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Providence, RI - Natural Awakenings

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healthy body<br />

truly holistic healthcare<br />

joyful spirit<br />

Counseling / Hypnosis<br />

Bodywork / Exercise<br />

Reiki / Chakra Balancing<br />

Visit<br />

www.insight-to-health.com<br />

401-741-5490<br />

peaceful mind<br />

newsbriefs<br />

Workshop Helps Participants<br />

Embrace the Possibilities<br />

14 Rhode Island Edition <strong>RI</strong><strong>Natural</strong><strong>Awakenings</strong>.com<br />

Insight-to-Health Introduces Teen Esteem<br />

The holistic healthcare practice, Insight-to-<br />

Health, is offering an innovative program<br />

designed to build and maintain self-esteem and<br />

confidence in pre-teens and teenagers. Adolescents<br />

and teens are given the opportunity to learn and<br />

practice various mind-body energy techniques that<br />

demonstrate to them their own innate ability to<br />

positively alter the energy within and around them.<br />

The results include academic success as well as improved social interactions.<br />

Drawing upon her extensive education and experience within the realms of<br />

counseling and energy medicine, Elaine Grant, a rehabilitation counselor, consulting<br />

hypnotist, Asian bodywork therapist and Reiki Master, teaches youngsters<br />

calming breathwork, focused attention, imagery/visualizations along with acupressure<br />

point work and gentle movement and exercises. The results include enhanced<br />

groundedness, stability, increased security and confidence.<br />

“I have consistently been approached by parents and counselors who are concerned<br />

about the modern day challenges in the home and at school,” says Grant.<br />

“Common teen responses to today’s pressures have not always been constructive<br />

but they can now adopt better ways to cope based upon the wisdom of holistic<br />

healthcare traditions. This program is so empowering.”<br />

Grant says that providing young people with the appropriate knowledge and<br />

techniques to constructively manage their own thoughts, feelings and behaviors is<br />

critical to achieving their academic goals and enjoying a better quality of teen life.<br />

Insight to Health is located at the Park Square Medical Center, 63 Eddie Dowling<br />

Hwy., Ste. 7, in North Smithfield. For more information, call 401-741-5490 or visit<br />

Insight-To-Health.com. See ad on this page.<br />

P aige<br />

Ritchie, an International Coach Federation certified<br />

life coach, will be offering a five-week tele-workshop<br />

to give participants the tools to live their best life, professionally<br />

and personally. Each session will meet by phone<br />

from noon to 1 p.m., Thursdays, beginning October 18.<br />

This unique workshop is designed for those who want to<br />

enhance their lives but are too busy to make it out the door<br />

of their office or home. Participants will be guided through<br />

Paige Ritchie<br />

the steps of living their life with the courage to deeply listen,<br />

embrace their highest goals and start actively being their most authentic self,<br />

personally and professionally.<br />

Ritchie is a licensed speech pathologist in addition to a life coach. For more<br />

than 10 years, she has been an advocate and mentor to women and men who are<br />

embracing the possibilities of their life. Through the principles of positive psychology<br />

and evidenced-based approaches, she helps individuals find the courage and<br />

confidence to clarify ambitions and accelerate personal growth. She works with<br />

individuals through one-on-one coaching, tele-group coaching and life coaching<br />

workshops and retreats.<br />

Cost is $100. For more information, call 703-798-6638, email<br />

Hpaige.Ritchie@gmail.com or visit PaigeRitchie.com.

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