Barefoot vs. Shod Running - Physical Therapy and Rehabilitation ...

Proposed Benefits to BF Running
The following have been postulated as possible
benefits to BF running:
• Decreased VO 2 consumption
• Increasing the strength of the ligamentous and muscular
support of the arch
• Increased proprioception
• Decreased risk of lower extremity injury, including:
– Lateral Ankle Sprains
– Plantar Fasciitis
– Medial Tibial Stress Syndrome
– Etc.
(Hanson et al. 2011; Squadrone et al. 2009; Jungers et al. 2010;
Robbins et al. 1989; Divert C, 2005; Divert C, 1985; Warran et al. 1987)