Jhb West - June 24

JOBURG WEST 

Win a Wild 

Coolers hamper 

... and 3 more 

exciting prizes 

Adventurous 

foodie feasts 

Get your garden 

ready for 

the big chill 

GO EXPLORE 

A dream safari. Outdoor luxuries. 

And gear to get you going. 

SHOPPING, PEOPLE AND LIFESTYLE IN YOUR NEIGHBOURHOOD 

JUNE 24

contents 

GET IT 

Editorial 

Instagram: @getitjoburgwest 

Facebook: Get It Joburg West 

Website: getitmagazine.co.za/joburg-west 

National Group Editor and National Sales 

Kym Argo 

kyma@caxton.co.za 

Facebook and Instagram: 

Get It National Magazines 

Website: getitmagazine.co.za 

Workflow & Studio Manager Megan Brett 

Sub-editor Janine Viljoen 

Journalist Alanicka Lotriet 

Head of sales 

Debbie Pienaar 

debbie@caxton.co.za 

062-633-7652 

Distribution 

15 000 copies monthly 

Get It Joburg West is distributed 

free of charge. For a full list contact 

011 955 1130. 

Competition rules 

The judges’ decision is final. Prizes cannot be 

transferred or redeemed for cash. Competitions 

are not open to the sponsors or Caxton 

employees or their families. Get It Magazine 

reserves the right to publish the names of 

winners, who will be contacted telephonically 

and need to collect their prizes from Caxton 

Western branch within 10 days or they will be 

forfeited. Prizewinners names are published on 

our Facebook page monthly. 

what’s on 

04 Festivals, fayres and markets ... we’re loving the winter chill! 

10 A pretty must-see art exhibition 

12 We’re celebrating our freedom with a marvellous music fest 

book club 

06 A good book. A glass of wine. All is fine with the world! 

WISH LIST 

08 We’re all about life’s luxuries this June 

win 

08 A Wild Coolers Hamper 

34 A Base Camp Duffel Bag 

People 

14 Blonde brewer, Nuschka Scheepers gets crafty with beer 

18 Pro-dancer Jumah Mohammed is twirling his way to the top 

health & beauty 

16 Skincare ingredients to include in your change-of-season regime 

20 Gear up and get fit! 

22 The lowdown on the best nutrition to power up active lifestyles 

food 

24 More good food with Bibby 

decor 

26 We trolled ... and came up with a decor catch worth boasting about 

gardening 

28 Time to protect young plants and prepare for winter pruning 

travel 

32 A safari on the Kariega 

33 

June 2024 Get It Magazine 03

A hot date! 

Festivals, fayres, markets and concerts ... we’re loving the winter chill! 

If you have a date for the Get It diary page, email the info at least a month in advance to lanie@caxton.co.za 

01 

Hear ye, hear ye! Step back 

into the annals of history and 

experience the thrill of the Medieval 

times. Think weapon forging, swords 

flashing in epic battles, and a feast so 

lavish it would make even King Arthur 

himself green with envy. There will also 

be an exciting Medieval market as well 

as games and quizzes. So, polish your 

armour, grab your friends and head 

on out for an exciting journey through 

time. From 10am to 5pm at the 

Greensleeves Medieval Kingdom. R130 

per person from quicket.co.za. 

02 

Winter Wonderland Market 

alert! We’re calling on all the 

fun-seekers ... N.SPA Hair & Beauty 

is hosting a fabulously festive market, 

and you’re invited. Take the whole 

fam for an unforgettable day packed 

with excitement and cheer. Think 

face painting and fun galore for 

the kids, live music, yummy eats 

and loads of local vendors. Oh … 

free popcorn for the little ones at 

the entrance. Free entry. From 9am 

at N.SPA Little Falls located at 774 

Cascades Road. 

06 

If you haven’t been to the Cradlestone Mall Night Market yet, this is your sign. 

It’s the ultimate playground for all the artsy souls, foodies and music lovers out 

there. You’ll also get to munch away on everything from boerekos to spitbraai, 

burgers to wraps. And if you’re craving something exotic, they’ve got your back 

with a tantalizing array of oriental and Thai delights, fresh seafood, and so much 

more. Free entry. From 5pm to 9pm at Cradlestone Mall. 

09 

Keen for an unforgettable 

afternoon of musical brilliance? 

Then consider watching The Rand 

Symphony Orchestra’s (conducted 

by Carel Henn) annual youth concert, 

Rising Stars. The concert will shine a 

spotlight on the abilities of budding 

musicians from our community and 

will feature a dynamic repertoire 

which includes composers from the 

Baroque era through to Late Romantic. 

The soloists will be playing various 

instruments from violin to flute, 

clarinet, piano and voice. 3.30pm at the 

Roodepoort Theatre. R200 per person 

from webtickets.co.za. 

12 

Level up your marketing game 

with the upcoming Digital 

Marketing Workshop. Whether 

you’re a seasoned business owner 

or just dipping your toes into the 

entrepreneurial waters, these insights 

are sure to help you thrive in the digital 

realm. From understanding where 

digital marketing fits into the grand 

scheme of things to mastering the art 

of creating content, scheduling posts, 

and even diving into the nitty-gritty 

of Facebook campaigns and Google 

Ads, marketing strategist, Corne Botha’s 

got you covered. From 8am to 2pm 

at Lexi’s in Krugersdorp. R1 295 per 

person from theorangeworkroom.com. 

04 Get It Magazine June 2024

15 

If your kiddos are still little … 

make one of their first Father’s 

Day celebrations one to remember. 

Join Little Bright Fox - Mom & Baby 

Studio for a fun Father’s Day Messy 

Play Art Workshop. What’s better 

than a room filled with giggles, 

paint splatters, and memories in the 

making? Not only will your little one 

have a blast getting their hands (and 

feet, and probably their face too) 

covered in paint, but you’ll also walk 

away with a one-of-a-kind keepsake! 

All ages welcome. From 9.30am at 

Little Bright Fox. R250 per duo. Details: 

076-553-4747. 

17 

Calling all dance enthusiasts 

and toe-tapping pros. Dive 

into the rhythm at The Dance Palace’s 

Exhibitions and Dance Tournament. 

Whether you’re a seasoned dancer or 

just love to bust a move, this event 

is your stage to shine. Show off your 

fancy footwork in a dazzling display 

of showdance or step up to the 

challenge and compete for the crown. 

It’s your time to groove, strut, and let 

your passion for dance take centre 

stage. From 2pm at The Dance Palace 

in Roodepoort. Details: 011-672-2288. 

Perfect for movie night... 

CHIEF OF STATION 

After learning that the death of his 

wife was not an accident, a former 

CIA Station Chief is forced back into 

the espionage underworld, teaming 

up with an adversary to unravel a 

conspiracy that challenges everything 

he thought he knew. Stars Aaron 

Eckhart, Olga Kurylenko and Alex 

Pettyfer. In cinemas from June 21. 

22 

Dros Krugersdorp’s first-ever 

Winterspel is around the corner, and 

you don’t want to miss it. The event 

will feature an amazing lineup of 

incredible artists! Get ready to dance 

to the beats of Eloff, Pieter Smith, 

Riaan, Rooksein, Anzel, and a whole 

bunch of other talented artists. It’s 

going be a celebration of the chilly 

season, filled with heartwarming 

performances that are sure to lift your 

spirits. From 9am to 11pm at Dros 

Krugersdorp. Tickets are R150 per 

person from quicket.co.za. 

This one’s for all the animal lovers 

… the ultimate Animal Quiz 

adventure. This is your chance 

to flaunt your fuzzy facts and 

unleash your wild wisdom. 

