recommendations and 

embracing proactive measures at both individual and societal 

levels, we can pave the way towards a healthier future, mitigating 

the burden of non-communicable diseases and enhancing overall 

well-being. 


Compiled by: JUSTINE FORTUIN Source: The World Health OrganiSation



Should I use coconut oil 

in the winter or summer? 

Coconut oil is 

considered the king of 

hair oils, according to 

should I use coconut 

oil in the winter 

or summer? by Dr 

Sarita Sanke, with an 

impeccable reputation 

as people of various 

hair types can use it. 

Should I Usec coconut oil in the Winter or Summer? says during 

winter, applying coconut oil for hair to the scalp can reduce dryness 

and help nourish the hair as it deeply penetrates every hair strand. 

Coconut oil has a great affinity for proteins in the hair and can easily 

penetrate the hair shaft and nourish it from within. 

In her article, Dr Sanke outlines the benefits of coconut oil for hair during 

winter months: 

Gets rid of pesky dandruff 

The scalp can start itching and flaking during the winter months, and 

existing dandruff can worsen to an entirely new level. Coconut oil can 

help prevent dandruff flakes from appearing on your scalp due to its 

antifungal, antibacterial, and anti-inflammatory properties. 

Apply a few drops of coconut oil for hair to your scalp before washing 

your hair. Let it sit in your hair for 15–20 minutes only before washing it off 

thoroughly with shampoo and conditioner. 

Makes hair shiny 

During winter, the production of natural oils and sebum in 

the scalp is reduced, causing dryness and lack of shine 

in the hair. 

Massage your hair and scalp with coconut oil 

that is rich in fatty acids such as lauric acid, 

which deeply penetrates the hair strands, 

making them well hydrated and shiny. 

Deeply conditions the hair 

The cold winter months can be harsh 

on your scalp and hair, making them 

dry and brittle. 

To maintain a healthy scalp with 

luscious locks, you must apply coconut 

oil to your hair and scalp and leave it 

overnight for best results. 

Relieves scalp itching 

It is common to have scalp dryness during 

the winter, leading to itching and infection 

with bacteria and fungus. 

Coconut oil is rich in fatty acids; when applied to 

the skin, it serves as an effective protective barrier 

against bacterial and fungal activity on the scalp. 

Apply a few drops of coconut oil before and after 

washing your hair to reduce dryness and itchiness. 

Dr Sanke explained in Should I Use Coconut Oil in the Winter or Summer? 

that coconut oil is the holy grail of hair care products. The versatile hair oil 

can transform your hair, and when used regularly, it can hydrate your hair 

and reduce scalp itching and dandruff, among other benefits. 

Compiled by: JUSTINE FORTUIN Source: Little Extra 





Breathing 

your way to a healthier life 

It should not come as a surprise that stress and anxiety has 

become common as the pace of the world gets faster. While 

there are many techniques and methods such as drumming 

and sound therapy available to help combat these feelings, one of 

the simplest and most effective ways is through deep breathing. 

This is according to a Bloemfontein-based sound therapist and a 

drumming facilitator, Thabiso Montse, who is the co-founder of 

Body Soul Collab and Drum Vibes Africa. 

Thabiso mentioned that because breathing is also used to confirm 

if someone is still alive, it makes sense for people to pay attention 

to breathing patterns to stay alive and healthy. 

“Deep breathing is a technique that involves taking slow, deep 

breaths to help calm the mind and relax the body. By focusing on 

your breathing and taking slow, deliberate inhales and exhales, 

you can activate the body’s relaxation response and reduce stress 

and anxiety levels,” he explained. 

He added that as research has shown that deep breathing can 

have a number of benefits for both physical and mental health, it 

can aid in reducing stress and anxiety. 

“Deep breathing has been found to lower blood pressure, improve 

circulation, and enhance overall lung function. One of the best 

things about deep breathing is that it can be done anywhere, at 

any time. Whether you’re feeling overwhelmed at work, anxious 

before a big presentation, or just need a moment to relax and 

unwind, deep breathing can help you reset and refocus. It is very 

important to stop and breathe during difficult talks or quarrels, 

by so doing you allow oxygen to your brain so you can think 

rationally,” expressed Thabiso. 

He said that people should not forget to take a moment to 

breathe. It does not matter which technique one chooses or 

where one breathes, taking a moment to relax and unwind 

can help you reset and refocus. Thabiso highlighted that it is 

imperative to stop and breathe during difficult talks or quarrels, 

by so doing you allow oxygen to your brain so you can think 

rationally. 

“To practice Diaphragmatic breathing one can lie on their bed, 

head on the pillow facing up with your knees bent slightly, place 

both your hands on your chest one on the upper chest and one 

just below your diaphragm. Slowly inhale through your nose 

filling your stomach with air, feel your stomach pressing into your 

hand,” he advised. 

