Bloem - April 24
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Look after your mind, body and soul at<br />
one of the amazing exclusive retreats<br />
planned at Sala Beach House on the<br />
KZN North Coast.<br />
In response to the significance of<br />
mental well-being in today’s fastpaced<br />
world and the 20<strong>24</strong> travel trend<br />
of transformative travel, this luxury<br />
boutique hotel - renowned for its<br />
breath-taking coastal location - has<br />
planned a couple of wellness retreats,<br />
providing an opportunity for individuals<br />
to retreat, recharge and refuel<br />
throughout the busy year ahead.<br />
WELLNESS<br />
RETREATS<br />
Relax, recharge, reconnect!<br />
It’s all about unwinding and reconnecting<br />
with your inner selves, the serenity of the<br />
coastal environment with tailored wellness<br />
programmes, daily practices overlooking<br />
the ocean ... such bliss.<br />
First up is the Disconnect to Reconnect<br />
Couples Retreat, where you and your<br />
partner will engage in harmonious duo<br />
yoga sessions, share romantic sunrise<br />
beach walks and meditations, and explore<br />
the depths of intimacy with an in-depth<br />
guided tantric workshop. This retreat is<br />
designed to disconnect you from the<br />
distractions of daily life and deepen your<br />
connection with your partner. Friday May<br />
31 to Sunday June 2.<br />
The Sala Spring Cleansing Retreat<br />
will focus on cleansing - emotionally<br />
and nutritionally - the lymphatics<br />
and digestive system. You’ll enjoy<br />
nutrient-rich and cleansing cuisine,<br />
revitalising yoga sessions, and<br />
an empowering holistic detox<br />
workshop. The intention of this<br />
spring cleanse is to facilitate a gentle<br />
natural detox through whole foods,<br />
herbs, daily lymphatic drainage<br />
exercises, nervous system regulation<br />
tools, breath-work and movement,<br />
as well as emotional and energetic<br />
clearing practices. It offers a unique<br />
opportunity to cleanse not only your body<br />
but also your mind and spirit reconnecting<br />
with nature through walks on the beach<br />
and potent meditations. Friday to Sunday<br />
September 20 to 22.<br />
Rates range from R11250 (single) R18000<br />
(double) for early bookings, which<br />
includes retreat activities, two night’s<br />
accommodation, meals, soft drinks, tea<br />
and coffee. Bookings only directly through<br />
Thabile on email: stay@salabeach.co.za,<br />
rate code RETREAT. Details: salabeach.co.za<br />
36 Get It <strong>Bloem</strong>fontein <strong>April</strong> 20<strong>24</strong> getitmagazine.co.za/bloemfontein
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