So, gather your fellow animalloving 

friends and don’t forget 

to take those high spirits too, 

because there are some great 

prizes to be won! Think first 

place, best dressed, team spirit 

and last place. Plus, every bit 

raised will go towards Fora and 

Woodside Animal Rescue. From 

1pm at The Irish Rock on June 

30. Tickets are R50 per person. 

Details: theresa@irishrock.co.za. 

INSIDE OUT 2 

Disney and Pixar’s Inside Out 2 returns 

to the mind of newly minted teenager 

Riley just as headquarters is undergoing 

a sudden demolition to make room for 

something entirely unexpected: new 

emotions! Joy, Sadness, Anger, Fear and 

Disgust, who’ve long been running a 

successful operation by all accounts, aren’t 

sure how to feel when Anxiety shows 

up. And it looks like she’s not alone. In 

cinemas June 14. 


Book club 

A good book. A glass of wine. All is fine with the world! 

Lesley Pearse’s autobiography, The Long 

and Winding Road, is as incredible as 

her bestselling fiction ... from being found 

playing coatless in the snow while her 

mum lay dead in the house to a teenage 

pregnancy ... and finally marriage and 

children and a career as bestselling 

author. Michael Joseph • In André Aciman’s 

The Gentleman From Peru, a group of 

college friends meet a fellow guest at 

the luxurious hotel on the Amalfi Coast, 

where they’re marooned. A stranger - in 

more ways than one! Faber • Is there 

anything better than a new Marian Keyes? 

Yes. When it’s a new MK about the Walsh 

family. This one centres around Anna, but 

with loads of catch-ups with Claire and 

Helen and Margaret, Rachel and Luke, 

Mammy Walsh (as dramatic as ever), even 

the Real Men (remember them). And the 

tortured but gorgeous Joey. It’s just pure 

MK joy ... when she wants to emphasise 

something she uses italics ... all the time, 

which is just wonderful. Loved, loved, 

loved My Favourte Mistake. Book of the 

month! Penguin 

Not much more 

fun than Three Men 

in a Tub with a Rubber 

Duck ... Black Elephant 

Vintners’ playful red. A 

blend of Cab Sauv, Merlot, 

and Mourvèdre. R112 from 

bevintners.co.za 


Wild reads 

The Hawks, SA’s elite crime-fighting force, have put scores of our worst criminals 

behind bars. In Hunting With The Hawks, investigative journalist Graham 

Coetzer gives a glimpse of the secretive world of this police unit. Tafelberg 

• Pursuing a dream instilled by David Attenborough’s television adventurers, as a 

young man Larry Patterson is advised to become a veterinary surgeon - his first 

step towards a career working with wild animals in Africa. Aiming to Save tells 

his story of finding adventure in Botswana ... as a vet, ecologist, survey pilot, game 

capture operator, hunter and then passionate conservationist. Rockhopper Books 

• Painting a Life In Africa is the story of Joan van Gogh - a direct descendant of 

artist Vincent - who has lived an unusual and adventurous life close to nature. 

Born in bedpan during a locust storm was just the start of it ... she explored some 

of the most remote and secretive spots in southern Africa. Warm and full of 

humour. Rockhopper Books • For the CEO in hiking boots and the adventurer in a 

suit ... here’s one showing how to use adventure principles in business. Johan de 

Villiers flits between crocodile-infested waters and high-stakes corporate decision 

making in Overlanding Through the Boardroom, offering the thrill seekers, the 

sole entrepreneur and the season large corporation 

executives a philosophical compass to navigate the unpredictable wilderness 

and the complex corporate world. Rockhopper Books 

Thrills and chills 

A black man accused of killing an elderly, wealthy white couple. In the 

tumultuous year of 1968 in southern Virginia, the odds are already against 

him, and his white lawyer. A courtroom, Civil Rights, a prosecution’s 

deliberate march towards a guilty verdict and the electric chair ... 

no one does this better than David Baldacci. 

Two murders, two suspects and A Calamity of Souls. Macmillan 

Abigail Dean’s Girl A was superb, as is her second chilling, gripping thriller. 

From its devastating, heartbreaking opening, Day One keeps you racing 

along, ducking twists at every turn. A lie. A media frenzy. Conspiracy theories. 

A small community changed forever ... with families torn apart. The novel, 

explains the author, was inspired by her long fascination with conspiracy 

theories ... the people who believe them, the people who peddle them, 

and the people they destroy! Hemlock Press 

All books available at Exclusive Books 

Compiled by: KYM ARGO 


Wish list 

We’re all about life’s luxuries this June* 

*actually ... always! 

Where adventure meets chill! The chaps at Wild Coolers believe that 

every adventure should be accompanied by the perfect chill. Saying 

the brand is more than just about keeping things cool ... it’s about 

embodying the spirit of the wild and embracing the untamed 

beauty of the outdoors. It is the call of the wild. The thunder of 

migrating wildebeest. The splash of trout in a secret stream. 

Or the snap of an open fire and the stories of old mates. 

The range - think hard shell bush boxes and soft shell wine 

coolers, flasks and utility mugs, utility bags and packing 

pods - is all high performance, reliable, hardworking. Built 

to last, these are coolers you can pass down to the next 

generation of outdoor lovers. Details: wildcoolers.com. 

Celebrating life’s luxuries ... we have a magnificent 

hamper to give away. Valued at R11 745, it includes 

both hardshell and softshell coolers, a flask and a wine 

cooler. Visit @getitnationalmagazines on Instagram and 

Facebook, find the post and follow the prompts. 

The Connaught Bar - a gloriously sleek, 

silver-toned lounge with cosy chairs 

and a spectacular dark green bar - is 

one of the best bars in the world. And 

The Connaught Bar - Recipes and 

Iconic Creations, may well be one of 

the best cocktail books. With every 

cocktail tasted by Anistatia Miller - “one 

of the most pleasant tasks I have faced 

in my life” - it kicks off with essential 

bar tools, the correct glassware and 

mixing techniques, followed by how 

to make the perfect martini (four 

pages of instructions .. they take this 

drink suitably seriously), and 100 

Connaught Bar cocktails, with recipes, 

too, for homemade ingredients some 

of the cocktails call for. Sexy images of 

each cocktail, along with anecdotes 

and good humour ... an exceptional 

buy for the cocktail lover. Published 

by Phaidon, you’ll find it at Exclusive 

Books for R963. 


We’ve long been fans of UGG boots and slippers ... and just love these 

new versatile platform clogs. Made from velvety suede, these are 

the perfect wear-with-everything shoes ... pair them 

with flowy dresses, a pair of jeans or chino shorts. 

But besides their aesthetic appeal, comfort 

comes first ... and these Ugg Goldenstar Clogs 

are nothing if not comfortable. A hot trend, 

clogs are practical and stylish, and these with 

their heel strap are available in a variety of 

shades - think Chestnut, Driftwood, Shaded 

Clover and Black. R2999 from trenton.co.za 

The Swish and Swank leather 

collection is not only hand 

crafted, but hand stitched too 

... a thoughtfully created range, 

with leather and fittings sourced 

ethically within South Africa, that’s 

stylish, minimalistic, classic. There 

are exceptional lightweight duffel 

bags designed to fit in overhead 

airplane storage, handsome 

handbags and backpacks, toiletry 

bags and a wonderful range of 

leather and suede mules and 

sandals. Details: swish-swank.com. 

We have a massively desirable 

Swish and Swank Premium 

Leather Duffel to give away 

to a reader ... pop over to 

@getitnationalmagazines on 

Facebook or Instagram to enter. 