The last step is to exhale through your mouth using pursed lips 

and tighten your abdominal muscles. 

Repeat the exercise several times to your satisfaction, and have a 

lighter day. 

Article credit: thabiso Montse, co-founder of Body Soul Collab and Drum Vibes Africa. 

Compiled by: Gypseenia Lion 



For full prescribing information refer to the professional information approved by the medicines regulatory authority. Always read label prior to use. For any further information, including safety, please contact the GSK Hotline on +27 11 74 

6001 or 0800118274. Trademarks are owned by or licensed to the GSK group of companies. 

For full prescribing information refer to the professional information approved by the medicines regulatory authority. Always read label prior to use. For any further information, including safety, please contact the GSK Hotline on +27 11 

6001 or 0800118274. Trademarks are owned by or licensed to the GSK group of companies.


Yoga... 

the balancing act of it all 

Yoga is seen as a relaxing way of 

connecting the body, mind and 

soul. It can often also be a way of 

reducing stress while staying fit 

and intact. 

Yoga practitioner, Stefanie Jacobs, found 

yoga out of complete curiosity while 

thinking that it would just be another 

form of physical exercise. “I discovered 

something that challenged me physically, 

mentally, emotionally and spiritually. I found 

something I didn’t know I needed,” says 

Stefanie. 

The yoga instructor from Quiet Confident 

refers to yoga being a safe space to 

challenge yourself physically, while 

staying focused and present mentally and 

emotionally. The yoga journey teaches you 

to practice compassion and loving-kindness 

towards yourself. 

Yoga means ‘yoke’ or the union of body, 

mind and spirit. So although the poses or 

asanas are an important part of yoga, other 

factors include the breath (pranayama), 

alignment, balance, mindfulness (or focus), 

practice and patience. 

Stefanie also advises that practicing healthy 

habits on a daily basis will lead to 

better physical and mental outcomes. 

“The word ‘balance’ is key - finding stability 

between seeming opposing forces. 

Paul Grilley says, “Yoga teaches us to bring balance to 

our lives and patience to our minds”. 

“When you find something you enjoy, you find the time for it, 

whether it is 15 minutes or an hour,” mentioned Stefanie. 

And for the sceptics who normally feel that yoga is too time-consuming and 

a waste of exercise, Stefanie mentioned how beneficial yoga can be. “Besides 

learning about your body, becoming stronger and more flexible, another 

massive benefit is your breathing. 

Breathing helps you to let go and calm the mind. The combination of physical 

movement, breath and focus also helps to increase fitness, reduce stress and 

anxiety, improve sleep, and increase your energy,” says the yoga practitioner. 

Yoga enables you to develop a sense of inner awareness. It strengthens your 

body and mind. Stefanie addressed the fact that most yoga studios don’t have 

mirrors. “Yoga focuses more on how you feel, rather than how you look and 

that is inclusive to everyone.” 

This helps to create a sense of self-acceptance and self-esteem. Yoga can 

release tension and anxiety in the mind and body, improve flexibility, and 

bring a sense of calm to our ever increasingly busy lives. 

Text: ABIGAIL VISAGIE Source: Yoga practitioner Stefanie Jacobs 



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Know your winter 

citrus fruits 

Citrus fruits are cultivated in most of the tropical and subtropical areas of the 

world, and many people know what citrus fruits are, but few know the benefits 

each type of citrus fruit hold. 

According to List And Benefits Of Citrus Fruits by 

AGICO, the following citrus fruits have several 

health benefits. 

Oranges 

Because of the content of Vitamin C and abundant 

fibre and natural sugars, oranges are famous 

and a good source of quick energy. Apart from 

Vitamin C, fibre and natural sugars, oranges are 

rich in various antioxidants which can help defend 

against cancers. 

Lemons and limes 

These two citrus fruits are not often eaten directly, 

usually, they are processed into juice or just cut 

into segments to put into boiled water. And the 

ingredients of limonin and limonene can help to 

prevent cellular changes which can keep cancers 

far away. Another aspect of lemon – it is used to 

lose weight as it is a digestive aid and cleanses 

the liver. The common lemon contains citric 


acid, vitamin C, calcium, magnesium, pectin and 

bioflavonoid and is a famous boost of the immune 

system. 

Grapefruit 

Grapefruit is high in enzymes, vitamin B, 

lycopene, magnesium, iron, folic acids, calcium 

and potassium etc. which can decrease the risk 

of cancer and heart disease. A lot of pectin in 

grapefruit can lower cholesterol, and grapefruit 

also can help to lose weight. 

Pomelo 

The pomelo is very large among the 

citrus fruits. And the nutrients in 

pomelo are pretty abundant, such 

as vitamins A, B1, B2 and C, proteins, 

fibre, healthy fats, potassium, antioxidants 

bioflavonoids and enzymes. This can aid with 

digestion, promote dental and cardiac health, and 

boost the immune system. 


