Are Your Hormones Time to Hunker - Women With Know How

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health Exercise You Can Do Absolutely Anywhere (Part 2) Last month I mentioned that I always have clients asking me if they really have to do their full 45 minute workout to get the best results. They hear people say that doing little things throughout the day is just as good. My answer disappoints, as I have to honestly reply - for best results, you need to do your full workout all at one time. See, getting the heart rate up and keeping it up, or raising and dropping it such as in interval training over a period of time is going to give them the best fat burning results. However, muscle conditioning gets a little more leeway. I’ve developed a series of muscle conditioning exercises that can be done practically anywhere, anytime. Remember that before a strength training program, it is vital to warm up, in order to prevent injury and get the body ready for weight bearing loads. However, this “Travel Pack” routine can be done without any warming up, 44 Connect And Grow With Women In Our Community by Sunny Ayala due to the lack of load on the participating muscles. Muscles need to contract in order to become tight. The more practice they get contracting, the tighter they become. So, why not practice contracting different muscles all day long? Good question. It’s super easy to contract and release your major muscle groups, and the best part is, you don’t need a single thread of equipment. Last month we covered the lower body: Glutes, Hamstrings, Quads, Hips and Calves. This month we will focus on the upper body, to complete your total body package! Let’s start with my favorite - while it is more conspicuous than the others we will go over, it can still be done in many places and times, and really hits so many different muscle groups at once. I call it “Jack Arms”. We’ve all seen or done a jumping jack at some point in our lives. Jack arms are just the upper body portion of that. So
you can do them sitting, standing, walking, and technically, even lying down. You’ll probably want to avoid doing these in the movie theatre or during a business meeting, but you can make up for it when you’re watching TV, talking on your hands free device, or waiting for the OBGYN to come in the little room! To execute, simply start with your arms down at your sides, palms facing to the front. Take both arms up and over your head with a slight bend in the elbows, palms still facing front. When you do this, try to tighten your abs, your arms and your back. Make sure your hands meet right at the crown of your head and not to the front of your head. Check your posture for a nice straight back and tight tummy. Keep everything nice and strong and do as many repetitions as you can. After a minute or two, you’ll feel this everywhere! It’s a gem, and I recommend you do it every chance you get. C A N I S U R V I V E DIVORCE? A B S O L U T E L Y ! 704-556-0707 (Located in Southpark) Licensed in NC & SC � N.C. Bar Certified Specialist �� Certified Superior Court Mediator � �� Mediation � Certified Financial Mediator � Post-Separation Support � �� kruschlaw.com 5950 Fairview Road, Suite 808 Charlotte, North Carolina 28210 �� (licensed in NC/SC) �� david.krusch@kruschlaw.com www.womanwithknowhow.com JUNE 2012 45
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Are Your Hormones Time to Hunker - Women With Know How

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