Sampie Blom, Cat Craig 

Janica Schutte 

An art affair 

Art and nature… the perfect combo. And exactly what 

you can expect at Deep Green Landscaping, who’s 

hosting an art exhibition for Art-On Creations. The 

launch saw us mingled in the lovely Autumn sun while 

sipping on some OBS and soaking in the artsy vibes. We 

also caught up with art teacher Anton Liebenberg who is 

thrilled to have his students’ work displayed permanently 

at the factory shop on Viljoen Street in Krugersdorp. Art 

enthusiasts are encouraged to pop in from Monday to 

Friday from 8am to 5pm, or 8am to 3pm on weekends. 

Keira Rall 

Images: ALANICKA LOTRIET 

Danielle Minnie, Jacqueline Peach 

10 Get It Magazine June 2024 

Colette and Alexeii Labotski

Renier Coetzer 

Paul Barter 

Peet Liebenberg 

Paul and Antoinette Kelly 

Anton Liebenberg 

Lizmea Picota, Zahné van Aswegen 


Luané Engelbrecht, Bianca Naudé 

Mariska van Heerden, Billy-Jo Burger

Hanelle Vrey, Karin Barnard 

Bernadine Coetzee, Wian van Heerden, Bianca Coetzee 

Raising a glass 

What better way to celebrate Freedom Day than an iconic 

Vryheidsfees? We had the best time at Silverstar Casino’s Tequila 

Rock, where an impressive lineup of artists like Riaan Benade, 

Droomsindroom, Barto Swiegers, Dodo Nyoka, Taye Brink, 

Brandon Eloff, and Vincent Gordon totally rocked the stage. Add 

in some playful drinks, great food, and the best company … and 

it’s safe to say we wouldn’t have wanted to celebrate our freedom 

any other way. Let’s just say this fest had us dancing until the sun 

went down. 

Fransie van Heerden, Chantel Roodt 

Bradley de Beer, Lienka Duys, Amoray Claasens, Megan Collett 

Images: Alanicka LotrieT 


Don’t worry, be hoppy! 

We’re making a toast to Nuschka Scheepers, 

who’s making a splash in the beer-making business! 

This brewmaster extraordinaire is just like her own craft beer … cool, down-to-earth, and 

always hoppy! From a young age, Nuschka Scheepers has loved getting her hands dirty, 

helping out on her parents’ equestrian farm. The exact farm which transformed into the 

renowned Black Horse Brewery in Magaliesburg. 

When the brewery was installed a little more than a decade ago, Nuschka was intrigued. 

Before you could even say hops, she was knee-deep in crafting her own concoctions. 

Think Golden Draught, Premium Lite Lager, Night Shift, Witching Hour and our pretty pink 

fave - Gingerberry. 

While her brews might be chill, Nuschka’s passion for crafting the perfect draught is 

anything but laid-back. Behind that friendly smile lies a fierce determination to brew the 

best beer you’ve ever tasted! 

“Since it’s a family business, I consider myself lucky to be the family member who had 

the opportunity to learn to brew. I had always enjoyed chemistry in school. So, when I 

discovered that a large part of brewing is chemistry, I was hooked. 

“Despite what many might think, working in a brewery is hard work … and most of it 

is actually cleaning, haha. But I wouldn’t trade it for anything in the world.” 

Since then, she’s been on a mission to prove that beer isn’t just for the chaps. It’s for 

anyone who appreciates a good brew (and is old enough to enjoy it responsibly, of 

course). This is why they make something for everyone … from easy-drinking to bitter 

and dark, and even girly! 

When it comes to savouring a beer, she will always choose to share it with family 

and friends. And the best meal to have it with? Most definitely a juicy, grass-fed beef 

burger. For her, it’s not just about the brew, but the experience of good company and 

great food with it. 

“I have a huge passion for bringing people together. Whether it’s around a table over 

a few beers, a delicious meal or some music and chilled vibes. Making people happy 

makes me happy.” 

Although she’ll always root for craft beer, Nuschka is a firm believer that every drink has its 

perfect moment. And while for her, there is nothing better than a few ice-cold beers with 

friends after a long day, she’ll choose a glass of velvety red wine around a campfire, and a 

whiskey nightcap every now and again. 

Besides being the brains behind the brews, she also plays a big part in the management 

side of things. Apart from the artisanal craft brewery and distillery, they also have a 

charming restaurant and a banquet hall for weddings and conferences. So, you could say 

her daily grind revolves around beer, brides and business. On top of that, she arranges 

annual events held at the brewery. 

To say the brewery is part of who she is, is an understatement. So much so that she chose 

Black Horse as the venue for her and her husband, Arno’s very first date five years ago. 

And, when it came time to say I do, there was no question where they’d tie the knot. 

When she’s not at the brewery, you’ll likely find her elbow-deep in the soil of either her 

garden or the farm. A true homebody at heart, she finds joy in the simple pleasures … 

cooking up a storm in the kitchen, spending time with friends and family, and playing the 

role of the ultimate host. 

“With that being said, free time is not something I have much of, as my work is my 

passion. So, when I do get a breather, you’ll most likely still find me on the farm, enjoying 

a nice cold, craft beer. I’m truly at my happiest when I get to work or when I’m surrounded 

by good vibes and even better company.” Let’s just say she’s all about spreading the love 

… one sip at a time. 

“When it comes to beer, there’s no such thing as one size fits all. Each to their own. If 

everyone liked the same things, just imagine how boring life would be!” 

Details: Follow @blackhorser98 on Insta and @Black Horse Brewery on Facebook. 

Nuschka’s top 

beer-tasting tips: 

Show Dad how much you 

love him by throwing a rusticthemed 

beer-tasting party full 

of his favourite snacks, drinks 

and games. Here are some great 

tasting tips to go by. 

• Observe appearance. Start 

by examining the beer’s 

appearance. Note the colour, 

clarity, and the thickness of the 

head. This can give you clues 

about its style and ingredients. 

• Aroma exploration. Swirl the 

beer gently to release its aromas, 

then take a few deep sniffs. Try 

to identify the different scents, 

such as hops, malt, yeast, and 

any additional ingredients used 

in the beer. 

• Sip, don’t guzzle. Take a small 

sip of the beer and let it coat 

your palate. Pay attention to 

the different flavours you can 

detect, such as sweetness, 

bitterness, fruitiness, or spiciness. 

• Consider mouthfeel. Notice 

the beer’s texture and body as 

it sits on your tongue. Is it light 

and crisp, or heavy and creamy? 

This can affect your overall 

perception of the beer’s taste. 

• Temperature matters. Be 

aware of the beer’s temperature. 

Some styles are best enjoyed 

cold, while others are more 

flavourful when served slightly 

warmer. Experiment with 

different temperatures to find 

what works best for each beer. 

• Compare characteristics and 

contrast. If tasting multiple 

beers, compare and contrast 

their flavours. This can help 

you appreciate the nuances of 

each beer and develop your 

palate further. 


5 Things you probably didn’t 

know about beer 

1. Beer foam, or head actually 

serves a purpose beyond 

aesthetics ... it helps retain 

aroma and release carbonation, 

enhancing the drinking 

experience. 

2. Some breweries use fish bladder 

(isinglass) as a fining agent to 

clarify beer, making it unsuitable 

for vegans. Black Horse Brewery 

does not. 

3. In the Middle Ages, beer was 

often safer to drink than water due 

to the brewing process killing off 

harmful bacteria. 

4. The fear of an empty beer glass 

is called cenosillicaphobia. 

5. Hops, one of the key ingredients 

in beer, not only adds flavour 

and aroma but also acts as a 

natural preservative. 

Text: ALANICKA LOTRIET. • Photographer: HILDA MANS. • Make-up & hair: HEIDIE FOURIE. 