Compiled by: WARREN HAWKINS Source: AGICO


Nourish to 

flourish 

Eat better, live better 

The way people have consumed food, or even thought 

about healthy food, has changed over time. With the 

popularity of veganism, plant-based foods and other 

options increasingly include more modern techniques and ways 

of preparing – one thing remains, eating better can improve your 

life. 

Get It Bloemfontein reached out to the University of the Free State 

lecturer and private dietitian, Angelique Carson-Porter, to provide 

more insight when it comes to the “nourish to flourish” journey. 

Angelique has experience in the field for over a decade, with 

her interests also being in nutrition counselling and education 

aimed at young children and adolescents, as well as their primary 

caregivers. 

“This is why ‘nourish to flourish’ is a topic close to my heart. The 

eating behaviours adopted at a young age become cemented 

in us and follow us to adulthood. Only in the older adult years do 

we reap the rewards and consequences of these behaviours,” she 

expressed. 

Referencing the United Nations International Children’s 

Emergency Fund (UNICEF 2020), Angelique quoted that the 

“nourish to flourish” phrase encompasses the idea that “good 

nutrition allows children to survive, grow, develop, learn, play, 

participate and contribute – while malnutrition robs children of 

their future and leaves young lives hanging in the balance”. 

“The risk for obesity and lifestyle diseases are worsened by the 

greater availability of cheap energy from sugary and fatty foods, 

readily available in the food environment. The food environment 

is the foods available to people in their daily surroundings (FAO, 

2016),” she added. 

She added that the most common misconception is that healthy 

food is expensive. 

“Beans, split peas, and lentils are inexpensive and can be 

combined with meat to improve the protein content of meals. 

Using vegetables and herbs to flavour food when cooking, 

can have many added health benefits. These can replace other 

flavourings high in salt and sodium, increasing your risk of high 

blood pressure. Furthermore, reducing flavourings high in salt and 

sodium can save you money,” she said. 

Another common misconception is that it requires a lot of time to 

prepare healthy food. 

“Proper planning and critical thinking before shopping can save 

you time and money. We regard education as an investment 

for a prosperous future; in the same way, eating healthy foods 

should also be considered an investment to nourish and flourish,” 

concluded Angelique. 

Using the South African Food-Based Dietary Guidelines, 

Angelique recommended the following points to 

consider: 

• Enjoy a variety of foods. These food trends are 

encouraging a greater variety of food. Wholegrain, 

vegetables, fruit, fish, yoghurt, fermented and pickled 

foods are readily available and can be added to most 

meals to improve nutrition, flavour and colour. 

• Make fibre-rich starchy foods part of most meals. Fibre 

will make you feel fuller for longer and aid the stability of 

your blood glucose levels throughout the day. 

• Eat plenty of vegetables and fruit every day to ensure 

you reach your fibre and antioxidant requirements and to 

help with your gut health. 

• Regularly eat dry beans, split peas, lentils, seeds and nuts 

to support your gut and mental health. 

• Fish, chicken, lean meat or eggs could be eaten daily. 

• Drink milk, maas or yoghurt every day. 

• Use salt and foods high in salt sparingly. 

• Use food and drinks containing sugar sparingly. 






Winter skin eczema 

Eczema, or atopic dermatitis, 

is a prevalent skin condition 

characterised by dry, itchy skin 

that can become inflamed and 

red. Dr Fatima Moosa at Netcare 

Universitas Hospital, a seasoned 

dermatologist, shares insights 

on this common ailment, its 

causes, triggers, and management 

strategies, particularly during the 

winter months. 

Dr Fatima defines eczema as “an extremely 

common skin condition and one of the 

skin conditions I see most commonly 

in my practice.” She explains that it is 

characterised by dry, very itchy skin which 

can result in inflamed, red skin. 

According to her, the causes of eczema are multifactorial, 

involving genetics, environmental factors, immune 

abnormalities, and skin barrier defects. 

During winter, cold, dry air becomes a significant trigger 

for eczema flare-ups. Dr Fatima explains that the cold, 

dry air results in a decreased humidity level causing 

us to lose moisture from our skin into the surrounding 

environment which leads to dry skin. Furthermore, 

indoor heating exacerbates moisture loss, compromising 

the skin barrier further. 

To combat these effects, Dr Fatima recommends various 

strategies. She suggests using “gentle, fragrance-free 

cleansers,” opting for “shorter lukewarm showers or 

baths,” and moisturising regularly with “thicker emollients 

like ointments and creams”. 

Additionally, she advises using a humidifier and choosing 

soft fabrics for clothing to help maintain skin moisture 

and prevent irritation. 

Regarding skincare products, Dr Fatima advises seeking 

emollients containing barrier-supportive ingredients 

such as petroleum, ceramides, and hyaluronic acid. 

