Pre-selection physical fitness training program - Canadian Forces ...

JTF 2 PRE-SELECTION
PHYSICAL FITNESS TRAINING PROGRAM
FOREWORD
The Joint Task Force Two (JTF 2) Pre-Selection Physical Fitness Training
Program has been developed by the Canadian Forces Personnel Support
Agency (CFPSA) in conjunction with ParticipACTION. The purpose of this
comprehensive fitness program is to help candidates prepare properly for
the physical demands of the Phase III selection process. Phase III is a
structured assessment process and measures performance while placing
candidates under physical and mental stress. Extremely high levels of
personal physical fitness and motivation are critical to the successful
completion of Phase III. This training program is designed to assist you in
reaching the high level of physical fitness required to complete the JTF 2
Phase III Selection Process.
This is an extremely strenuous training program. Prior to
attempting it, it is recommended that you complete the Army
Physical Fitness Training Program contained in the Army
Fitness Manual (AFM). The JTF 2 Pre-Selection
Physical Fitness Training Program is
an extension of the Army Physical Fitness Training Program.
Successful completion of Level 4 in the AFM will ensure that you have an
adequate base level of fitness to undertake this program. Pursuing it with
inadequate fitness will put you at risk of serious injury. Should you require a
copy of the AFM or assistance with your training program, please contact
your local Personnel Support Programs (PSP) Fitness Staff.
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