On-trend skincare 

Your must-have skincare ingredients to include in your change-of-season regime 

The search for the perfect skincare regime often leads us 

to explore a plethora of ingredients promising radiant, 

healthy skin. This winter, as the chill sets in and our skin calls 

for extra care, the spotlight is on a handful of powerhouse 

elements that are not only trending but are also backed by 

science for their rejuvenating effects. “The key to surviving 

winter skin — redness, dryness, flakiness, irritation, itching, 

overall sensitivity — is to incorporate ingredients to help 

nourish, hydrate and protect the skin,” explains marketing 

manager for Vitaderm Ruan Winter. Among the most 

sought-after are Vitamin E, Vitamin A, Ceramides, Hyaluronic 

Acid, and Vitamin C — each offering unique benefits to 

combat the harsh effects of the season. 

Vitamin E The protective shield – Embraced for its potent 

antioxidant properties, Vitamin E emerges as a winter 

skincare hero. Its ability to neutralise free radical damage 

helps shield our skin from factors such as pollution, sun 

damage and certain foods we consume. Plus, it assists in 

protecting our skin from environmental aggressors like harsh 

winds and indoor heating which can strip away moisture 

and lead to dullness. It aids in strengthening the skin barrier, 

reducing water loss, and promoting a supple, nourished 

complexion—perfect for combating the dryness that often 

accompanies winter. 

Vitamin A (Retinol) The age-defying elixir – For more 

youthful, glowing skin, Vitamin A, especially in the form of 

retinol, remains an unbeatable ally. Renowned for its cell 

turnover prowess, retinol helps to diminish the appearance 

of fine lines, wrinkles, and uneven skin tone. In winter, when 

our skin's renewal process can slow down due to the colder, 

drier air, incorporating Vitamin A into our routines can 

revitalise and rejuvenate. 

Ceramides The moisture lockers – In the battle against 

winter dryness, ceramides come out on top as the ultimate 

moisture saviour. These lipid molecules are naturally found in 

the skin, forming a protective layer to prevent moisture loss. 

When temperatures drop, and our skin's barrier weakens, 

ceramides step in to replenish and restore, leaving the skin 

soft, smooth, and hydrated. 

Hyaluronic Acid The hydration magnet – Hyaluronic 

Acid, or HA, has long been celebrated for its exceptional 

ability to attract and retain moisture. In the winter months, 

when dry indoor heat can leave our skin parched, HA 

becomes a coveted ingredient. By drawing in moisture from 

the environment and deeper layers of the skin, it plumps up 

fine lines and restores a healthy, dewy complexion. 

Vitamin C The brightening booster – The brightening 

powerhouse, Vitamin C not only helps to fend off 

environmental stressors but also works wonders in 

combating dullness and uneven skin tone. As the colder 

months can leave our complexion looking lacklustre, Vitamin 

C swoops in to restore radiance and luminosity. 

Text Ruan wINTER • vitaderm.co.za 


10 

For an easy, affordable beauty product for everyday use, 

look no further than petroleum jelly. 

Petroleum jelly 

beauty hacks 

In the realm of beauty and skincare, there exists a humble yet versatile hero. 

Petroleum jelly. This unassuming product holds a treasure trove of creative and 

unexpected uses for your beauty routine. “From nourishing lips to highlighting 

certain features, here are some hacks to make the most out of this classic staple,” 

explains Themba Ndlovu, Clere Petroleum Jelly brand manager. 

DIY cream highlighter Who 

needs expensive highlighters when 

you have petroleum jelly on hand? 

Mix a small amount of your favourite 

shimmery eyeshadow or highlighter 

powder with petroleum jelly to create 

a customised cream highlighter. Dab 

it onto your cheekbones, brow bones, 

and the bridge of your nose for a 

natural, dewy glow that catches the 

light beautifully. 

Makeup remover Stubborn 

makeup, meet your match. 

Petroleum jelly makes for an effective 

and gentle makeup remover, 

especially for waterproof mascara 

and long-lasting lipsticks. Simply 

apply a small amount onto a cotton 

pad and gently swipe away makeup. 

Not only does it dissolve makeup 

effortlessly, but it also hydrates the 

skin in the process. 

Lip stain Love the look of a natural lip stain? Create your own custom shade by 

mixing a small amount of petroleum jelly with a bit of powdered blush or lipstick. 

Apply this concoction to your lips for a subtle, flushed tint that lasts throughout the 

day. The petroleum jelly ensures your lips stay hydrated while adding a hint of colour. 

Lip care Dry, chapped lips are a 

common woe, especially during 

the change of seasons. Instead of 

constantly reapplying lip balm, 

consider slathering on a layer of 

petroleum jelly before bedtime. 

It creates a protective barrier that 

locks in moisture, leaving your lips 

soft and supple by morning. For a 

little extra TLC, mix a tiny amount of 

sugar with petroleum jelly to create 

a gentle lip scrub that exfoliates and 

hydrates simultaneously. 

soften elbows and knees 

Dry, rough elbows and knees can 

be a stubborn skincare challenge. 

Fortunately, petroleum jelly is up to 

the task. Regularly massage a thick 

layer of petroleum jelly onto these 

areas to soften rough skin and lock 

in moisture. For an added boost, 

consider mixing in a few drops of your 

favourite essential oil for a soothing 

and aromatic experience. 

Save those cuticles For those 

who love a good at-home manicure, 

petroleum jelly can be a gamechanger. 

Before painting your nails, 

apply a thin layer of petroleum jelly 

around the edges of your nails. This 

acts as a barrier, preventing nail polish 

from staining your skin. Additionally, 

it helps to soften and moisturise 

your cuticles, keeping them looking 

healthy and neat. 

Soft feet Say goodbye to dry, 

cracked heels with this simple trick 

... before bed, massage a generous 

amount of petroleum jelly onto your 

feet, paying extra attention to rough 

areas. Slip on a pair of socks and let 

the petroleum jelly work its magic 

overnight. Wake up to noticeably 

softer and smoother feet. 

Brow and lash tamer Apply 

a small amount of petroleum jelly 

onto a clean mascara wand or an 

old, cleaned-up eyebrow brush, 

then brush it through unruly 

eyebrows and your lashes. This not 

only shapes and grooms them but 

also conditions them over time, 

promoting healthier growth. 

Eyeshadow intensifier Transform any powder eyeshadow into a rich, 

creamy formula with the help of petroleum jelly. Mix a small amount of petroleum 

jelly with your desired eyeshadow colour to create a vibrant, long-lasting cream 

eyeshadow. Not only does this intensify the colour, but it also helps the eyeshadow 

adhere better to your lids, preventing creasing throughout the day. 

Protective barrier for hair dye Before starting your home hair dye 

session, protect your skin from staining with petroleum jelly. Apply it along your 

hairline, ears, and neck to create a barrier that prevents hair dye from clinging to 

your skin. This simple step makes cleanup a breeze and ensures your hair is the 

only thing that gets a vibrant new colour. 

You’ll find affordable Clere Petroleum Jelly at stores including Clicks, Pick n Pay 

and Takealot. For more great beauty tips visit clere.co.za 

Text Themba Ndlovu • clere.co.za 


Cha-cha... 

champion! 

Compiled by: ALANICKA LOTRIET 

Jumah Mohammed’s heart beats to the rhythm of ballroom and Latin dance routines. 

He was only 14 when he two-stepped into the world of dancing and taught himself 

from scratch. Today, almost four decades later, he’s on top of the world! 

For Jumah Mohammed, aka Jay, it was never just about the glitter, glamour and 

glorious dancing, but the emotion and expression behind the craft. Pair this with 

crazy dedication, and it’s no surprise he twirled his way to the top …becoming 

the only South African to compete in two world championships in one year. Talk 

about all the right moves! 

