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NUTRITION IN SPORT - Index of

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chemical energy in the form <strong>of</strong> ATP; in fact,<br />

energy from the hydrolysis <strong>of</strong> ATP is harnessed<br />

to power all forms <strong>of</strong> biological work. In muscle,<br />

energy from the hydrolysis <strong>of</strong> ATP by myosin<br />

ATPase activates specific sites on the contractile<br />

elements, as described previously, causing the<br />

muscle fibre to shorten. The hydrolysis <strong>of</strong> ATP<br />

yields approximately 31kJ <strong>of</strong> free energy per<br />

mole <strong>of</strong> ATP degraded to ADP and inorganic<br />

phosphate (P i ):<br />

ATP +H 2 O fi ADP+H ++P i –31kJ·mol –1 ATP<br />

Active reuptake <strong>of</strong> calcium ions by the sarcoplasmic<br />

reticulum also requires ATP, as does the<br />

restoration <strong>of</strong> the sarcolemmal membrane potential<br />

via the action <strong>of</strong> the Na +–K +-ATPase. There<br />

are three different mechanisms involved in the<br />

resynthesis <strong>of</strong> ATP for muscle force generation:<br />

1 Phosphocreatine (PCr) hydrolysis.<br />

2 Glycolysis, which involves metabolism <strong>of</strong><br />

glucose-6-phosphate (G6P), derived from muscle<br />

glycogen or blood-borne glucose, and produces<br />

ATP by substrate-level phosphorylation<br />

reactions.<br />

3 The products <strong>of</strong> carbohydrate, fat, protein and<br />

alcohol metabolism can enter the tricarboxylic<br />

acid (TCA) cycle in the mitochondria and be oxidized<br />

to carbon dioxide and water. This process<br />

is known as oxidative phosphorylation and<br />

yields energy for the synthesis <strong>of</strong> ATP.<br />

The purpose <strong>of</strong> these mechanisms is to regenerate<br />

ATP at sufficient rates to prevent a significant<br />

fall in the intramuscular ATP concentration.<br />

The resting concentration <strong>of</strong> ATP in skeletal<br />

muscle is quite low at about 20–25 mmol ·kg –1<br />

dry matter (dm) <strong>of</strong> muscle, which in itself could<br />

only provide enough energy to sustain a few<br />

seconds <strong>of</strong> intense exercise. PCr breakdown and<br />

glycolysis are anaerobic mechanisms (that is,<br />

they do not use oxygen) and occur in the sarcoplasm.<br />

Both use only one specific substrate for<br />

energy production (i.e. PCr and G6P). The<br />

aerobic (oxygen-requiring) processes in the mitochondria<br />

can utilize a variety <strong>of</strong> different substrates.<br />

The sarcoplasm contains a variety <strong>of</strong><br />

enzymes which can convert carbohydrates, fats<br />

and proteins into usable substrate, primarily a<br />

2-carbon acetyl group linked to coenzyme A<br />

biochemistry <strong>of</strong> exercise 21<br />

(acetyl-CoA) which can be completely oxidized<br />

in the mitochondria with the resultant production<br />

<strong>of</strong> ATP. A general summary <strong>of</strong> the main<br />

energy sources and pathways <strong>of</strong> energy metabolism<br />

is presented in Fig. 2.2.<br />

Anaerobic metabolism<br />

Phosphocreatine<br />

Some <strong>of</strong> the energy for ATP resynthesis is supplied<br />

rapidly and without the need for oxygen by<br />

PCr. Within the muscle fibre, the concentration <strong>of</strong><br />

PCr is about 3–4 times greater than that <strong>of</strong> ATP.<br />

When PCr is broken down to creatine and inorganic<br />

phosphate by the action <strong>of</strong> the enzyme creatine<br />

kinase, a large amount <strong>of</strong> free energy is<br />

released (43 kJ·mol –1 PCr) and, because PCr has a<br />

higher free energy <strong>of</strong> hydrolysis than ATP, its<br />

phosphate is donated directly to the ADP molecule<br />

to reform ATP. The PCr can be regarded as a<br />

back-up energy store: when the ATP content<br />

begins to fall during exercise, the PCr is broken<br />

down, releasing energy for restoration <strong>of</strong> ATP.<br />

During very intense exercise the PCr store can be<br />

almost completely depleted. There is a close relationship<br />

between the intensity <strong>of</strong> exercise and the<br />

rate at which PCr is broken down. The reactions<br />

<strong>of</strong> ATP and PCr hydrolysis are reversible, and<br />

when energy is readily available from other<br />

sources (oxidative phosphorylation), creatine<br />

and phosphate can be rejoined to form PCr:<br />

ADP+PCr+H +¤ATP + Cr – 43kJ ·mol –1 PCr<br />

Note that the resynthesis <strong>of</strong> ATP via breakdown<br />

<strong>of</strong> PCr buffers some <strong>of</strong> the hydrogen ions formed<br />

as a result <strong>of</strong> ATP hydrolysis. The PCr in muscle<br />

is immediately available at the onset <strong>of</strong> exercise<br />

and can be used to resynthesize ATP at a very<br />

high rate. This high rate <strong>of</strong> energy transfer corresponds<br />

to the ability to produce a high power<br />

output. The major disadvantage <strong>of</strong> this system is<br />

its limited capacity (Table 2.2); the total amount<br />

<strong>of</strong> energy available is small. If no other energy<br />

source is available to the muscle, fatigue will<br />

occur rapidly. An additional pathway to regenerate<br />

ATP when ATP and PCr stores are depleted is<br />

through a kinase reaction that utilizes two mole

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