Pre-selection physical fitness training program - Canadian Forces ...
Pre-selection physical fitness training program - Canadian Forces ...
Pre-selection physical fitness training program - Canadian Forces ...
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
UPPER-BODY CIRCUIT ONE<br />
1 BENCH PRESS<br />
2 LAT PULL-DOWNS<br />
7<br />
6<br />
5<br />
ABDOMINAL CORE<br />
Select a circuit from pages 42 to 45.<br />
BICEP CURLS<br />
TRICEP EXTENSIONS<br />
BACK EXTENSIONS<br />
JOINT TASK FORCE TWO PAGE 37<br />
4<br />
3<br />
SHOULDER PRESS