She encourages individuals to consult dermatologists 

for personalised recommendations or visit reputable 


Dr Fatima Moosa 

websites like www.allergyfoundation.co.za for guidance. 

Dr Fatima stresses the importance of lifestyle adjustments, emphasising 

seasonal skincare adaptation. She recommends adopting habits such as 

using thicker emollients and barrier-supportive ingredients during winter 

to minimise eczema flare-ups and maintain healthier skin throughout the 

season. 

In conclusion, she highlights the significance of proactive skincare, lifestyle 

adjustments, and expert guidance from dermatologists in managing 

eczema, especially during the challenging winter months. Through these 

measures, individuals can alleviate symptoms and improve their quality of 

life despite the complexities of this condition. 


Text: Justine Fortuin



How many cups of Green Tea 

should I drink a day? 

Made from the Camellia Sinensis plant, 

Green Tea is a rich source of antioxidants 

called flavonoids that may have certain 

health benefits, including a reduced risk 

of some cancers and heart disease. But many people 

ask – how many cups of Green Tea should I drink a day? 

Harvard Health Publications recommends drinking a 

few cups of Green Tea each day to gain its benefits and 

says that in tea-drinking cultures, three cups per day is 

perfectly normal. 

Tetley Pure Green Tea contains loads of antioxidants, 

it is a great way to feel energised and helps in 

maintaining a healthy lifestyle. We have put together a 

few points to remember next time you brew a cup of 

Green Tea goodness: 

• Green Tea is a great boost for your metabolism and 

as a result can assist with weight loss. (Remember 

Green Tea alone is not the golden ticket and a caloriecontrolled 

diet is also an essential part of any weightloss 

plan). 

• If you’re sensitive to caffeine and find that Green Tea 

affects your sleep, have your Green Tea before 11am 

giving yourself a good few hours before bedtime so 

that the caffeine has time to wear off. 

• Drinking Green Tea may protect your brain and lower 

your risk of Alzheimer’s and Parkinson’s in old age. 

Studies have shown that the catechin compounds in 

Green Tea have many protective effects which can lead 

to lowering the risk of diseases that come with old age. 

• Studies have shown that long-term consumption of 

Green Tea can help to drastically reduce your risk of 

hypertension. 

• Green Tea has high levels of antioxidants and minerals 

that can help protect your kidneys from oxidative 

damage preventing you from getting kidney stones. 

• Drinking Green Tea can do wonders for your skin 

because of the antioxidant polyphenols, called Here are some suggestions to mix up your Tetley Green Tea and enjoy it in 

epigallocatechin-3-gallate (EGCG). This antioxidant different ways: 

keeps your skin hydrated and protects you from the – Add fresh mint, a slice of lemon, or some apple cubes to your Green Tea for a 

harmful UV rays that come from exposure to the sun. different flavour. 

• Green Tea boosts your memory! 

– Serve chilled as an iced tea, with a splash of fruit juice and a mix of sliced 

Researchers in Switzerland have found that the Green fruit. 

Tea extract increased neuroplasticity between the – Add some Green teabags to the liquid added to soups, stews and casseroles 

parietal and frontal areas of the brain – improving your to enhance the flavour and health benefits of these dishes. 

short and long-term memory. 

Go on – why not brew another delicious cup of Tetley Pure Green Tea! 

Source: www.joekels.co.za References: popsugar, purejoy, amazing-green-tea, healthline, livestrong, 

feelhappiness, tinarichards, memory-improvement-tips 




The nutrition your body needs 

for peak performance at different ages 

There’s a reason a person in their 40s doesn’t have the same amount of energy as they did in their 

20s, or why they can’t eat like they did as a teenager. Bodies constantly change with age, and with 

each new phase of life, there are changing requirements for the body to maintain optimum health. 

Key to this is the evolving nutritional needs of the body – as a person ages, diets will need to adapt, 

replenishing nutrients according to these changing requirements. 

“As we follow the journey of life, we must adapt our diets 

according to the changing nutritional needs of our bodies,” 

explained Tetley and Laager partner dietitian, Mbali Mapholi. 

“Many people don’t realise that embracing these transitions at 

each stage is pivotal for overall well-being. Society talks a lot 

about how our bodies change over time, but no one really talks 

about how our dietary needs change as we age.” 

Mapholi has shared her dietary tips for each decade of adult life. 