He goes on to say that while international competitions give athletes the chance 

to broaden their horizons, the world championships represent the pinnacle of 

competition. Only the crème de la crème gets to contend for top honours on 

this global stage. He recently snagged the title of Vice World Ballroom Champion 

… his biggest milestone to date. But for Jay, it’s his humble beginnings that laid 

the foundation of his success. 

“Teaching myself to dance presented a unique set of challenges, primarily due 

to the scarcity of formal syllabi and resources within the South African dance 

community back in the day. And so, I had to import these resources and immerse 

myself in rigorous self-study to master the intricate techniques. 

“I’ve also incorporated Cape Town Jazz, Salsa, Sokkie and Two Step into my 

repertoire, which I don’t think many other ballroom or Latin dancers can say. 

Additionally, I’ve always self-funded all my dancing needs which really is a 

challenge on its own.” 

Luckily, this passionate dancer is always up for a challenge! So, when Jay grew 

tired of recreational dancing about a decade ago, he put on his competitive 

dancing shoes and kicked it up a few notches. He was ‘officially on the serious 

pursuit of excellence’ … fiercely climbing the ballroom and Latin dancing ladders. 

These days he still pours himself into each performance … and loving every 

second of it. From the thrill of competing on a global stage to the priceless 

connections between fellow dancers. But Jay’s journey isn’t just about racking up 

personal achievements. 

In 2019, he turned a lifelong dream into reality by opening his own studio, Saint 

Ballroom, where he finds joy in inspiring the next generation of dancers. 

“Witnessing the transformative power of dance in my students’ lives became very 

fulfilling. It’s not only about teaching the technical skills but also life lessons in 

perseverance and self-expression.” 

One thing is certain … his journey in the world of ballroom and Latin dancing is 

far from over. He is now focused on becoming the first-ever Ballroom Solo World 

Champion and perhaps even making a Guinness World Record attempt while 

he’s at it. Because if not, why not? 

Details: Follow @JumahMohammed on Facebook and Insta 

Jay gives us a sneak peek into the 

world of a championship dancer... 

The main difference 

between ballroom and 

Latin dancing? 

Ballroom dancing, also known as 

International Ballroom, encompasses 

formal dances such as the Waltz, 

Tango, Foxtrot, Viennese Waltz, 

and Quickstep, characterised by 

elegant movements and continuous 

close hold between partners. On 

the other hand, Latin dancing 

features rhythmic and dynamic 

styles such as Cha-Cha, Paso 

Doble, Rumba, Jive, and Samba, 

known for their passionate and 

exuberant expressions. 

What sets you apart from 

other pro dancers? 

As a self-taught dancer, my journey 

is marked by a blend of resilience, 

determination, and passion for 

dance. This distinctive background 

not only sets me apart from 

other dancers but also shapes 

my approach to performance, 

emphasising authenticity, creativity, 

and continuous growth. 

What’s your signature move? 

The jump in the Quickstep, which 

adds flair and dynamism to all my 

performances. Additionally, my facial 

expressions… particularly in the 

Tango, serve as a signature element, 

conveying passion and intensity to 

captivate audiences. 


Can you describe the feeling 

you get when you’re dancing? 

It’s an exhilarating experience 

that transcends words, evoking a 

profound sense of joy, freedom, and 

self-expression. With each step and 

movement, I feel a deep connection 

to the music, my partner, and the 

audience, immersing myself fully in 

the present moment and allowing the 

dance to unfold organically. 

How do you compare the 

craft to the dance of life? 

Ballroom and Latin dancing offer 

profound parallels to life itself, 

serving as a metaphor for the journey 

we all navigate. Just as in dance, life 

presents us with a series of steps 

and rhythms, each requiring grace, 

resilience, and adaptability to master. 

Through dance, we learn valuable 

lessons about embracing the beauty 

of the moment. 

Three life skills you learned 

through dancing? 

Firstly resilience. Navigating the 

challenges and setbacks inherent in 

the pursuit of dance has taught me 

the importance of perseverance and 

determination in the face of adversity. 

Secondly, teamwork. Collaborating 

with partners and fellow dancers has 

honed my ability to communicate 

effectively, compromise, and work 

towards a common goal. Lastly, 

adaptability. The ability to embrace 

change, learn from feedback, and 

evolve as a dancer is essential 

for success in the dynamic and 

competitive world of ballroom and 

Latin dancing. 

Do you believe anyone 

can dance? 

Absolutely. I firmly believe that 

dance is a universal language that 

transcends age, background, and 

ability. While some may possess 

a natural talent or innate rhythm, 

the beauty of dance lies in its 

accessibility to all. With dedication, 

patience, and the guidance of skilled 

instructors, anyone can learn to 

dance and experience the joy and 

fulfilment it brings. 

Why you should take up dancing... 

Physical fitness. Dance classes offer a fun and engaging way to stay active, 

improve cardiovascular health, and enhance flexibility, strength, and endurance. 

Stress relief. Dancing provides a natural outlet for stress and tension, promoting 

relaxation, mindfulness, and overall well-being. 

Creativity. Exploring different dance styles fosters creativity, self-expression, 

and artistic exploration, allowing individuals to tap into their unique talents 

and imagination. 

Social connection. Dance classes provide opportunities to connect with others, 

build friendships, and cultivate a sense of community and belonging. 

Confidence boost. Mastering new dance moves and techniques boosts selfconfidence, 

self-esteem, and body image, empowering individuals to embrace 

their strengths and capabilities. 

Mental agility. Learning choreography, patterns, and rhythms enhance 

cognitive function, memory, and coordination, promoting mental sharpness 

and agility. 

Joy and fulfilment. Above all, dance classes offer the joy of movement, music, 

and self-expression, bringing a sense of fulfilment, purpose, and happiness to 

participants’ lives. 


Treat aching muscles 

and sore feet with the 

powerful combination 

of sea and epsom salts, 

mustard seeds, and 

the uplifting scent of 

peppermint ... Earthsap 

Mustard Bath Bath 

Salts, , R89.99 from 

faithful-to-nature.co.za 

This men’s packable, 

ultra-warm 700-fill down 

The North Face 1996 

Retro Nuptse Jacket 

is ideal for everyday 

exploration. 

R7899 from 

thenorthface.co.za 

When fashion meets 

fitness ... overhead 

hooded sweat 

(R1499) and Koby 

sneaker (R1799) 

from Country 

Road at Woolies. 

From bodybuilding enthusiasts 

tired of the same old chicken and 

broccoli to plant-based eaters in 

search of protein-rich options to 

health-conscious seniors prioritising 

vitality and longevity ... Macro Mixes 

have a collection of high-protein, 

sugar-free, and calorie-controlled 

bakes, porridges, and pantry staples. 

Think Chocolate Protein Oats, Nana 

Loaf (love it!) and this Golden Crunch 

Protein Bar. Loads of vegan friendly 

options, too. Details: macromixes.co.za 

Complied by: KYM ARGO 


From better to best! Say hello to these new Metaspeed Sky Paris ... a shoe that 

combines ASICS’ advanced technologies to support runners who want to feel and 

perform at their best when chasing down new personal bests. After a rigorous 

design and testing process, involving a number of third-party testers and 

more than one hundred elite athletes around the world, this latest version 

in the Metaspeed Sky range is lighter (by 22g), softer and bouncier. 

Added cushioning helps support longer distance runs across both 

training and competition so that athletes can save their legs for 

when it matters the most. Arch support and a stable platform 

provide for even the quickest of runs. The Metaspeed 

Sky Paris shoe will be available for men and 

women from Totalsports, Sportsmans 

Warehouse, ASICS Running Expert Club 

retailers such as Athletes Foot, The Sweat 

Shop, Run-Away-Sport and Brian Bands for 

R5299.95. We have a pair to give away 

... visit @getitnationalmagazines on Instagram 

and Facebook to enter. 

