Providence, RI - Natural Awakenings

Heated Yoga – 7-8pm. An all level yoga practice
done in a room that is heated to 90 degrees. This
allows for increased flexibility and helps the body to
detoxify internally and externally. $13. The Journey
Within, 1645 Warwick Ave, Ste 224, Warwick. To
register: 401-737-2899. BIA-Fitness.com.
Zumba with Dr Cathy – 7-8pm. No dance experience
needed, just a willingness to move and have
fun. Dr Cathy Picard. $5. Stage Right Studio, 68 S
Main St, Woonsocket. StageRightStudio.org.
Hatha Yoga – 7-8:15pm. Mixed levels, beginners
always welcome. New student specials 2 for
$20; $14, $72/6. Village Wellness Center & Heart
in Hand, 422 Post Rd, Warwick. 401-941-2310.
VillageWellnessCenter.com.
Meditation Class – 7-8:15pm. Deepening Somatic
Consciousness. Walking meditation in addition to
guided experiences working with consciousness in
the body, connecting with the earth and cultivating
unconditional presence. $14, $70/prepaid for 6. The
Providence Institute, 18 Imperial Place, Ste 6A, Providence.
401-270-5443. TheProvidenceInstitute.org.
Iyengar Yoga for Beginners – Begins Oct 11.
7-8:30pm. Intelligent, alignment-based yoga appropriate
for all ages. $16, $14/student. Motion
Center, 111 Chestnut St, Providence. 401-654-6650.
MotionCenter.com.
Tai Chi for Beginners – 7:30-8:30pm. Learn the
simplified 24-posture Tai chi form, derived from
Yang style. Flexible class times include Sat at 12pm
and Wed at 1pm, beginning the first week in Oct.
$210/12 wks. The Way of the Dragon, 877 Waterman
Ave, East Providence. 435-6502. WayDragon.com.
Friday
Breathe & Stretch Open Yoga – 8:15-9:30am. Calm
your mind and body. Breathe easier as you open your
lungs. Gently move through poses that open and
relax the back, shoulders, hips, and hamstrings.
All levels. $10. The Herb Wyfe Holistic Health
Center, 23 Brown St, Wickford. 401-742-1669.
Ellie0429@cox.net.
Group Energy Healing – 7-9pm. 2nd & 4th
Friday. Experience powerful healing energy from
intuitive healer Kim Testa. Come experience why
this is such a popular event. $20. The Providence
Institute, 18 Imperial Place, Ste 6A, Providence.
401-270-5443. RSVP: Kim@EnterYou.org.
TheProvidenceInstitute.org.
Drumming Circle with Nancy – 7:30-8:30pm. Bring
a drum and a fun spirit. Have fun while you drum the
weeks stress away. It’s not how you sound alone, it’s
with others that make it sound great. $10. Footdiva,
Craik Building, 2845 Post Rd, Ste 212, Warwick.
Details: 401-368-8878. Footdiva@aol.com.
Gong Bath Meditation – 7:30-9pm. 1st Friday.
Feel completely relaxed and peaceful as the healing
sounds of the gongs and Tibetan singing bowls wash
over and around you. $20. Joy Quinn Blum, City
Aiki, 200 Allens Ave, Providence. 401-258-3952.
Spirit.Of.Joy@cox.net.
Gong Bath Meditation – 7:30-9pm. Last Friday.
End your week with deep relaxation and peace as
the healing sounds of the gongs and Tibetan singing
bowls wash over and around you. $20. Joy Quinn
Blum, Positive New Beginnings, 877 Broadway, East
Providence. 401-258-3952. Spirit.Of.Joy@cox.net.
Saturday
Group Meditation – 8:30-9:30am. Manage stress,
awaken intuition and connect to spirit using guided
breath control, visualization and sound. Individual
sessions available by appointment. Bring a friend.
New Students $10 each. Robert Arnold, Under The
Sun Meditation Center, 31B Bridge St, Newport. 401-
339-6092. UnderTheSunECC.com/Meditation.html.
Ananda: Meditation & Chanting – 9-10am.
Start the weekend in the peace and joy of guided
meditation and chanting. Join Kelly, 401-667-7315.
All welcome. Meet at: 494 Anaquatucket Rd, N
Kingston. Donation. Ananda Center, 40 Collins Rd,
Hopkinton. 401-308-8745. AnandaRhodeIsland.org.
Extreme Beginner’s Yoga – 9-10:15am. Have you
ever wanted to try yoga, but feel uncomfortable in a
large group? This is the perfect class for you. Class
size is small, so personal attention may be given.
$10/person. Holistic Health Rhode Island. Diane:
401-203-9246. HolisticHealthRI.com.
Mount Hope Farmers’ Market – 9am-12pm. Yearround
farmers’ market on the historic Mount Hope
Farm. Bring the whole family, shop for local food,
visit the animals, and explore the beautiful grounds
of the farm. Free. Mount Hope Farm, 250 Metacom
Ave, Bristol. 401-474-4461. MountHopeFarm.com.
Hope St Farmers’ Market – 9am-1pm. Featuring
a variety of locally produced goods, including
vegetables, jams, jellies, artisan breads and pastries,
breads, chocolates, and much more. Free. Lippitt
Park, 1059 Hope St, Providence.
Zumba with Dr Cathy – 9:30-10:30am. No dance
experience needed, just a willingness to move and
have fun. Dr Cathy Picard. $5. Stage Right Studio,
68 S Main St, Woonsocket. StageRightStudio.org.
Gentle Shanti Yoga – 9:45-11:15am. This class,
great for beginners, introduces you to the wisdom
of your body, through breath, movement and mindfulness.
This class also helps you relax and reduce
stress. $13/drop in. The Heart Spot, 700 Greenville
Ave, Johnston. 401-231-0081. TheHeartSpot.com.
Hour of Power Yoga – 10-11:15am. Power Yoga
with Christine. $10/drop-in, $45/5-class pass, $99/
All-of-Fall pass. First class free. Jaan Yoga at Rhode
Runner, 657 N Main St, Providence. 401-400-1719.
JaanYoga@gmail.com.
Ananda: Raja Workshop – 1-4pm. 3rd Saturday.
Explore teachings of Yogananda on Yamas
& Nyamas: Dos/Don’ts of Yoga. Learn to apply
them on spiritual and practical levels in daily life.
$20 + piece of fruit/communal fruit bowl. Ananda
Center, 40 Collins Rd, Hopkinton. 401-308-8745.
AnandaRhodeIsland.org.
3-Week Yoga 101 Series – Oct 6, 20 & 27. 3:30-
5pm. The pace allows for questions, discussion and
individual attention. For brand new beginners as
well as continuing students who seek a refresher.
$16/drop in. Innerlight Center for Yoga & Meditation,
850 Aquidneck Ave, Middletown Commons,
Middletown. 401-849-3200. InnerlightYoga.com.
COMinG nEXT MOnTH
Live your
Passion
& Purpose
Create your best life.
Feel fit, energized
and happier.
Experts show the way
in Natural Awakenings’
special November issue.
For more information
about advertising and how
you can participate, call
401-709-2473
natural awakenings October 2012
51