Somali - Problem Gambling: A Guide for Families
Somali - Problem Gambling: A Guide for Families
Somali - Problem Gambling: A Guide for Families
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<strong>Problem</strong> <strong>Gambling</strong>: Hage Qoysaska Loogu Talagalay<br />
La-taliyaha<br />
wuxuu kaa<br />
caawini karaa<br />
in aad gacansiiso<br />
qofka<br />
dhibaato<br />
khamaar leh,<br />
iyo in aad<br />
qoyska ku soo<br />
celiso<br />
dheelitirnaan<br />
caafimaad leh.<br />
* Adapted from<br />
Makarchuk, K. &<br />
Hodgins, D. (1998).<br />
Helping Yourself: A<br />
Self-help Manual <strong>for</strong><br />
Concerned Significant<br />
Others and <strong>Problem</strong><br />
Gamblers. Calgary:<br />
Addictive Behaviours<br />
Laboratory,<br />
University of Calgary;<br />
and Prochaska, J.,<br />
Norcross, J. &<br />
Diclemente, C.<br />
(1994). Changing <strong>for</strong><br />
Good. New York:<br />
William Morrow.<br />
kala shaandheyso fikradahaada iyo dareenadaada, oo aad<br />
eegto doorashooyinkaaga. Tan waxay noqon kartaa talaabo<br />
muhiim ah oo ka caawineyso qoyska in uu bogsoodo (eeg<br />
Cutubka 5).<br />
sida qoysaska aay uga caawini karaan<br />
qofka in uu isbedelo<br />
Qoysaska waa kala duwan yihiin oo mid walba wuxuu<br />
leeyahay fikradahiisa ku saabsan waxa ka caawini doona qofka<br />
in uu isbedelo. Kuwan waa qaar ka mid ah fikrado qoysas<br />
badan caawiyey. Waxay kaa caawini karaan in aad gacan-siiso<br />
qofka dhibaato khamaar leh, iyo in aad qoyska ku soo celiso<br />
dheelitirnaan caafimaad leh. Adigoo gacan ka helaya la-taliye,<br />
waxaad baran kartaa in aad:<br />
• fahamto heerarka isbedelada oo aad la shaqeyso<br />
• u sheegto qofka sida khamaarkiisa uu adiga iyo qoyska idiin<br />
saameeyey (laakiin xusuusnow, qeylo waxay u badan tahay in<br />
aaysan hore waxba u tarin, marka waqti aadan careysneyn<br />
arrintan sameey. Waa muhiim in aad deganaataa marka aad<br />
hadleyso.)<br />
• u sameyn cudur-daar qofka, oo aadan ka difaacin qofka<br />
falalkiisa<br />
• daryeel ku haboon siiso naftaada oo aad noloshaada<br />
dheelitirnaanta ku soo celisaa<br />
• maaliyadaada aad nadaam ku soo celiso<br />
• aaminaadda soo ceshato<br />
• kaalmo hesho.<br />
Heerarka Isbedelada *<br />
Dadka leh dhibaatooyinka balwadda, sida khamaarka, waxay<br />
maraan heerar is shabaha marka aay aqbalayaan in aay u<br />
baahan yihiin in aay isbedelaan. Qofka sida xad-dhaafka ah u<br />
khamaara laga yaabee in uu ka laab-laabto go’aanka isbedelka.<br />
Waxaad ku yeelan kartaa saameyn dheeraad ah haddii aad la<br />
beegsato taageeradaada heerarkan isbedelada. Weey adkaan<br />
kartaa tan waxayna qaadan kartaa xoogaa ku celcelin ah. Kuwo<br />
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