Fighting 

FIT 

Bob and weave your way over to Mr Price Sport, 

where you’ll find a range of Everlast gear ... 

the American brand that has been the pre-eminent 

name in boxing since 1910, known for its top-quality 

products in the field of boxing, mixed martial arts, 

and fitness-related sports goods. This Mr Price Sport 

and Everlast SA partnership offers an exclusive 

range of sportswear, athleisure, and equipment ... 

without breaking the bank. 


POWER UP! 

Active much? We get the lowdown on the best nutrition to 

power up active lifestyles from dietitian Kelly Scholtz 

With an abundance of good weather, scenic outdoor 

environments and a national culture infused with a love of 

sports, it’s not surprising that active lifestyles are important 

to many South Africans. 

Gym, walking and hiking, running, cycling and swimming, 

soccer, tennis and lately, padel are popular pastimes 

helping us to keep fit and offering welcome respite from 

the daily grind. If you’ve been a sports enthusiast all your 

life or are just starting to explore physical activities that you 

enjoy, it’s essential to understand the role that nutrition 

plays in an active lifestyle. 

ADSA spokesperson and registered dietitian Kelly Scholtz 

says “Whether you exercise routinely or play a favourite 

sport weekly or fit the definition of a lifestyle athlete 

who participates in competitive events, it’s important 

to recognise that you have somewhat different nutrient 

requirements than average. 

Your nutritional intake must be tailored to support 

the additional demand for energy, as well as for the 

micronutrients, protein and anti-inflammatory nutrients 

that are required for healthy recovery from exercise. As 

beneficial as it is, exercise does represent a form of stress 

to the body. Although this is a positive type of stress, your 

body still requires adequate nutritional support for optimal 

adaptation to your exercise routine. Paying attention to 

your nutrition boosts not just your performance in your 

favourite sport but plays a preventative health role that 

enhances your overall enjoyment of your active lifestyle.” 


Start with a balanced diet 

Your nutritional choices before, during and after exercise 

influence both performance and recovery. However, this 

all rests on the foundation of having an overall healthy, 

balanced diet. People with active lifestyles start with 

supporting their health, well-being and performance 

with a general eating regime that prioritises fruit and 

vegetables, legumes, lean proteins, whole grains, low-fat 

dairy and healthy fats such as olive and avocado oils. It’s 

best to focus on meals made from whole foods versus 

those that are highly processed. Limit your alcohol intake 

and the use of tobacco or nicotine products. Kelly says, 

“During exercise, particularly higher intensity exercise, your 

body uses glucose as its preferred fuel. Glucose is usually 

readily available in your blood after a recent meal or is 

quickly delivered from your body’s stores of glycogen in 

the muscles and liver. In the case of lower intensity activity, 

your body is also able to tap into fat stores for energy. If you 

are training for less than or up to an hour there is probably 

no need to eat or drink any extra calories or carbohydrates 

during that session. Plain water for hydration will do. Your 

body can fuel a training session of that length provided 

you are eating a healthy diet, which enables your body to 

top up its glycogen stores.” 

Overlay your energy, macro and micronutrient needs 

For endurance activities lasting anywhere from an hour 

to up to two-and-a-half hours, refuelling during the 

session with 45 to 60g of carbohydrates per hour is 

generally recommended. There’s no need for expensive 

supplements or special branded products, as typical 

sports drinks, water and everyday foods like bananas, 

dates and peanut butter sandwiches can be effective 

during endurance activities. Kelly says, “The exact foods 

or drinks you consume can vary, and it’s a good idea to 

see what works for you during training rather than trying 

something new on race day. Individuals can have different 

reactions to different foods and drinks, and you don’t 

want to get a stomach-ache or worse at a critical time. 

So, if you are preparing for a sports event, then use your 

training sessions to test out the foods and drinks that 

work best for you.” 

Rehydrate and recharge post-workout 

After a high-energy sports or training session you can 

support your body’s recovery from the strain of exercise 

and promote muscle repair and adaptation with a snack or 

drink within 30 minutes. Optimal recovery snacks include 

a mix of protein and carbohydrates like milk with a banana, 

chocolate milk, an energy bar with lean biltong, or eggs or 

hummus on toast. 

Nutrition for elite athletes 

Each year, tens of thousands of South African sports 

enthusiasts enter a range of gruelling endurance 

competitions such as the upcoming Comrades Marathon 

as well as numerous trail, mountain biking and triathlon 

events over the course of a year. Performance is important 

to them with this year’s best-ever time representing a 

significant affirmation that they are living their best lives. 

At this level of focus, it is most likely that participants 

understand the nutritional basics and are searching for the 

‘magic bullet’. 

The nutritional needs of well-trained athletes may 

be different to the lifestyle athlete, and Kelly explains 

“Some well-trained or elite athletes participating in ultraendurance 

(more than two-and-a-half hours) events at high 

intensities may benefit from 90 to 120g carbohydrate per 

hour during the event, but in that case their gut would 

be well-adapted to this, having trained with specific mixes 

of carbohydrate-based products.” She therefore advises 

“Athletes who are serious about their events need to be 

thoughtful about the science of sports nutrition and tailor 

this to their unique requirements.” 

In terms of supplements, she says, “Worldwide, the 

sports nutrition supplement market is huge, and it’s no 

different in South Africa. There’s a dazzling array of athletic 

performance promises but too often, no evidence to back 

them up. As a nutrition expert with many years of sports 

nutrition experience and rooted in the latest science, I’m 

not linked to specific sports nutrition brands and products. 

At whatever level of athletic performance, amateur or 

professional, what works brilliantly for someone you 

compete against may fail you. The diet and supplements 

that power one athlete into the top ten, can sink another. 

My approach is food-first. From there, we can see what 

supplementation can boost your performance. The right 

sports nutritional supplements should be the cherry on 

top, not the meal.” 

One also needs to consider potential side effects of 

supplements, how and when to use them, and athletes 

need to be aware of banned substances that may be 

advertently or inadvertently included in nutritional 

supplements. Kelly concludes, “This is an industry buffeted 

by marketing trends. So, from time to time, you will see 

the market flooded with compelling content about the 

newest craze supplement. In response, the audience 

shifts focus and suddenly, we have athletes obsessed with 

the latest ‘magic pill’ or ‘salt’ which may not meet their 

specific requirement. Ultimately, this kind of blowing in the 

wind due to mercurial marketing forces falls far short of 

addressing the essential, complex and multi-dimensional 

needs of athletes, who must be focused on their 

individuality, their goals at a particular phase of training, 

the circumstances of their event, including their travelling 

and competition demands, the environment and access 

to food, and their nutritional preferences. The beauty of a 

dietitian-led, sports-specific and athlete-centred approach 

is that it can address this level of uniqueness.” 


Fast 

flavour! 

Lamb chops ... without the braai! 

Feel like chops, but don’t want the fuss of a fire. Fret not. These air-fried 

chops are delicious ... and so easy. Perfectly cooked succulent lamb chops, 

flavoured with fragrant herbs and roasted to perfection in the Defy Airfryer. 

Served with lashings of herby garlic sauce, all in under half an hour. 

You’ll need: 8 lamb chops; 1 bulb garlic and 2 Tbsp olive oil; 1 Tbsp fresh 

oregano, finely chopped; 1 Tbsp fresh rosemary, finely chopped; sea salt 

and freshly ground black pepper to taste; another 2 Tbsp olive oil 

To make: Preheat the Defy Airfryer to 200°C. 

