Jhb West - April 24

De-stress and revive while also hydrating your
skin. This SOiL Relaxing Blended Oil - with
lavender, ylang-ylang and geranium, can be used
as a massage oil or a bath oil. R120 • Add a few
drops of SOiL De-Stress Blend essential oil
with grapefruit, clary sage, cypress and cedarwood
to your ceramic aroma burner to ease tension
and calm both body and mind. Essential oil blend
R125, burner R150 from soil.co.za
Let’s tackle that stress. The Aromatic Apothecary
Aromatherapy Stress-Less range is designed for when your
mind needs calming, your body requires balance, or you simply
need a bit of soothing during a rough patch. There’s a spray,
a roll-on and a rub-on lotion, a mini-roll and an inhaler - both perfect
to pop into your bag, and a massage and bath oil. Gorgeous scent
… all ginger, rosemary, peppermint and lavender. You can buy
individually or in sets. From R69 from aromatic.co.za
MANAGING
STRESS
Stress, anxiety and depression have become a sign of our
times. We have lived through a global pandemic with fears
that more may follow. We continue to face global crises like
climate change and war or threats of war in parts of the world
that affect us all through our shared humanity and the global
economy. Then there is the continuation of a modern, fastpaced,
highly competitive lifestyle to contend with. How
have your stress levels been lately? Maybe stress has left you
feeling depleted and tired. Or maybe it has wired you up to feel
moody and irritable. In Stress Less, Noa Belling shows how you
can manage anxiety and stress, and access qualities like self
worth, grounded confidence, inspiration and inner peace when
faced with stress. Simon & Schuster, R470
April 2024 Get It Magazine 25