JHB North - April 24

ELEVATE
YOUR FITNESS ... YOUR LIFESTYLE
We’ve just heard about a new studio that’s
worth checking out. Elevate Movement - which
has popped up in Parkhurst - is a yoga, sculpt
and dance cardio fitness studio. And owner
Lia Mundell, who has a dozen or so years’
experience in teaching yoga and a deep passion
for holistic health, had one mission. Exercise less
so you can show up more. Intrigued much?
In a nutshell, she made wellness and
exercise more accessible
... offering
short -
we’re
talking
30 to
45 minutes max - feel-good movement
classes which you can easily slip into your day.
Particularly since classes are at convenient times
... 6am and 7am before the school run, just after
8 for those who need to drop the children off
first, 5.45pm for after work but before dinner
prep. Clever!
Lia says Elevate Movement isn’t just another
fitness studio. “It’s a sanctuary for nurturing
wellness and mental health. In our fast-paced
world, where stress and anxiety often take
centre stage, dedicating just 30 minutes daily
to movement can significantly elevate mood,
enhance inner well-being, and positively
influence overall health.”
There are classes to suit all, from the Slow and
Steady option - a slower paced class specifically
for those who want to elevate their current
fitness routine, start a new one or simply
rediscover movement, to the Elevate Sculpt
movement class which combines yoga, sculpt
and dance cardio, with the use of light weights,
small balls and yoga blocks, is a fun, short and
simple workout to great music that will leave
you sweaty, happy and feeling good and is
perfect for level of fitness, as well as pilates
intense core and yoga flow session.
Details: Rates are from R145 for a single half-hour
class to R1800 for a month of unlimited classes, with
plenty of package options in between. 70 12th Street,
Parkhurst. www.elevatemovement.co.za
24 Get It Magazine April 24