20s: Laying the foundation for adult nutrition 

“This is a pivotal decade that lays the groundwork for lifelong 

health, which means it’s crucial to address your specific nutritional 

needs,” explained Mapholi. In your 20s, it’s crucial to prioritise lean 

proteins like eggs, chicken, fish, beans, dairy, and nuts in every 

meal to support muscle development. Additionally, integrating 

iron-rich foods such as lean meats, legumes, and fortified cereals 

ensures optimal energy levels to prevent fatigue. Healthy 

plant fats from sources like avocados, nuts, nut butter, and oils 

contribute to cognitive well-being and brain health. Including 

a variety of fruits and vegetables not only provides essential 

vitamins and minerals but also introduces antioxidants to combat 

oxidative stress. Hydration is essential, with fluid needs increasing 

in this age group. Enhance water consumption by infusing it 

with flavours like lemon, orange, berries, cucumber, and herbs, 

or experiment with homemade iced green teas and flavoured 

rooibos teas incorporating fruit slices and herbs for a refreshing 

twist. 

30s: Nurturing Health and Balance 

“Navigating the fast-paced lifestyle of your 30s requires strategic 

nutritional choices to sustain energy levels and promote overall 

well-being,” notes Mapholi. “Many peoples’ lives are more 

demanding at this age, with the growing demands of work and 

family life. You must ensure consistent meals, aiming for at least 

three a day, to meet increased nutritional needs during this stage 

of life.” In your mid-30s, prioritising essential nutrients from whole 

grains like sorghum, couscous, beans, chickpeas, brown or seeded 

bread, and brown rice in your daily diet is crucial, as these foods 

provide a steady release of energy throughout the day. Lean 

proteins such as chicken, lean red meat, eggs, and fish should 

be included to support muscle health and provide necessary 

amino acids. Prioritise dietary fibre-rich foods like vegetables and 

fruits to aid digestion and support heart health. Due to increased 

calcium needs, incorporate foods like dairy or fortified plantbased 

alternatives to enhance bone health, supporting long-term 

skeletal strength and resilience. Hydration remains important, but 

opt for teas with minimal or no caffeine, such as Laager Rooibos, 


and include water-rich foods like watermelon, cucumber, and 

lettuce to increase fluid intake. 

40s: Embracing Nutrient-Rich Choices 

“In your 40s, your metabolism may slow down which means 

making nutrient-rich choices that support your evolving needs,” 

says Mapholi. To ensure heart and joint health, incorporate lean 

protein foods rich in omega-3 fatty acids into your diet, such as 

salmon, pilchards, and sardines. Additionally, include plant-based 

sources like walnuts and chia seeds to promote heart health and 

joint flexibility. Lean protein-rich foods are essential for muscle 

maintenance, ensuring strength and vitality. Integrate fibre-rich 

grains like sorghum, oats, and high-fibre brown bread into your 

morning routine to support digestive health and maintain steady 

energy levels throughout the day. Colourful vegetables provide 

a diverse spectrum of vitamins, minerals, and antioxidants crucial 

for overall health, robust immune function, and cellular repair. 

Hydration is crucial for overall well-being, especially joint health; 

incorporate teas like Laager Green Rooibos and Tetley Green tea 

with anti-inflammatory properties to optimise fluid intake. 

50s and Beyond: Promoting Longevity 

“As you enter the golden years, prioritising a holistic nutritional 

approach becomes imperative for promoting longevity,” adds 

Mapholi. “Small, frequent meals can aid digestion and nutrient 

absorption, providing a steady release of energy throughout 

the day.” To safeguard bone health and mitigate the risk of 

osteoporosis, incorporate fortified plant milks or dairy to ensure 

sufficient vitamin D intake, which is crucial for calcium absorption. 

Omega-3 fatty acids from fatty fish like salmon and nuts like 

walnuts are essential for supporting brain health and cognitive 

function. Elevate protein intake with eggs, lean meats, fish, and 

plant-based proteins like beans, chickpeas, and lentils, as proteins 

play a pivotal role in muscle preservation, supporting overall 

strength and vitality. Consuming fibre-rich foods helps maintain 

digestive health and regulate blood sugar levels, reducing the risk 

of chronic conditions. 

Hydration is paramount, especially for addressing increased 

prevalence of constipation; incorporate teas like Laager Rooibos, 

Tetley Green tea, and water-rich foods to ensure optimal fluid 

intake. Tetley Chamomile tea is also beneficial for reducing anxiety 

and aiding sleep. 

To discover healthy tips and recipe ideas from Tetley Tea, follow @ 

TetleyTeaSA and @LaagerRooibosTea on Facebook and Instagram 

or visit www.joekels.co.za. For more insightful dietary information, 

follow Mbali Mapholi @Urbandietitian. 


Source: JoEkels

Meals to beat 

the midday slump 

Turn your lunch break into a rejuvenating pause with a light meal 

that will satisfy your hunger and keep you energised for the rest of the day. 

Checkers range of ready-made salads and plant-based meals will help 

with digestion too! 