Thinly coat the garlic bulb with 2 Tbsp of olive oil and put in the basket, set 

the timer to 12 minutes and 180°C. roast the garlic until done. 

In the meantime, make the herb oil by mixing the herbs with some sea salt, 

pepper, and 2 Tbsp olive oil. 

Thinly coat the lamb chops with half a tablespoon of herb oil in total and 

leave them for 5 minutes. 

replace the garlic with four lamb chops in the basket. Set the timer to 5 

minutes and 180°C. roast until nicely done - keep an eye on them through 

the glass viewing window to avoid opening the basket and losing heat. 

Inside they may still be red or pink. Keep them warm in a dish and roast the 

other lamb chops in the same way. 

Make the garlic sauce by squeezing the garlic cloves between thumb and 

index finger, then combine with the remaining herb oil. 

Serve the cooked lamb chops with the garlic sauce. 

you get an unami burst of flavour with each 

grind of this new oryx Chilli Salt ... the latest 

flavour from oryx Desert Salt. This hot new 

salt - with chilli-flakes making up 20 per cent of 

the volume of the grinder - comes as a result 

of a collaboration with Backyard Farms (ByF), a 

local, social-upliftment enterprise who’s created 

an innovative supply-chain business model, 

sourcing chillies from township-based, home 

and community gardeners. you’ll find it at 

premium Woolworths stores, Cape Union Mart, 

Pick ‘n Pay, Food Lovers Market, Dischem and 

Spar as well as most health shops and delis. 

This Defy AirFryer (model DAF 3376 DB) has a 

generous capacity … the extra, extra large 

7.6L cooking basket allows you to prepare 

larger meals for the whole family. Another 

plus we love is the convenient basket 

view window, so no more opening 

and shutting the fryer constantly 

to check on your meal. The touch 

control panel provides access to 

various cooking functions, and the 

air fryer can reach temperatures of 

up to 200°C. you’ll find it for r1499 at 

Takealot, Hirsch’s and Makro. 

Also look out for the new biodegradable 

paper-tube packaging, which is in line 

with oryx Desert Salt’s #refillNotLandfill 

philosophy ... you can find these smart refill 

boxes alongside the reusable glass grinders 

with long-lasting ceramic grinder heads. 

24 Get It Magazine June 2024

Quick butter bean mash with dill salsa 

With a similar texture to hummus, this mash/dip is 

good with pita breads or sliced beef fillet. The dill salsa 

with briny capers and fresh herbs livens things up 

immensely. Serves 6 as a dip 

You’ll need for the mash: 2 x 400g tins butter beans, rinsed 

and drained; 30ml extra virgin olive oil; 30ml lemon 

juice; fine salt and freshly ground black pepper 

For the dill salsa: a generous handful each of fresh basil, 

dill and flat-leaf parsley, leaves picked; 30ml capers, 

rinsed and drained; 60ml extra virgin olive oil; 30ml 

lemon juice; fine salt and freshly ground black pepper 

To make: For the mash, place the butter beans, olive 

oil and lemon juice in a processor. Blitz until smooth 

and creamy. Season with salt and pepper, and pulse 

to combine. 

To make the dill salsa, bundle the herbs together and 

chop roughly. In a small bowl, combine the herbs, 

capers, olive oil and lemon juice. Season with salt and 

black pepper. 

Swirl the butter bean spread onto a plate 

and drizzle over the salsa. 

More good food 

with Bibby 

Spekboom Gin & Tonic 

A perfect elixir using local wonder-plant, Spekboom. Makes 1 

You’ll need: 60ml gin; 200ml tonic water; 30ml Spekboom Simple 

Syrup (place 125g white granulated sugar, 250ml water, 125ml 

spekboom stem, leaves plucked, one lemon with skin on, thinly 

sliced and 30ml lemon juice in a small saucepan; bring slowly to the 

boil and simmer for 10 to 12 minutes. Strain through a fine sieve 

and discard the solids. Set aside to cool, pour into a sterilised bottle 

and seal (keeps well for 3 to 4 weeks, chilled). To serve: lime slice, ice 

and a sprig of spekboom. 

To make: Fill a highball glass with plenty of ice. Add the gin and 

spekboom syrup, and stir to combine. Top up with the tonic water 

and ‘lift’ with a drink stirrer to retain as much of the fizz as possible. 

Finish with lime slices and a botanical sprig. 

This butterbean mash, and spekboom G&T. Or pumpkin waffles with date syrup, 

and butternut and leek soup with browned chilli butter. Perhaps chicken and chorizo 

rigatoni. Bibby’s More Good Food is just page after delicious page of Dianne Bibby’s 

sensational but achievable recipes ... a book, she says, she hopes you’ll reach for 

whether planning an intimate dinner for two or hosting a dressed-in-full-feature dinner 

party. Breads and plant-rich salads, Indian, Moroccan and Italian feasts, salty bits and 

bobs and golden hour cocktails ... it is, as Jan Hendrik van der Westhuizen writes in the 

foreword, ‘a symphony of flavours’. R480, Penguin Books 

Compiled by: Kym Argo 


We trolled ... and came 

up with a decor catch 

worth boasting about 

(it was THIS BIG!) 

Gone 

fishing 

Fish print from South Sea Fishes collection on 

Cabo Vintage Prints 


Imagine a shoal of sardines 

swimming along your 

dining room wall. Rich in 

Portuguese heritage, these 

Bordalo Pinheiro’s Ceramic 

Sardines are extraordinary 

earthenware decorative 

pieces - and a striking 

talking point. Around 50 

designs, each handmade. 

R850 from vidabela.co.za 


Wall art. This one from the South Sea 

Fishes collection under Marine Life 

on the Cabo Vintage Prints site. All 

the images, each more eye-catching 

than the one before, are printed 

using pigment-based archival inks, 

displaying true colour. They can be 

framed, with half a dozen options, or 

just buy the print and have framed 

yourself. Unframed from R265. 

Details: cabodesign.net 

The Gluggle Jug 

really does glug. 

Use as a water jug, 

a wine decanter or 

vase. R1690 from 

bespokehome.co.za 

We’ve fallen hook, line and sinker for this sardine and 

waves range of tableware. Dinner plates, side plates, 

platters, coco mugs ... such fun. From pret-a-pot.com, 

with a small range on Superbalist, too. 


Herbs to sow in Winter 

If you are longing for fresh greens, but 

it is too cold to sow anything outdoors, 

sow tasty herbs like chervil, mustard 

and chives in a window box on a sunny 

windowsill. If you make a mix of them, 

they can be harvested as cut and 

come again baby leaves for garnishes, 

salads and sandwiches. Fill the window 

box with a damp seedling mix, sprinkle 

the seed and cover with a fine layer of 

seedling mix, gently pressed down so 

that it makes contact with the seeds. 

Water lightly and keep the soil damp 

while the seeds germinate. Mimic a 

warm greenhouse by covering the 

window box with plastic clingwrap 

while the seeds are germinating. 

It keeps in the heat and moisture. 

Remove once the herbs have sprouted. 

Feed with a liquid fertiliser like Margaret 

Roberts Organic Supercharger at half 

strength once a week. 

Good to know: If the window 

boxes or trays are on the inside 

of the window, place them a few 

centimetres away from the glass. 

Because glass is a heat conductor, the 

trays might get very cold overnight 

and burn during the day as the 

sun shining through the glass gets 

magnified. Details: www.kirchhoffs.co.za 

Text: ALICE COETZEE 

We’re planting ... 

Primula Acaulis Bonnelli 

for the dazzling flowers that add 

pops of colour indoors and outdoors. 

