Pre-selection physical fitness training program - Canadian Forces ...
Pre-selection physical fitness training program - Canadian Forces ...
Pre-selection physical fitness training program - Canadian Forces ...
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7<br />
6<br />
5<br />
BENCH PRESS<br />
ABDOMINAL CORE<br />
Select a circuit from pages 42 to 45.<br />
BICEP CURLS<br />
TRICEP EXTENSIONS<br />
UPPER-BODY CIRCUIT THREE<br />
BENT-OVER<br />
DUMBBELL ROW<br />
JOINT TASK FORCE TWO PAGE 41<br />
4<br />
3<br />
2<br />
DEAD LIFT<br />
SEATED PRESS