Sticky Roasted Butternut, Feta 

and Pistachio Couscous 

40 Minutes 

4 Servings 

19 Ingredients 

Description 

Whether you’re a seasoned wellness enthusiast or ready to 

embrace a healthier lifestyle, this Sticky Roasted Butternut, 

Feta and Pistachio Couscous recipe is your ticket to a 

plate full of goodness. This vibrant dish combines roasted 

butternut with the protein-packed Simple Truth Chickpea 

and Red Lentil Couscous. Decadent Padkos Salted Pistachio 

Nuts add crunch to every bite. Topped with creamy feta and 

our delicious Forage and Feast Coriander Pesto Dressing, it’s 

the perfect blend of freshness and zing. Savour this Sticky 

Roasted Butternut, Feta and Pistachio Couscous dish as 

a light lunch, a refreshing dinner or a wholesome side to 

accompany your favourite protein. Get everything you need 

at Checkers or on Sixty60 for delivery in 60 minutes. 

Directions 

1. Preheat the oven to 180ºC or opt for the convenience of 

an air-fryer, if preferred. 

2. In a large bowl, toss together the butternut, olive oil, 

paprika, cumin, cinnamon, honey, salt and pepper until the 

butternut is cloaked in flavour. 

3. Place the coated butternut on a roasting tray and roast for 

25 minutes or until golden and cooked through. 

4. While the butternut is roasting, prepare your salad. In a 

bowl, combine the couscous, chopped parsley, coriander, 

mint and chives. 

5. Add the olive oil, lemon zest and juice, salt and pepper, 

and give it all a gentle mix. 

6. To assemble, spoon a generous helping of couscous 

onto your plate or platter. Top it with the sticky roasted butternut, 

crumble over some feta, sprinkle the pistachio nuts and finish with 

a flourish of fresh basil. For the final touch, serve it alongside the 

delightful Coriander Pesto Dressing. 

Ingredients 

For the Sticky Roasted Butternut: 

• 1 butternut; peeled, deseeded and cubed 

• 2 tbsp. (30ml) olive oil 

• 1 tsp. (5ml) paprika 

• 1 tsp. (5ml) ground cumin 

• ½ tsp. (2.5ml) ground cinnamon 

• 2 tbsp. (30ml) honey 

• Salt and pepper to taste 

For the Couscous Salad: 

• 1 cup (250ml) Simple Truth Chickpea and Red Lentil 

Couscous; cooked according to packet instructions 

• ¼ cup (60ml) flat leaf parsley; roughly chopped 

• ¼ cup (60ml) fresh coriander; roughly chopped 

• ¼ cup (60ml) fresh mint; roughly chopped 

• Handful of chives; finely chopped 

• 3 tbsp. (45ml) olive oil 

• Zest and juice of 1 lemon 

• Salt and pepper to taste 

To Assemble: 

• ½ cup (125ml) feta; crumbled 

• ¼ cup (60ml) Padkos Salted Pistachio Nuts, shelled 

• Handful of fresh basil leaves for garnish 

• Forage and Feast Coriander Pesto Dressing, to serve. 

SHOP ME! 

Simple Truth Chickpea 

& Red Lentil Couscous 



Easily prepare wholesome and delicious chickpea and red lentil couscous in just 5 minutes 

for the perfect vegan addition to your meals, a healthy side dish and anything in between. 

Made with only 2 ingredients, it’s high in fibre and a gluten-free alternative to wheat. 

Enjoy the nutty flavour and fluffy texture of this delicious couscous as a side dish or as 

the base of your favourite salad. It’s a vegan, high-fibre and gluten-free alternative to 

wheat. Plus, it’s made with only chickpea and red lentil flour, containing no added colours, 

flavours, preservatives or trans-fat, making it a delicious and convenient option for a 

healthy meal. Plus, it’s easy to prepare in just 5 minutes 

Shop at Checkers in-store or on Checkers Sixty60 for delivery in 60 minutes. 

Recipe credit: WWW.CHECKERS.CO.ZA 





Wellness on a plate 

Smoked Mackerel Salad 

30 Minutes 

4 Servings 

17 Ingredients 

Packed with nutrient-rich ingredients and bursting 

with vibrant colours, this Smoked Mackerel Salad is a 

celebration of wellness on a plate. Our Simple Truth 

White Quinoa and Cape Point Hot Smoked Mackerel 

Fillets take centre stage. The mackerel adds a rich, 

smoky flavour, while quinoa brings a hearty dose 

of protein and fibre to keep you energised. Sautéed 

fennel with garlic-infused baby spinach and a medley 

of sugar snap peas and cranberries complete the 

colourful ensemble. The homemade dressing adds a 

zesty touch. This Smoked Mackerel Salad is perfect 

for a light and satisfying lunch or dinner. Ready to 

fuel your body with goodness? Get all the ingredients 

you need at Checkers or on Sixty60 for delivery in 60 

minutes. 

