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ENTRENAMIENTO PERSONAS NO ENTRENADAS

ENTRENAMIENTO PERSONAS NO ENTRENADAS

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CARACTERISTICAS DEL <strong>ENTRENAMIENTO</strong><br />

CON PESAS PARA DESARROLLAR<br />

HIPERTROFIA:<br />

• # RM: 6 A 12<br />

• % de 1 RM: 70 a 85<br />

• Micropausa: : 2 a 3 minutos<br />

• # series: 3<br />

• Velocidad movimiento: media<br />

• Sistema energético: ATP-CrP<br />

y An.Láct<br />

ct.<br />

• Recuperación: 48 horas

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