JHB North - April 24

De-stress and revive while also hydrating your skin.
This SOiL Relaxing Blended Oil - with lavender, ylangylang
and geranium, can be used as a massage oil or
a bath oil. R120 • Add a few drops of SOiL De-Stress
Blend essential oil with grapefruit, clary sage, cypress
and cedarwood to your ceramic aromoa burner to ease
tension and calm both body and mind. Essential oil
blend R125, burner R150 from soil.co.za
MANAGING
STRESS
Stress, anxiety and depression have become a sign of our
times. We have lived through a global pandemic with fears
that more may follow. We continue to face global crises
like climate change and war or threats of war in parts of
the world that affect us all through our shared humanity
and the global economy. Then there is the continuation
of a modern, fast-paced, highly competitive lifestyle to
contend with. How
have your stress
levels been lately?
Maybe stress has left
you feeling depleted
and tired. Or maybe
it has wired you up
to feel moody and
irritable. In Stress
Less, Noa Belling
shows how you can
manage anxiety and
stress, and access
qualities like self
worth, grounded
confidence,
inspiration and inner
peace when faced
with stress. Simon &
Schuster, R470