Bloem - April 24

NURTURING YOUR GUT
Insider tips to lose the bloat for optimal digestive health
In the pursuit of overall well-being, one aspect that often gets
overlooked is the health of our gut. But it’s fast becoming a
trending topic as people are seeing remarkable changes to their
health when they just tweak a few things in their diet. A balanced
gut microbiome is crucial for digestion, nutrient absorption,
promotes gut-brain health and clarity, plays a role in our immune
system and hormonal functioning and our skin health. Eco-Diva
Natural Superfood Skincare founder Nicole Sherwin explores
some practical insider tips to foster good gut health through
balanced nutrition and plant-powered supplements.
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Nicole’s top tips for good gut health
EMBRACE PLANT-BASED FOODS
Load up on fibre-rich foods like whole grains, legumes,
fruits, and vegetables. Fibre serves as fuel for beneficial
gut bacteria, promoting a thriving microbiome.
Include plant-based proteins -
Opt for plant-based protein sources like beans, lentils,
tofu, and quinoa. These not only provide essential
amino acids but also contribute to a healthier gut
environment.
SUPERCHARGE WITH SUPERFOODS
Incorporate nutrient-dense superfoods like kale,
blueberries, and broccoli into your diet. These
power-packed foods contain antioxidants and
phytochemicals that support overall health, including
gut health.
PREBIOTICS FOR GUT NOURISHMENT
Include prebiotic-rich foods such as garlic, onions,
leeks, and bananas. Prebiotics act as food for beneficial
bacteria, fostering a robust microbiome.
Integrate baobab for gut wellness -
Baobab, derived from the African baobab tree, is rich
in fibre, vitamin C, and antioxidants. Including baobab
in your diet can aid digestion and contribute to a
healthy gut.
SUPPLEMENT WISELY
Consider incorporating supplements like probiotics,
prebiotics and multivitamins to support gut health.
Probiotics introduce beneficial bacteria, while
multivitamins fill potential nutrient gaps in your diet.
STAY HYDRATED
Clean, fresh water (NOT TAP WATER) is essential for
maintaining a healthy gut. It helps in the digestion and
absorption of nutrients, ensuring smooth functioning
of your digestive system.
FOODS TO AVOID
Limit processed foods (anything that is prepackaged
or fast foods), sugary snacks, and excessive red meat
consumption, as these can disrupt the balance of your
gut microbiome.
Cultivating a healthy gut is a holistic journey that
involves mindful eating and incorporating gutfriendly
foods and supplements into your lifestyle.
By adopting a plant-based diet rich in fibre, plantbased
proteins, and superfoods, along with strategic
supplementation, you can foster a diverse and thriving
gut microbiome, laying the foundation for overall wellbeing.
Remember, a happy gut is a key to a happy and
healthy life.
For more info on maintaining a healthy gut, visit
ecodiva.co.za, @ecodivanatural
28 Get It Bloemfontein April 2024 getitmagazine.co.za/bloemfontein