These cold-hardy little primroses thrive as 

houseplants if placed in a position that gets 

bright light (but not direct sun) or as patio 

plants in hanging baskets or containers. Keep 

the potting mix moist but not soggy and feed 

once a month with a liquid fertiliser. Add a 

splash of colour to small gardens by planting 

Bonnelli as a border, in Winter sun or semi 

shade. Plant in fertile soil that drains 

well and keep the soil moist but 

don’t over water. Details: 

www.gropak.co.za 


sharpen up 

Time to protect young plants, prepare for Winter pruning 

and position your pots in bright light 

Indoor plant of the month 

Iron Cross begonia is a fancy leaf begonia that is grown as a decorative houseplant. 

Originally from China and Vietnam, this begonia gets its name from the dark chocolate 

centre marking on the leaves that resembles the Iron Cross used on shields during the 

Crusades. To bring out its bright green and brown colours, position this begonia where it 

receives bright filtered light. Keep the soil moist but not wet, and don’t get water on the 

leaves. When it goes into dormant mode, reduce watering so that the surface of the soil is 

almost dry before watering again. To provide a humid environment, especially in Winter, 

place the pot on a gravel-filled saucer that contains water. Details: www.lvgplant.co.za 

Garden tasks for June 

• Water Winter annuals like 

pansies, violas, cineraria, and 

primulas once a week and 

feed every two weeks with a 

liquid fertiliser to boost their 

flowering ability. 

• Don’t let Spring flowering 

bulbs dry out. A rule of thumb 

is to water for 40 minutes every 

five days but this depends on 

the soil type and temperatures. 

• Fertilise and water Spring 

flowering shrubs. 

• This is the best time to move 

roses, shrubs and perennials 

that are in the wrong position. 

• Add colourful succulents 

to the garden as the cold 

intensifies their many 

different colours. 

• Protect young plants and 

newly planted shrubs and 

trees from frost with frost 

guard cloth. Plants lower 

to the ground are more 

vulnerable to frost. 

• Sharpen secateurs, long 

handled loppers, and hedge 

clippers in preparation for 

Winter pruning next month. 

Get the lawnmower serviced 

and the blades sharpened. 


BBEAUTY * BEAUTY * 

GET IT DIRECTORY 

To advertise here call 011 955 1130 

C O V E R M A K E U P D O N E B Y 

BEAUTY 

* 

EAUTY * BEAUTY * 

F O R B O O K I N G S O R E N Q U I R I E S C O N T A C T 

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To advertise here call 011 955 1130

Safari 

on the 

Kariega 

Text Kym Argo 

It’s always the unexpected that keeps travelling exciting. 

And for those who’ve been on safari in South Africa, and 

think they’ve experienced everything, Sibuya Game 

Reserve in the Eastern Cape offers up a few surprises. 

Yes ... it’s a fusion of luxury and environmental 

awareness. Yip ... it’s home to the Big Five. And with 

almost 400 different species in the area, it really is a bird 

lover’s paradise. 

But it’s the country’s only game reserve that is only 

reached by boat ... boarded at the Sibuya reception near 

the Kariega river mouth in Kenton on Sea, you’ll take a 

leisurely cruise up the Kariega River Estuary. Depending 

on what you discover, the gentle cruise takes anything 

from 45 minutes to a little over an hour ... spotting longlegged 

Black-winged Stilts and gorgeous Sacred Ibis and 

brightly coloured Kingfishers and impressive Fish Eagles. 

It’s a gorgeous, relaxing way to kick off your Sibuya safari, 

which is one of the Cape Country Routes South Africa 

privately owned destinations. 

More of the unexpected. You will be offered early 

morning and evening game drives a day, but there are 

other options too ... fishing on the Kariega is hugely 

popular, either from the bank or from one of the small 

boats, there’s canoeing on the river, and you can opt for 

a beach walk as well as one in the bush. Excluded from 

the rates, but possible to book, are deep sea fishing 

excursions, and beach and reserve horse riding outings. 

Accommodation wise, there are a trio of choices ... two 

luxurious tented camps and an exclusive lodge. We 

stayed at Forest Camp ... where each of the eight tents, 

connected by wooden walkways, are private and well 


concealed in the indigenous thicket. With king size beds 

and a surprisingly comfortable pull out sleeper divan, it’s 

a great option for those travelling with older children - no 

under 12s allowed. There’s also the River Camp, with four 

spacious tents, so great for a group of friends travelling 

together, and where younger children are welcome. Both 

camps are comfy, have fireplaces for chilly evenings, and 

have central living areas where guests gather for meals 

and game drives. The third option is the more luxurious 

thatched Bush Lodge, with four suites, personal viewing 

decks, indoor and outdoor showers and a swimming 

pool. Bush Lodge, unlike the other two camps, has 

electricity - and air-conditioning - in the rooms ... for Bush 

and River camps you rely on solar as they’re all about 

living off the grid and embracing sustainability. 

The area is lush, with Eastern Cape Valley bushveld, 

grasslands and coastal forests, so game is plentiful, and 

game drives thrilling with elephant, rhino, antelope, 

including the rare Bontebok and Oribi, and plenty of 

giraffe and zebra. On our visit the leopards lived up to 

their elusive title, but lion - in a separate, enclosed part of 

the reserve, were seen proudly strutting their king of the 

jungle stuff. 

Rates start at R4931 per person in low season, excluding 

Rhino Conservation Levies, including accommodation, 

all meals and local drinks, morning and evening game 

drives, boat transfers, fishing, canoeing and bush walking. 

Children under 2 stay free. 

Details: Sibuya on sibuya.co.za, Instagram @sibuya_game_ 

reserve, Facebook SibuyaGameReserve. Cape Country Routes 

on capecountryroutes.com, Instagram @ capecountryroutes, 

Facebook @CapeCountryRoutes


June 

The North Face ... 

and the icons of exploration 

SpoilBorn way 

To enter our 

June Spoil, visit 

@getitnationalmagazines 

on Instagram or Facebook. 

Entries close June 25. 


back in 1966, The North Face has 

served the needs of expeditions in the 

harshest regions in the world. And a few of 

the items have become icons ... taking on 

lives of their own. Harnessing cuttingedge 

technology, innovative design 

and athlete insights, they were 

revolutionary. Now, they are iconic, 

worn and used everywhere from city 

streets to mountain tops. These include the 

Himalayan Parka - this ultra-warm parka became 

the gold standard in high-altitude climbing and 

cold-weather survival. The Mountain Jacket - worn by 

the first American team to scale the six classic north 

faces of the Alps in a single season. The Nuptse - 

one mile southwest of Everest, five miles up and 

bitterly cold, this jacket named after the Nuptse 

summit is famed for its game-changing warmth. 

The Denali - which made its debut on the backs 

of Todd Skinner and Paul Piana during their 

historic, 30-day free climb of Yosemite’s Salathé 

Wall, where it set a new standard for technical 

fleece. And The Duffel - if there could be just 

one bag to symbolise epic adventures, it’d 

be this. Made of burly fabrics, and built to 

be transported by porters, yaks and camels, 

these hard-wearing gear totes journey 

everywhere from expedition base camps to 

urban metropolises. 

All of these iconic items, plus so many more 

desirable garments for adventure or city wear, 

can be found on www.thenorthface.co.za 

We’re giving away a Base Camp Duffel Bag 

worth R3599 ... tough and practical, with 

loads of thought-through features - think zippedend 

pocket for dirty shoes and wet clothes, 

mesh pockets, detachable adjustable ergonomic 

shoulder straps. Use a duffel when in transit, or a 

backpack when you’re on the move. In a nutshell, 

it’s an explorer’s best friend.

Jhb West - June 24

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