Ingredients 

• 1 cup (250ml) Simple Truth White Quinoa 

• 2 cups (500ml) vegetable stock 

• Olive oil, for frying 

• 4 baby fennel bulbs; thinly sliced 

• 2 cloves of garlic; crushed 

• 200g baby spinach; washed 

• Salt and pepper to season 

• 100g sugar snap peas; thinly sliced 

• 1/3 cup (90ml) dried cranberries or raisins 

• 100g Cape Point Hot Smoked Mackerel Fillets 

• 2 tbsp. (30ml) pickled red onion and radish, to serve 

(optional) 

For the Dressing: 

• ¼ cup (60ml) olive oil 

• 1 tsp. (5ml) Dijon mustard 

• 1 tsp. (5ml) honey 

• Zest and juice of 1 lemon 

• 2 tbsp. (30ml) flat leaf parsley; roughly chopped 


Directions 

1. Bring 1 cup of quinoa and 2 cups of vegetable broth to a boil. Cover and 

let it simmer for 18 – 20 minutes until the quinoa is perfectly cooked. 

2. In a frying pan, heat a dash of olive oil and sauté the fennel until it 

achieves a delightful golden hue. Add garlic and spinach, continuing to 

sauté for a few minutes until the spinach wilts. Season the mixture with 

salt and pepper, then set it aside. 

3. For the dressing, combine the olive oil, mustard, honey, lemon zest, 

juice and parsley in a small jar. Give it a good shake until the ingredients 

emulsify. Season with salt and pepper and set aside. 

4. To assemble, spoon a couple of dollops of the cooked quinoa onto your 

serving platter or plate. Top it with the sautéed fennel mix, a generous 

serving of sugar snap peas and a sprinkling of cranberries. Delicately 

flake the smoked mackerel over the salad, and garnish with pickled red 

onion and radish. Drizzle the prepared dressing over the salad. 


Recipe credit: WWW.CHECKERS.CO.ZA

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spread the love 

Bring romance into the garden with the spicy-sweet 

fragrance of dwarf pot carnations. 

The names say it 

all. Pink Kisses. I love You. 

And Purple Wedding. These pretty 

and petite pot carnations, in romantic 

shades of pink, blush and purple, come 

from centuries of cultivation. The association 

of carnations with love, fascination and 

distinction goes back some 2000 years, when 

they were named ‘the flower of the gods’ by Greek 

philosopher Theophrastus. Like roses, many myths 

and legends surround the carnation, reinforcing 

its association with romance. They are woven 

into wedding bouquets and celebratory 

wreaths, are worn in buttonholes, and 

are the official flower for Mother’s 

Day. Pot carnations…what’s 

not to like. 


Modern pot carnations are compact and bushy, producing 

masses of bicoloured double flowers above grey-green stems 

and leaves. They can be planted as a showy border, are 

ideal for gravel gardens, and are hardy plants for patio 

containers and hanging baskets. They are perfect gift 

plants and can be grown indoors. Unlike the older, taller 

carnation varieties that need staking and pinching, 

pot carnations don’t have to be fussed over. 

Pink Kisses produces long-lasting tiny, 

bicolour flowers in sugar pink with 

a darker pink centre and a delicious 

fragrance. Plants grow up to 35cm high 

and wide, and the pickable blooms 

are long lasting. 

I Love You is a living bouquet in shades of deep pink, soft 

pink and rose through to white, as the flowers change 

colour as they mature. Butterflies, bees and other 

pollinators love this fragrant carnation. It’s a frost tolerant 

carnation and works well both indoors and out. 

Purple Wedding has single flowers in shades of pink and purple, with 

a frilly white edging. The flowers cover this compact plant so that it 

looks like a bouquet but lasts a lot longer. When grown indoors or on 

the patio it needs plenty of bright light. As a garden plant it stands out 

as an edging for a bed, in full sun to semi-shade. 


Easy to grow 

• Pot carnations need four to five hours of full sun. 

Plant in well composted soil that drains well. • Space 

plants 30cm apart and plant the crown of the plant 

level with the surface of the soil. No need to mulch - 

the stems like to be free of lingering moisture. • Once 

established, plants are drought tolerant and should not 

be over-watered. Let the soil dry out moderately before 

watering. The roots tend to rot in soggy soil. • Fertilise 

once a month and cut back after flowering for a repeat 

flush of flowers. • Container grown plants do best with 

morning sun and afternoon shade. Use a good quality 

potting soil that drains well and feed with Margaret 

Roberts Organic Supercharger after planting. Plants in 

containers need more water than those in the garden. 

Boost growth and flowers with a liquid fertiliser once a 

month. Details: www.ballstraathof.co.za 


The romance of rail 

Seven reasons why a stay on the Kruger Shalati should be on your romantic bucket list! 

The truly spectacular views from your 

bedroom ... be it one of the two dozen 

Carriage Suites on the Train on the Bridge 

or the seven Bridge House Suites, sitting 

adjacent to the bridge in a picturesque 

garden setting with the train’s gentle glow as 

your backdrop. All are opulent, with a hint of 

the 1920’s rail safari. The views are equally 

marvelous from the lounge and dining 

areas and the swimming pools, which overlook the 

Sabie River ... the river flows all year-round, drawing 

animals and birds that come to quench their thirst. 

The fact that you’ll be recreating 

history. The Kruger Shalati - The Train 

on 

the Bridge, sits on the exact 

spot where the train would park 

overnight close to 100 years ago, 

when visits to the Kruger National 

Park were first allowed. The 

refurbished train is permanently 

stationed on the historically rich 

Selati Bridge above the Sabie River 

... a unique experience with luxury 

accommodation and activities 

reminiscent of days gone by. 

The option of a romantic 

turndown ... with rose 

petals scattered around 

the room, a scented 

bubble bath and a bottle 

of Moët champagne or 

Steenburg Brut sparkling 

wine on ice. 

The private bush dinner 

for two ... and the 

romantic bush picnic. 

Private dining ... à 

deux or more if you’re 

travelling with friends, 

can be arranged ... with 

exceptional food, fine 

wine ... even entertainment if you 

want to go for the full experience. 



The game drives and walks ... private if you 

prefer. There are two game drives a day ... 

morning and afternoon, included in your stay. 

You can, if you wish, opt for a private game 

drive on either. There are also exceptionally 

enjoyable morning safari walks with Sanparks. 

And you’re in Kruger ... you know the game 

viewing is going to be beyond fantastic! 

The spa journey in the heart of the bush. 

An African Goddess facial, or hot stone 

massage, or the 75 minute Shalati 

Honeymoon Celebration ... in your 

room or on the deck. Bliss! 

YOUR HAPPY EVER AFTER 

starts with the perfect honeymoon destination 

The extras. The heli flips and 

community tours and games of golf which 

can be arranged. The three swimming pools 

and the pre-game drive high teas and the staff, 

who go the extra mile. A bucket list trip indeed! 

The deets ... 

Rates, from R5890 per person, include accommodation, 

all meals, teas and coffees, daily soft drinks, house wines, 

local brand spirits and beers. It also includes two game 

drives daily in open game drive vehicles. There is also a 

complementary return road transfers between the Skukuza 

Airport and the lodge. All extras - like the private dinners 

and spa treatments and romantic turndowns - are optional 

and charged separately. Details: krugershalati.com 

2023 

Voted as the BEST 

TRAVEL AGENT / 

TOUR OPERATOR in 

Bloemfontein 


051 406 2500 083 461 2561 

info@etniquetravel.co.za www.etniquetravel.co.za 


ALL SOUTH AFRICAN RESIDENTS ARE WELCOME AT SANBI GARDENS 

Purchase an annual SANBI gardens card at www.webtickets.co.za 

More information: www.sanbi.org 

Free State National Botanical Garden (NBG); Hantam NBG; Harold Porter NBG; 

Karoo Desert NBG; Kirstenbosch NBG; KwaZulu-Natal NBG; Kwelera NBG; Lowveld NBG; 

Mokopane Biodiversity Conservation Centre; National Zoological Garden, 

Pretoria; Pretoria NBG; Thohoyandou NBG; Walter Sisulu NBG

GET IT DIRECTORY 

KOM JAG SAAM 

Skakel Davin 

079 870 0499 

Maryke 

051 407 6938 

marykeb@satb.co.za 

Agt kilometer buite 

Bloemfontein 

Agt jagspesies 

Selfsorgeenhede Slag 

en Koelkamergeriewe 

Spoil your mom this 

mothersday 

SPOIL HER 

THIS MOTHER’S DAY WITH 

SCAN HERE 

TO ENTER! 

* Image for illustration purposes only 

WIN A SET OF 4 RAMEKINS

Spoil 

May 

A case of gorgeous wine to 

celebrate a special occasion 

Long, eventful lunches, with ripe cheese and tapas style platters, 

fresh salmon sushi, Mediterranean salads. The perfect 

celebration. And for the wine ... this Fairview Rose Quartz 

2023 is the ideal match. Pale rose quartz colour in the 

glass, with delicate notes of sweet pomegranate, summer 

berries and a hint of fresh blossoms, it’s daisy fresh on the 

palate with light oaking adding complexity. R140 from 

fairviewmarketplace.co.za. We’ve got a case of Fairview 

Rose Quartz to give away ... to stand in line to win, 

pop over to @getitnationalmagazines on Instagram or 

Facebook. Entries close May 25. 


“Life doesn’t come with a manual. 

It comes with a mother.” 

OFM will broadcast a special Mother’s Day 

edition on Friday 10 May 2024 

Meet the special ladies who raised 

Shandor, Yolanda, Pulane and Nico – 

in studio, live on air, all day! 

Plus… stand the chance to WIN a spoil for your mom

Bloem - May 24

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